Advocare vs Shakeology

Advocare Vs Shakeology

Losing weight is something that stays on many of us for a long time and even if we do play it by the book, a little of extra-help, is more than welcome anytime.

Why use Advocare or Shakeology anyways?

Both Advocare and Shakeology are nutritional options that help users lose weight while giving us various health benefits for our bodies. Keep in mind that you shouldn’t look for the fast solution to lose weight, but if you do, it’s better to use one that also has some benefits for your health.

Going through the details on Advocare and Shakeology is going to reveal that Shakeology out rules Advocare on the health benefits as it contains fewer calories and carbs, but also less sodium, fat, cholesterol and sugars.

It’s quite often to go out looking for a health product to use while trying to lose the weight and, to one’s surprise, the “healthy” choice lists way too many ingredients that are very difficult to pronounce, which means they’re quite far from being natural. A granola bar is not supposed to have coloring dye as that doesn’t add, or should we say, take anything from its nutritional value.

We are what we eat and both healthy combos are there to sustain the principle. Using quality and whole foods that include very little preservatives (even though NO preservatives at all is ideal) is going to give you a better start in your battle of losing weight.

What is, more precisely, Advocare?

Advocare is a meal replacement supplement health company that is determined to offer you various nutrients for sustaining your life and fitness.

Advocare Meal Replacement Shake

Advocare isn’t one of a kind and, as all the other companies out there that promote better nutrition, create meal replacements, shake powders to use when losing weight and also supplement that is important for your daily fitness routine.

Let’s go over the details to see what’s really inside Advocare.

Advocare Nutrition info

When you’re determined to use this kind of support for losing the weight, one term should stick with you: “Macro”. Macro is quite a popular term that talks about the big three nutrients in your nutrition: fat, protein and carbs.

The 220 calories for one Advocare meal replacement shake looks pretty well and within them, we find only 3 grams of fat, which is quite impressive. One Advocare shake has 24 grams of carbs and the protein is just the same, 24 grams in a serving. This is around a scoop of protein powder.

The downsides of these numbers come from the fact that each shake has 5 grams of saturated fat, which is 25% of your daily indulgence for this kind of fat. As saturated fat is related to heart diseases and strokes (1), you don’t want to have it on a regular basis as it may ruin for good your health. And permanent damage to your body’s health is something you never want.

Lastly, each serving of Advocare has 12 grams of sugar, which is about 3 spoons of the white powder. Since sugar does improve the taste; we’d say that 12 grams of it are a small price to pay at the end of the day.

Advocare Flavors

As Advocare claims, the ingredients within the formula are supposed to be all natural with no artificial sweeteners. This is something important to consider when you’re trying to lose weight and stay healthy at the same time. However, the term “natural” has clearly lost its meaning in time and we pretty much consider anything around us to be “natural”.

Nevertheless, Advocare includes wholesome flavors in their shakes and this is a big plus for the company, but you should remember to be cautious about the term “natural”.

Advocare – The benefits for your health

The most important benefit that Advocare has for your system is definitely the protein contents. Offering you an impressive 24 grams of protein, the meal replacement is pretty similar to many protein shakes. This turns it into a great option for the athletes that are aiming for more bulk, but also for the beginners that are determined to add more muscle mass when losing the weight.

Side note: simply adding protein isn’t going to make you bulky and more muscle mass isn’t going to help you lose the weight either.

Advocare Weight Loss Program

Advocare promotes health and weight loss benefits of it shake by promoting 24 day challenge program that is divided in 2 phases.

Advocare – Other comparisons

So far I have made only one side by side comparison for Advocare: vs GNC Total Meal.

Advocare – The price tag

14 shakes are what you’re getting for a whole package of Advocare meal replacement shakes and you should be paying less than $50 for this kind of package. When you’re breaking it down, you’re getting around $3per shake. As the startup kit for Advocare is somewhere around $80, you may want to take that into consideration as well.

Advocare – Our conclusion

Adding protein and nutrients to your diet, Advocare stands as a reliable option for meal replacement shake. The balance of nutrients doesn’t look bad at all and the shake keeps hunger away until the next meal, which doesn’t happen for all the shakes out there.

We like many things on Advocare, but we’re aware that the 25% of the daily allowance of saturated fat brings down it’s a value. Truth be told, the 12 grams of added sugar doesn’t look good either. The added sugar is also fructose that our bodies breaks down pretty fast, leading to a fast rise in blood glucose values.

All in all, Advocare is both fairly priced and good value when you want more protein for your body and you’re willing to pay the price with the saturated fats in the shake. Fore more details you can check our Advocare review.

What’s to say about Shakeology?

Beachbody Shakeology (read my full review here) is also dedicated to helping people to lose weight and keep cravings at a distance while keeping your nutrition on a healthy level. The ingredients for Shakeology are pretty similar to Advocare, but it’s the quality and the ingredients per say that makes the difference.


Shakeology takes the stand not only because it includes fewer calories and carbs, but also because it contains less fat, cholesterol, sugars, and sodium.

Shakeology offers no less than 70 superfoods that are natural and not synthetic. It includes vitamins and nutrients which you’re not going to find on the list of Advocare products. many of the vitamins and nutrients are offered at 100% daily recommended values with Shakeology, while Advocare fails to offer that.

Let’s have a closer look at Shakeology now.

Shakeology – The nutrients

140 calories are what you get for each serving of Shakeology, that is if you don’t add any other nutrients like milk or yogurt. Shakeology has 2 grams of fat, which isn’t far from the Advocare. When we take a look at the carbs and proteins, we notice Shakeology has 17 grams of each, which is less than in the case of Advocare. As the source of sugar in Shakeology comes from fruit, the 6 grams of sugar don’t scare us that much.

The main difference between the two shakes comes from the saturated fats and Shakeology definitely takes the lead with just 1 gram of saturated fat. This is clearly a healthier way to keep hunger away while losing weight.

As for fiber, each serving of Shakeology has only 6 grams of fiber, which isn’t enough for most American grown-ups.

Containing whey protein isolate and pea protein, Shakeology presents a low risk of causing any allergies. They’re also easier absorbed by the body and you can also go with the vegan formulas. On the other hand, Advocare contains whey protein concentrate that may lead to side reactions to anyone who is lactose intolerant. Alkalies and other chemicals in Advocare formula may actually have a bad influence on body’s ability to absorb nutrients.

Long story short, Shakeology does give you what you need to stay healthy and not too much of everything at the same time, which does count a lot when you’re actually trying to get back in shape.

Shakeology- The vitamins

Even though Advocare includes a good variety of synthetic vitamins, only some of them are made from natural foods.

On the other hand, Shakeology is all natural and from whole foods. Using a shake that contains actual foods and not synthetic and isolated vitamins is always the healthier option. Some synthetic and isolated vitamins do offer some sort of health benefits, but they’re all going to do more harm than good at the end of the day. Spending the extra buck for a healthier choice is going to keep you healthy even when trying to lose weight.

Shakeology Flavors

There’s a combination of sweeteners and natural flavors that give the Shakeology its taste. Stevia is among the ingredients and people are always mixing their Shakeology with other raw fruits and foods to customize the formula for a better taste. You can have your pick of chocolate, vanilla, strawberry, green berry, vegan, vegan strawberry, or café latte. You can also get various sample packs until you decide which flavors you like best.

Shakeology Weight Loss Program

Similarly to Advocare, Shakeology has it’s own weight loss and detoxification program: the 3 day Cleanse. In my post here you can find out all the details and benefits of implementing it in your daily routine.

Shakeology – Other comparisons

Shakeology is one of the most popular meal replacement shakes and therefore I have made a handful of comparisons with other shakes:

Shakeology – The price tag

Each Shakeology container has 30 servings and you’re going to pay about $130 for it. This gets you a bit higher than in the case of Advocare as it’s $4 per serving. Here I explain why is Shakeology so expensive.

However, you’re only going to pay $40 for the startup fee in the case of Shakeology and you get all the benefits of becoming a Shakeology coach as well. You’re going to put some money on the side through the fitness and nutritional products and you’re going to get paid as well. Once you become a Shakeology coach, you’re going to save 25% on your shakes and you’re going to pay less than $100 per bag. Be sure to checkout the best recommended places where you could buy Shakeology for lower price and some discounts.

Nevertheless, not everyone goes for this kind of marketing so you should keep it in mind when making your decision.

Anyway, if you think that Shakeology is overpriced, then you should check my post in which I reveal cheaper and better alternatives.

Shakeology – Our conclusion

Shakeology does stand with impressive benefits for your health and the high fiber content may be its main strength. Many diets forget about fibers which is why Shakeology is able to make a good impression on many. Even though you’re going to have to pay a bit more for Shakeology, the main benefit of fiber is going to make it all worth it.

Which one to go with – Shakeology vs Advocare?

When you’re making the final choice, it’s important to have in mind all aspects: nutrients, health benefits, and price. The overall value is also not to be left out. Your needs shouldn’t be eluded from the equation as it’s your body that benefits from the shakes (and your wallet has to suffer).

Some like to go with Shakeology as it gives more nutrient, especially if you’re combining it with other health care programs (Insanity or P90X). Shakeology is truly a multi-tasker and you’re not going to need any other multi-vitamins or supplements while using it. It’s a miracle worker that gives you vitamins, probiotics, superfoods, protein, energy and a complete meal altogether- and it’s all in just one impressively tasting shake.

Even though many feel like paying the extra buck for Shakeology, you shouldn’t put a price on your health.

Here are some pinpoints to help you decide:

  • Soy is currently genetically modified and presents important health risks. Mood swings, anxiety, depression are only some of the most common symptoms caused by soy. However, keep in mind that Shakeology is soy free, which definitely counts when making the decision.
  • Containing only natural sweeteners derived from the Stevia plant, Shakeology makes an important step in winning the contest. This sweetener is the safest on the market at the moment, just that you know. Advocare, on the other hand, is sweetened with sucralose and maltodextrin and only pronouncing their names makes you think about their “natural” properties.
  • Shakeology offers you no less than 70 superfoods, natural and not synthetic. It also gives you vitamins and nutrients that you’re not going to find in Advocare products. Any glimpse of the winner?
  • Shakeology is all natural and made from whole foods, whereas Advocare does include isolated vitamins and synthetics.
  • The prices don’t differ much, even though some may feel like paying more for Shakeology. Some may not like the whole marketing strategy from Shakeology, but you are not going to need to get other vitamins or supplements with it. So, you should know what you’re willing to compromise when using the health shakes.

Isagenix vs Shakeology

Isagenix Vs Shakeology

Isalean shake by Isagenix and Shakeology by Beachbody are my main topic in this post and I will confront and show off side by side in front of you. I have made deep research and will present you all the differences between these 2 giant meal replacement shakes (Isagenix vs Shakeology).

What’s the story with meal replacement shakes anyway?

If you’re determined to use good meal replacement shakes, it’s important to know that the high protein options are also able to sustain your weight loss. Not only do they keep hunger away, but they also help you get rid of the weight faster.

The diversity of meal replacement shakes is impressive, and it’s only normal that some work better than others. This may put you in a pickle as it’s difficult to commit or to try all of the options out there. Gathering some info and going online is the best way to find out more and to decide which one may work the best for you.

Is there a difference between Isagenix and Shakeology?

Apart from being meal replacement shakes and being priced similarly, the Isagenix and Shakeology shakes don’t share many similarities. Going through the details is important, and you need the whole picture of each of them to make the final decision.

Isagenix’s Isalean shake

The Isagenix company produces Isalean protein shake that is 100% whey protein sourced from grass-fed New Zealand Cows. For detailed review you can check my post here. Isagenix has become very popular because it along with it’s products, it offers very effective detoxification programs that has produced successful results in weight loss and better health: the Isagenix 9 day cleanse and the Isagenix 30 day cleanse.

Isagenix Isalean Shake

Shakeology shake

On the other hand, Shakeology is produced by one of the most popular companies in the world of weight loss in the USA, the BeachBody. You can read my full review of Shakeology in this post. Similarly to Isagenix’s cleanse program, Shakeology has its own also: the 3 day cleanse.


How to make a difference?

