Advocare vs Shakeology

Advocare Vs Shakeology

Losing weight is something that stays on many of us for a long time and even if we do play it by the book, a little of extra-help, is more than welcome anytime.

Why use Advocare or Shakeology anyways?

Both Advocare and Shakeology are nutritional options that help users lose weight while giving us various health benefits for our bodies. Keep in mind that you shouldn’t look for the fast solution to lose weight, but if you do, it’s better to use one that also has some benefits for your health.

Going through the details on Advocare and Shakeology is going to reveal that Shakeology out rules Advocare on the health benefits as it contains fewer calories and carbs, but also less sodium, fat, cholesterol and sugars.

It’s quite often to go out looking for a health product to use while trying to lose the weight and, to one’s surprise, the “healthy” choice lists way too many ingredients that are very difficult to pronounce, which means they’re quite far from being natural. A granola bar is not supposed to have coloring dye as that doesn’t add, or should we say, take anything from its nutritional value.

We are what we eat and both healthy combos are there to sustain the principle. Using quality and whole foods that include very little preservatives (even though NO preservatives at all is ideal) is going to give you a better start in your battle of losing weight.

What is, more precisely, Advocare?

Advocare is a meal replacement supplement health company that is determined to offer you various nutrients for sustaining your life and fitness.

Advocare Meal Replacement Shake

Advocare isn’t one of a kind and, as all the other companies out there that promote better nutrition, create meal replacements, shake powders to use when losing weight and also supplement that is important for your daily fitness routine.

Let’s go over the details to see what’s really inside Advocare.

Advocare Nutrition info

When you’re determined to use this kind of support for losing the weight, one term should stick with you: “Macro”. Macro is quite a popular term that talks about the big three nutrients in your nutrition: fat, protein and carbs.

The 220 calories for one Advocare meal replacement shake looks pretty well and within them, we find only 3 grams of fat, which is quite impressive. One Advocare shake has 24 grams of carbs and the protein is just the same, 24 grams in a serving. This is around a scoop of protein powder.

The downsides of these numbers come from the fact that each shake has 5 grams of saturated fat, which is 25% of your daily indulgence for this kind of fat. As saturated fat is related to heart diseases and strokes (1), you don’t want to have it on a regular basis as it may ruin for good your health. And permanent damage to your body’s health is something you never want.

Lastly, each serving of Advocare has 12 grams of sugar, which is about 3 spoons of the white powder. Since sugar does improve the taste; we’d say that 12 grams of it are a small price to pay at the end of the day.

Advocare Flavors

As Advocare claims, the ingredients within the formula are supposed to be all natural with no artificial sweeteners. This is something important to consider when you’re trying to lose weight and stay healthy at the same time. However, the term “natural” has clearly lost its meaning in time and we pretty much consider anything around us to be “natural”.

Nevertheless, Advocare includes wholesome flavors in their shakes and this is a big plus for the company, but you should remember to be cautious about the term “natural”.

Advocare – The benefits for your health

The most important benefit that Advocare has for your system is definitely the protein contents. Offering you an impressive 24 grams of protein, the meal replacement is pretty similar to many protein shakes. This turns it into a great option for the athletes that are aiming for more bulk, but also for the beginners that are determined to add more muscle mass when losing the weight.

Side note: simply adding protein isn’t going to make you bulky and more muscle mass isn’t going to help you lose the weight either.

Advocare Weight Loss Program

Advocare promotes health and weight loss benefits of it shake by promoting 24 day challenge program that is divided in 2 phases.

Advocare – Other comparisons

So far I have made only one side by side comparison for Advocare: vs GNC Total Meal.

Advocare – The price tag

14 shakes are what you’re getting for a whole package of Advocare meal replacement shakes and you should be paying less than $50 for this kind of package. When you’re breaking it down, you’re getting around $3per shake. As the startup kit for Advocare is somewhere around $80, you may want to take that into consideration as well.

Advocare – Our conclusion

Adding protein and nutrients to your diet, Advocare stands as a reliable option for meal replacement shake. The balance of nutrients doesn’t look bad at all and the shake keeps hunger away until the next meal, which doesn’t happen for all the shakes out there.

We like many things on Advocare, but we’re aware that the 25% of the daily allowance of saturated fat brings down it’s a value. Truth be told, the 12 grams of added sugar doesn’t look good either. The added sugar is also fructose that our bodies breaks down pretty fast, leading to a fast rise in blood glucose values.

All in all, Advocare is both fairly priced and good value when you want more protein for your body and you’re willing to pay the price with the saturated fats in the shake. Fore more details you can check our Advocare review.

What’s to say about Shakeology?

Beachbody Shakeology (read my full review here) is also dedicated to helping people to lose weight and keep cravings at a distance while keeping your nutrition on a healthy level. The ingredients for Shakeology are pretty similar to Advocare, but it’s the quality and the ingredients per say that makes the difference.


Shakeology takes the stand not only because it includes fewer calories and carbs, but also because it contains less fat, cholesterol, sugars, and sodium.

Shakeology offers no less than 70 superfoods that are natural and not synthetic. It includes vitamins and nutrients which you’re not going to find on the list of Advocare products. many of the vitamins and nutrients are offered at 100% daily recommended values with Shakeology, while Advocare fails to offer that.

Let’s have a closer look at Shakeology now.

