Where To Buy Garcinia Cambogia
What if I told you that finding the best Garcinia Cambogia doesn't need to be hard or expensive?
It sounds beautiful, right?
Garcinia Cambogia is one of the best natural fruits for weight loss.
It has many proven health benefits among that weight loss is one of the most important (see my article about Garcinia's 10 health benefits and weight loss).
But, when it comes to buying, the most repetitive question I get regularly is "Where Can I Buy Garcinia Cambogia?"
In this post I will tell you where can you buy best Garcinia Cambogia in form of fruit, pills (supplement purpose) and extract.
What is Garcinia Cambogia?
The fruit is popular amongst various culinary dishes in India, Thailand, and Malaysia which favor the sweet and sour flavors that the fruit offers
Introduced to the health market as a dietary supplement in the 1990s after encouraging lab studies found that lab rats who were given acid derived from the tamarind fruit know as HCA, where shown to exhibit weight loss.
Since then a flood of controversy and conflicting claims has plagued the supplements reputation ever since. So does Garcinia Cambogia work? Is HCA safe?
We will answer all of your questions and provide you with everything you need to know before you buy Garcinia Cambogia for weight loss!
Why Garcinia Cambogia?
- 1. Weight Loss. Garcinia Cambogia is proven to block the deposition of fat in the body, curb your appetite and increase metabolism activities. Therefore, the number one advantage of Garcinia is to help in losing weight.
- 2. Health. Beside weight loss, Garcinia Cambogia also helps in/with: type 2 diabetes, cancer prevention, cholesterol levels in blood, immune function, anti-aging, digestion, gastro-intestinal disorders.
Best Garcinia Cambogia Brand to Buy
I will present you a list of best Garcinia Cambogia brands you can buy on the market at this moment.
I will include only the most quality Garcinia Cambogia manufacturers, researched by my personal experience and by following this criteria:
- I have checked all the ingredients included in each of bellow products and made sure that there are no added additives or other unnecessary ingredients
- 100% Garcinia Cambogia, all natural and pure
- Only binder-free, filler free and additive free products are acceptable!
I will not include bad or unreliable brands here, so you won't go wrong if you buy any of Garcinia Cambogia brand bellow.
Best Garcinia Cambogia Pills (Supplement)
Garcinia Cambogia Pills are usually packed with proper ingredients and pure Garcinia Cambogia Extract that will help you lose weight and additionally gain many health benefits.
Choosing a best Garcinia Cambogia Pill provider can be a tough job, right? I have been there and I have had many trials and errors. But now, I am ready to present you the Best Garcinia Cambogia Pills (Supplement) list bellow:
Reviews of Best Garcinia Cambogia Pills (Supplement)
Bellow are detailed reviews of best Garcinia Cambogia Pills (Supplements) I have included in above table. Click to open and read more about each of them:
Garcinia Extra Review
Having trouble with weight loss? No problem. Garcinia Cambogia Extra is at your doorstep ready to walk with you through your weight loss journey.
It is time for you to knock out that stubborn fat around your belly that has been giving you nightmares.
I know you have tried all sorts of things like dieting, starving yourself, workouts but it all turned futile.
That is why I am introducing to you this weight loss hack. Just a word of caution, when purchasing the Garcinia Cambogia pill, please confirm that it is the original product because generic ones too are selling. So buyers beware to avoid falling victim to such circumstances.
How can you confirm the effectiveness of Garcinia Cambogia Extra?
The Garcinia Extra contains two major ingredients which have been scientifically proven to burn fat.
Raspberry Ketone: With its sweet natural scent, raspberry can burn fat in your body.
- It increases fat breakdown by courtesy of enzyme lipase in the small intestine by making the cells more sensitive to norepinephrine.
- It makes adipose tissues release more adiponectin hormone. Overweight people tend to produce less adiponectin as compared to thin people who have it in larger amounts.
How do you use it?
The recommended dose of raspberry ketone is between 200gm to 400gm to be taken 1 to 2 times daily.
- Suppressing appetite: The Garcinia Cambogia Extra helps in reducing cravings, and you can control the amount of food you eat. It destabilizes that emotional routine of wanting to eat every time. This especially happens to emotionally drained people or rather depressed who get hungry pretty fast. It helps an overweight person to manage their cortisol levels, which is a hormone produced during stress time. Your serotonin levels are increased, and this stops mood swings, and you will be just fine. So the next time you get that sweet tooth craving, immediately run to the corner store and order for Garcinia Cambogia.
