4 Surprisingly High Sources of Protein to Incorporate in Your Diet

Cindy Wilson Thumbby Cindy Wilson
BS, Dietetics and Nutrition

When you hear “protein,” you might instantly think of a juicy steak or your morning omelet. But let’s turn that notion on its head.

There is no bodybuilder, gym bro, or body toner out there who can simply hit the gym and expect results. Diet is what you’ll give you the rewards. The macro effort of meals is obviously the overriding way people get the goodness in. But supplements also form a key backbone for getting the grams upon grams of protein and carbs in. While the levels of what nutrients each person needs will differ to meet their respective goals – for instance, bodybuilders are looking to hit the highest level of their physique so may turn to pur-pharma.is for steroids to get them to where they need, but someone doing a 9-5 with the goal of simply ‘keeping fit’ may not feel that’s right for them – we all need to get what’s good for us in.

high sources of protein to incorporate in your diet

Beyond the usual suspects, there are some unconventional heroes packing a serious protein punch, perfect for adding a twist to your meals and a boon for your health.

The Underdog: Seitan

Ever heard of Seitan? It’s not just a meat alternative—it’s a protein powerhouse, often dubbed “wheat meat” because it’s made from gluten, the main protein found in wheat. With its meaty texture and versatility, it’s a hit among those who want to beef up their dishes without the beef. Clocking in at about 25 grams of protein per 100 grams, seitan is not only muscle-friendly but also keeps the fat on the down-low. Grill it, sauté it, or throw it into your next stir-fry and watch it transform your meal.

The Spirulina Spin

You’re used to visiting the fridge from a snack, but what about the deep sea? Spirulina, a blue-green algae, might just be the most offbeat superfood you haven’t tried yet. Why should you? Because it’s a titan in the protein department, making up about 60-70% of its dry weight. But that’s not all—it’s stacked with B-vitamins, antioxidants, and iron. Add a sprinkle to your smoothie or salad and give your meal a pop of color and a nutritional boost.

Humble Hemp Seeds

Hemp seeds might just be the unsung heroes (no, they can’t really sing) of the health world. These tiny titans from the Cannabis sativa plant are bursting with nutrients—about 31 grams of protein per 100 grams, to be exact. They’re a complete protein, offering all nine essential amino acids your body craves. Plus, they’re loaded with healthy fats and minerals. Jazz up your yogurt, blend them into your post-workout smoothie, or bake them into your muffins for a subtle, nutty crunch.

Chia Seeds: The Little(est) Giants

Chia seeds are the quiet achievers of the nutrition world. Don’t let their size fool you—these little guys are packed with protein and are stellar at keeping your heart ticking and your digestive system happy, thanks to their high omega-3 fatty acids and fiber content. They’re perfect for making puddings, thickening smoothies, or just sprinkling over your breakfast bowl for that satisfying crunch.

Why Go Unconventional?

Incorporating these quirky protein sources isn’t just a nod to your health; it’s a high-five to the planet. Plant-based proteins like these require fewer resources like water, land, and energy, paving the way for a more sustainable diet without sacrificing flavor or nutrition.

About Author

Cindy Wilson Thumb
BS, Nutrition & Food Science | Connect with on LinkedIn
Cindy Wilson

Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. I have a BS in Dietetics and Nutrition (Kansas State University) and have completed a dozen specialty courses related to nutrition, biochemistry, and food science. I am open to learning more, but foremost I would like to share all my knowledge with you.

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