Ginger vs Turmeric – Compare These 2 Great Herbs

Cindy Wilson Thumbby Cindy Wilson
BS, Dietetics and Nutrition

Ginger and Turmeric are both superfoods. They belong to the same family. These belong to the same family and have been used by people for generations because of their health benefits. In fact, a lot of people have incorporated ginger and turmeric into their diets by making foods out of these ingredients and buying supplements packed with ginger and turmeric from reliable brands, such as Tranquility Labs.

Ginger and turmeric have been commercially available in different forms for decades, but not everyone is fully aware of how beneficial these are.

Ginger and Turmeric belong to the Zingiberaceae family, and both of them are rhizomes. The rhizome is the stem that gets modified as the root.​ There are some differences in the composition of both of them.

For your information and clarity, I will do a detailed analysis of Ginger vs. Turmeric in the sections below.​

So, let’s start with knowing Ginger better.​

CompareHealth BenefitsBest Brand to Buy
TurmericLowers cholesterol, Inflammation, Anti – Cancerous, Weight Loss, Skincare (eczema)Turmeric With BioPerine
GingerDigestion, Nausea, Pain reduction, InflammationOrganic Ginger Extract

What is Ginger?

Ginger LookGinger is a perennial plant belonging to the family Zingiberaceae. It has a long history of medicinal use. Southeast Asian countries use Ginger widely to flavor their food.

It is nutritive and fibrous. Ginger has a thin outer skin that can be easily peeled off. It is known for the antibacterial and digestive properties.

Ginger is produced in South East Asia, especially in India, Jamaica, Fiji, Indonesia, and Australia.

Ginger tea is proved to be effective against cold and flu. It is a potent home remedy to cure a sore throat. Ginger also has demonstrated some remarkable weight loss benefits.

What is Turmeric?

TurmericTurmeric is a perennial species of herb belonging to the Zingiberaceae family, the same as ginger. It is a stark yellow to orange in color.

Turmeric is also a rhizome that is used extensively for its anti-inflammatory properties. Turmeric is originally from India. China, India, and many other parts of southeast Asia grow and use Turmeric.

Turmeric has numerous health benefits. People in India and China have been using Turmeric as medicine for 4000 years.

Turmeric comes from the plant of Curcuma Longa. It is essentially the rhizome of this plant. It comprises phenols.

Out of the three phenols, Curcumin shoes maximum benefits. The yellowish-orange color of Turmeric is also because of Curcumin. More than 80% of the benefits of Turmeric are because of Curcumin.

Are Ginger and Turmeric the Same?

Ginger and Turmeric belong to the same family but have different genus. The Genus of Ginger is Zingiber and Turmeric is Curcuma.

Although they possess almost similar contents and nutritive value, Turmeric shows more health benefits than Ginger.

Also, Ginger and Turmeric differ in their tastes. Ginger has a brownish color, while Turmeric is stark yellow or orange.

But they have the same kind of outer skin and appearance. Turmeric is used in a powder form while Ginger, is mostly used as a root in food preparations.

The contents and nutrition value of Ginger and Turmeric differ. Have a look at the nutritional value of both.

Which Has Better Nutritional Value of Ginger or Turmeric?

contain per 100 gram:
Dietary Fibre2 g21 g
Protein1.82 g7.8 g
Sodium13 mg38 mg
Vitamin B60.16 mg1.8 mg
Vitamin C5 mg26 mg
Calcium16 mg183 mg
Iron0.6 mg41 mg
Sugar1.7 g3.2 g
Potassium415 mg2.5 g
Magnesium43 mg193 mg
Zinc0.34 mg4.4 mg
Phosphorus34 mg268 mg

Apart from all this, Ginger also contains gingerols, curcumin, salicylate, and beta-carotene, which are responsible for its antibacterial activity.

Other than these, Turmeric also has other components like Curcuminoids, Turmerone, Zingiberene, and Arturmerone. There are three Curcuminoids, namely, Curcumin Demethoxycurcumin, Dihydrocurcumin, and 5’- Methoxycurcumin, which are natural antioxidants.

Curcumin is responsible for the color of Turmeric. Components other than curcuminoids are responsible for the aroma of Turmeric.

Now that you know the nutritional value of each one of Turmeric and Ginger, I will take you to their health benefits. Both of these herbs have a lot of health benefits.

Health Benefits of Ginger


Ginger is known to reduce the gastric interventions in your stomach. When there is an imbalance between digestive juices in the stomach, acidity starts. This causes severe pain in the stomach to the point where you can no longer sit up straight or stand up for long periods. Over time, stomach acidity can disrupt your digestive tract, making it hard for you to digest food and absorb the nutrients from the foods you eat.

You can steer away from this direction by eating or drinking water mixed with garlic every day. Ginger can normalize your stomach acidity and ensure that your body only produces regular amounts of it. Ginger helps in the proper digestion of food. It also prevents the digestive fluid and food from moving back to the GI (Gastro-Intestinal) track.

