Is sugar a spice or seasoning?

Cindy Wilson Thumbby Cindy Wilson
BS, Dietetics and Nutrition

People often use sugar as a spice or seasoning but is it really? Sugar has traditionally been used to sweeten food and beverages, but there are many other types of ingredients that can do the same thing. Sugar is often also used in baking because it browns nicely when baked and provides flavor. So, are these uses really enough to classify sugar as a spice or seasoning?

is sugar spice or seasoning pin

What is sugar?

Sugar is a nutritive carbohydrate that typically comes in the form of white, brown, or powdered sugars. It contains calories and carbohydrates and is broken down into glucose by the body. White sugar is typically used for cooking and baking while brown sugar is more commonly used in desserts. Powdered sugar is used to provide a sweet coating on items like cookies.

What are spices?

Spices, a wide variety of plant-based food items used to add flavor and/or aroma to food, are an often overlooked yet integral part of many cuisines. The name “spice” derives from the Latin word “species”, meaning “to distinguish.” Historically, spices were not just used in cooking—they were also used for their medicinal purposes.

There are many types of spices that range from the popular paprika powder to the more obscure mustard seed. Spices are used around the world in different ways and can come from a variety of sources including seeds, bark, roots, flowers, fruits, and leaves. Many people use spices for their aromatic properties which can be used to add flavor to food or provide a natural preservative.

What is seasoning?

Seasoning is the process of adding spices to the food. The seasonings are usually used for enhancing flavor, aroma or to bring out the natural taste of the dish. Seasoning consists of various ingredients such as salt, pepper, garlic, and other spices that can be either whole or ground. Seasonings give food not only a distinctive taste but also a color and smell which is an essential part of the culinary traditions and culture and they’re widely used in all types of dishes from salads to desserts.

Is sugar a spice or seasoning?

Sugar is not a seasoning or spice, but rather a sweetener. Sugar is an additive that has had no culinary use in the past, but it is now seen as a necessity in some countries. Many people use sugar as a seasoning or spice to enhance the flavor of food; however, it is not technically considered either of those according to the Merriam-Webster dictionary.

In some culinary terms, sugar is considered a spice. There are two types of sugar: white and brown. White sugars come in granulated form, often known as table sugar, and typically come from cane or beet sugar; brown sugars are less refined and can be made from cane or beet sugar.

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Different uses of sugar

Sugar is a staple in many cuisines. Its sweet taste is what makes it so appealing. However, there are other reasons why people use sugar in their diet. Its been found that consuming sugar may help with the symptoms of type 2 diabetes and improve cognitive function for those who have impaired glucose tolerance. There are also other possible benefits such as reducing appetite, mood enhancement, and reduced risk of cardiovascular disease.

Sugar as sweetener

Sugar has been used as a sweetener for thousands of years. It is made up of glucose and fructose molecules. The two components are joined by a natural bond, which can be broken with heat or acid. When the bonds break, the glucose then interacts with the taste buds to create sweetness while fructose does not. Glucose has a sweet taste while fructose is more sour tasting.

Sugar as preservative

Sugar can be used as a preservative for fruit and vegetables, which is why boiled jam (with sugar) has a longer shelf-life than fresh fruit (without sugar). The high amounts of sugar in the jam protects the fruit from bacteria, mold, yeast, and insects because it creates an acidic environment that prevents spoilage.

Sugar as texture modifier

The use of texture modifiers is often overlooked in the baking industry. Sugar can serve as a great textural modifier for baked goods. The addition of sugar will strengthen the crust on bread, create a crunchy top on muffins, or make pie dough flakier. Sugar also has an antimicrobial effect, which will help maintain the freshness of baked goods. It would be wise for bakers to keep sugar on hand to best serve their clientele’s needs.

Sugar as fermentation substrate

Sugar can be used as a fermentation substrate. When sugar is fermented, yeasts will convert it to ethanol and carbon dioxide. The carbon dioxide is bubbled off and the ethanol remains.

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Sugar as flavouring agent

Sugar is a flavor found in many food items, but it is especially common in desserts. Sugar has a sweet taste, and because of this can be used to amplify the sweetness of other foods. This is because sugar has no flavor of its own, which means that it can be mixed into many different types of dishes. Sugar also helps with browning reactions that are used for baking.

Sugar as colouring agent

Sugar is a common food additive. As a colorant, sugar is preferable to many other additives because it:

  • can be used as a natural alternative for other, harsher ingredients
  • does not require the use of large quantities to produce desired colors; and
  • can be dissolved in water and remains stable at higher temperatures.
  • Sugar also has the advantage of not imparting flavors or other properties to the product it is used in.

Sugar as bulking agent

Some manufacturers use sugar as a bulking agent to make a dough denser and heavier. Sugar is the most commonly used food ingredient to give a person a quick burst of energy, and it has been shown to be more efficient for giving a person an energy boost than a refined carbohydrate. Sugars that are added to baked products have been found to have no major effects on glycemic response or other metabolic conditions.


What category is sugar?

Sugar is an organic compound that is an important food product of the world. A single molecule of sugar is made up of one glucose molecule and one fructose molecule, linked together. The chemical formula for sugar is C12H22O11. It has a molecular weight of 342.29 g/mol and is found in many foods like fruit, vegetables, bread, cakes, sauces, dairy products, and desserts.

Is sugar considered a condiment?

No, sugar is not considered a condiment. Oftentimes, the word “condiment” implies an item that is used for flavoring food, which is not the case with sugar. Condiments are typically made of salt, pepper, ketchup, mustard, or mayonnaise whereas sugar does not fall under this category.

What is sugar in baking?

Sugar is a food preservative and sweetener that provides the requisite texture and moistness to baked goods. Sugar not only enhances flavor but also interferes with starch gelatinization, which prevents staling and toughening of bread and cake batters. It also promotes browning which aids in crisping.

About Author

Cindy Wilson Thumb
BS, Nutrition & Food Science | Connect with on LinkedIn
Cindy Wilson

Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. I have a BS in Dietetics and Nutrition (Kansas State University) and have completed a dozen specialty courses related to nutrition, biochemistry, and food science. I am open to learning more, but foremost I would like to share all my knowledge with you.

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