Frequently Asked Questions

The human body needs energy for life-sustaining processes. Eating well, getting enough sleep, exercising regularly, and managing stress are all important factors in maintaining an adequate supply of energy. Nutritional health can be difficult to maintain, especially for individuals who have dietary restrictions, such as following a strict vegan diet or an allergy-friendly diet. However, with proper planning and guidance from registered dietitians, anyone can reap the benefits of good nutrition.

In contrast to what many people believe, nutrition doesn’t have to be complicated. In reality, most healthy eating habits boil down to a few simple guidelines. For instance, you should avoid the following: sugar, saturated fat from animal sources, processed foods containing excessive refined carbohydrates, or trans-fatty acids.

In this section, I will dig deeper into the basics of nutrition and provide answers to the most frequently asked questions by beginners.

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