  • You want to go through the details on nutrition as it’s the best way to decide between the two. After all, you do start using the protein shakes for improving your health and losing weight on the side. Or the other way around, you should know better.
  • Keep in mind that nutrition facts do differ between each flavor and comparing all of them is going to become both boring and pointless. However, we’re going to take a look at the chocolate options as they’re the most popular options for both companies. There are some patterns that repeat themselves for the other flavors too so that you can get a good idea.
  • The battle between two meal replacement shakes typically comes down to the additional nutrients. We can’t name which one of them wins this battle as each of the protein shakes has its very own formula, and the ingredients are similar, but not identical. Many say that the comparison is useless in the end as our needs are different.

This is the main reason for which some like to get only the protein shakes and not Isagenix or Shakeology instead. Fat, calories, protein, carbs and, very important, sugar are the things to keep in mind when deciding. Vitamins and minerals should come last when making the final call.

What’s to say about the nutritional details of Isagenix and Shakeology?

Right from the beginning, we have to mention that Shakeology may take the lead when it comes to nutrition since its level of sugar is very low. However, it loses when it comes to the protein level, and Isagenix does contain a higher amount of protein.

Shakeology does offer more fat, and it’s low on sugar. Add the lower amount of protein, and you can get a fast image of what Shakeology has to offer for you.


When you’re trying to lose weight, sugar becomes an important factor and fat plays its part too. Isagenix includes more sugar than Shakeology as each serving has 11 grams of sugar in it. This puts Shakeology in front as it has only 6 grams of sugar for each serving.

Winner: Shakeology


As for fat, Shakeology stands out with a lower amount of fat for each serving. If you’re trying to lower your carb intake, Shakeology is going to be of greater help. It contains only 2 grams of fat, whereas Isagenix loses this one with its 5 grams of fat.

Winner: Shakeology


Fiber is an important part too, and it seems that Isagenix takes the lead on that with the 8 grams per serving, but Shakeology doesn’t go very low as it contains 6 grams of fiber per serving.

Winner: Isagenix


When it comes to protein, the situation takes a turn, putting Isagenix way in front of Shakeology. The numbers look like this: 24 grams of protein for Isagenix, whereas Shakeology gives you only 17 grams of protein for each serving. Keep in mind when deciding as protein is the main reason for which you’re using a protein shake in the first place. If you’re not going for the weight loss, this shouldn’t worry you much.

Winner: Isagenix


As for the calories, it seems that Isagenix doesn’t look as good as Shakeology and it’s higher in calories. Shakeology impresses with the 140 calories per each serving, whereas Isagenix doesn’t look great with the 240 calories per serving. On top of that, Isagenix also includes more than 10% of cholesterol daily allowance. If you’re dealing with some cholesterol problems, you should keep that in mind. How you’re going to use the shake has a lot to say when it comes to calories so you should remember that too.

Winner: If you’re going to use the protein shake between your meals, you do want lower calories for sure (Shakeology). Higher calories are going to make the better choice if you’re aiming to fully replace a meal with a protein shake (Isagenix).

Minerals and Vitamins

Another part to have in mind when deciding is to take a look at the minerals and vitamins in shakes. As both of the options are meal replacement shakes, they’re going to give you plenty of nutrients that may replace a regular meal.

Vitamins are the one protecting your body from the damage of free radicals.

  1. There’s no point of naming the winner on this one as it’s pretty obvious: Shakeology gives 300% of Vitamin C daily value, whereas Isagenix is only going to give you 40% of that.
  2. The situation is similar to vitamin A: Shakeology gives you 100%, whereas Isagenix only offers 50%.
  3. Calcium makes no exception, and Shakeology offers 20% more than Isagenix.
  4. As for Vitamin B6, the winner doesn’t compromise, and Shakeology contains 100% of daily value, whereas Isagenix tries its best with the 70%.

As if all of this hasn’t been enough already, going over the diversity of the ingredients are going to make Shakeology look even better. It includes more than 70 premium ingredients, whereas Isagenix includes 50 similar ingredients.

Winner: Shakeology

Who’s the better appetite blocker?

To get the right answer on this one, we’d have to go through a detailed comparison between the two shakes. The ingredients are essential for blocking and putting your appetite under control.

Satiety is the one directly related to the appetite. Whenever you’re not feeling hunger, you eat less than anyone who’s hungry all the time. Satiety doesn’t control on its own, but it’s highly related to some types of nutrition in our bodies. The first to mention and probably the most important one is protein.

When you’re eating more proteins and fewer calories, the satiety is going to last way more than if you’d do it the other way around (more calories and less protein). If we’re putting Isagenix and Shakeology side by side, Isagenix takes the lead as it contains more protein than Shakeology.

But protein isn’t the only one that counts when it comes to satiety and fiber is also crucial for the durability of satiety. Containing 8 grams of fiber, Isagenix comes as a better option, whereas its opponent only contains 6 grams.

Flavors and taste

When it comes to flavors, the protein shakes come side by side as they offer similar number of flavors to choose from.

Shakeology offers you pretty traditional and common options: chocolate, strawberry, vanilla, vegan chocolate.

Isagenix, on the other hand, includes Creamy French Vanilla, Creamy Dutch Chocolate, Dairy-Free Natural Berry Harvest, Strawberry cream, Black Sesam and Kosher Natural Creamy Vanilla.

You can also have your pick from the seasonal (limited time) flavors. Pumpkin Spice is great during Thanksgiving and Halloween, and your Christmas may get merrier with the Eggnog flavor. Therefore, you get more options for flavors, even though it’s only from time to time.

There is also the Kosher option (but it’s only vanilla flavored), and you can also give it a try with the dairy-free version (chocolate, berry, and vanilla).

Shakeology does present a more interesting option when it comes to the flavors as caffé latte or green berry aren’t quite the typical options. Tropical strawberry stands out for sure too.

Even though Shakeology doesn’t offer more flavor options than Isagenix, it does take the lead thanks to the more appealing choices. They may not be a lot more, but they’re more interesting than the ones from Isagenix. The most popular flavor from Shakeology would have to be chocolate, and you should give it a go for use. Don’t hesitate to add some fruits, milk or various nuts for better taste.

Dietary facts

Isagenix doesn’t lose the competition though and compensates with the options for the various dietary needs.

The standard Isagenix shake is dairy-free, and it’s also soy free, gluten free and has a low glycemic level.

Keep in mind that Shakeology isn’t certified gluten-free so take that into consideration when deciding. However, none of the ingredients of Shakeology contain gluten.

What about prices?

For many, the price also has something to say as nobody wants to break the bank only for staying in shape. A Shakeology container includes 30 servings, which are going to be somewhere around $130 on the internet. This means around $4.33 per each serving. This makes a Shakeology as most expensive meal replacement shake in the market.

You’re not going to pay that much for Isagenix that includes 14 servings at somewhere around $50. Each serving of Isagenix is around $3.64. Even though the difference isn’t impressive, on the long run, some may want to go with Isagenix for economic reason alone.

Both Shakeology and Isagenix are direct marketing companies so you can have better prices in stores.

Winner: Isagenix

What’s the final verdict in comparison of Isegenix and Shakeology?

Shakeology and Isagenix go side by side on many levels. Both are products of marketing companies, so they’re not going to look cheap for many. They do stand out not only with their rather high price tag but also with the impressive number of ingredients within the formulas.

Here are the main advantages for each of the protein shakes:


  • Each serving comes for a lower price than in case of Shakeology
  • It contains a higher amount of protein than Shakeology
  • It also includes more fiber than its opponent
  • It’s a better choice for the specialized diet (especially if you’re going for the gluten-free or Kosher diet)


  • It has low sugar level
  • It offers more flavors that are also quite interesting
  • It contains far more superfoods
  • It has less fat
  • It contains fewer calories
  • It presents a higher concentration of vitamins and minerals

So, which one should you go with? If you’re aiming for the weight loss, Isagenix may be the better option as it’s higher in protein and has a bit more fiber too. Chances are it’s going to control your cravings better than Shakeology would. The price may become an essential factor, and it’s going to be cheaper for you to stay on track for the longer time.

There’s always a catch when it comes to the protein shakes, and Isagenix does have more sugar and more calories too. It shouldn’t be a disaster, especially if you’re using the shake instead of a meal. This means you shouldn’t use the shakes as snacks as the calories are going to add a lot to your diet.

If the price is too high for you, as both shakes are on the expensive side, you can checkout a post where I recommend the best cheaper Shakeology alternatives.

All in all, it’s obvious that both shakes come with their limitations and you should choose wisely. Some may even recommend not to go with each of them in the first place and start looking around for the other options. The market does give you specific protein shakes which may work better than meal replacement shakes in the first place. They may even contain less sugar, and they’re not going to empty your pockets either.

However, the straight protein shakes aren’t going to contain as many ingredients as these two have. But yet again, this may become an upside for anyone interested in controlling precisely what he/she is consuming.

Don’t forget about the protein powder as a base that you can add to various ingredients. The diversity of the recipes is quite impressive, and it may be the better option especially if you’re not willing to commit yet.

Other comparisons

If you have time, it would be a wise move to further analyse these two shakes by comparing them with other popular options::

310 Shake vs Shakeology – The Final Comparison Research Results

Shakeology Vs 310 Shake

Weight loss is something we hear a lot these days and we get to the point of frustration and confusion altogether as there are so many choices and yet, we don’t even know where to begin.

The competing opinions, the marketing, and reviews are there to the rescue but they also put us in a pickle: how to choose? Which one is the best for us? Which one does indeed what it says?

Two of the most popular choices out there, 310 Shake and Shakeology come face to face and only going through the details, side by side is going to be helpful when making the final choice. Their popularity may speak volume to some, but you do need the whole picture for committing to one.

Let’s talk basics: what is a replacement meal anyway?

We need to go back in time and see what is truly the whole meal replacement all about. Meal replacements are typically shakes or smoothies, but they may also come as a bar or a drink. Hell, they even come as a clear broth or light soup, so the options are plenty various.

The meal replacements (shakes, in this case) are made to give you all the vitamins, nutrients, minerals and calories you need in order to replace a solid food.

Professional trainers, nutritionists and even doctors do tell us about the meal replacement when we’re trying to get back in shape and cleanse our bodies a bit. Not only the meal replacements are going to give your nutrition a good start, but they’re also a healthy option for you to lose the weight.

It’s quite common to begin by replacing the three meals a day with a shake. As you start losing the weight, you’re going to be able to get down to only two, then one and eventually go back to the solid food once you’re able to hold on to your ideal weight.

Some like to go with one meal replacement a day for a very long time in order to stay on that ideal weight, but they also need to make sure they’re getting all the fibers, vitamins and minerals they need instead.

310 Shake and Shakeology are both meal replacements that come as shakes and they keep hunger and cravings at distance for a long time. As they’re similar and different, at the same time, it’s important that you scroll down for the details so that you do make the right choice for your needs, body and, why not, wallet too.

What is the 310 Shake?

310 Shake is a popular meal replacement shake that helps you get in shape and keeps you healthy at the same time. It’s a reliable alternative to Shakeology that doesn’t include any filler, chemical additives or allergens.

In a nutshell, 310 Shake is a healthy protein shake that puts your hunger and cravings under control and gives your body the protein and fibers it needs.

310 Shake

Is Shakeology any different?

Marketed by Beachbody, Shakeology is a nutrient dense shake that keeps you satisfied and full, while removing toxins from your body. It sustains your efforts to lose weight and gives you an energy boost.

It’s also able to help you focus and to maintain a balanced blood sugar level. Not only Shakeology helps you get back in shape, but it also takes good care of your health with cleanse & detox programs.

For detailed information, checkout my Shakeology review.


What are the tricks behind 310 Shake?

310 Shake uses Tri-Plex protein profile which is able to control your appetite for up to 4 straight hours. The amazing protein blend of the shake includes protein concentrate, pea protein, milk protein concentrate, whey protein isolate and Fibersol 2.

Tri Plex Protein Profile

In case you don’t know by now, they are all fundamental elements to keep your healthy and satiated for a long time.

Thanks to the Tri-plex protein profile, 310 Shake is able to slow down your brain’s ghrelin process. This is a particular hormone that is related to hunger and craving symptoms.

Additionally, Fibersol 2 is an important prebiotic that blocks your brain from craving the unhealthy snack. Combine the two effective hunger blocking ingredients with the rest of the fast-absorbing proteins within the formula and you get an effective and healthy method to lose weight.