- Fat buster: It hinders fat to be stored in your body, and as a result, adipose tissues are reduced. This means that belly fat will significantly be reduced and for once you will fit in those jeans. Be sure to dust them off because they have been in the wardrobe for too long and slay that flat tummy. Additionally, it too contributes to the mass of the lean muscles by decreasing their fat levels. With Garcinia Cambogia around, it becomes a fat-free zone.
- 50% of Hydroxycitric acid (HCA)
- The name Garcinia Cambogia (HCA) written on the bottle
- Mineral Calcium and Potassium
The recommended dose is 1500mg twice daily.
NatureWise's Garcinia Review
NatureWise Garcinia Cambogia Review
There are 180 vegetarian capsules in every bottle of NatureWise Garcinia Cambogia. Each capsule is packed with 100% pure extract of Cambogia Garcinia, a fruit commonly found in the Southeast Asian region, particularly in Indonesia and India.
The fruit rind contains HCA or hydroxy citric acid, a chemical compound that is said to carry the ability to induce weight loss. Aside from HCA, this product also contains naturally occurring calcium and potassium.
NatureWise Garcinia Cambogia is perfect for those who are looking for organic ways to shed pounds. This product is also perfect for vegan and those who are on a gluten-free diet. For those who are suffering from diabetes, it is advised that you seek doctor’s recommendation before trying out this product. Its appetite-suppressing agent could potentially reduce sugar intake, which can then trigger hypoglycemia.
NatureWise swears by Garcinia Cambogia’s weight management power. It is remarked that this product is one of the best selling in the weight loss pills category on Amazon. To help you understand how this can help you with weight gain problems, here are some features and benefits that you can consider:
- Appetite Suppressant
Overeating is a common method to recover from stress from your daily life – be it at work or performing duties at home. Taking 3 capsules a day or 1 every after a meal can help regulate your craving for large food portions.
- Prevent Fat Storage
HCA present in Garcinia Cambogia aids in the decrease of fat absorption in the body. Instead, it uses its fat burning ability to manage weight gain.
- Increase Bowel Movement
Garcinia Cambogia also helps clear intestines by inducing regular bowel movements daily, which can then improve metabolism.
- Increase Exercise Endurance
This product can also provide you with a boost of energy that can make working out easier and fun. You get more strength to complete more routines, which then aids in muscle building and burning of calories.
- Mood Improvement
Noticeable change in mood to the positive spectrum is a benefit attributed to the regular use of the product. As you feel lighter by expanding wastes out of your body, you make space for positive vibes to come in.
NatureWise Garcinia Cambogia is fairly priced. For $27.42 per bottle (or $0.15 per capsule), you get a month’s supply of capsules for weight management. Aside from this, you get an after sales support via their Customer Service Team. They provide tailor-fitted counseling sessions about different health issues, not limited to weight loss.
Some previous users have noted that maximum effect of the product can be obtained if you couple it with NatureWise Coffee Bean Extract 800. Others hinted that the pill may not be easily swallowed, but can be dissolved in water.
Conclusion: Maintaining your ideal weight has never been tough with all the environmental and physiological factors, but what Garcinia Cambogia offers is a safe alternative to manage your weight gain without hurting your pocket. But, you have to take note that this is not a magic pill. It has to go along with a good diet and exercise plan for you to maximize its effect.
Quality Encapsulations's Garcinia Review
Garcinia Cambogia by Quality Encapsulations Review
Moreover, being obese means that you are continuously receiving taunts from people around you. I, like many other fat people, tend to worry about my weight.
Hearing people regularly talking about my weight and me “looking like a potato” put great stress on my mind. Therefore, I began to work on the natural supplements available to lose weight. That was when I came across the all-natural Garcinia Cambogia.
What is this product?
There are several weight loss supplements available in the market. You, like me, might give a try to several medicines. However, the only product that I find worthy was this one. It is a premium extract of Garcinia Cambogia.
Garcinia is a tropical fruit which many people may know as the Malabar Tamarind. It is highly known for its weight-loss properties. This product holds its extract along with the 60% HCA guarantee. There are around 180 capsules per bottle, and the manufacturing is all done in the USA.
