7 Essential Vitamins And Minerals You Should Look For In A Health Supplement

Cindy Wilson Thumbby Cindy Wilson
BS, Dietetics and Nutrition

Taking care of one’s health should be everyone’s priority, but because of the number of responsibilities people have today, achieving this goal can be challenging. Working adults will usually choose to order fast food from restaurants as this is more convenient than cooking their meals. This kind of lifestyle can increase one’s risk to illnesses and diseases.

Hence, it would be best to change your diet to include more nutritious food and avoid foods that have no nutritional value or are bad for you. You can start by incorporating mushrooms into your meal plan. Mushrooms are one of the world’s nutrient-dense foods but are low in calories. Not to mention the rich taste it gives to any dish because of its inherent umami flavor. It is the reason there is a mushroom revival happening all over. People have discovered the many health benefits it gives to the body.

If you want to turn a new leaf and start living healthily, start using health supplements. These products contain essential vitamins and minerals that your body need, making it easier for you to stay healthy in the long run. Health supplements can become your ticket to living a healthier life without all the fuss as you won’t need to whip these things up from scratch.

When buying health supplements, make sure to check the ingredients in the different products, as they differ depending on the private label supplement manufacturer or brand. Keep an eye out for the following ingredients:

1. Zinc

One of the most vital and valuable natural ingredients you can find in a good health supplement is zinc. Zinc is among the seven essential natural minerals, which are necessary for a body to function properly.

While it’s very beneficial for your health, it can’t be stored in your body like other vitamins and other elements. In fact, it can’t even be absorbed by your body if it’s not processed properly. So, it’s essential that you take zinc for it to be fully absorbed by your system and for you to reap all its health benefits.

Zinc is essential in many body functions, such as cell growth and wound healing. It’s even crucial in allowing our senses to smell and taste properly. People with zinc deficiency often complain that they can’t taste or smell food; therefore, they don’t enjoy it as much. If you have sufficient zinc in your body, you’ll have a reduced risk of infection and an increase in immunity, which is extremely important in today’s world riddled with many novel diseases.

Your body cannot survive without this element, therefore, it’s very important to look for zinc supplements from reliable brands, such as Transparent Labs, to obtain enough amounts of it.

2. Vitamin A

If you think that the benefits of vitamins are restricted to just making your skin look healthy and young, think again. As an antioxidant, vitamin A can help eliminate free radicals that can damage your cells and lead to various diseases. As an anti-aging agent, it can help speed up cell regeneration and reduce the appearance of wrinkles.

One of the biggest benefits of taking vitamin A is its ability to prevent certain cancers. In particular, people who’ve been diagnosed with squamous cell carcinoma, a form of skin cancer, may benefit from taking vitamin A.

Vitamin A also works to reduce the effects of radiation on cancer cells. Many people are actually surprised to learn how much vitamin A can help them to have a healthier body.

3. Vitamin E

This vitamin helps detoxify the liver, which is responsible in producing bile. Because of this, it can help reduce cholesterol and triglycerides, which will, in turn, prevent clots from forming in the blood vessels. Vitamin E can also help reduce inflammation and pain.

If you’ve been suffering from dry skin, then you may want to consider taking a daily dose of vitamin E as it can hydrate dry skin and prevent further damage. Vitamin E also contains antioxidant properties. Antioxidants are chemicals that can protect your cells from the harmful effects of free radicals produced by your body when you’re exposed to sunlight or smoke.

Health Supplement

4. Vitamin D

This is another important mineral that your body requires. It’s essential for the development and maintenance of bones, teeth, skin, and immunity, and also helps in the absorption of calcium. For this reason, it’s highly recommended that you take a supplement in order to reach the recommended daily dose of vitamin D your body needs.

5. Vitamin C

Vitamin C is an antioxidant, which means that it neutralizes free radicals within your body. Free radicals can build up in your body over time, and if they are allowed to do so. your body can develop serious damage. One of the major reasons why people develop serious illnesses is because their bodies become overloaded with too much free radicals.

Vitamin C is a water-soluble vitamin; any excess you take will be expelled through your sweat and urine. That said, you should still follow the recommended daily amount, which is 75mg a day for women and 90mg for men. Also, you should not rely on getting your vitamin C from fruits and vegetables because it may not be sufficient. Taking the recommended vitamin C dose through supplements would be better.

Another benefit of vitamin C is that it will help increase the levels of HDL cholesterol in the body. This means that it will help prevent heart disease and other serious conditions that affect the heart.

6. Folic Acid

Also referred to as folate, folic acid helps lower homocysteine levels in your system and improve nerve cell function. and overall cardiovascular health. A good folic acid supplement can also help prevent the onset of osteoporosis and bone cancer.

Folic acid is a major requirement of pregnant women. It helps build the nervous system of the fetus. Also, folic acid is essential because it helps prevent certain major birth defects in the baby’s brain and spinal cord (spina bifida and anencephaly).

7. Chromium

For those who suffer from high blood pressure, chromium oxide can help lower blood pressure and the amount of stress hormones in the bloodstream. The reason it helps lower blood pressure is that it lowers your heart rate. This may not be the best solution for everyone, but especially for those who have a predisposition to high blood pressure or a family history of it.

It’s also been shown that chromium can lower bad cholesterol levels. There are fewer free radicals that cause damage to the body. Because the body uses so many antioxidant vitamins to fight off free radicals, a person’s levels of antioxidants drop with age. Chromium oxide can help prevent this because it helps to increase the number of antioxidants in the body.

Chromium also helps build and maintain healthy bones. In one study published in the Journal of Bone and Mineral Metabolism, a supplement containing chromium oxide was shown to reduce the risk of fractures in people who were at a high risk of experiencing osteoporosis. It’s also been shown to help prevent age-related bone loss in the elderly.

If you want to get the benefits of chromium in any way, you should look for a supplement that contains the mineral in larger doses so that your body gets the proper amount for optimum results.

Talk To Your Doc

Health supplements are essential to your overall health and wellness, but before you decide to consume any, it’s best if you ask approval from your doctor first. Using health supplements that don’t suit your health requirements or goals can only do more harm than good to your body.

About Author

Cindy Wilson Thumb
BS, Nutrition & Food Science | Connect with on LinkedIn
Cindy Wilson

Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. I have a BS in Dietetics and Nutrition (Kansas State University) and have completed a dozen specialty courses related to nutrition, biochemistry, and food science. I am open to learning more, but foremost I would like to share all my knowledge with you.

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