Cindy Wilson Thumb by Cindy Wilson
BS, Nutrition & Food Science
Last Updated on 17 April 2021

If you are looking for a weight loss solution, then there is a high chance that you have heard about the Advocare 10 day cleanse diet. If you have heard of it then you might have the same question that I had, what is Advocare 10 day cleanse?

I am Cindy and in this post, I am going to tackle this question for you. Moreover, I will also explain how it works and whether it is effective in producing desired results or not.

So, pay attention and read this post till the very end. You are going to like what you read.

What is Advocare 10 Day Cleanse Herbal Diet?

The Advocare 10 day cleanse is a metabolic cleansing program that can help you in improving your digestion, eliminating waste from the body, and enhancing optimal absorption of nutrients.

It is a part of the Advocare 24 Day Challenge, about which I have talked more here.

As its name suggests, this program lasts for 10 days and utilizes a combination of three herbal products manufactured by Advocare including AdvoCare Fiber, Herbal Cleanse tablets, and ProBiotic Restore capsules.

Even though the Advocare 10 day cleanses isn’t marketed as a weight loss program, it helped me in reducing my weight considerably when I paired it with regular exercise, Advocare Meal Shake, and a well-balanced diet.

So, you can use this 10 day cleanse for weight loss as well.Advocare 10 Day Cleanse Diet

Advocare 10 day Cleanse Meal Plan & Phases

The Advocare 10 day cleanse has to be used in a particular manner. There are specific instructions that need to be followed for this cleanse program to work.

These instructions provide you guidelines on how and in which order the products are to be consumed.

You can find these instructions on the insert present in the products that are included in the Advocare 10 day cleanse.

The following are some of the other instructions that you would have to pay special attention to.

Consume Lots of Water

  • Drinking plenty of water is important for healthy living, and it is essential for the Advocare 10 day to cleanse too.
  • You need to make sure that you consume at least half your bodyweight’s pounds worth of water each day.
  • The water you will intake is going to be used for flushing out the toxins that have been accumulating inside your body.

Exercise Regularly

  • Regular exercise is another necessary component of the Advocare 10 day cleanse.
  • You should try to incorporate some exercise into your daily routine. It doesn’t have to be a full workout even, and a simple brisk walk is enough.
  • The extra movement that you would do is going to help you in eliminating the waste that has been building up in your body.

Space Out Your Meals

  • Eating good healthy food is a must with the Advocare 10 day cleanse. So, make sure that you don’t skip any of your meals at any cost. However, avoid overeating too.
  • The best course of action is to eat small portions of food frequently giving at least 2-3 hours in between your meals.
  • Try to incorporate healthy snacks into your diet too as it would help in keeping your metabolism running.

Skip Dairy Products

  • When using the Advocare 10 day cleanse it is essential that you skip dairy products altogether. I know it can be a lot tough for some people, but it is the only way to ensure that your body doesn’t add to its toxic waste content.
  • Dairy products are usually rich in sugar and will only add to the harmful toxins present in your gut. So, it is best for you to keep them well away from your menu.

Avoid Thermogenics

Another important instruction you need to keep in mind is to avoid products that enhance thermogenesis.

For instance, when using the Advocare 10 day cleanse, avoid using products like AdvoCare Slim, ThermoPlus, or MNS color packets.

Foods to Eat

The Advocare 10 day cleanse requires for you to eat a healthy and well-balanced diet.

The foods that you should include in your diet when using this metabolic cleansing program are fresh fruits and vegetables, 100% whole grain rice like wild rice or brown rice, quinoa, oatmeal, ground turkey, turkey breast, fish, chicken, rice milk, almond milk, healthy fats like raw seeds, nuts, olive oil, olives, avocado, almond or peanut butter, lentils, beans, vegetable or chicken broth, hummus, herbal teas, fresh diluted juices, fresh salsa, herbs (flaxseed, ginseng, cinnamon, ginger), spices, garlic, and taco seasoning.

What Side Effects Can I Have From Advocare 10 Day Cleanse?

If you have tried cleanses before then you will certainly be interested in knowing about the side effects of the Advocare 10 day cleanse.