Who should use this product?
When it comes to the product, it is not necessary that one thing will be appropriate for everyone. Therefore, before you opt to make use of the supplements ensure that they are for you.
These capsules are best suitable for people that are looking to lose weight. If you want to block the formation of new cells, the formula of these capsules will help you in achieving it. Moreover, if you have a tendency to be hungry and wish to have a strong appetite suppressant, you can go for the Garcinia Cambogia.
If you do not fall in one of the categories, I listed in above paragraph, you may like to avoid the use of this supplement. Using it for purposes other than the ones mentioned above might do more harm than good to you.
- Now, after using it for a while, I can talk about how the product feels and what changes I had. At first, when you will consume a capsule, you will notice a noticeable change in your regular diet intake. You will find that the desire for more food is not there. It is because of the appetite suppressing properties of the product.
- Moreover, after using it for a while, you may notice that the layers of fat on your belly are now decreasing. As it hinders the development of new fat cells and lowers your food intake, you are now consuming fewer calories and doing more things. Therefore, the fat cells on your belly will start breaking down, and ultimately, you will lose some weight.
- It is all natural
- Blocks formation of fat cells
- Reduces Carving
- Enhances your Mood
- Increases the level of serotonin in brain
- User may experience some nausea
- Digestive tract discomforts may occur
- Not recommended during pregnancy or breastfeeding
Conclusion: We all want to eliminate the excess fat that is in our body. I have been trying out many products and can finally say that I found a reliable supplement. In case that you are also suffering from the same issue, you can check this product. It can certainly solve your issue due to its anti-appetite and fat blocking properties.
NaturaBest Garcinia Review
NaturaBest Garcinia Cambogia Review
This fat-burning power appeals to those who cannot commit to regular physical activities due to busy schedules at work.
Every bottle of Natura Best Garcinia Cambogia has 60 capsules packed with natural extract of the fruit (rind), which is commonly found in the Southeast Asian region and India. Garcinia Cambogia hails from the family of tamarind. Each capsule weighs 1000mg, which is relatively bigger than most competition (500mg).
The product is lab tested and is proven to be free from gluten, soy, dairy, sugar and other artificial additives. For this reason, vegetarian, lactose intolerant people and those following a gluten-free diet can take this pill. And, because it is sugar-free, this is safe for diabetic patients.
However, pregnant and lactating mothers are advised not to use this product. Those who are currently on medication for mental and chronic ailments are asked to seek physician’s recommendation first.
- The supplement hastens fat loss three times faster than exercising or following restricted diets. You may be wondering how Natura Best can claim such effect? The key is HCA. Hydoxycitric Acid or HCA is a chemical compound that is said to suppress appetite and stimulate calorie burning in the body.
- Instead of converting carbohydrates from food, the supplement transforms it to energy; energy that stimulates the mind and body to engage in physical activities and rigorous exercises such as pilates, plyometrics, yoga and circuit training. HCA also is responsible for increasing production of serotonin, also known as the “happy hormone”. You no longer have to cling to chocolates to lighten your mood.
Natura Best Garcinia Cambogia assists in converting fat to glycogen, a ready source of energy that you can easily expand. This mechanism is that magic behind weight loss management ability of the supplement.
There are several other positive effects that you can obtain from regularly using this product. These include the following:
- improvement of metabolism
- aids in digestion
- serves as the mood booster
- suppresses appetite to consume unhealthy food
- regulates sugar level
- improvement of immune system
- increase exercise endurance
- reduces the risk of hypertension
- assists in muscle building
- improves brain activity and memory
It is still best that while taking the pills, you also exercise regularly. You will see results faster and better.
- Overusing can cause nausea, dizziness, skin rashes, stomach upset and dry mouth. If you experience any of these, it is recommended that you decrease an amount of intake.
Conclusion: There is a plethora of choice in the market today, but Natura Best Garcinia Cambogia is one of the few that offers 100% pure extract in every capsule, and 50% HCA with potassium and calcium. This product is made in the United States and swears by using zero filler, extender or binder. Natura Best Garcinia Cambogia sells for $19.99 per bottle of 60 capsules, and ships within 24 hours. They offer the money back guarantee to ensure customer satisfaction.
