Weight Loss: Staple Foods For A Healthy Breakfast

Cindy Wilson Thumbby Cindy Wilson
BS, Dietetics and Nutrition

We all know that breakfast is the most important meal of the day because it fuels us to perform daily activities and exert so much energy. Moreover, it boosts our emotional capacity and alertness. Breakfast meals kick-start your metabolism and provide the needed nutrients to keep you going throughout the day. 

And aside from the usual health go-to breakfast meals, you can include supplements, vitamins, and other natural minerals in your breakfast to increase health benefits. Individuals who incorporate a nutritious meal regularly are more likely to control and balance their weight, hormone levels, and blood sugar and perform better at their daily activities. 

Hence, here are some staple foods and supplements you’ll need to spice up your usual breakfast.

weight loss staple foods for a healthy breakfast
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You can never go wrong with eggs! Eggs are the most versatile staple food in every meal on your plate. Fried? Boiled? Poached? Eggs are the perfect partner for every meal. You can even serve it alone or pair it with meat and bread. You have to love eggs because it goes along with everything.

Eggs are also highly nutritious and rich in protein, which supports heart health. The next time you decide what to eat for your breakfast that is part of a healthy diet plan, think of eggs and the various ways to maximize their benefits.

Aside from being nature’s multivitamin, eggs can also help you lose body fat. Eggs have minimum carbohydrates with ample amounts of protein and fat in which you can quickly burn from cardio exercises. It promotes healthy and nutritious meals in any form and promotes weight loss at the same time.

Whole Grains

You can enjoy whole grains in so many different forms. Oatmeals are the most common whole grain staple, perfect for your breakfast plan. Pair it with some low-fat yogurt and low-fat dairy, and you’re good to go for the day. 

There are tons of whole grains, such as whole grain wheat, quinoa, brown rice, and corn. They are all proven to have insanely impressive health benefits packed with nutrients and fiber.

Breakfast is made easy with fewer preparations. Most whole grain meals are less time-consuming than regular, heavy rice meals with loads of carbohydrates that take time to dissolve. A quick french toast or an oat prepared last night will set you up for a healthier and quicker breakfast. 

Lean Protein

If you have more time to prepare for a fully nutrient-loaded meal every morning, you can opt for a whole breakfast meal such as meats with lean protein. Lean protein has tons of benefits for nails, bones, hair, and blood circulation. Fish are the primary and wealthiest sources of lean proteins that benefit the heart.

Our body needs protein, carbohydrates, and healthy fats to sustain the required fiber and minerals. We can get these three major nutrients that our body needs by consuming good dietary proteins in leaner meats, fish, eggs, tofu, and poultry. Meats with lean protein are usually white-fleshed fish and skinless white meat poultry. 

Drinking low-fat kinds of milk, soy milk, and yogurts together with your lean meats can supply your body with the adequate amount of nutrients needed. Other sources of lean proteins are beans, peas, and lentils that give a fair amount of fiber together with other plant-based beans. 

Fruits and Vegetables

The combination of fruits and vegetables is the go-to meal for every individual on a diet or opting for healthier and greener ways to lose weight. A balanced diet includes fruits and vegetables because aside from good health, it helps stimulate our mental state and is suitable for metabolism, especially with women. 

When it comes to preparation, you can decide whichever is convenient for you because whether you eat them raw, steam, or cook them, the benefits you get from consuming them would be the same.

Every weight loss program, especially with women, includes thorough cardio exercises and follows a scheduled dietary plan that often incorporates the best fat burners for women. Natural and supplementary fat burners are used for women’s weight loss plans. Most health experts agree that fruits and vegetables are preferably the best natural ways to burn calories and make you lose weight because of their accessibility. 

This food group is also the quickest to prepare perfectly every morning. There are a wide variety of fruits and vegetables and can be bought in can, fresh, dried, and frozen. 

Greek Yogurt

Suppressants and other supplements are also helpful for individuals aiming for weight loss by eating less than a regular meal. Greek yogurt may help you feel fuller while eating less and still getting the needed nutrients.

There are tons of health benefits greek yogurt can give, such as protein, calcium, probiotics, iodine, and vitamin B-12. Greek yogurt has less sugar than the regular ones and is thicker and creamier because it undergoes a process where they remove the whey. 

Since greek yogurt is high in protein, you may feel fuller while consuming fewer calories. Greek yogurt with bananas and blueberries as breakfast can be beneficial for an individual trying to lose some weight.

To Wrap It All Up

A quick, healthy, and nutritious breakfast can fuel you with sufficient energy and other beneficial improvements in your body while enjoying the meals you consume. Your meals every morning don’t have to be grand or stressful when preparing just to get the nutrients your body needs. All you need to do is eat healthily and accordingly.

About Author

Cindy Wilson Thumb
BS, Nutrition & Food Science | Connect with on LinkedIn
Cindy Wilson

Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. I have a BS in Dietetics and Nutrition (Kansas State University) and have completed a dozen specialty courses related to nutrition, biochemistry, and food science. I am open to learning more, but foremost I would like to share all my knowledge with you.

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