As is the case with any cleansing program, you are going to have to suffer some side effects if you do not follow the instructions properly.

However, if you manage to complete the Advocare 10 day cleanse as per the given guidelines, then you won’t have to deal with any major side effect as is the case with other cleansing programs.

The following are a few side effects that have been reported by Simply Healthy Life:


Headaches are one of the most common side effects of the Advocare 10 day cleanse.

The main reason for a headache is the absence of sugar or caffeine from your diet.

However, you can make the headaches go away quite easily by increasing your daily intake of water and other essential oils.


Nausea is another of the side effects of this cleansing program which is caused due to sugar and caffeine withdrawal.

You might feel nauseous early in the morning but as the day goes on it will go away and won’t really bother you that much.

Bowel Issues

One of the major issues with other metabolic cleansing programs is bowel issues.

This isn’t the case with the Advocare 10 day cleanse, though.

Because it is a mild cleansing regime, your chances of developing conditions like diarrhea are very minimal.

What Results Can I Get From Advocare 10 Day Cleanse Program?

As far as results of the Advocare 10 day cleanse are concerned, I would call this cleansing program quite impressive.

I have used this metabolic cleanse twice and both times I have been able to lose a good number of pounds.

All of the people that I have asked about the results of Advocare 10 day cleanse so far have given me positive feedback.

They have all been able to complete the cleansing program without any problem and have all lost a considerable amount of weight in just 10 days.

Thus, it is fair to say that the Advocare 10 day cleanse does work and is capable of delivering on its promises.


All in all, the Advocare 10 day cleanse is one of the few metabolic cleansing programs available in the market today that does work.

It includes a unique blend of herbal ingredients which help in ridding your body of the harmful toxins as well as enhancing your body’s ability to absorb nutrients.

Aside from its other benefits, the Advocare 10 day cleanse is beneficial for weight loss too and does not have many side effects.

So, if you are looking for a good metabolic cleansing regime, then the Advocare 10 day cleanse is the right choice for you.

About Author

Cindy Wilson Thumb
BS, Nutrition & Food Science
Cindy Wilson

Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. I have a BS in Nutrition and Food Science (Colorado State University) and have completed a dozen specialty courses related to nutrition, biochemistry, and food science. I am open to learning more, but foremost I would like to share all my knowledge with you.

5 thoughts on “Review: What is Advocare 10 Day Herbal Cleanse Diet?”

  1. Avatar

    I think you may need to reword this…
    “…You need to make sure that you consume at least half your bodyweight’s worth of water each day…”

    I believe it’s water ounces = half of your weight in pounds

  2. Avatar

    My friend just turned me on to this and right now it’s not looking to promising for me to consume 1/2 my weight in water that would equal 852 pounds of water or 106 gallons of water a day. Pretty sure that’s impossible and you would go into metabolic shock as you wash your system to being pure water. I received no instructions for the products I received except what was printed on the boxes, no diet or activity plan and paid $75.00 for stuff I can get at GNC for 1/3 the price based on ingredients and levels. Looking at the home website was just looking how to become a distributor, Whats up with that?? Confused…..

  3. Avatar

    Hi Cindy,

    I enjoyed your review of the Advocare 10 day cleanse. I have been doing an Advocare 10 day cleanse once per year for the past six years. I find it to be a very effective way to lose weight as well as rid myself of “sluggishness”.

    From my experience (or shall I say my husband’s) it is also a terrific way to clean up one’s blood work. For the first 20+ years of our relationship my husband’s cholesterol numbers were always above 200. Not generally a concern as his HDL was always much higher than his LDL thus not causing alarm with his doctor. However his triglycerides were exceptionally high too. When he had his physical after his first Advocare 10 day cleanse his cholesterol was 155 and his triglycerides too were much reduced. Based on no other changes to his lifestyle we determined the Advocare 10 day cleanse along with the recommended eating habits during said cleanse were directly linked to this improvement in his blood work. An option much more palatable than medications to achieve better health.

    Again, I truly appreciate your review and agree with your findings.


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