When food is mixed with the digestive liquids in your stomach, it becomes acidic. This acidic food travels to the GI tract and causes heartburn and ulcers. Ginger reduces this problem. Ginger Tea keeps your stomach healthy.


Ginger is a natural remedy to treat nausea. If you are suffering from morning sickness, ginger can help.

Also, cancer patients often suffer from nausea. It is also effective for them. Pregnant women who suffer from nausea can have ginger and get rid of morning sickness.

However, it is always advisable to consult your physician before taking any herbal remedy. People with cancer and pregnancy might be sensitive to ginger.

Pain Reduction

Ginger can reduce pain. Especially the menstrual pain that is sometimes intolerable for women, ginger helps to reduce it. Ginger’s ability to reduce menstrual pain can be a godsend for women as they can continue to move and work even if they have a heavy flow. And, unlike over-the-counter medications, ginger is natural; hence using it regularly will not harm any organs in the body.

Ginger can warm your body. During menstruation, the body undergoes spasms, so the lower abdomen aches. Ginger helps to release the spasms. Ginger helps relax the muscles around the abdomen and provides immediate relief from menstrual pain.

It is not very evident how helpful ginger is in reducing another kind of pain. But, menstrual pain, it sure relieves.


Inflammation happens because of the free radicals in the body. Ginger helps to destroy these free radicals and makes the body immune. The body naturally produces free radicals, but having too many can put the body off balance. When this happens, your body will become weaker and more susceptible to illnesses and disease.

The free radicals bind improperly with the cells and cause mutations in the DNA resulting in inflammation. Inflammation can put pressure on your joints and muscles, making it hard for you to move. This can also become the reason why walking and even standing up can cause excruciating pain. Hence, the longer you leave this problem untreated, the more severe the effects are on the body.

Especially in arthritis, where the joints are swollen and painful, ginger helps to relieve the pain. Even if you are suffering from cold and flu, ginger tea acts as an antibacterial and shortens the duration of illness.

Other health benefits of ginger are listed below:

  • Reduces a headache
  • Relieves the pain in a migraine
  • Cures motion sickness
  • Helps during Bronchitis
  • Lowers Diabetes

Health Benefits of Turmeric

Turmeric is full of nutrition. It has million-dollar health benefits. Check them out below:

Lowers Cholesterol

Cholesterol is one thing that is bad for health in many ways. It increases the chances of a heart attack. It also is one cause of obesity in people.

There are two kinds of Cholesterol in the body. One is good cholesterol, while the other is bad cholesterol. Good cholesterol does not stick to the walls of your artery. Bad cholesterol does.

Lipoproteins make cholesterol in the body. High-Density Lipoproteins (HDL) give rise to good cholesterol. Low-Density Lipoproteins (LDL) give rise to bad cholesterol.

The blood needs to excrete out the LDL. So the liver has the receptors to take up LDL from the blood. Curcumin in Turmeric helps your liver to build more receptors for LDL intake.

Turmeric helps in reducing cholesterol from the blood.


Turmeric is super beneficial in decreasing inflammation. You can take an oral dose of turmeric to reduce pain and swelling. People who have arthritis, especially osteoarthritis, find turmeric to be helpful.

Turmeric destroys the free radicals in your body. In arthritis, it reduces joint pain and swelling. You can also have turmeric applied topically on your joints. The topical treatment of Turmeric is also helpful in reducing skin problems.

The anti-inflammatory effect of turmeric decreases the cold and flu. Turmeric fights harmful bacteria, viruses, and fungus.

Anti – Cancerous

Turmeric portrays anti-cancerous properties. It blocks the tumor cells from further growth. This way, the cells do not proliferate any further, and cancer does not spread.

Curcumin in Turmeric blocks cell growth by stopping the cell cycle. However, if you have cancer, do not rely on turmeric alone as a medication.

Always remember that turmeric can ease out the illness a bit but can seldom treat the whole disease.

Weight Loss

Turmeric helps in weight loss. I have lost weight with the help of the turmeric diet.

Some other benefits of turmeric are listed below:

  • It helps in improving the skin complexion
  • Fights with acne and pimples
  • Reduces wrinkles
  • Prevents hair fall
  • Reduces blood sugar
  • Reduces pain
  • Reduces gastritis

You must be wondering, what is better for weight loss, ginger or turmeric?

Which one is better for weight loss, Ginger or Turmeric?

To make it clear to you, I will do a Ginger vs. Turmeric for weight loss analysis below:

If it is about the widely preferred methods for weight loss, out of ginger and turmeric, it will be turmeric. Why I say, this is because turmeric shows a better and quicker response to weight loss.

Ginger can also help you to lose weight, but you will not see noticeable results as you will see with turmeric. Ginger has phenols but not curcumin, which turmeric has.

Curcumin is the main component that is responsible for weight loss. It is present in turmeric in the maximum quantity. Curcumin acts on the fat cells and burns the fat.

It also prevents the adipose tissue from storing extra fat in the body. Ginger is a good antibacterial and boosts immunity. But, if you want to lose weight, rely more on turmeric.

