Taking care of one’s health should be everyone’s priority, but because of the number of responsibilities people have today, achieving this goal can be challenging. Working adults will usually choose to order fast food from restaurants as this is more convenient than cooking their meals. This kind of lifestyle can increase one’s risk to illnesses and diseases.
If you want to turn a new leaf and start living healthily, start using health supplements. These products contain essential vitamins and minerals that your body need, making it easier for you to stay healthy in the long run. Health supplements can become your ticket to living a healthier life without all the fuss as you won’t need to whip these things up from scratch.
When buying health supplements, make sure to look for the following ingredients:
One of the most vital and valuable natural ingredients you can find in a good health supplement is zinc. Zinc is among the seven essential natural minerals, which are necessary for a body to function properly.
While it’s very beneficial for your health, it can’t be stored in your body like other vitamins and other elements. In fact, it can’t even be absorbed by your body if it’s not processed properly. So, it’s essential that you take zinc for it to be fully absorbed by your system and for you to reap all its health benefits.
Your body cannot survive without this element, therefore, it’s very important to look for zinc supplements from reliable brands, such as Transparent Labs, to obtain enough amounts of it.
2. Vitamin A
If you think that the benefits of vitamins are restricted to just making your skin look healthy and young, think again. As an antioxidant, vitamin A can help eliminate free radicals that can damage your cells and lead to various diseases. As an anti-aging agent, it can help speed up cell regeneration and reduce the appearance of wrinkles.
One of the biggest benefits of taking vitamin A is its ability to prevent certain cancers. In particular, people who’ve been diagnosed with squamous cell carcinoma, a form of skin cancer, may benefit from taking vitamin A.
Vitamin A also works to reduce the effects of radiation on cancer cells. Many people are actually surprised to learn how much vitamin A can help them to have a healthier body.
3. Vitamin E
This vitamin helps detoxify the liver, which is responsible in producing bile. Because of this, it can help reduce cholesterol and triglycerides, which will, in turn, prevent clots from forming in the blood vessels. Vitamin E can also help reduce inflammation and pain.
If you’ve been suffering from dry skin, then you may want to consider taking a daily dose of vitamin E as it can hydrate dry skin and prevent further damage. Vitamin E also contains antioxidant properties. Antioxidants are chemicals that can protect your cells from the harmful effects of free radicals produced by your body when you’re exposed to sunlight or smoke.
4. Vitamin D
This is another important mineral that your body requires. It’s essential for the development and maintenance of bones, teeth, skin, and immunity, and also helps in the absorption of calcium. For this reason, it’s highly recommended that you take a supplement in order to reach the recommended daily dose of vitamin D your body needs.
5. Vitamin C
Vitamin C is an antioxidant, which means that it neutralizes free radicals within your body. Free radicals can build up in your body over time, and if they are allowed to do so. your body can develop serious damage. One of the major reasons why people develop serious illnesses is because their bodies become overloaded with too much free radicals.
Another benefit of vitamin C is that it will help increase the levels of HDL cholesterol in the body. This means that it will help prevent heart disease and other serious conditions that affect the heart.
6. Folic Acid
Also referred to as folate, folic acid helps lower homocysteine levels in your system and improve nerve cell function. and overall cardiovascular health. A good folic acid supplement can also help prevent the onset of osteoporosis and bone cancer.
Folic acid is a major requirement of pregnant women. It helps build the nervous system of the fetus. Also, folic acid is essential because it helps prevent certain major birth defects in the baby’s brain and spinal cord (spina bifida and anencephaly).
For those who suffer from high blood pressure, chromium oxide can help lower blood pressure and the amount of stress hormones in the bloodstream. The reason it helps lower blood pressure is that it lowers your heart rate. This may not be the best solution for everyone, but especially for those who have a predisposition to high blood pressure or a family history of it.
It’s also been shown that chromium can lower bad cholesterol levels. There are fewer free radicals that cause damage to the body. Because the body uses so many antioxidant vitamins to fight off free radicals, a person’s levels of antioxidants drop with age. Chromium oxide can help prevent this because it helps to increase the number of antioxidants in the body.
Chromium also helps build and maintain healthy bones. In one study published in the Journal of Bone and Mineral Metabolism, a supplement containing chromium oxide was shown to reduce the risk of fractures in people who were at a high risk of experiencing osteoporosis. It’s also been shown to help prevent age-related bone loss in the elderly.
If you want to get the benefits of chromium in any way, you should look for a supplement that contains the mineral in larger doses so that your body gets the proper amount for optimum results.
Talk To Your Doc
Health supplements are essential to your overall health and wellness, but before you decide to consume any, it’s best if you ask approval from your doctor first. Using health supplements that don’t suit your health requirements or goals can only do more harm than good to your body.