High Protein Meal Replacement Shakes

Cindy Wilson Thumbby Cindy Wilson
BS, Dietetics and Nutrition

High protein meal replacement shakes are perfect for those who are on protein diet plans.

Also, these shakes are great if you are training and looking to build muscles but are having trouble eating enough meals with high protein food.

Below are the best hi-protein shakes I have reviewed and that you try out without any doubt in their quality:​

Top High-Protein Meal Replacement Shakes

You can compare the best high protein meal replacements I have reviewed in below table:

High-Protein ShakesCaloriesProtein (g)Carbs (g)Sugar (g)Fat (g)
Labrada High Protein Shake290352157
Optim Metabolic Shake130211211.5

Labrada High Protein Shake Review

Labrada Lean Body

Though technology indeed makes life easier, it has also made it more demanding in our time. While we may not have a load of physical exertion, the need to be mentally fit and available at all times has taken its toll on healthy food habits and physical health by way of good exercise. We live in an era of junk foods that are fast to eat and quick to spoil our health.

About the shake

Are you among those living a fast-paced life with no time to eat healthy food? This nutritional product is designed just for you. It is easy to lose quality in work and lifestyle if you don’t have healthy eating habits. It is scientifically proven that a starved body possesses a weak mind. With this product, you can be assured of health without compromising your quality of life and work.

Labrada nutrition meal replacement shake gives the body nutrition that satisfies hunger without pumping in excess sugar and fat. With a superior taste that won it the Gold Medal Taste Award from the American Culinary Institute, you’re going to love this meal replacement drink for what it can do for your body while keeping your taste buds happy.

Labrada Nutrition Protein Shake Ingredients

This product contains about 35 gm of high-grade lean-pro protein with fast and slow-release proteins to help with lean muscle growth, muscle tissue support, strength, intestinal health, higher energy levels, and to promote muscle recovery. Since there is no gluten, sugar, lactose, and trans fat, this is an ideal drink for those who want to build muscles and keep them.

Who can use it?

This product can be used by athletes and non-athletes alike. Athletes, especially bodybuilders and weight lifters, require more protein than an average person. This nutrition replacement drink helps meet their needs adequately. Many people with regular lifestyles also suffer from protein deficiency, which can be curbed with this supplement.

Core ingredients

The time-released proteins in the meal replacement drink from Labrada works uniquely. The fast-release proteins like whey protein, which are digested by the body in about 1-2 hours, helps give strength to the body for immediate activities, especially for athletes. The slow-release protein like casein gets digested after more than 4 hours. This varied rate of protein digestion and energy release helps in packing more activities into a day.


  • They are convenient to carry and consume
  • It gives the body a good dose of energy which lasts longer
  • Perfect for those who are active and busy day long


  • Too much protein is not good for the body over a period
  • Since energy release is quick, it can become addictive
  • Some effects on the body may reverse on discontinuation


Every product has its pros and cons, and care should be taken to consume regular food. For those with pressing demands on their bodies, this is an ideal drink to get the required energy. Its fast and slow-release protein formula is a great product for those with super-active lifestyles and no time for a decent meal.

Optim Metabolic Shake Review

Optim Metabolic Protein Shake

This product is designed for people facing weight problems (like obesity or anorexia) and for people who take care of their health by using this meal replacement shake. In either case, this product helps to promote healthy weight management and well-being by implementing this product into your wholesome diet and active lifestyles.

Optim Metabolic Shake​

Optim Metabolic Shake is the high-protein, high-fiber, low-carb, and nutrient-rich formula used as a meal replacement shake. It is meant for all of us who face weight problems or want to take care of our health by using this nourishing nutrient formula.

This product is packed as protein shake powder and comes with rich chocolate, vanilla, and sea salt caramel flavor. It’s also packed in two variants: one for 15 and the other for 30 servings.

If you feel that you lack the energy to go through the day or feel exhausted and don’t care about your physical condition, Optim Metabolic Shake is a great product for you. Also, if you’re thinking about losing or gaining some weight or preparing to undergo major surgery, this is a good product to use in your diet. Finally, it is recommended for athletes or people who want to maintain a healthier lifestyle.

Optim Metabolic Protein Shake Ingredients

Features & Benefits

  • Optim Metabolic Shake is a perfect meal replacement because it’s rich in proteins and fiber and low in carbs. The balance of nutrients in this product (21 g of proteins and 8 g of fibers) supports the healthy diet plan you need.
  • The myriad of essential vitamins and minerals (such as vitamin C, vitamin E, B-complex, thiamine, niacin, riboflavin, calcium, magnesium, etc.) helps your body during exercise-induced stress. Proper replenishment is crucial after long and exhausting physical activity such as jogging, gym exercising, or other sport-related activity.
  • It’s a gluten-free product, which is great for gluten-intolerant persons. Also, there are no traces of eggs, tree nuts, shellfish, and peanuts in this product, so even those who are allergic to some of the ingredients can freely use this shake.
  • Optim Metabolic Shake contains no added sugar or artificial sweeteners, which means no calories, which will affect your weight. All the ingredients of this shake are combined to give you a meal with the best nutritional value and support your healthy lifestyle without affecting your weight.
  • It is easy to prepare – add water and shake, use it as a smoothie base or mix with your coffee. It will save you time and money on junk food and restaurant meals, plus providing you will all the necessary nutrients to feel energized and healthy.


  • Easy to prepare
  • No calories
  • Natural sweeteners
  • Rich with antioxidants, minerals, and fibers


  • The grainy texture when used in cold drinks
  • The clumpy texture when used in coffee
  • May feel thick


Optim Metabolic Shake is a great solution for your weight problems or if you need a strong and healthy meal to maintain your well-being. If you’re looking for a reliable product that will help you gain all the right nutrients in one meal, then you should check it out.

About Author

Cindy Wilson Thumb
BS, Nutrition & Food Science | Connect with on LinkedIn
Cindy Wilson

Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. I have a BS in Dietetics and Nutrition (Kansas State University) and have completed a dozen specialty courses related to nutrition, biochemistry, and food science. I am open to learning more, but foremost I would like to share all my knowledge with you.

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