Does Shakeology work differently?

Loaded with proteins, vitamins, minerals, and healthy fats, Shakeology keeps you full for many hours. The diversity and power of the ingredients in Shakeology are going to satisfy your nutritional needs, eliminating your desire for any snacks or soda between the shakes.

Shakeology is created for the long hours between the main meals when you’re in need of a snack and you cannot get hunger out of your mind. Using Shakeology is a lot healthier and better for your body than going through your kitchen after some cookies, chips or other junk food that you can find in there. Additionally, some noted that even specific flavors are more effective for keeping cravings under control.

The main reason for that? The minerals, the vitamins, and all the nutrients within the formula put hunger under control.

How does the ingredient profile of 310 Shake looks like?

First thing first, both shakes include plenty of ingredients that come from various plants and herbs. They also contain healthy and well-rounded ingredients as proteins, enzymes, and probiotics.

Here are the 3 main categories of ingredients in 310 Shake:

  • Vitamins and minerals. The shake keeps your body healthy and slim as it contains magnesium, Vitamin A, and E, but also calcium and potassium
  • Probiotics. They simply make the shake a lot healthier for your body. The shake is also going to strengthen your immune system, not only keep you nourished and healthy.
  • 310 Greens Blend. The shake includes various nutrients from strong superfoods such as beet juice, pomegranate extract, organic broccoli, kale, spirulina and so on.
310 Shake Nutritional Facts
Click to Zoom 310 Shake Nutritional Facts

What are the ingredients for Shakeology?

The nutritional powder of Shakeology is made with superfoods gathered from around the world and the high quality of the ingredients is quite impressive.

Here are the main categories of ingredients for Shakeology:

  • Adaptogen herbs. These are the elements that are going to help your body adjust and react to stress, sustaining your body’s efforts to handle the negative impact of stress.
  • Fiber and proteins. They are the ingredients that control hunger and cravings.
  • Prebiotics, probiotics, fiber and digestive enzymes. These ingredients boost the nutrient absorption and make sure your digestion is healthy and well-balanced.
  • Antioxidants, minerals, vitamins, and phytonutrients. They are all helping your body put the free radicals under control, supporting a healthier and stronger immune system.
Shakeology Nutritional Facts
Click to Zoom Shakeology Nutritional Facts

310 Shake vs Shakeology – Side by side nutrition comparison

It’s important to go side by side when comparing 310 Shake and Shaekology, through the calories, fat, and everything there is to know about the two shakes.

310 Shake Shakeology
Calories 90 160
Sugar 0g 7g
Fat 1.5g 2.5g
Protein 15g 17g
Carbohydrates 7g 17g
Fiber 5g 6g
Cholesterol 0mg 5mg
Taste Vanilla, Chocolate, Vanilla Chai, Salted Caramel, Mocha, Whey Vanilla Chocolate, Vanilla, Strawberry, Cafe Latte, Greenbarry
Price Check Price Check Price


One serving of 310 Shake is 90 calories, whereas Shakeology presents a higher level with its 160 calories. One may think that these numbers alone are going to turn 310 Shake into a winner, but a closer look could make you beg the differ.

Calories may be misleading, especially if one product presents an incredibly low level of calories. Where the calories come from is also important and the source may very well be some hidden fats, high sugar level or some harmful ingredients that compromise the healthy weight loss. So take the low calories content of 310 Shake with a grain of salt.

Winner: Shakeology


The sugar level is important when you’re trying to lose weight. Hidden sugar is one tricky ingredient that may put you off track when getting back in shape.

Shakeology has 6-7 grams of sugar per serving, whereas 310 Shake has none of it as it is 100% sugar-free.

Winner: 310 Shake


310 Shake has 1.5 gram of fat per serving, but Shakeology doesn’t look bad either with its 2.5 grams of fat. You may say it’s double of fat for serving in the case of Shakeology, but it’s not a dramatic amount if you don’t struggle with much weight to lose.

However, when you’re adding up the quantities, you’re going to get to 84 grams of fat each month for Shakeology and you don’t want that when you’re trying to get rid of some weight.

Winner: 310 Shake


Protein is essential for your diet and Shakeology has 17 grams of protein per servings, as opposed to 15 grams in case of 310 Shake.

The type of protein sure counts though and 310 Shake takes the lead with the proprietary blend of protein, the tri-plex. This is, in fact, a combo of three plant-based proteins that work together for losing weight. Shakeology cannot do that and any other meal replacement, just to be fair and square.

The Tri-plex blend includes a combination of pea, hemp protein, and brown rice. Hemp presents a high level of fiber which is why it makes you feel full for a long time while supporting digestion and overall intestinal health. Including mostly protein, hemp is difficult to burn, raising your metabolism.

On the other hand, brown rice protein doesn’t count many calories and fat and it’s a winner ingredient for weight loss. It’s effective for controlling spikes in blood sugar as it has a low glycemic index. As for the pea protein, we know for sure it reduces cravings but also helps build muscle and burn belly fat faster than other proteins can.

Winner: 310 Shake for quality of protein, Shakeology for quantity of protein


You always need to exercise more if you’re trying to burn off carbohydrates. Our bodies are able to turn the carbohydrates into stored energy, which is why we have to work out more to burn carbs.

The Shakeology shake has 17 grams of carbohydrates per serving, whereas 310 Shake makes a better impression with its 7 grams. The fewer the stored carbohydrates, the more difficult is going to be for you to burn down the calories.

The Shakeology shake has 14grams of carbohydrates per serving, whereas 310 Shake makes a better impression with its 7 grams. The fewer the stored carbohydrates, the more difficult is going to be for you to burn down the calories.

Winner: 310 Shake


Fiber is fundamental when you’re struggling to lose some pounds. A diet high in fiber is good for keeping diabetes and heart diseases at bay while keeping you slim and fit at the same time. Shakeology has 6 grams of fiber, whereas 310 Shake has 5 grams.

Winner: Shakeology


If you’re trying to stay healthy, a low cholesterol is always something you want to achieve. High cholesterol may cause the hardening of your arteries, which raises the risk for stroke, heart attack, and other various coronary artery diseases. When you’re overweight, the risk for high cholesterol is also high so it makes sense that you need to have low cholesterol.

The Shakeology shake has 5mg of cholesterol, whereas the 310 Shake has zero. 310 Shake takes the lead once again surpassing Shakeology on so many levels.

Winner: 310 Shake

310 Shake vs Shakeology – How do they taste?

Well, this may be one part when Shakeology may win over 310 Shake as many customers didn’t go at all for the taste of 310 Shake. Truth be told, when you’re trying to lose weight and stay healthy at the same time, something’s got to give so the taste may be that thing for the 310 Shake.

Think of it this way: 310 Shake is 100% sugar-free, so what counts for you the most? 310 Shake is a great choice for diabetics or in case you simply don’t want unhealthy foods. However, 310 Shake does offer you a nice variety of flavors: Vanilla Chai, chocolate, vanilla, strawberry, salted caramel.

On the other hand, Shakeology is really appreciated for its taste. Vanilla and chocolate flavors seem to rule out there and they’re tasty enough to be considered treats or deserts. However, some noted a weird aftertaste, which is easy to overcome.

Nevertheless, you can always combine your Shakeology with nuts, fruits or all sorts of milk types in order to improve your shake’s flavor.

Not only Shakeology offers you options for vegans, but it also gives a nice variety of flavors: tropical strawberry, vanilla, chocolate, green berry, café latte and strawberry.

Winner: Shakeology

310 Shake vs Shakeology – Are they easy to use/mix?

You only need to combine one scoop of 310 Shake with 8-10 ounces of water. You can give it a fresh vibe with some ice and add some fruits, nuts or veggies isn’t a bad idea at all. Let’s not forget its taste isn’t its one of its strengths.

Shakeology is also easy to prepare and you need one scoop of the powder to 8-10 ounces of water or any other drink that you like. Don’t hesitate to get creative and to also include some fruits or nuts in it.

Winner: Equal

310 Shake vs Shakeology – How much do you have to pay for any of them?

310 Shake takes the lead once again as it comes in bags of 28 servings each that is priced a bit under $70. It’s around $2.50 per serving and 310 Shake becomes an affordable and healthy meal replacement any given day

One serving of Shakeology is going to be around $4 and you also need at least one month-long supply, having you to pay around $130 or so. This makes the Shakeology as one of the most expensive meal replacement shakes in the market. Checkout my post to learn what are best places to buy Shakeology from.

Standing out from the crowd as a healthy and quite a premium meal replacement, Shakeology does have its fans and you do make an investment for a good amount of time.Winner: 310 Shake

Shakeology vs 310 Shake – Who wins at the end?

More affordable and surpassing Shakeology on many levels, 310 Shake seems to be winning the contest fair and square. However, if you’re not willing to compromise on the taste and some other parts too, you can totally take the leap of faith with Shakeology.

Other Shakeology comparisons:

Why is Shakeology so Expensive?

Why Is Shakeology So Expensive

Shakeology nutrients are blended in five proprietary packs each promoting one particular metabolic function of human body. Shakeology prices are on the higher side as compared to other identical diet products. Health conscious people around the world are showing a keen interest to understand why is Shakeology so expensive, and therefore I will try to reveal as much details bellow.

What is Shakeology?

Shakeology is a shake developed by Beachbody LLP, as a substitute for a meal and it isvery nutritious. Its prime objective is to develop a healthy lifestyle in an individual by promoting weight reduction and muscle growth, enhancing digestive health and ensuring high energy levels.

These shakes are marketed in powdered form and come in five delicious flavors namely Vanilla, Chocolate, Strawberry, Latte and Green Berry. The major ingredients of Shakeology are Whey Protein, Pea Protein, Sprouted Brown Rice Protein, Coconut flower nectar, and Maca root while other things constitute small proportion.

Since Shakeology is a blend of certain protein and special material and has ensuredtremendous medical and health benefits to humans, a holistic approach and detailedinformation on various aspects of the topic will help in better understanding of the fact, that why it is so expensive and still people do not mind paying for the same.

These aspects are discussed as under:

1) Shakeology is Not a Normal Protein

It is not just only protein but much more. It is highly nutrient and acts as a total meal substitute. Its nutritional value can be compared to few plates of Salad as well. Its intake favorably reduces your calorie intake without affecting the daily nutritional value of your food.

2) No Artificial Ingredients

Shakelogy carries no artificial Sweetener, Coy, Colour, Stimulant or flavor. The only sweetener present namely Stevia has plant origin. Hence Shakeology cannot be compared with routine foods containing carbohydrate and fats.

3) Shakeology is a Full Meal in itself

As compared to many types of processed food available in the market, Shakeology is a full meal. The ingredients are imported from the countries which produce them. The other processes involved in preserving, drying and grounding the blends are also tedious and time-consuming, thus adding to the cost. To maintain the food value and nutritional value of food and to prevent it’s burning off, a careful heating and controlled mechanism are followed which is done 70 times, unlike routine food. Hence cost factors add in.

For more details about Shakeology you can forward to my full Shakeology review.

What Makes Shakeology Expensive: The Benefits

Brings New Energy

  • Increases energy levels.
  • Makes your fitness program efficient.
  • Makes life enjoyable.

Makes you Healthy

  • Weight loss by implementing 3 day Shakeology cleanse program
  • Decreases ​​​​​your Junk food intake.
  • Enhances Body Digestion and Regularity.
  • Makes you happier.
  • A healthy way of Losing weight- no deficiency of Nutrients.
  • kYou will feel fuller for enhanced durations.

Tastes Delicious

  • Twin Benefit of weight loss and tasty recipe.

Healthy Body

  • Promotes Digestion.
  • Strong Intestinal Tract.
  • Fast absorption of Nutrients

What Makes Shakeology Expensive: The Drawbacks

Marketing and price

First, Shakeology has numerous distributors whose main concern is pushing the product. Naturally, it is not that the product is not up to standards, it is just that it is overpriced.

You get to buy a lifestyle as opposed to a fitness product. The marketers of this product will make you feel as though you are buying something that has more value compared to other similar products in the market.

Therefore, if you seek a placebo effect for what you are using presently, then Shakeology may be the product for you. However, you will find that you can get the same nutrient value from other products and save as much as 60% on the price.

