Food And Fitness Myths To Avoid For Effective Weight Loss

Cindy Wilson Thumbby Cindy Wilson
BS, Dietetics and Nutrition

Excess weight gain is a growing problem that affects both children and adults. In fact, according to the World Health Organization (WHO), the global obesity rate almost tripled from 1975 to 2016, with adults over 18 years old comprising 39% of it. Moreover, WHO has estimated over 340 million children between the ages 5 to 19 years of age are either overweight or obese in 2016.

As a result, there has been a rise in diet trends and nutritional gurus that offer weight loss tips and secrets. Gaining weight may pose different health risks and may be linked to various diseases. That’s why more people are alarmed and are seeking help to make lifestyle changes and better food choices.

There are many health guides online that offer solutions such as calorie counting or an intense fitness regimen. If you’ve been searching online, you’ll see that what you consume may affect your weight loss journey. You may read this article to know about how certain food groups such as carbohydrates may affect the body. Furthermore, it’s best to check the facts first before making any big lifestyle changes.

Weight Gain Causes 

Gaining the extra weight may be attributed to different factors. One may be due to the imbalance in calorie intake and usage. Calories come from eating food and are used to fuel bodily functions. When the body takes in more calories than what’s used, it becomes stored and turns into fat, which may lead to weight gain.

Another reason may be because of having a diet rich in sugar and fat. If you consume fried foods and sweetened drinks in every meal, there’s a big chance that you’ll be going over the scale in no time. Lastly, if you have a sedentary lifestyle or lack physical activity, there’s a chance you won’t burn off the calories you’ve consumed, which may lead to added pounds.

Why Lose The Pounds?

Many people might attribute weight loss to just boosting confidence or looking good. But losing weight may improve your health and overall well-being. If you’re beyond the normal weight, you might be at risk of having various health concerns such as diabetes and cardiovascular diseases. Some individuals may even develop certain cancers such as in the kidneys or colon.

Food Myths

Going into a diet may be challenging and overwhelming, especially when making food choices. Online health enthusiasts suggest lists of what to eat and what not to eat. While some of them may be true, other hacks may cause more harm than good. Here are some food myths to avoid:

Myth: Avoid The Fat

While excess consumption of fat may be harmful, the human body may need fat sources since it provides essential nutrients. In addition, fat is essential for digestion and absorption of vitamins, minerals, and nutrients such as gaba and l theanine. If you’re trying to lose some weight, instead of going for fat from meat, eat good proportions of healthy fat found in nuts and fruits such as avocados.

Myth: Dairy Will Make You Fat

Health-conscious individuals tend to skip dairy products. However, dairy products such as milk and cheese may be good sources of calcium and protein that may help in the body’s bone and muscle development. If you’re counting your calories, you may opt for low-fat or skimmed dairy.

Myth: Carbohydrates Cause Weight Gain

Carbohydrates are the body’s primary energy source, which also helps in digestion. Carbs, in general, may not cause weight gain. However, it’s the excessive consumption of carbs that may cause it. To consume less, individuals may go for whole grains instead of refined ones such as white bread.

Fitness Myths

Fitness Myths For Effective Weight Loss

Aside from getting your food intake in order, it’s also best to improve your lifestyle and pair your diet with a workout. However, some individuals may be swayed to believe in different myths that may not be beneficial when trying to lose weight. Here are some fitness myths to watch out for:

Myth: Exercise Longer To Lose More

Spending long hours in the gym may cause more harm to your body than good. Straining your muscles or joints may damage them, which may lead you to spend some time in the hospital. Instead, it’s best to exercise smart and go for routines that target multiple muscle groups and create less impact.

Myth: Lifting Weights Will Make You Bigger

Contrary to bulking up, weightlifting may help in burning more calories and losing weight since muscles are believed to use more energy. If you’re looking into strengthening your muscles, you may also go for exercises such as push-ups that use your body weight.


Losing weight can be overwhelming at times, especially because there are many guides available online. It’s always best to do your research and avoid fad diets that may disrupt the body’s balance. Instead of avoiding certain foods, control your portions and count your calories. Pair your diet with a good amount of exercise and workout smart. Your ideal weight is within reach!

About Author

Cindy Wilson Thumb
BS, Nutrition & Food Science | Connect with on LinkedIn
Cindy Wilson

Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. I have a BS in Dietetics and Nutrition (Kansas State University) and have completed a dozen specialty courses related to nutrition, biochemistry, and food science. I am open to learning more, but foremost I would like to share all my knowledge with you.

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