Natures Design Garcinia Review
Natures Design Garcinia Cambogia Review
This product is derived from pure extracts of the plant Garcinia Cambogia, which grows predominantly in Southeast Asia. Nature's Design has since slashed the selling price by around 70%. Each bottle contains 60 capsules. The company also offers 100% money-back guarantee to ensure customer satisfaction.
Natures Design Garcinia Cambogia is a weight loss supplement designed for adult men and women, but are not intended for pregnant, nursing mothers and those under the age of 18. Taking one to three capsules before meals three times a day is advised.
Garcinia Cambogia is made up of Hydroxycitric Acid or HCA, which aids in weight loss even with zero to minimal exercise or without a drastic change in diet. HCA converts carbohydrates to energy instead of fats. Aside from HCA, each capsule is also packed with other minerals such as potassium chloride, calcium carbonate, and chromium.
Some of the benefits of using this as a supplement include the following:
- suppressing cravings for unhealthy food and overeating
- Help in stabilizing the blood sugar levels
- Help in improving cholesterol levels
- Improving bowel movements and digestion
- It minimize joint and the muscle pains
- Promoting the positive mood
- Increasing the focus and concentration
With these, Natures Design Garcinia Cambogia promises to not only assist in weight loss, but also improve health conditions especially to those who have diabetes, high cholesterol level, hypertension, and those who frequently experience constipation. The product also induces increase production of the happy hormones Serotonin and good cholesterol in the body.
Since this is 100% all natural, the nutrients and minerals are easily absorbed the cells in our body. The product can also boost your interest to engage in physical activities.
To maximize the effects of the product, you are encouraged to regularly exercise and eat a well-balanced diet.
- Most women who have just given birth have stubborn fats that they want to eliminate as quickly as possible. However, the supplement is not recommended for lactating or nursing mothers. You may have to wait a little longer to ensure not only your safety but of your infant as well. Those who are suffering from asthma, under pain medications, and those taking medicine to fight mental disorders such as depression and anxiety are also advised to veer away from using the supplement.
- First-time users may also experience dizziness and diarrhea. Some reported that they had observed the appearance of skin rashes after days of taking the supplement.
Conclusion: Changing ones diet to drastically induce weight loss is an unhealthy practice, especially if you are a working professional. People with medical conditions or injuries could not commit to physical activities to burn calories. This is where dietary supplements such as Garcinia Cambogia enters the picture. It gives you an alternative solution without having to compromise a lot of things. It also has a relatively affordable tag price.
Best Garcinia Cambogia Powder Extract
Garcinia Cambogia Powder Extract is useful if you wish to make meal replacement shakes or tasty smoothies.
Bellow is a list of best Garcinia Cambogia Extract brands you can buy from at this moment:
Reviews of Best Garcinia Cambogia Powder Extract
And here is my review list of best Garcinia Cambogia Powder Extracts:
BulkSupplements Garcinia Powder Extract Review
BulkSupplements Garcinia Cambogia Powder is crafted for people who have been trying to find alternative solutions to weight loss and natural calorie-burning supplement. It is especially appealing to those who have very limited time to engage in regular physical activities.
Each pack of BulkSupplements Garcinia Cambogia contains 250 grams of 60% HCA powder. Hydroxycitric Acid of HCA is derived from the rind of Garcinia Cambogia, a pumpkin-like fruit that proliferates in most parts of Asia, particularly in India. This chemical compound that is proven to carry nutrients and power to induce weight loss suppress appetite and prevent fat absorption of the body.
This supplement is free from gluten, soy, dairy, sugar and artificial additives. This means that those who are on gluten-free diet and lactose intolerant can take this. BulkSupplements Garcinia Cambogia is also safe for diabetic patients because it is sugar-free.
However, pregnant women, nursing mothers, and those under medication for chronic ailments and mental illness are advised to seek for physician’s clearance first.
- BulkSupplements Garcinia Cambogia swears by its ability to aid the body in suppressing fat accumulation or absorption of the body. Instead of converting carbohydrates into fats, it transforms them into energy. This is why as you take this supplement, you feel more energized and ready for a workout. This is aside from the fact that HCA also increases production of Serotonin or what is commonly known as the happy hormone.
- Dietary instructions noted that for you to maximize the effect of the supplement, taking at least 1/8 teaspoon three times a day is recommended.