Presence of lead

A Dr. Oz report recently publicized the fact that Shakeology contains lead levels that are rather high. Various Beach body distributors will inform you that the lead is natural and found in plants. Naturally, that is not true, as you will never find lead in plants unless it is caused by farming practices that lead to its presence. As such, Shakeology manufacturers have a major issue concerning testing ingredients.

Testing of lead faulty

The testing of lead by Shakeology producers was done on a previous product known as Greenberry. However, if this is the case, you do not need to pay such a high price for a product that is poorly tested. The so-called “premium” ingredients are a fallacy. You should not have to pay extra money to ingest lead into your system while assuming that you are improving your body and health using Shakeology.

If you find Shakeology so expensive you can’t afford it, but you would like to same or similar benefits from meal replacement shake or protein shake then visit my post in which I reveal the best cheaper shakeology alternatives.

Shakeology Special Ingredients and Their Benefits for Humans

The Critical Shakeology nutrients when blended together and consumed, bring the maximum benefit to you. Their unique combination results in 5 proprietary blends in any shake which are as below:

1) Protein Blend

Proteins are essential for your body to repair body tissues and for building muscles. This process helps in burning body fat and consuming calories, which keeps you lean and thin. Body fat decreases and muscles build up. Whey Protein which is a natural protein and is an essential constituent of Shakeology contains a balanced amount of amino acids and helps in promoting digestion.

2) Super Fruit and Anti-Oxidant blend

Off late antioxidants are becoming very popular as natural food essential for health as these enhance your general health, guards against the bad effects of stress on your body, helps in fighting some types of cancer and prevents many chronic diseases, which have become prevalent because of modern day life. The research is still on in this field and the results of these will finally tell us about the exact extent of benefits as it has some harmful effects associated as well.

3) Super Green Blend

Spirulina a plant extracted Supergreen blend fights cancer, boosts your body immunity, helps lowering cholesterol levels and reduces obesity. Kale is another plant in this category which carries vitamins, minerals and fiber and antioxidants with very low calories a perfect match for the health requirement of human body.

4) Adaptogen Blend

These are plants and fungi driven and are used in medicines. These lessen stress and mental exhaustion and improve focus and concentration. Maca which is primarily grown in Peru boosts sexual health and enhances memory.

5) Probiotic Digestive Enzyme Blend

These help in food digestion and fights germs and helps in curing diarrhea infections and other Gastro issues.

All these supplements are derived from rare sources produced in different parts of the world and hence makes the Shakeology expensive.

Top 2 Value for Money Shakeology products On Amazon

1) Beachbody’s -3 Day Refresh with Chocolate Shakeology

This is a specially designed product that helps speedy weight loss, promotes healthy eating and detoxifies from bad eating habits. The program is simply designed, helps in cleaning your body, so that you feel fresh. It does not starve you and keeps the supply of nutrients to your body intact and simultaneously helps in reducing weight.

Shakeology Bags

2) Shakeology Chocolate 30 Servings (Bulk) in a bag

This ensures your daily requirement of essential nutrients. It is highly delicious. It boosts your energy level and reduces junk food cravings. It maintains body weight and regulates the immune system. It carries over 70 ingredients collected from around the world which includes super proteins, super fruits, super greens, and antioxidants. This chocolate tastes sweet and every bag contains quantity sufficient for 30 days use.


For more details about best places to buy Shakeology from, checkout my post here.

Are there any other comparable options to Shakeology?

Absolutely yes. There are many meal replacement shakes that can compare to Shakeology. But you must be aware that there will always be a scam solutions as well.

I have picked the most popular and comparable shakes and have compared them with Shakeology:


Shakeology Protein drinks are a marvelous product for losing weight. These foods burn body calories but maintain nutrient supplies, thus giving fulfilling effect and reduces craving for junk food. These have a lot of medical benefits to you, like weight loss, increasing energy levels, enhanced immunity system, increased digestion and cure for many diseases.

Since there are no artificial additions of ingredients and most supplements are plant-based, which are grown in different parts of the world and are minutely processed to preserve the food value of the supplements, no wonder Shakeology Food is expensive, as compared to traditional food. However cost-benefit analysis, favor the extensive use of these products as benefits outweigh the cost part.

What are Cheaper Alternatives to Shakeology and How They Compare?

Cheaper Shakeology Alternatives

Finding a best Shakeology alternative isn’t easy because there are so many different meal replacement shakes and protein powders, all competing for your hard earned money.

If you are like me, you want to buy the best substitute that provides the most healthy ingredients, but is yet affordable and is great value for the money.

Luckily for you, I’ve just finished researching over 30 different meal replacement shakes and protein powders and settled the Idealshake as my #1 choice.

Idealshake Replacement

It’s great value for the money, best seller voted by my readers, low calorie count, packed with 17 grams of protein and is definitely the best Shakeology Alternative.

To make my research transparent, I have picked the most important Shakeology nutritional values from my Shakeology review, and compared them with top alternative picks in the market.

Comparison of Cheaper Shakeology Alternatives

I have included only the best and comparable alternatives to Shakeology with reviews bellow:

Shakeology Alternative Calories per serving Protein Carbs/Sugars Fat
Shakeology 160 17g 17g/6g 1g
IdealShake by Idealshape 120 11g 11g/1g 3.5g
310 Shake 90 15g 7g/0g 1.5g
Isalean by Isagenix 240 23g 26g/15g 6g
Advocare 220 24g 24g/12g 3g
Vega One 160 20g 10g/1g 0.5g
Garden Of Life 270 34g 35g/11g 0g
Nature’s Bounty 110 15g 10g/2g 1g
Labrada Lean Body 290 35g 21g/6g 2g
Orgain Organic 150 21g 13g/1g 0g

*Note: Although, many of you prefer Costco, GNC and Walmart, my favourite market pick to buy from is Amazon. That is the reason I usually link products from them.

The following is a list of more details about each of Shakeology alternatives:

​IdealShake by Idealshape

Idealshake By Idealshape

This is, by far, the top meal replacement shake from my list. In addition to perfect ingredient list, this shake has patented hunger blocker Slendesta.

It is what makes the difference in comparison with other shakes. But, before you buy it, be sure to checkout each nutritional value, because it may or may not fit your daily needs.

This shake is perfect for weight loss because it has lowest numbers in calories, carbs and protein.

It also have only 1 gram of sugars. Low protein value will not work for those who are trying to build muscles in same time.

At the end, for me (and many others), this shake has the best taste.

310 Shake

310 Shake310 shake is a meal replacement drink that is made up of powerful Tri-Plex protein which is effective in controlling hunger, helping you to reduce calorie intake and weight. The product promises to maximize weight loss, and each of them comes in a package containing vitamins, fiber, proteins and minerals in chocolate and vanilla flavors.

Packed with 90 calories each – a small fraction of the normal 300 – 800 calorie meal – it is suitable for people who want to lose weight and get a functional and healthier lifestyle. So, if this is not what you need, then the product might not fit you.


  • Control hunger; this enables you to reduce calories intake.
  • Clean protein; they do not have any artificial flavors or sweeteners. 
  • Delicious taste; the sweet makes it easy for you to maintain the diet. 
  • checkQuick and easy; using the 310 shake is pretty easy enabling you to get the drink ready faster. 


  • Provides you enough nutrients to help you stay vibrant and healthy. 
  • Effective in weight loss. 
  • Controls cravings to help you avoid unnecessary eating. 
  • Subdues appetite to lower food intake. 
  • Enhances metabolism. 


  • Quick and easy meal.
  • No artificial flavors.
  • Only 90 calories per serving.
  • Curbs appetite. 
  • Multiple flavors to choose from.


  • Some customers complain that it took them long to see the results.

Meal replacement plans are only safe if you take shakes which are full of vitamins, protein and essential nutrients and not just energy drinks. If you can get past the taste of 310 shake that some users complain about, then you will find this product more effective in weight loss then the famous Shakeology. You can also see my full comparison between 310 Shake and Shakeology by clicking on the button bellow:

Garden Of Life

Garden Of Life

This is a vegan meal replacement that is raw, natural, and plant-based. Quite frankly, it is not for everyone. The reason; it does not taste sweet. Also, it does not mix as well as Shakeology. Nonetheless, regarding nutrient profiles, it is the best. It is a clean supplement containing no artificial flavoring, additives, or fillers. You can mix Garden of Life with water; however, almond milk that is sweetened is better. Alternatively, you can mix with fruit or berries and make a smoothie.

Garden of life has some ingredients. To begin with, it has a protein base made from sprouted brown rice. Furthermore, it is combined with Quinoa, Amaranth Sprout, Garbanzo Bean, Buckwheat, Millet, Lentil Flax Seed, Coconut Blend, Adzuki Bean, Chia Seed, Spirulina, Pumpkin Seed, Chlorella, Barely Grass, Cherry, Wheat Grass, Raspberry, Blueberry and raw enzymes. Therefore, when considering Shakeology alternatives, it is superior to a brand.

It has 34grams of protein for every serving. This is double the amount of protein that Shakeology contains. Naturally, when looking to lose weight protein content is imperative. As such, Garden of Life provides you with a great protein source that is superior to Shakeology in ingredient profile.​

Nature’s Bounty

Nature S Bounty

This is a protein shake mix that is quite similar to Shakeology. The only shortcoming is that it has 15grams of protein per serving compared to the 17grams found in Shakeology. Nonetheless, it is great if you are looking for a low sugar and low-calorie alternative. It contains fewer calories compared to Garden of Life and Shakeology. It has 2grams of sugar and 110 calories per serving.

The protein blend in Nature’s Bounty contains soy, whey, and additional enzymes and vitamins. Therefore, it is not a vegan supplement. However, it contains all natural ingredients. Additionally, it has 50grams less sodium compared to Shakeology. It also has one-third of the amount of sugar found in Shakeology.

It is important to note that this product contains soy. As such, in case you have sensitivities when it comes to soy, kindly avoid Nature’s Bounty. Finally, the cost is another selling point for this product compared to Shakeology. You get to save about 3dollars per serving.

Labrada Lean Body

Labrada Lean Body

This meal replacement is for those looking for Shakeology alternatives that are more traditional. In case you find Garden of Life, too vegan or green for you, the taste of Labrada is similar to Shakeology. It contains high calories per serving compared to Shakeology at a lower cost. In case you are used to Shakeology, you will find that it will leave you feeling hungry all the time. This is not the case with Labrada Lean Body.

Labrada has 35grams of protein for each serving; this is double the amount found in Shakeology. Furthermore, it is friendly to your pocket. Essentially, it is the best replacement for protein and in a class of its own compared to other Shakeology alternatives.​

Orgain Organic

Orgain Organic

This is a plant-based protein. In case you are concerned with taste and texture, this is a good alternative for Shakeology. It comes in various flavors that include vanilla bean flavor and creamy chocolate fudge that taste great and are highly mixable.

Orgain Organic has a great nutritional foundation. It contains pea protein, hemp protein, and sprouted chia seed protein, all of which are plant-based and organic. You get 21grams of protein for each serving when you use Orgain. More proteins for a lower price compared to Shakeology.

You have a soy free, non-GMO, organic supplement that provides you with that much need health boost. Also, Orgain has no sugar and contains 125mg of sodium per serving. Furthermore, it also has 150calories for each serving, which is lower than Shakeology.​

Vega One

Vega One

This is a top option when considering Shakeology alternatives. Like Garden of Life, this product is a purely plant based supplement. Naturally, a plant-based diet is essential in aiding your digestion as well as cleansing your dietary tract. Therefore, using Vega One will provide you will multiple benefits.

Most people assume that a vegan diet should be low in protein. However, Vega One contains 20grams of protein for each serving. Also, it has 160 calories per serving, is less saturated regarding fat, and contains less sodium (30mg). It has a great nutritional profile for a meal replacement. Furthermore, it has “super foods” and antioxidants. It is not as inexpensive as other Shakeology alternatives; however, it is half as expensive for a premium supplement.



Two and two fit, and made five – err…four, and I ordered the starter kit of Advocare meal replacement shake. It has 14 single serve pouches, stuffed with 26 vitamins and minerals, protein, carbs, and fiber. The protein to carbs ratio is 1:1, which speeds up the body metabolism and is the optimum blend for weight loss. (I didn’t study home-science for anything…hah!)

