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Category Archives for "Nutrition & Diet"

How To Make a Milkshake Without Ice Cream

How to Make a Milkshake Without Ice Cream – 6 Easy Homemade RecipesWhat’s a milkshake without ice cream, don’t you think? You may have run short of ice cream, or the husband forgot to take the list to the supermarket. Do not fret! There is a solution for you to enjoy the wonders of a milkshake […]

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How To Make a Smoothie Without Yogurt

Making smoothies at your home is simple and extremely healthy. It fills our body naturally with vitamins in any season. Smoothies may be fruit- or vegetable-based, there are sweet and savory versions as well. The smoothie does not contain milk or yogurt. What Is a Smoothie?​Smoothie is a creamy beverage prepared by the pulping of […]

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Top Health & Nutrition Sites – # 1

The health & nutrition community is very big and it is very hard to find quality websites and blogs with interesting posts and writings. In my top edition posts I will share you all the best health & nutrition blogs you should give a look and eventually subscribe to. I did. Dr. Beauty Comprehensive Beauty […]

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The Americans: “Cho chweet”

America should now get the accolade of being the sweetest nation in the world. You might be wondering as to why I am making such a statement. One cannot call America as the largest producer of sugar in the world. Secondly, Americans do not qualify as the best glib talkers in the world. On the […]

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Crash Diets 101 – Do They Really Work For Weight Loss?

Are you looking for fast weight loss or lasting weight loss?Both women and men are drawn to weight loss “shortcuts”, especially crash diets it’s easy to see why; losing weight can be hard, and it requires significant changes, including adopting a healthy, balanced diet and a regular exercise plan. The truth is that most people […]

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How To Stay Motivated To Lose Weight & Follow Diet

It’s a struggle that all dieters wrestle with at some point, the power to stay motivated. This is particularly the case for individuals who don’t see consistent progress during their journey to lasting weight loss.If this is a problem that you know all too well, the following tips are designed to help you stay on […]

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How To Add Protein Shake Powder To Your Diet

Protein is a crucial aspect of any diet plan, whether your goal is to lose weight, build your muscle mass, or maintain your current weight.Protein powder makes it easier to reach your nutritional goals because it is fast, convenient, and available in a variety of flavors. As an added bonus, protein powder can easily enhance […]

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