- This product is also lab tested.
BulkSupplements Garcinia Cambogia is created from all natural ingredients, which means that it is relatively safe with minimized side effects. Furthermore, the product maximizes HCA’s fat burning ability to prevent drastic weight gain.
Other positive upshots of using the supplement include:
- the increase in bowel movement and improvement of metabolism
- increase appetite for exercise and improvement of endurance
- induces muscle building
- decrease levels of bad cholesterol
- improvement of mood because of Serotonin
The product also veers away from the mechanism of food deprivation, which can cause major setbacks in health and wellness. What it does is that it decreases your appetite to indulge in junk food and unhealthy diet.
- Some users have noted side effects such as nausea, stomach upset, dry mouth and headache. If you experience any of this, you may try reducing the amounts of intake. It is also not suggested for those who have kidney problems.
Conclusion: There are several products on the market that offer weight loss in one-way or another. If you have been trying to find a perfect match for your needs and health condition, you may want to explore all natural supplements. What makes BulkSupplements Garcinia Cambogia a standout is that it is cheap, but has proven effects. There is money back guarantee to ensure customer satisfaction.
Best Garcinia Cambogia Fruit
Summer is almost upon us, and a lot of us want to lose our winter coats. I’m sure you feel the same way as I do, so dieting will be the way to go. It can be difficult, and there are always a lot of temptations to detract us from our weight goal.
If you are anything like me, you will have a super sweet tooth that is hard to ignore, and this can cause you to cheat. But not to worry there is an affordable, sweet (both literally and metaphorically) product that can help you with your joinery of losing the winter weight and that product is Garcinia Cambogia Fruit Slices.
Bellow is my list of best Garcinia Cambogia Fresh Fruit providers you can find on the market at the moment for fair price and with great quality:
Reviews of Best Garcinia Cambogia Fruit
And here is my detailed review of best Garcinia Cambogia Fresh Fruit manufacturers:
Garcinia Cambogia Fruit Review
Anyone who wants to lose weight can use it. However, it is advised that pregnant ladies or ladies who are lactating should not use this product because Garcinia has a high concentration of HCA (Hydroxycitric Acid) which can affect the Fatty Acid, etc. which in return may affect the Steroid Hormone.
Besides that, Garcinia Cambogia Fruit Slices offers freshness from the moment you open the packet. Allow your nose to be filled with the sweet and healthy scent of the product. It also comes in two flavors which are sour and sweet. Therefore, you will not get bored with the taste as quickly.
- This product is easy to use and takes no time to prepare. All you do is eat three to four pieces an hour before every meal and drink a huge glass of water after every meal. This is done so you can absorb the Garcinia Cambogia as much as possible. There are no capsules and powders, therefore; there is not going to be a mess for you to clean up.
- HCA is good for helping to lose weight because it reduces the fat that is in the body by stopping it from forming more and therefore, your body will end up using the fat that is still there in your body. The product also helps improve your metabolism as well as gives you more energy. It can also reduce your appetite, so you do not feel like you want to eat.
- The Pros are that it is easy to use, there is no mess, it tastes good, and it will help you lose weight. The cons are that you may be allergic to it, pregnant ladies should not eat it, or you may not like the taste of it. If you do not like the taste, do not worry there is something out there for you.
Conclusion: The Garcinia Cambogia Fruit Slices can help with dieting and lose weight by killing your appetite and stopping your body from forming more fat. The sweet taste will help with your sweet tooth taking over, and the product is easy to open and close when you need to. Why not take a look at the item yourself and give it a try. There is nothing to lose except weight. Enjoy your summer with the winter coat.
Everything You Need to Know Before Buying
Like many weight loss supplements on the market today, Garcinia Cambogia dietary supplements have faced a roller coaster ride of popularity and support.
As with many vitamins and supplements available, conflicting research has led to doubt amongst consumers in being able to determine just how effective Garcinia Cambogia truly is and whether or not it is,
in fact, safe to consume. Vitamins and supplements fall into a category that is not regulated in the same manner as other drugs and medicines, allowing for more liberal conclusions of research analysis and their claims.
How Does Garcinia Cambogia Work?
The active ingredient in Garcinia Cambogia supplements is an additive that is found in the rind of the Garcinia Cambogia fruit called hydroxy citric acid or HCA.