I could not ask for anything more – chocolate mocha flavor works well with even water. I was happy not cooking anything on my afternoons off. Lovely! A diet with no going hungry…I could get used to it.

I am not a fan of the scoop-based shakes that come in bottles. The pouches make it so convenient (not having) to measure a single serving’s intake.

In a month, I have lost 12 pounds. Now that’s something! My energy is intact. In fact, I notice a surge in my daily energy. Why don’t you try it out, and lose the extra flab for this vacation season?

Isagenix Isalean Protein Shake

Isalean By Isagenix

The Isagenix Isalean Protein Shake is a 100% whey protein that is sourced from grass-fed New Zealand cows. With 24 grams of protein per scoop, this is a great meal replacement shake for on the go or after the gym. This shake is a great option for anyone who wants to lose weight or build muscle. If you are looking to lose weight, this product helps your body get the nutrients and protein you need without the added sugars and chemicals. If you are looking to build muscle, this will help you keep your protein levels high.

I first learned about Isagenix Isalean Protein Shakes when I was looking for a meal replacement shake that was all-natural. I needed something with fiber and no artificial sugar, and I wanted something that was going to be quick and easy to incorporate into my post-workout routine and taste good. I have tried a lot of protein shakes and the Isagenix Isalean Creamy Dutch Chocolate is by far the winner for me regarding taste.

On the positive side, Isagenix Isalean Creamy Dutch Chocolate is all natural and has no artificial sugars. It is sweetened with Stevia which is naturally occurring and does not cause the stomach discomfort that other artificial sweeteners have given me. It also has a ton of protein and whey protein is a great way for me to get the high-quality protein I need for lifting. The taste, like I said above, is amazing! I usually blend my shakes with ice and this kind of takes exactly like a chocolate milkshake.

As for cons, there aren’t a lot, but I will say that it can take a lot of shaking in a protein shaker to get it to the right consistency. That can sometimes be a little annoying. Other than that, the only thing that could potentially cause a problem is if you don’t like the slightly artificial taste of the stevia. It doesn’t bother me, but it could bother others.

At the end of the day, this is a pretty phenomenal meal replacement shake. The Dutch Chocolate flavor is by far my favorite, and I like that it doesn’t have artificial ingredients. If you are looking for a good protein shake, definitely give Isagenix Isalean a try!

The above listed Shakeology alternatives provide the superior or similar nutritional profiles, and you can get them at a much lower cost compared to Shakeology.

Protein Shakes Comparable to Shakeology

In case you are looking for protein shakes alternative that are comparable to Shakeology, then bellow list will be perfect for you:

Comparable Protein Shakes Calories per serving Protein Carbs/Sugars Fat
Shakeology 160 17g 17g/6g 1g
Alpha Isolate Protein 125 27g 3g/1g 0g
IdealLean Protein 80 20g 0g/0g 6g
BSN Syntha-6 Protein 200 22g 14g/2g 3g
Isopure Protein 210 50g 0g/0g 0.5g
EAS Myoplex Protein 400 20g 5g/3g 32g

Please note that above comparison includes only protein shakes comparable to Shakeology.

And here are more details about each of them:

Alpha Isolate Protein

Alpha Isolate Protein Powder

Alpha Isolate Protein Powder contains all-in-one protein solution for men. Alpha Isolate Protein Powder is the natural and comprehensive solution for the healthy growth of muscles and bones. Produced by quality standards and microfiltration process, Alpha Isolate Protein is a proven supplement for weight loss without any side effects. Proteins are a source of effective and secure weight loss. Alpha Isolate Protein has been tested and passed by thousands of customers from around the world. Alpha Isolate Protein has received extremely encouraging reviews from its users with 5 stars ratings.

Alpha Isolate Protein is one of the best protein supplements available in the market enriched with tasty flavors. Alpha Isolate is a combination of Testosterone and ultra filtered advanced protein isolate. Testosterone is known for fat burning in the human body. Proteins make your muscles and bone stronger and healthier. These ingredients maintain the cortisol level in the human body and keep the detrimental health active and healthy. Alpha Isolate Protein-coupled with Testosterone accelerates metabolism which leads to an ideal physique. Scientifically proven advanced formula enhances the functioning of heart and brains through regulating the functions of metabolism.

Alpha Isolate Protein Powder Ingredients

The product ingredients include Hydrolyzed Whey Proteins, Natural and Artificial Flavors, Xanthan Gum, Cellulose Gum, Natural Sweetness, Blend of Erythritol, Maltitol, Maltodextrin, Xylitol Tagatose and Sucralose.

Ion exchange and hydrolysis eliminate unwanted lactose in the body securely and without any side effects. The dosage of the Alpha Isolate Protein is recommended before your working activities. This product is also available for international shipping through online purchase.

For strong and healthy muscles and bones, secure weight loss and smooth functioning of the whole body, Alpha Isolate Protein is time tested solution especially for men. This formula is equally applicable to men and elderly persons. One dose twice a day especially after the work bears great results. Eat Alpha Isolate Protein and keep your body healthy.

IdealLean by IdealFit

IdealLean Protein shake is made specifically for women who have had to cope with the sugary, carbs-packed shakes for men. Women have their special needs for their bodies. IdealLean addresses this concern in particular- excellently.

Ideal Lean Protein Powder

A majority of people today do not get a dose of their body nutrients needs. Proteins are the body-building nutrients. The body, especially for the health conscious and those looking for that lean, toned body and are active in the gym, needs a restoration after burning the muscles. Muscles breakdown during workouts and without proper care end up deteriorating. The body needs a dose of between 13 to 24g of protein, which places IdealLean Protein Shake Powder in the upper tiers. IdealLean promises restored, toned and most importantly, lean muscled body.

Ideal Lean Protein Powder Ingredients

Features and Benefits

  • IdealLean is made from whole protein, whey protein, ensuring that you get the benefit of all amino acids.
  • IdealLean packs zero carbs, zero fats, zero sugar, zero lactose.
  • There is a liberal dose of superfruits antioxidants, vitamins, and minerals.
  • IdeaLean is also delicious; you will think you’re having a dessert.
  • This packaging makes IdealLean a great product ensuring that your workouts achieve what you intended in the first place: lean body.


  • IdealLean contains whey protein, not those protein concentrates with fats and carbs. You have a full meal at your disposal. It is also very easily digested.
  • IdealLean contains no lactose. The lactose-intolerant are finally taken care.
  • IdealLean has folic acid, calcium and vitamin D, very essential in women bodies.

You can achieve your dream body; you can reduce that heavy body. You have to take action to get there. The gym is not enough, and the power is right here, in your hands now. Bulky bodies and sweet tooth are not your friends.

This is your kind of product, ladies.

1. A full meal, pre-workout and post workout. Avoid that hunger rush, avoid that chocolate crave. Protein is all you need.2. Slowdown muscle breakdown and recover muscle fast for your next challenge.3. Build lean, not bulky.

BSN Syntha-6 Protein

Bsn Syntha Protein Powder

As men we all aspire to have that perfect “Dwayne Johnson” kind of muscular body; but when you finally take the step to hit the gym and build your muscle, the result is not only disheartening but also painful. The main cause of this negative result is simply retarded muscle repair and growth.

Now, what if i told you that this problem you are facing has solution?

Proteins by definition are body building foods, so if you are working out but you are not impressed with the results; it means that your body lacks the required protein to repair and grow your muscles.

Syntha-6 is meal replacement shake for men, a more technical term would be a “protein supplement” . This is because it supplements you body’s protein intake (from your usual diet) to facilitate better and faster muscle repair and growth. However, it should not be confused with total diet replacement since it is only meant to supplement your protein intake and not all the nutrients that make up a balanced diet.

Bsn Syntha Protein Powder Ingredients


The key aspect that makes Syntha-6 standout, is that it does not taste like most of the crude-tasting protein powders found in the market. In fact it does not even come in one flavor, rather it has various flavors such as chocolate, vanilla and peanut butter (just to name a few). Hence making its consumption more pleasurable.

Additionally, this protein powder is highly soluble in almost all beverages such as water, porridge, fruit juice and milk (forming a milk shake like mixture hence the title “meal replacement shake”.

More importantly it has 22gms of proteins per scoop and 10gms of essential amino acids both of which are crucial to muscle growth and repair.


  • Supplements the body protein intake
  • Sweet taste for pleasurable consumption
  • Highly soluble and mixable with most beverages
  • Can be taken anytime day or night
  • Comes in different flavors, hence offering variety to users
  • Has a comparatively favorable price
  • Also promotes general body bulking


  • Some flavors may cause allergic stomach gases to some consumers

Now, if you have been having a problem of finding an enjoyable protein supplement to aid in your quest to get more out of your workout sessions. Syntha-6 will not only solve your problem but also offer your various delicious flavors of easily soluble diet protein supplement at an affordable price.

Isopure Protein Powder

Isopure Protein Powder

I am no professional body builder, but I have a quite muscular physique thanks to my genes and gym. I like my workouts and protein shakes. If I miss a day, I feel like a caffeine junkie who’s not had his morning coffee kick.

My supplement diet consists of a pre-workout drink (obviously 1 hour before hitting the gym) and protein shake afterwards. In a water-cooler chat with a fellow gym-mate, I realized that Shakeology, the „protein supplement“ that I was using is in fact a meal replacement shake – a good option for those aiming to lose weight, a bad option for those wanting to retain body fat percentage as it while building lean mass. I was shaken! (No pun intended.)

Isopure Protein Powder Ingredients

I spared no time in asking my trainer about this. He corroborated this and recommended that I switch to a protein intense shake. If you have a personal trainer, you’ll get to know these things straight away but if you are a regular guy like me who prefers to workout with minimal supervision, you miss out on such vital pieces of information that trainers keep from you because they are not „motivated“ enough to teach those that do not pay „extra“. Whatever!

Bottomline – I found a better alternative in Isopure – it has 50g of pure isolated whey protein, with 0 or low-sugar options, essential vitamins and several delicious flavors. Unlike other protein shakes that require rigorous blending, this is easily mixed in water due to its microfiltered particles. It is gluten free – a blessing! 2 scoops stirred in a mugful of water, and you’re done for the day’s muscle rebuilding intake.

It is necessary to note that their packaging has changed recently, so you may receive products that look different than their online product images as the new stock images have not yet been updated by the vendors. Your Isopure delivery is genuine, rest easy!

EAS Myoplex Protein Packets

Eas Protein Packets

A good workout requires a good meal. One cannot produce results without the other. Getting a perfect balance of fat, proteins, and carbohydrates in your regular diet is hard. It is tiresome to determine what percentage of each you require.

Even if you do, it is still hard to know which foods carry the required percentage. You need a moderate amount of proteins, minimal carbohydrates intake and a high intake of fats.

This is the basis of a ketogenic diet. A keto diet enables you to burn fat in your body by taking large amounts of fat. In short, you use fat to burn fat. It is a diet that you can easily transition into once you are ready for it.

Eas Myoplex Protein Packets Ingredients

Myoplex Ketogenic Meal Replacement is the best example of a good keto diet. It is a supplement to the keto meal plan. If you need to have a good balance of all the necessary calories in your diet, Myoplex is the answer.

A good balance means you get 75% f your calories from fat, 20% from proteins and 5% from carbohydrates. Many athletes and bodybuilders have dedicated their lives to a keto diet.

They understand that these supplements help them have the necessary energy and hence increase their performance. A keto meal plan is not just about taking a protein powder similar to shakeology, it is a lifestyle.

Features and Benefits

  • One of the biggest benefits of the Myoplex Ketogenic Meal Replacement pack is its perfect balance of all the necessary body nutrients (fat, proteins, and carbohydrates). This makes it a perfect meal supplement.
  • Another benefit is that it contains HMB which is a substance that limits the body from breaking down muscle proteins. This substance is also naturally produced by the body and having it in your supplement is an added advantage.
  • If it is food, then it has to be sweet. This is why Myoplex comes in two distinct flavors to ensure that you enjoy your dessert. You can either go for a strawberry banana or cinnamon bun.


  • It is well balanced with all the nutrients (75% fat, 20% proteins and5% carbohydrates)
  • It has two sweet flavors making it easy to take and digest.
  • It is a good supplement for the keto diet and lifestyle
  • It can be taken as a snack
  • It contains HMB to prevent muscle digestion.