Can You Take Turmeric and Ginger at the Same Time?

My answer is Yes. Ginger and Turmeric act in synergy for health benefits. You can prepare your food using both the herbs together. You can also have both the herbs individually on the same day.

To use ginger and turmeric together in your food, slice the ginger and take turmeric powder. Put sliced or chopped ginger in your stir-fried vegetables, and you can also sprinkle turmeric powder while cooking.

Use not more than 1/4 tablespoon per serving. Ginger tea is good for weight loss. You can add peeled and grated ginger in the boiling water to make your tea.

If you want the ginger to be less flavourful in your tea, use sliced or chopped ginger. To lose weight using turmeric, use curcumin powder. Take lukewarm water, add 1/4 teaspoon curcumin powder in it and add honey to taste.

Have this every morning, with an empty stomach. It will help you lose weight and boost your immune system as well.

Where to Buy Ginger and Turmeric?

Ginger and Turmeric are available at any hypermarket near you. If not, then you can buy them online.

You can also buy turmeric and ginger capsules for weight loss. But, do not forget to consult your physician before doing it.

Ginger and Turmeric can cause certain side effects in people. Both the herbs do not show any side effects, but some might show sensitivity towards the herbs.

If you are looking to buy the most quality turmeric, check out this post here.

What are the Side Effects of Ginger?

  • Dizziness
  • Heart Burn
  • Acidity

What are the Side Effects of Turmeric?

  • Indigestion
  • Increase of pain in joints
  • Excessive bleeding
  • Nausea Vomiting

You need to take precautions while having these herbs during pregnancy, lactation, and heart diseases. If you are suffering from any serious ailment like cancer, Alzheimer’s, Blood Pressure, etc., consult your health specialist first.

Herbs are beneficial but, they are not suitable for every person.

If you are looking for weight loss, curcumin powder can help you. But be aware of the possible adverse effects. It is always better to start taking any herb as medicine with minimal doses.

You can then increase the dose with time. So, if you enjoyed reading my article, kindly share this with your friends. They will find it interesting too.

If you have any queries or thoughts, please mention them in the comments below. I will happily get back.

About Author

Cindy Wilson Thumb
BS, Nutrition & Food Science | Connect with on LinkedIn
Cindy Wilson

Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. I have a BS in Dietetics and Nutrition (Kansas State University) and have completed a dozen specialty courses related to nutrition, biochemistry, and food science. I am open to learning more, but foremost I would like to share all my knowledge with you.

19 thoughts on “Ginger vs Turmeric – Compare These 2 Great Herbs”

  1. Hi, does either one tamper with heart levels? I have high blood pressure and every time l take them both l feel like my heart is going to explode.

    1. Hello Julia,

      Ginger is known to be risky for people that have problems with high blood pressure. Especially if you are taking medicines. It is particularly risky to combine ginger with anticoagulants and medicine from insulin.​

      As for turmeric, I don’t have an information that it has such side effects.

  2. Hi can i combine lemon grass, turneric and malunggay leaves and boil as tea then sprinkle lemon or calamansi before drinking?

    1. Hello jes,

      Ginger has not been found to treat or cure kidney disease, but its benefits against indigestion and nausea can help dialysis patients who are feeling these symptoms.

      On the other hand, at the moment there are no big clinical evidences that can confirm Turmeric’s efficiency. But it is evident that Curcumin(turmeric) has anti-inflammatory, anti-oxidant and various other features which make it a strong candidate to be included for treating CKD (Chronic Kidney Disease).


  3. Hi I’m so pleased with this article I just started making ginger tea with 1/3tsp of turmeric and my pain went away within 30 minutes… in 2015 I fractured my tibia sence I had a full knee replacement with tendon repair and a perianal nerve joints get so stiff and my left knee gets swollen and the pain is unbearable it heard so bad when I get up in the mornings it heard all the way to the bone I’m in medication but I refused to take it due to the OPIOID CRISIS..I stiffness free and slightly painless
    Thank you so much…

  4. Ive been sprinkling my coffee with ginger and it help my e.d. I believe it has lowered my blood pressure also.

    1. Is it ok to combine freshly grated ginger, curcumin, honey & ground flaxseed with my cereal every morning?

  5. Juliana Cserti

    This information is very good. Thank you
    I am just learning about the benefits or turmeric in joint pain. I am confused about the fact that you mention among the side effects increased joint pain on the other hand the benefit of turmeric is reducing joint pain.
    I went shopping for turmeric because I thought that the fresh turmeric is better than the powder. In the store the sales person gave me Yellow Ginger stating that it is the same thing. I was worn by people who uses fresh turmeric that it will stain everything. Well, did not stain and did not have the typical ginger flavor
    Do you recommend to buy powder? Can I mix it in my Aloe drink ?
    Thank you so much for reading this long list if questions.
    I very much appreciate your time and looking forward your respons

  6. for me its ginger more powerful than turmeric cause i used to eat and drink tea both of them and i feel more relief from using ginger ,turmeric will not work effectively if you not mix it with black pepper ,

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