HCA is believed to lower appetite by increasing the levels of serotonin within the brain.
Although the exact mechanics of how HCA suppresses the appetite are not quite clear, research conducted by nutritionist have found elevated levels of 5 hydroxytryptophans, a direct precursor to serotonin, may be the cause of increased satisfaction levels which assist in curbing one’s appetite.
Along with the appetite suppressing benefits found in HCA, researchers have discovered that HCA also blocks an enzyme called citrate lyase which helps the body to turn starches and sugars into fat. By blocking this enzyme, carbohydrates can be converted more easily into energy instead of fat within the body.
When we consume carbohydrates, the nutrients can either be used to give energy or is, turned into fat that the body can then store for later use.
Citrate lyase assists the body in the conversion of turning carbohydrates into either energy or fat but when inhibited by HCA, assists the body in expelling carbohydrates and sugars as energy instead of being converted and stored for as fat for later on.
It is important to take Garcinia Cambogia supplements in the correct dose and manner to promote the weight loss benefits offered from HCA supplements.
Studies have found that taking supplements that contain 50% HCA for 8-12 weeks did not result in any significant weight loss increase.
Although when the dosage was regulated to contain 60% HCA, taken orally three times a day for 12 weeks, increased weight loss benefits were found.
Is Garcinia Cambogia Safe?
Weight loss supplements have long been the target of major controversy and scandal. Garcinia cambogia dietary supplements offered no exception. In 2009 the FDA recalled a popular weight loss supplement containing HCA for multiple health complications and dangerous side effects.
The supplement, while promoting their fat burning qualities that promoted as a major selling point, failed to conduct extensive enough research before launching onto the market in the early 2000s.
The result was the hospitalization of over 20 people and one server case that resulted in death. Most patients that suffered from complications linked to the supplement were liver related. Jaundice, elevated liver enzyme levels, and digestive issues were all reported.
Since the 2009 FDA recall, the supplement has been relaunched with a new formula lacking the presence of HCA, leading many to believe that the fat burning ingredient may have been the cause of the health issues reported, although no confirmed analysis was ever reached.
So many still question if Garcinia Cambogia supplements are safe to take. While the popular brands dietary supplement’s side effects were extremely dangerous, the ingredients listed in the supplements formula were extensive, so it is hard to say if HCA was to blame.
Since the recall in 2009, there have been extensive studies conducted by the FDA which found that while it is most likely that HCA was a contributing factor to the severe complications linked to the popular dietary supplement, alone HCA seems to pose no serious threat.
The research concluded that while alone HCA has proven to be safe, taken in conjunction with other ingredients may result in complications. Less severe complications and side effects have been reported but when taken properly and as directed, the supplement should be safe for most individuals.
As the FDA has recommended, it is best to take Garcinia Cambogia in its pure form without other ingredients that could lead to unknown complications.
What Are the Best Garcinia Cambogia Supplements to Take?
The dietary supplement market has been flooded with Garcinia Cambogia options for years since the discovery of its effective fat burning and weight loss qualities in the 1970s, with more evidence of its possible effects being discovered in 1998 after further investigation.
With the approval and support of TV personality Dr. Oz in 2013, the supplement saw another surge in popularity and the market was flooded once again with overwhelming options.
Although there are numerous Garcinia Cambogia supplements to choose from, it is important to educate yourself properly before buying any vitamin or dietary supplement.
Many supplements are riddled with fillers and binders that not only cheapen the quality of the product but also may be found harmful with the delicate nature that HCA has exhibited in conjecture with other ingredients.
Popular stores and brands may promote a supplement as high quality and strength but upon further investigation can be found diluted with unnecessary ingredients.
When selecting any supplement, it is important to do your research.
Be sure to examine all the ingredients listed in the supplement you choose, and if you are unsure of its function and safety, it is important to research its nature before purchase and consumption.
Be mindful of supplements that use terms such as formulas, blends or complexes. This usually means there are additives and unnecessary ingredients added to the supplement and that the active ingredients have been diluted.
It is important to look for Garcinia Cambogia supplements that are 100% Garcinia Cambogia, all natural and pure.
Look for supplements that promote and advertise terms such as binder-free, filler free and additive free! This will ensure a quality product, free of unnecessary ingredients and avoids interactions with ingredients that could be proven unsafe as noted by the FDA.