A keto meal plan requires a lot of dedication and commitment. Many athletes who practice it are impressed by the results. You cannot expect to have the physique of your dream with your regular diet full of junk foods and vegetables.

Myoplex Ketogenic Meal Replacement has already done the research for you and combined all the nutrients you need. All you have to do is take it and stick to it as you continue with the workout. You will also be impressed with the results. That is guaranteed.​

Why is Shakeology Bad for You?

Shakeology has become a thing nowadays. It’s not a surprise that most people are posting about their recent meal replacement diets, and Shakeology is one of those. What they don’t know is that the information about this shake is quite misleading.

People who read about it or are being referred by the friends get excited about the benefits this meal replacement shake provides. They are not aware that Shakeology has no evidence to prove that their shake works.

What is Shakeology?

Shakeology is one of the newest meal replacement shakes that are available out in the market. It has become quite popular because of all the promises it provides to their customers. They hook you in with their advertisements by promising you an easy way to lose weight without compromising your health. Shakeology promotes a 3 day cleanse program for fast weight loss and detoxification.

Most of their customers are hard-working moms and other people who don’t have time to count their calories or have a simple exercise routine. I myself would like to have an easier time when it comes to that, but them promising you that it is packed with complete nutrition is just wrong. There is so much bad hidden in this shake, and you have to watch out for it.

The Ingredients

There are a lot of ingredients included in their product which they say is good for you. Apparently, because of this, this shake is very expensive. To be honest it’s more economical to buy the food with all the nutrition they promised for you in one drink.

  • The first issue is the whey protein they use. Of course, whey protein is very good for you, but it becomes an issue when the ingredient doesn’t come from organic grass-fed cows. You may ask why this is such an issue? You see, inorganic cows are fed corn and soy instead of grass and have genetically modified ingredients. This raises their Omega 6 content and causes infections in cows. And of course, where do those infections go when you eat or drink them?
  • The second issue is the ingredient of Folic Acid. Of course, Folate is very good for the body, but Folic Acid is a different story. In fact, it has been proven that Folic Acid supplements can help cause cancer. The reason for this is because Folic Acid cannot be properly absorbed by your body. So this is an added risk to your health, especially if you are susceptible to cancer or any other infection. It is always best to watch out.
  • Shakeology is quite expensive, and as such it is probably the most expensive meal replacement shake in the market. 
  • Another thing to take note of is that they advertise about unprocessed and organic food. This is what they want you to believe for their shake. Sure, there are a lot of good ingredients, but there are those that can do a lot of harm to your body.

Their recipes

They also have some recipes that you can use to make your shake taste good. One of these recipes promotes the use of Jell-O mix. If you are advertising for healthy and unprocessed food, you should not be including this.

Jell-O is not only made with preservatives and additives, it contains food coloring and artificial flavoring. It’s somehow like eating poison, even people are concerned with dog food that contains all these ingredients, what more for human consumption? Why add it to your list of recipes?

They also are fans of gluten. Yes, that’s right, an ingredient that doesn’t promote healthy weight loss is being advertised as okay by Shakeology. For them, it’s okay for you to create recipes with their shakes that have this ingredient in it.

There is so much more you can find in their ingredients that are not healthy as long as you check the label and are aware of which these are. Rest assured there are tons of preservatives and additives in their shake. It just makes you believe that it works but in reality it’s not beneficial to the body.

All these information can verify that Shakeology can be bad for you due to some of the ingredients provided. It is best to be careful and to read the labels first before buying anything from them.

What you can do?

Again, not all of the ingredients of Shakeology is bad, which is sad because it should have had potential but all the other things included in it provides a ton of additives and preservatives. Which makes their shakes unhealthy to consume.

There are good meal replacement shakes out there (the best are alternatives recommended above), but the best resolution is to always eat a healthy and balanced meal. If you don’t have a lot of time, there are certainly tons of recipes you can find online that you can make in around 5 minutes tops.

There are also different diets that are good for your body, just ask anyone you know or again try to check it online. There are tons of resources available for you if you wish to eat and live healthily. Just make sure to double check your resources just in case.

Make sure to consume organic food. As much as possible, avoid GMOs as they can be very unhealthy for your body. Also, consuming GMOs for animals is a bit of a cruel way for them to live as they are forced to grow bigger or adapt to something their body has a hard time doing.

Remember, GMOs are not just limited to animals but plants as well. Always check the label of what you are buying, this guarantees that what you are purchasing is indeed healthy for you and your family. The healthier your lifestyle, the better your way of living.

Avoid meal replacements like Shakeology who promise you tons of things but offer you so little back. Don’t waste your money on something that is not worth it. There are so many better options out there and you save a lot more.

If you are still on the Shakeology side, then checkout my best with advice on best places to buy Shakeology from with discounts.

Best Shakeology Alternatives


Unfortunately, there are a lot of meal replacements shakes out there like Shakeology, but there are also some very good alternatives! The most important thing about all this is awareness. As long as you know what you are buying and what you need to look for, you should be fine.

Remember, nothing in this life is instant, especially something like weight loss. If you wish to achieve that, you really need to work hard for it. Meal replacement shakes and other supplements help with that. As long as you work hard, you will be able to see the results in no time.

Don’t believe advertisements right away. Although there are a lot of companies that promote good products, there are still those that we need to watch out for. We need to be advocates for honest advertising as well as healthy ingredients. Let us help make people be aware of what products like Shakeology do to our health.

What is Shakeology 3 Day Cleanse?

What Is Shakeology 3 Day Cleanse

Do you know what Shakeology 3 day is cleanse? In all honesty, I had not known about this cleanse until a few months ago.

Cindy 8 Show 2My name is Cindy, and I have been battling obesity for some time now but haven’t heard about this cleanse before.

So, when a friend told me about it and asked me to try it out as well, I got intrigued.

I decided first to learn everything about this cleanse before attempting it. This article is based on what I have found about the Shakeology 3 day cleanse.

Shakeology 3 Day Cleanse Overview

The Shakeology 3 day cleanse is a weight loss program that is developed by Beachbody for people who are looking for a way to lose weight quickly in a natural manner.

This weight loss regime is designed to help you kick-start a healthy lifestyle.

The Shakeology 3 day cleanse utilizes the Shakeology shakes which are an excellent all-natural meal replacement shakes.

The main goal of this program is to eliminate the harmful toxins that built up in the body over time and prepare the body for weight loss.

By attempting this cleanse program, you are going to feel more energized and will also lose about 3-5 pounds.

Shakeology 3 Day Cleanse Instructions

The Shakeology 3 day cleanse has a specific set of instructions that you would have to follow during the duration of this program.

The instructions are quite easy to understand and simple to follow.

You just have to make sure that you do not deviate from the instructions too much, or you will not be able to achieve the desired results from this weight loss regime.

Shakeology 3 day cleanse is different from other cleanse programs. It allows you to eat healthy snacks in addition to the Shakeology shakes that you take throughout the day.

One thing that you will have to remember while doing this cleanse regime is to drink a great deal of water to flush out the toxins.

It is important to remember that there are some foods that you need to avoid during the Shakeology 3 day cleanse.

These foods include dairy products of any kind, bread, added sugars, canned or processed foods, rice, and potatoes.

All of these foods are responsible for making toxins in the body which is why it is best for you to avoid them.

In addition to this, you are not allowed to drink alcohol or coffee while attempting this cleanse regime.

Anything aside from green leafy vegetables, healthy herbs, fresh fruits, green tea, lean proteins, low-fat dressings, and water is to be avoided during this cleanse program.

Another important instruction that you will have to keep in mind during the Shakeology 3 day cleanse is to include a little bit of exercise in your routine.

There are some Beachbody workout programs available that you can choose from.

Pick the one that you think you can regularly do and then stick to it.

This will help you in burning fat and improving your metabolism.

It is a good idea for you to start the Shakeology 3 day cleanse on a weekday.

This way you are going to be able to complete the cleanse program without having to sacrifice your weekend programs.

Moreover, you will be able to concentrate on the cleanse program in a better manner if you attempt it on weekdays.

Shakeology 3 Day Cleanse Schedule

The Shakeology 3 day cleanse has a schedule which is not that difficult to follow.

Shakeology 3 Day Cleanse

  • You will have to start the day with a cup of green tea. Make sure that you take the green tea before having your breakfast.
  • In the breakfast, you will drink one scoop of Shakeology shake of the flavor of your choice. You will have to make the shake using at least 10oz of water. Add ice to the shake to make it more refreshing. It is optional for you to eat a snack along with your shake. The snack should not be more than 90 calories and might include a half cup of any fruit of your choice.
  • In between the breakfast and lunch, you are allowed to take another snack which should not exceed 85 calories. This snack can include any fruit of your choice but make sure that the fruit is fresh and that you only eat a single serving.
  • Your lunch will be composed of a single scoop of Shakeology shake. Just like in breakfast, you will have to make the shake using 10oz of water and add ice into it. After having your lunch, you will have to drink a cup of green tea. It is important that you do not drink the green tea immediately after taking lunch.
  • Before taking dinner, you can enjoy another snack. This snack would be composed of a scoop of Shakeology shake made using 10oz of water. Do remember that if you take this snack after your lunch, then you will not be allowed to have anything after your dinner.
  • Your dinner can include a salad made with grilled white meat. You can use either fish or poultry for the salad but make sure that the calorie count remains within 340 calories. It is up to you to have a dressing along with your salad. However, it is important that you only use the fat-free or low-fat dressing for your salad.

You will have to follow the same schedule for the whole 3 days of the Shakeology 3 day cleanse.

Make sure that you exercise regularly during this cleanse program.

It is recommended that you do your work out in the mornings, but it is fine to schedule the exercise according to your routine.

If you are exercising, then it is allowed for you to eat fruits in your breakfast as you will need the extra calories.

The exercise will help massively in losing your weight. So, it is important to add it in your routine while doing the Shakeology 3 day cleanse.

Shakeology 3 Day Cleanse Results

The Shakeology 3 day cleanse has yielded promising results for some people.

Most of the people who have given it a go have found it to be quite effective and have lost quite up to 5 pounds during 3 days.

I have myself completed the Shakeology 3 day cleanse and have lost 3 pounds. It is an amazing cleanse program which helps you in losing weight both naturally and quickly.

The Shakeology shakes are very delicious in taste and provide all the healthy nutrients that you require throughout the day.

I felt refreshed and more energetic after completing this cleanse. This is the reason why I recommend people to try this cleanse regime.

Shakeology 3 Day Cleanse Reviews

Shakeology 3 day cleanse has garnered a lot of positive reviews from the customers who have been successful in completing it.

  1. Karen Quiros has completed this cleanse program twice, and she has lost 4 pounds while doing it. She says that she had started seeing the results of the cleanse program after only two days, and she is planning on doing this cleanse at least 3 or four times during the year. Karen is of the opinion that the Shakeology 3 day cleanse requires discipline, but it is not that difficult to complete since it allows you to eat fruits and salads unlike other cleanses which only allow the participants to drink lemon water.
  2. Joann Aguilar is another happy customer who has found the Shakeology 3 day cleanse very effective. She has lost 5 pounds after completing this cleanse program, and she is quite amazed with the fast results she has gained from this cleanse. Joann says that the completing the Shakeology 3 day cleanse has not only helped her in losing weight but has also changed her mind about healthy eating. She reports that she loved the Shakeology shakes and did not feel hungry throughout the 3 days of the cleanse program. Joann is now looking forward to start Beachbody’s workout programs too in order to lose more weight.

How to Buy Shakeology 3 Day Cleanse

The Shakeology 3 Day cleanse is available from the Shakeology website.

The shopping procedure is a simple one. All you have to do is to choose your favorite flavors of Shakeology shakes and put them in the cart.

You will be needing enough Shakeology shakes to last the 3 days of the cleanse program.

After adding the shakes, you will have to proceed to the checkout where you will be asked to pay the price using your credit card.

The checkout procedure is quick and efficient and can be completed within a very short period.

Read my more detailed post about where to buy Shakeology shakes.

Are there any comparable alternatives to Shakeology?

