Cinnamon is one of the most aromatic, in the spices family. As you know, it is widely used in preparations of mouth-watering desserts and many other cuisines that are consumed daily.
Apart from its unparalleled taste, cinnamon also bears some crucial medicinal values.
It is rich in manganese, iron, copper and zinc. Not only does cinnamon spice up your food but also can provide you with significant health benefits.
One of which is lowering blood sugar.
People suffering from diabetes face raised levels of blood sugar. Their insulin levels and functioning gets disturbed, hence, the high blood sugar levels.
So does cinnamon lower blood sugar?
Scientists through their researches conclude that cinnamon works to lower down blood sugar level and helps in Type 2 Diabetes.
In Type 1 Diabetes, no significant results are obtained.
You must be wondering, how does cinnamon lower blood sugar level?
So, let me get into the science of it a little bit.
First of all, let’s understand what exactly is Type 2 diabetes. This is also known as Diabetes Mellitus.
It is essentially a progressive illness where the body starts becoming insulin resistant or can completely stop producing insulin.
Insulin regulates the sugar level in your blood. It facilitates the organs to absorb glucose from the blood thereby lowering or regulating the glucose level in blood.
Thus, when there is no insulin, there is no signalling for glucose absorption from blood.
Cinnamon is found to have shown significant results in improving insulin sensitivity in blood. Because of this, it can very well bring down the sugar level in your body.
To be precise, the Cassia variety of cinnamon is found to be effective in lowering blood sugar level.
Different types of cinnamon
Cinnamon comes from the bark of trees. It is harvested majorly in China and South East Asia.
There are broadly two types of Cinnamon found; one is Cassia Cinnamon, and the other is Ceylon.
I have explained them below briefly for a better idea.
This is highly aromatic and is very peppery in flavor. With a darker shade than Ceylon Cinnamon, Cassia Cinnamon is harder. It comes with an inward fold and empty cavity. This is found more efficient in lowering the blood sugar levels and controlling Type 2 Diabetes.
This one is a mild fragrance variant of cinnamon. It is softer than the former and comes folded like a cigar. Ceylon is obtained and used widely in South East Asia. However, this has not shown any significant results in regulating insulin compared to Cassia cinnamon.
How much cinnamon powder is recommended to control diabetes?
In various studies, scientists have found out that if you are suffering from pre-diabetic symptoms, then cinnamon is very useful.
Having said that, it does not mean, for diabetic patients; cinnamon is useless. It utterly depends on upon an individual’s body, how it reacts to this spice.
In scientific studies, it was found that 1/2 tablespoon to 1 tablespoon of cinnamon when taken daily for a month approximately, reduces sugar levels in the blood.
But, one major concern here is, if your body can take that much of cinnamon.
Cinnamon is very strong and can turn out to be toxic to the body. Better is to try a little bit of it and then increase the dose.
Do not do this without consulting your physician as cinnamon, when taken with certain medicines, can produce side effects. Especially if you have liver problems, stay away from this spice.
Recommended ways to consume cinnamon
Cinnamon powder with honey
You can try Cassia Cinnamon powder mixed with honey and have it daily for five days in a week with a weekend’s break.
Mix the powder with one tablespoon honey and have it. Else, you can mix the two in water and drink it.
If you want to include this in your breakfast, spread the honey and cinnamon powder mixture on your bread and consume it.
No need to tax your brain and think, where to get Cassia cinnamon powder from!
Now that you know, where to get cinnamon powder from, you can also mix this in your tea. It will be healthy and tasty to have daily.
Please note, if you notice any reaction against cinnamon tea or powder, consult your physician and stop it’s usage.
Get the cinnamon sticks and put them in water to boil. When it boils, drink that water.
It will help you lower the blood sugar levels and also provide you with other benefits such as boosting immunity and reducing weight.
If you are showing pre-diabetes symptoms and you can’t tolerate Cassia Cinnamon, you can also try Ceylon Cinnamon. It is milder and will also help regulate your insulin, if not very much, than little.
What are the other health benefits of cinnamon?
Apart from regulating the insulin and blood sugar in your body, cinnamon has other very significant health benefits.
It helps increase metabolism and thus, contributes to reducing weight. Cinnamon is excellent in boosting immunity.
It shows similar results as turmeric in boosting immune system and fighting against bacteria.
Also, it protects your body against cancer. This aromatic spice also helps in protecting cavities and bad breath.
Its anti-inflammatory property builds the damaged tissues faster and also prevents heart diseases.
Are there any side effects of cinnamon?
Having mentioned all the benefits of this largely used spice, I would also like to throw some light on the side effects you can face.
- Because cinnamon is very strong, it can cause the skin to get inflamed.
- Pregnant women and high blood pressure patients are not recommended cinnamon.
- If you have stomach problems like acidity, refrain yourself from using this spice.
- There can also be rashes, seen on the skin, as an adverse effect of cinnamon.
While cinnamon is believed to be having million dollar medicinal benefits, it is also very essential to consult your physician before it’s regular use.
You have to be very cautious while consuming it daily, as this is not something that will suit every body type.
Where to buy best Cinnamon?
There are different Cinnamon types, so it is very important to choose proper Cinnamon for your needs. Checkout my post about best Ceylon Cinnamon brands.
My conclusion – will cinnamon help you fight diabetes?
Consuming cinnamon to lower blood sugar level is just one additional way to prevent diabetes.
You can not depend wholly on cinnamon consumption to get rid of diabetes.
You should follow all the basic diabetes preventive measures like proper diet, regular exercise and periodic doctor consultations with prescribed medicines.
Keep your sugar level in a check and if it increases, consult your physician without any delay.
Cinnamon usage along with a proper lifestyle will help you keep diabetes controlled if not completely cured.
If you have any concerns or queries regarding this, kindly post it in the comments, and I will make sure to address them!