How to Take Garcinia Cambogia Supplements?
The effectiveness of Garcinia Cambogia supplements has proven to be directly linked to the dosage and frequency that the supplement is taken in.
Research has concluded for Garcinia Cambogia supplements to be effective, the supplement must be at least 60% HCA and should be taken multiple times a day.
Research has also shown negative side effects to high levels of HCA consumption, so no more than 3000mg should be taken per day.
A surplus of HCA exceeding 5000mg may result in death, so it is extremely important to follow dosing instructions.
It is recommended that when first starting to take Garcinia Cambogia supplements, one should take only consume 1500mg per day and slowly increase to around 2000 to 2500mg a day for best results. Garcinia cambogia supplements should be taken between 30-60 minutes before meals and with plenty of water three times daily.
Taking Garcinia Cambogia right before eating is believed to increase the effectiveness of HCA’s ability to inhibit the fat producing enzyme citrate lyase. Garcinia cambogia supplements should not be combined with other supplements to ensure safety and juice should be avoided as some interactions have been reported.
Remember it is important to take a high quality, all natural HCA supplements and to follow the directions on the label. Whether you are consuming HCA in pill or liquid for it is crucial to avoid altering the supplement in any manner.
Some people have been known to attempt to increase the absorption of the supplement by breaking the Garcinia Cambogia down and adding it to creamy foods, but there is no evidence to support that doing so increases the effectiveness of HCA and should be avoided in case of unknown complications.
Who Should Take Garcinia Cambogia?
While Garcinia Cambogia has been deemed safe for the general adult public, there are exceptions to those in which it is fit for.
While the supplement has been found to be safe when taken properly and without interference from other supplements, there has been little research performed on the pregnant woman and should be avoided.
A woman who is nursing should also avoid HCA as to the exact side effects are uncertain.
Garcinia cambogia is a fat burning supplement which does change the way the body metabolizes so persons with heart conditions should avoid the supplement to ensure no further complications.
HCA does have the ability to lower blood sugar, so those that are being treated for diabetes should also avoid Garcinia Cambogia.
As with any supplement, it is advised to notify your doctor when beginning to take HCA to avoid possible interactions with other medications and to avoid any possible negative side effects that may occur with preexisting conditions.
Although there are some exceptions, Garcinia Cambogia is deemed rather safe and has been proven to be beneficial when taken as recommended.
Garcinia Cambogia Real Results
With endless claims and promises found all over the internet today, it is hard to tell what can be trusted and what should be ignored. Especially in the weight loss market, claims can be as varied as the products that are available, so it is important to do research and hear from what real users have experienced.
Although HCA has been around for quite some time, there are still mixed study results when it comes to the effectiveness of garcinia Cambodia's ability to increase weight loss.
While the research may still be conflicting, there are those who claim to have had substantial results with HCA supplements.
Real users have reported increased energy, reduction in body fat, weight loss, and decreased appetite.
With the science supporting the fat burning abilities and increased serotonin levels offered with Garcinia Cambogia, it is likely that these claims can be results of HCA supplements partnered with proper diet and exercise.
While it may not be the miracle drug that some are seeking, the research does offer supporting evidence to back the claims that Garcinia Cambogia can, in fact, assist those with their weight loss goals. Of course, it is important to choose a high-quality HCA supplement and take as directed to ensure best results and safety.
Should You Buy Garcinia Cambogia Supplements?
With great results being reported and ongoing research being conducted with favorable results, Garcinia Cambogia is a great supplement when taken properly and with the right education.
Remember to avoid cheap formulas with unnecessary fillers and products that may not be all natural to get the best results from your supplements.
Contact your doctor before starting a new supplement regime and avoid HCA if you are a woman who is pregnant or breast feeding.
Once you have chosen a quality HCA supplement and have spoken with your doctor, make sure to follow the recommended dosage and not exceed more than 2,500mg daily. As with another vitamin, medicine, or supplement more is not always better!
With proper diet and moderate exercise, HCA has considerable evidence to support increased weight loss and decrease body fat!
Over all the possibilities and benefits seem to greatly out weight the slight possible risks and can be added to a healthy weight loss plan to boost results!
With elevated serotonin levels, there are also possible mood benefits and energy benefits as well, which comes as a welcomed bonus!