If Shakeology is too expensive for you, or you are not satisfied with the results, you should know that there are very good alternatives to Shakeology available in the market.

For the best ones I have made separate comparison posts for more information:


All in all, the Shakeology 3 day cleanse is an effective & short weight loss program.

It can help you in losing a good deal of weight in a short period and inspire you to adopt a healthier lifestyle.

I have personally tried this cleanse program and have found it very beneficial.

If you have any questions regarding the Shakeology 3 day, cleanse then you can ask them in the comments section below.

Where Can You Buy Shakeology Shakes?

Where To Buy Shakeology Shakes

Cindy 5 ShowcaseMy name is Cindy, and I have been fighting obesity for many years. The most difficult aspect of weight loss for me was taking my meals on time.
I remained so busy that I didn’t have time to cook up a meal for myself. Shakeology shakes are a brilliant solution to this problem (read my Shakeology review here).

They offer you all the necessary nutrition of a meal and keep you full. Shakeology promotes 3 day cleanse program for weight loss also.

The issue with Shakeology shakes that I have found where to buy them. In this article, I am going to tell you where you can buy Shakeology shakes.

Shakeology Shakes – Where to Buy Them?

Shakeology shakes can replace a meal and are, therefore, perfect for people who lead a busy life and have no time to cook their meals.

So, where can you find these amazing shakes?

I looked for Shakeology shakes at some health stores but wasn’t able to find them.

Having failed to locate them in a shop, I turned to the internet and finally found Shakeology shakes at the company’s official website.

You can find all flavors of Shakeology shakes from there with consummate ease. This website is the only place from where you can buy original and authentic Shakeology shakes.

The other alternative I have found in meantime is Amazon.


Advantages of Buying Shakeology Shakes from Shakeology Website or Amazon

There are some advantages that you can avail by buying your Shakeology shakes from the official Shakeology website.


One of the greatest advantages of buying  Shakeology shakes from the Shakeology website is that you can rest assured that the product you are getting is authentic and isn’t a fake.

Shakeology shakes that are available on EBay or Amazon are not verified, and thus there is a strong chance that they are not the original product.

Sellers on these websites can easily sell counterfeited products to gain a profit.

So, if you want to make sure that you are buying the original product then make sure that you buy your Shakeology shakes only from the official Shakeology website.

Multiple Flavor Options

Another of the reasons why Shakeology shakes should only be purchased from the Shakeology website is because it has a large variety of flavor options available for you to choose from.

You can pick the flavor that you like the most from the website with just a click of a button.

Moreover, the website also gives you the chance to alternate your favorite flavors and even to combine the flavors you like in a single package.

Thus, by ordering your Shakeology shakes from their website you will get the chance to get exactly what you want.

Home Delivery

The Shakeology website gives you the chance to get your orders shipped directly to your home.

This means that you won’t have to go through the trouble of leaving your home to get your Shakeology shakes.

All you need to do is to purchase your favorite flavors of Shakeology shakes from the Shakeology website and have them delivered to your home.

Your package containing your Shakeology shakes will be shipped to your given address within a short period.

The company charges $2 per item for home deliveries which are billed to the credit card you provide at the time of purchase.

How to Get Discounts on Shakeology Shakes

As Shakeology shakes are expensive, it is always good to look for discounts.

When buying Shakeology shakes from the Shakeology website you can also stand a chance to get discounts as well.

The following are some of the ways through which you can get your Shakeology shakes from their website for a discounted price.

Becoming a Team Beachbody Coach


One of the easiest ways of availing a discount on prices at Shakeology website is to become a Team Beachbody coach.

You can save up to 25% on anything you buy from Beachbody if you become a coach. You might think that you would have to do a great deal to become a coach, but this isn’t the case.

All you need to do is to pay a one-time fee of $39.95 and then a monthly fee of $15.95 to become a coach.

You won’t have to coach anyone or buy or sell anything when you become a coach. It is like a membership that would earn you great discounts on any and all purchases made from Beachbody.

Becoming a Team Beachbody Club Member

Another way of getting discounts on Beachbody items including Shakeology shakes is to become a Team Beachbody Club member.

You can save up 10% on all purchases you make from Beachbody or the Shakeology website by becoming a club member.

In addition to the discounted prices, you are also going to avail numerous perks when you become a club member which includes personalized meal plans, VIP access to celebrity trainers, Beachbody on Demand and member message boards.

To become a club member, you will have to pay the Beachbody Club Membership fee of $38.87 which will be charged on a quarterly basis.

Monthly Autoship

Monthly Autoship is a facility provided by the Shakeology website to its consumers. Through this program, you can have your Shakeology shakes delivered to your home on a monthly basis.

Deliveries made using the monthly auto-ship program are shipped for a discounted price of $2 per month.

The most important benefit of monthly auto-ship is the 30-day money back guarantee. Moreover, you can pause or cancel your monthly auto-ship at any time by calling Beachbody’s customer service.

Are there any Shakeology alternatives?

As stated before, Shakeology shakes are one of the most expensive on the market. They bring the quality and results, but it always good to look for some good alternatives. My best Shakeology alternative is Idealshake and here you can compare them side by side. Other Shakeology comparisons:


In short, the Shakeology website is the best place to buy Shakeology shakes. By purchasing your shakes from there, you will get 100% authentic products that can be delivered directly to your home.

You can avail some discounts by buying Shakeology shakes from their website too.

I have bought my Shakeology shakes from the Shakeology website and have been able to save quite a lot of money using the monthly auto-ship option.

If you have any questions regarding where to buy Shakeology shakes, then feel free to ask them in the comments section below.

Idealshake by Idealshape vs Shakeology

Idealshake Vs Shakeology

Meal replacement shakes have become incredibly popular in just the last few years, giving everyone the opportunity to lose a tremendous amount of weight without having to mess around with overly complex diets or having to banish your favourite foods forever just to drop a couple of quick bounds.

However, with so many different options to pick and choose from it can be a real nightmare trying to find the best meal replacement shake to move forward with – unless of course, you’re talking about Shakeology and IdealShape.

Idealshape vs Shakeology

Idealshake by Idealshape and Shakeology by Beachbody by far are the most popular meal replacement shakes in the market.

But if you want to be sure that you are choosing the perfect meal replacement shake to get the results that you are after, you’ll want to break down Idealshape vs Shakeology to see which one suits your needs right down to the ground!

Winner: Idealshake by Idealshape

By comparing the most important aspects of Idealshake and Shakeology, from my point of view, we have a clear winner.

Nutrition –  Shakeology vs Idealshape

As far as the nutritional value of Shakeology is concerned, you are looking at a meal replacement option that is swimming in essential vitamins and minerals, effortlessly pushing you far past you were recommended daily intake with each and every serving.

At just 160 cals this is a meal replacement solution that will help you dramatically reduce your daily intake of calories all while providing you with a flood of proteins and powerful carbs for maintaining your energy levels throughout the day.

On the other hand, Ideal Shape only has about 11 g of protein compared to the 17 g in every serving with Shakeology, but it also has a lot fewer total grams per serving (28 versus 42 g) which means your supply of Ideal Shape will last a lot longer and cost you less over time.

You’ll also find less sugar in Ideal Shape, more potassium, and a lower level of carbohydrates so that you can cut a lot faster.

​How well do these shakes inhibit your appetite?

The Ideal Shape formulation takes advantage of a variety of different starches and fibers to act as filler agency newer digestive system, completely destroying any crazy cravings or thoughts of binging that you may be going through.

Shakeology doesn’t necessarily leverage a specific blend of ingredients intended to help you inhibit your appetite and enjoy effortless portion control, but it does have a little bit of extra fiber that will help you feel full longer. If you need help controlling your portions, Ideal Shape is probably best for you.

How do these shakes compare as far as taste is concerned?​

You aren’t going to find any meal replacement shakes that taste better than the ones provided by Shakeology.

Available in a ton of different flavors so that everyone has the chance to find their own favorite, you are going to be blown away by the options you’ll have when you decide to go in this direction.

Ideal Shape has fewer flavors available, but their chocolate is the most chocolatey – a big boost for those that have a sweet tooth.

The best way to review them both, see differences and decide which one is better is to compare them side by side.

So, in bellow, I am making full comparison of Idealshake VS. Shakeology.

General Info –  Shakeology vs Idealshape

Shakeology IdealShake

Full review:

Shakeology Review IdealShake by IdealShape Review


BeachBody Ideal Shape


Chocolate, Vanilla, Strawberry, Greenberry, Chocolate Vegan

Chocolate, Vanilla, Strawberry, Mocha, Cookies N Cream, Orange Cream, Salted Caramel, Chocolate Cream Pie, Chocolate Peanut Butter

Price & Servings –  Shakeology vs Idealshape

Shakeology IdealShake


30 30


Check Price on Amazon $67.98 $49.99 -> SAVE $17.99 on


$4.33 ($3.25 for Coaches) $1.66

Allergens –  Shakeology vs Idealshape

Shakeology IdealShake

Gluten Free:

No Yes

Dairy Free:

No (But Available) No

Soy Free:

No No

Hunger Blockers –  Shakeology vs Idealshape


Shakeology shakes are thick when mixed up because they are full of different proteins and fibers.

To make a shake slightly less thick, I recommend mixing it with a watery beverage, such as water, skin milk, or fruit juice.

If you drink the entire shake, you can expect to go several hours without even thinking about getting something to eat.

Although the shakes really only have fiber as a hunger blocking ingredient, it works, so it has earned a high rating.


IdealShape combines fiber and “Slendesta”, a hunger blocker, to suppress your appetite.

Slendesta is an entirely natural extract from potato protein that helps your brain release CCK (Cholecystokinin).

This is a hormone in the body that lets you know you are full.

The 5 grams of fiber are excellent at filling you up physically. While I was drinking the shake, my hunger was well controlled for around 3 to 4 hours.

As a bonus to not feeling hungry, I also noticed that I felt like I had more energy.

Nutrition –  Shakeology vs Idealshape


There’s no way around it. With more than 70 healthy ingredients, including vitamins, minerals, antioxidants, probiotics, fiber, and more, Shakeology shakes indeed stand at the top of the crowded field when it comes to nutrients.

In fact, each serving supplies well over 50% of your Recommended Daily Intake (RDI) and gives you the energy you need to make it through the entire day!

With everything from barley and wheat grass to maca root and plenty of other “holistic” nutrients, it will get you feel healthy.

It’s important to check out the label because each flavor of shake has a slightly different number of calories, carbs, etc.

For example, Vanilla (one of their bestsellers) has 130 calories, 2 g of fat, 14 g of carbs, 16 g of protein, and 7 g of sugar in each serving.


This shakes does everything it’s supposed to nutritionally.

It provides 50% of your RDI for 20 minerals and vitamins, as well as 11 grams of fiber per serving.

With 4 grams of fiber and 1 gram of sugar, it supports overall good health.

Amazingly, you get all this for only 120 calories per shake.

This provides plenty of rooms to mix things in if you are in the mood for a meal replacement smoothie.

Taste –  Shakeology vs Idealshape


While most meal replacement shakes only come in vanilla or chocolate, Shakeology takes it much farther. They currently offer chocolate, vegan chocolate, vanilla, strawberry, and Greenberry. If you are new to Shakeberry shakes,

I suggest you try the “Taste Sampler,” so you can decide which flavors you want to buy in bulk. Now, I’m not a fan of Greenberry, but that may just be me. I think it has an almost grassy taste, which I didn’t particularly enjoy. However, you may like it.

My favorite flavor tends to alternate between chocolate and vanilla. The delicious chocolate taste is comparative to eating a dark chocolate bar. They all have an aftertaste (It would be impossible, not to when you consider the 70 plus nutrients), but it works with the chocolate. Vanilla has a slightly sweet, vanilla flavor (kind of like the milk at the bottom of your cereal bowl) but is overall pretty dull.

I like this because it means you can combine it with almost anything. Finally, strawberry isn’t one of my favorites when you just mix it with Almond milk. However, when you blend in some real bananas and strawberries, it’s quite tasty. Overall, the chocolate and vanilla are quite right while the strawberry also tastes good if you doctor it up a bit.


IdealShake is available in 3 flavors: chocolate, strawberry, and vanilla.

Sure, I can’t ask for anything more, but I’m going to do it anyway.

IdealShake, I want more flavors!

