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Category Archives for "Nutrition & Diet"

6 Benefits of Integrating Superfoods into Your Diet

While there are more adults, especially millennials, who are becoming increasingly health conscious, there is still a large number of people in America who don’t follow a good diet. The latest findings showed that 39.6% of adults in the US were obese in 2015, which is a significant rise from 30.5% fifteen years earlier. To […]

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5 Reasons You Need To Try CBD Oil

You might have heard some talk about the benefits of using CBD oil but not quite know what all the fuss is. While CBD oil is derived from the cannabis plant, it does not contain THC and will not make users “high”. There are a number of benefits to using CBD oil. If you are […]

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Can You Put Protein Powder in Coffee?

Getting back in shape has gotten easier over the years with a little bit of help from protein powders. Protein powder isn’t there only for losing weight or building muscle, but also for helping you get enough nutrients, especially if you’re routinely not getting enough. Typically, you can add protein powder in many liquids that […]

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The Best Probiotic Products for Gut Health

Just because you think germs are gross doesn’t mean your body feels the same way. In fact, of the trillions of cells which comprise your body, the majority are bacterial and not human. Clearly your body has a soft spot for the germs you try so adamantly to avoid. The truth is that the best […]

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How to Lower Your Mortality Rate

In 2016, the U.S Department of Health and Human Services’ Center for Disease Control and Prevention released some worrying data: for the first time since 1993, life expectancy in the United States fell. Furthermore, the death rate also increased between 2014 and 2015. While some of the deaths were caused by drug overdoses, road accidents, […]

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A Story About How to Fight the American Obesity Epidemic

This article is published as part of Nutri Inspector’s scholarship application by Chima Enwere who studies at The University of North Carolina at Pembroke. My longtime friend, Jeffrey, spent his childhood through his early 20s suffering from the American obesity epidemic. Around 65 percent of Americans suffer from this life-threatening disorder. At age 13 he was […]

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A Healthy Diet is Key To a Long and Happy Life

This article is published as part of Nutri Inspector’s scholarship application by Mikayla Batkiewicz who studies at University of Central Florida. When someone pursues a healthy diet that contains ample nutrients, their body is more energized and functions properly. A healthy diet supports a person’s overall health, their weight and prevents diseases, which is why new […]

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Effects of a Balanced Diet and Regular Exercise

This article is published as part of Nutri Inspector’s scholarship application by Jessica Bergman who studies at Liberty University. Exercising regularly is an excellent way to boost ones metabolism, mental health, and overall energy levels. Today, Americans have the opportunity to enjoy exercise in more ways than ever before. Local gyms, sports leagues, and other […]

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Childhood Obesity and Media Advertisements

This article is published as part of Nutri Inspector’s scholarship application by Abby Opher who studies Human Nutrition at Case Western Reserve University in Cleveland, Ohio. More recently, childhood overweight and obesity has become a pressing issue in the U.S. In the 1963-1970 period, only 4 percent of children aged 6 to 11 years were […]

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How To Make a Milkshake Without Ice Cream

What’s a milkshake without ice cream, don’t you think? You may have run short of ice cream, or the husband forgot to take the list to the supermarket. Do not fret! There is a solution for you to enjoy the wonders of a milkshake without ice cream. It can still be a delicious and satisfying […]

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How To Make a Smoothie Without Yogurt

Making smoothies at your home is simple and extremely healthy. It fills our body naturally with vitamins in any season. Smoothies may be fruit- or vegetable-based, there are sweet and savory versions as well. The smoothie does not contain milk or yogurt. What Is a Smoothie?​ Smoothie is a creamy beverage prepared by the pulping […]

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Top Health & Nutrition Sites – # 1

The health & nutrition community is very big and it is very hard to find quality websites and blogs with interesting posts and writings. In my top edition posts I will share you all the best health & nutrition blogs you should give a look and eventually subscribe to. I did. Dr. Beauty Comprehensive Beauty […]

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