12 Ways To Make Vegetables Taste Delicious & Yet Healthy
When you are on a weight-loss diet, the key to your success is making sure you eat enough vegetables on a daily basis. Why? Essentially, when you are on a diet, vegetables are your best friend for several reasons.
As an excellent source of dietary fiber, veggies help you fill up more quickly, which is important when you are restricting how much you eat.
free of calories, meaning you can virtually eat as much fresh produce as you want without worrying about what it will do to your weight.
There’s just one drawback when it comes to vegetables. Most people simply do not like the way veggies taste. As a result, it can be very hard to incorporate them into your snacks and meals.
If this is a problem you are struggling with, the following tips will help you enhance the taste of various vegetables, which make it much easier to eat them.
- Dip Raw Veggies in the Dip. For an instant flavor boost, dip raw veggies in the dip. For example, combine ½ a cup of fat-free sour cream with ½ a cup of mayonnaise. Add seasonings and herbs for flavor and those veggies will go down easier.
- Use Sodium-free Spices. When it comes to spices, be sure to use sodium-free versions. Traditional spices are filled with salt, which you should avoid at all costs.
- Use Herbs For Seasoning. Don’t forget to use herbs for seasoning. Not only do they add flavor, but they often have some health benefits without adding any calories.
- Serve With Salsa. Serve your veggies, especially if they’re raw, with salsa. The fresher, the better. Salsa is also a great way to include celery, onions, peppers, tomatoes, and more into your diet.
- Stir Fry Your Veggies. For a light savory flavor without any added calories, stir fry your veggies in a low-sodium chicken broth.
- Add Vegetables To Soups. Add vegetables to soups. You can even throw frozen vegetables into soup you are cooking for an added nutritional boost.
- Puree Your Veggies. Puree your veggies into a sauce. This especially helps if you don’t like the texture of veggies or are trying to incorporate vegetables into a child’s diet. You can even blend carrots, peas, squash, or eggplants into a sauce to mask the taste and texture.
- Serve With Cheddar Cheese. Serve them with low-fat cheddar cheese or grated parmesan cheese. This adds flavor and calcium to your meal.
- Marinate. Marinate them in balsamic vinegar before throwing them on the grill.
- Dressing. Sprinkle a bit of Italian salad dressing on top.
- Shish Kabobs. Speaking of the grill, shish kabobs are a great option. Pair your veggies with lean cuts of meat.
- Substitute with Zucchini. When making French fries, substitute zucchini for potatoes. (They taste great.)
As long as you have some strategies, such as those above, in place, preparing tasty veggies won’t be a challenge. Be sure to use these tips on a regular basis to ensure you are getting plenty of vegetables in your diet.
This will this keep you from getting bored with them and fazing them out of your diet without realizing it. Don’t forget that by including vegetables in your diet; you’ll see faster, more sustainable weight loss.