Don’t think that I am saying this because I didn’t like the shakes I tried.

They were awesome, especially the chocolate and vanilla.

It would just be nice to see a little more variety thrown into the mix.

If drinking the same kind of shake always is getting a tad boring, there is a free smoothie recipe book that I found.

So, I’m going to have to deduct a few points for lack of variety, but offering free recipes earned them a few bonus points.

Value –  Shakeology vs Idealshape


Due to the surplus of high-quality ingredients, Shakeology ends up costing around $129.95 a month or $4.33 a serving.

While this is slightly more expensive that most other meal replacement shakes, they don’t come close to offering all the nutrients that Shakeology does.

Hey, you get what you pay for!

Now, let’s go back to that $4.33 a serving cost.

Keep in mind that your Shakeology shake is replacing your entire meal when you drink it, whether that’s breakfast, lunch or dinner.

How often can you find a meal (that is both healthy and filling) for that small a price?

I mean even a McDonalds Egg McMuffin, hash brown, and drink are going to cost around $5 plus you’ll be hungry again soon after you eat.

When you break it down, Shakeology shakes are an excellent value.


One of the best things about meal replacement shakes is how much money they can save you.

After all, one serving of a replacement shake usually costs around $1.50 or less.

Where would you ever find a meal for such a small price that is right for you and fills you up?

IdealShake is available for as little as $1.33 per serving.

That’s one of the best shake prices you can find.

Anytime a shake goes for $1.50 or less per meal; I will give it a 10.

As a bonus, IdealShake comes with a 30-day money back guarantee.

Check this post to see my recommended places where you can buy Idealshake.

Macro Nutrition Facts –  Shakeology vs Idealshape

Shakeology IdealShake


160 100-110


2 2.5

Saturated Fat:

1 1

Souce of Fat:

Milk fat Milk Fat


17/6g 10/1g

Source of Sugar:

Natural Fruits


6 5g


17 11g

Source of Protein:

Whey Protein, Pea Protein Whey Protein, Siy Protein, Calcium Caseinate

Artificial Sweetneners?:

No No

Artificial Flavors?:

No No

Nutrition Label:

Shakeology Supplement Facts Idealshake Nutrition Label

Vitamins & Minerals –  Shakeology vs Idealshape

Shakeology IdealShake

Vitamin A:

100% 70%

Vitamin C:

300% 100%


30% 50%


33% 60%

Vitamin D:

50% 80%

Vitamin E:

50% 80%


0 80%


0 70%


0 70%

Vitamin B6:

100% 70%

Vitamin B12:

100% 80%


30% 90%

Pantothenic Acid:

50% 80%


25% 30%


35% 60%


20% 50%


40% 30%


0 0


40% 60%


100% 0


50% 0


40% 0

The above table shows percentage of daily intake for Vitamins & Minerals based on 2000 calorie diet.

The results here are subjective. If we count the number of higher values, clear winner is IdealShake. But, you may go for the Shakeology if the particular Vitamins & Minerals with higher value ​suit your needs more.

Overall Summary

It is very hard to announce the final winner in this comparison battle.

You are going to be able to get your hands on a supply of Ideal Shape for about $1.66 per serving, but you are going to have to spend close to $4.50 per serving for the same amount of Shakeology.​

Both meal replacement shakes are great in terms of hunger blockers & nutrition facts.

The taste award goes to Shakeology, but the price goes to IdealShake by IdealShape.

So if you are not limited by budget, you will be fine with Shakeology. But, if money is important for you, like in my case, you should go with IdealShake.​

Please share your opinion bellow. Different thoughts on this comparison could help a lot to others that are still in doubt which shake to take.​

Other meal replacement shake comparisons:

Shakeology Review – Does it Work for Weight Loss?

Shakeology Review

Shakeology Review

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
(votes: 1)

  • Review of: Shakeology, manufactured by BeachBody.
  • Price/Serving: $4.44 (see lowest price)
  • Calories: 160
  • Protein: 16g
  • Carbs/Sugar: 17g/6g
  • Fiber: 6g​
  • Flavors: Chocolate, Vegan Chocolate, Vanilla, Strawberry, Cafe Latte, Topical​ and Greenbarry.
  • Price: The overall price is very high, but again other meal replacement shakes can’t come close to it when compared to all implemented nutrients (70+).
  • Hunger Blockers: Although the Shakeology really only has fiber as a hunger blocking ingredient, it works, so it has earned a high rating by me.
  • Nutrition: Shakeology shakes indeed stand at the top of the crowded field when it comes to nutrients. From barley and wheat grass to maca root and etc.
  • Taste: Wide range of flavor options available for Shakeology makes is hard to fail here: Choco, Vanilla, Strawberry, Cafe Latter, Topical and Greenbarry.


  • Healthy ingredient list (70+ natural), including some superfoods
  • Vegan options available
  • Sweetness derived from stevia
  • Non GMO fructose derived from beets


  • Price
  • Greenberry taste
  • Not gluten free certified (although made from gluten-free ingredients)

Let’s examine every aspect of Shakeology so that you can determine if this is the right shake for you to use it as a food supplement.

“The Healthiest Meal of the Day” is the slogan associated with Shakeology, but what does this really mean? For that matter, is it truly the “healthiest”?

What is (in) Shakeology?

Shakeology is essentially a meal replacement shake for anyone who is trying to lose weight and eat healthier. For example, I opt to replace my lunch with a Shakeology shake every day. In fact, I have come up with a recipe that I blend with Shakeology to give it an even better flavor.

The USDA recommends that we consume around nine servings of fruits and vegetables on a daily basis. For most of us, this is much easier said than done.

Now, think about the “healthy foods” that we are told we need to eat to stay healthy. Superfoods, such as acai and blueberries, as well as foods that are full of fiber, wheat, and protein are expensive. You can end up spending way more money than you wanted to try only to get a few of these foods.

When I examine something, especially food, I like to look at what’s included inside and what are the benefits of using it. So let’s take a look at what are the Shakeology ingredients actually:

What Is In Shakeology

So there are over 70 natural ingredients.

To purchase all the ingredients available in one serving of Shakeology, you can expect to spend around $50 every single day! However, Shakeology only costs around $4.33 per serving. This means that you can get all the foods you need for healthy eating for a mere fraction ($4.33) of what they would cost if purchased individually ($50).

Does Shakeology Work?

I suppose that you are wondering if Shakeology can work for you? That is exactly what I am going to explore and show you bellow, as I was in the same situation before first try out.

First and foremost, I have to let you know that I have been drinking Shakeology on nearly a daily basis since March 2011. However, do not expect that I am just going to post a glowing review that makes it seem as if this is a product sent from the Gods. I plan to give it to you completely straight!

Here are the questions I plan to answer for you today:

  • Does Shakeology result in weight loss?
  • Wouldn’t it just beeasier to get healthy by eating healthy?
  • Finally, I will provide you with facts based on a recent Shakeology survey and study.

Does Shakeology Really Result in Weight Loss?

When we look at the results of the recent Shakeology survey, which is posted bellow, you will see that a vast majority of Shakeology users lost weight. So, how did they do it? It’s easy; they adopted good eating habits which they combined with their Shakeology shakes. Some of them also followed the 3 Day Shakeology cleanse program for weight loss.

It’s important to understand that most people also combined Shakeology with regular exercise, but this isn’t completely necessary. Shakeology can result in weight loss without exercise.

How? Follow these steps.

  • Know the number of calories you should be consuming on a daily basis. Obviously, this is important when you set any weight loss goal.​
  • Know when you can use Shakeology as a meal replacement. If you are trying to get rid of fat, you should use Shakeology as a substitute for meals. You can do this if you simply want to get rid of excess fat or when you aren’t in the habit of watching your calories and exercising.
  • Know when Shakeology should be used as a supplement or snack. If you are an athlete looking to increase the amount of nutrition in your diet, Shakeology is perfect. Also, it can help prevent your body from holding on to unwanted fats that you have consumed due to poor eating habits.
  • Control your intake of carbs and protein. If you want to use Shakeology for weight loss, but you do not wish to exercise, you should get about 40% of your calories from carbs (good carbs including whole wheat bread and fruit) and 40% of your calories from protein. Shakeology is ideal for helping you balance this out.​

Wouldn’t it just be easier to get healthy and lose weight by eating healthy?

In theory, yes, but not when put into practice. I have tried so many times to lose weight by eating healthy, and it never works.

This is because I cannot eat enough servings of the fruits, vegetables, minerals, prebiotics, probiotics, and vital digestive enzymes that I need to be super healthy.

Of course, you (and I) should be eating healthy, but that’s just a small part of losing weight and fat. If you want to lose excess fat and weight plus feel great, it is going to take more than just eating salads and drinking water.

For example, digestive enzymes are needed to flush out your system and allow your metabolism to increase. Probiotics and adaptogens are necessary to enhance your immune system and naturally decrease your stress levels.How can you get these things?

About the only way is to find supplements that consist of ingredients such as biotin, folic acid, phosphorus, and sacha inchi (an omega three superfood).

You can usually find them at your local vitamin store, but they tend to be very expensive.

As a result, choosing a shake, such as Shakeology, allows you to get all these ingredients and more every day at a fraction of the price. So, you can try and adopt a healthy diet, but this is just a small part of your ultimate goal.

Where To Buy Shakeology Shakes? Checkout my Post Here!

What results can you expect from Shakeology?

Recently, 2,800 Shakeology customers were polled. They were asked questions regarding their before and after results. After the answers were analyzed, these were the results of the 2,800 responses.

Survey on using Shakeology

  • 72% report that daily use had helped them shed excess weight
  • 93% report they feel healthier since they started drinking Shakeology.
  • 81% report the drink keeps them full until it is time for their next meal.
  • 86% report Shakeology has helped improve their energy levels.
  • 81% report that Shakeology has reduced their junk food cravings.
  • 82% report they have improved digestion. (This is based on 874 users who had reported concerns regarding digestion.)

On the right you can open the rest of the survey results:

Shakeology: A Few Things I Did NOT Like

  • The Cost: While it’s not as expensive as the meal that you are replacing at around $4.33 a shake, it does end up costing about $129.95 a month. (You can save on shipping if you opt for auto shipping each month.) You have to pay up front for the month for a supply that will last 30 days. Of course, there are ways to get Shakeology at a discounted price; you just have to find them. For more information check my article about why is Shakeology so expensive.
  • There’s a Competition: A few times I have tried to find a less expensive alternative to Shakeology, and actually I have found quite a few other health shakes with comparable ingredients.
  • Greenberry: There are five flavors (Chocolate, Vegan Chocolate, Vanilla, Strawberry, and Topical) that I like. Then, there is Greenberry. Yuck! If you prefer a health shake that tastes healthy, Greenberry is for you. If you want something that feels good, stick with the other flavors.

Are there other comparable shakes to Shakeology?

There are many alternative to Shakeology available at the market. I have conducted deep research and brought following comparisons: Shakeology versus Idealshake, Shakeology versus 310 Shake, Shakeology versus Isagenix, Shakeology versus Advocare.

Now You Decide: Does Shakeology Work?

The million dollar question is whether or not Shakeology works. It does, depending on what exactly you are using it for. You can use it as a supplement to get added nutrition. You can use it as a meal replacement for weight loss. You can even use it as a superfood to give you the vitamins and minerals you lack from your everyday eating habits.

Now, it is your turn to decide if Shakeology works. Since Shakeology is a tad expensive, I recommend you try the bottom of the bag guarantee. This 30 day money back guarantee allows you send your Shakeology back for a full return if you decide you do not like it. You can send it back even if the bag is completely empty! To me, this is a pretty impressive guarantee.

Short Summary of my Shakeology review

The million dollar question is whether or not Shakeology works. It does, depending on what exactly you are using it for. You can use it as a supplement to get added nutrition. You can use it as a meal replacement for weight loss. You can even use it as a superfood to give you the vitamins and minerals you lack from your everyday eating habits.

Now, it is your turn to decide if Shakeology works. Since Shakeology is a tad expensive (compare prices), I recommend you try the bottom of the bag guarantee. This 30 day money back guarantee allows you send your Shakeology back for a full return if you decide you do not like it. You can send it back even if the bag is completely empty! To me, this is a pretty impressive guarantee.