Shakeology – The nutrients

140 calories are what you get for each serving of Shakeology, that is if you don’t add any other nutrients like milk or yogurt. Shakeology has 2 grams of fat, which isn’t far from the Advocare. When we take a look at the carbs and proteins, we notice Shakeology has 17 grams of each, which is less than in the case of Advocare. As the source of sugar in Shakeology comes from fruit, the 6 grams of sugar don’t scare us that much.

The main difference between the two shakes comes from the saturated fats and Shakeology definitely takes the lead with just 1 gram of saturated fat. This is clearly a healthier way to keep hunger away while losing weight.

As for fiber, each serving of Shakeology has only 6 grams of fiber, which isn’t enough for most American grown-ups.

Containing whey protein isolate and pea protein, Shakeology presents a low risk of causing any allergies. They’re also easier absorbed by the body and you can also go with the vegan formulas. On the other hand, Advocare contains whey protein concentrate that may lead to side reactions to anyone who is lactose intolerant. Alkalies and other chemicals in Advocare formula may actually have a bad influence on body’s ability to absorb nutrients.

Long story short, Shakeology does give you what you need to stay healthy and not too much of everything at the same time, which does count a lot when you’re actually trying to get back in shape.

Shakeology- The vitamins

Even though Advocare includes a good variety of synthetic vitamins, only some of them are made from natural foods.

On the other hand, Shakeology is all natural and from whole foods. Using a shake that contains actual foods and not synthetic and isolated vitamins is always the healthier option. Some synthetic and isolated vitamins do offer some sort of health benefits, but they’re all going to do more harm than good at the end of the day. Spending the extra buck for a healthier choice is going to keep you healthy even when trying to lose weight.

Shakeology Flavors

There’s a combination of sweeteners and natural flavors that give the Shakeology its taste. Stevia is among the ingredients and people are always mixing their Shakeology with other raw fruits and foods to customize the formula for a better taste. You can have your pick of chocolate, vanilla, strawberry, green berry, vegan, vegan strawberry, or café latte. You can also get various sample packs until you decide which flavors you like best.

Shakeology Weight Loss Program

Similarly to Advocare, Shakeology has it’s own weight loss and detoxification program: the 3 day Cleanse. In my post here you can find out all the details and benefits of implementing it in your daily routine.

Shakeology – Other comparisons

Shakeology is one of the most popular meal replacement shakes and therefore I have made a handful of comparisons with other shakes:

Shakeology – The price tag

Each Shakeology container has 30 servings and you’re going to pay about $130 for it. This gets you a bit higher than in the case of Advocare as it’s $4 per serving. Here I explain why is Shakeology so expensive.

However, you’re only going to pay $40 for the startup fee in the case of Shakeology and you get all the benefits of becoming a Shakeology coach as well. You’re going to put some money on the side through the fitness and nutritional products and you’re going to get paid as well. Once you become a Shakeology coach, you’re going to save 25% on your shakes and you’re going to pay less than $100 per bag. Be sure to checkout the best recommended places where you could buy Shakeology for lower price and some discounts.

Nevertheless, not everyone goes for this kind of marketing so you should keep it in mind when making your decision.

Anyway, if you think that Shakeology is overpriced, then you should check my post in which I reveal cheaper and better alternatives.

Shakeology – Our conclusion

Shakeology does stand with impressive benefits for your health and the high fiber content may be its main strength. Many diets forget about fibers which is why Shakeology is able to make a good impression on many. Even though you’re going to have to pay a bit more for Shakeology, the main benefit of fiber is going to make it all worth it.

Which one to go with – Shakeology vs Advocare?

When you’re making the final choice, it’s important to have in mind all aspects: nutrients, health benefits, and price. The overall value is also not to be left out. Your needs shouldn’t be eluded from the equation as it’s your body that benefits from the shakes (and your wallet has to suffer).

Some like to go with Shakeology as it gives more nutrient, especially if you’re combining it with other health care programs (Insanity or P90X). Shakeology is truly a multi-tasker and you’re not going to need any other multi-vitamins or supplements while using it. It’s a miracle worker that gives you vitamins, probiotics, superfoods, protein, energy and a complete meal altogether- and it’s all in just one impressively tasting shake.

Even though many feel like paying the extra buck for Shakeology, you shouldn’t put a price on your health.

Here are some pinpoints to help you decide:

  • Soy is currently genetically modified and presents important health risks. Mood swings, anxiety, depression are only some of the most common symptoms caused by soy. However, keep in mind that Shakeology is soy free, which definitely counts when making the decision.
  • Containing only natural sweeteners derived from the Stevia plant, Shakeology makes an important step in winning the contest. This sweetener is the safest on the market at the moment, just that you know. Advocare, on the other hand, is sweetened with sucralose and maltodextrin and only pronouncing their names makes you think about their “natural” properties.
  • Shakeology offers you no less than 70 superfoods, natural and not synthetic. It also gives you vitamins and nutrients that you’re not going to find in Advocare products. Any glimpse of the winner?
  • Shakeology is all natural and made from whole foods, whereas Advocare does include isolated vitamins and synthetics.
  • The prices don’t differ much, even though some may feel like paying more for Shakeology. Some may not like the whole marketing strategy from Shakeology, but you are not going to need to get other vitamins or supplements with it. So, you should know what you’re willing to compromise when using the health shakes.

Isagenix vs Shakeology

Isagenix Vs Shakeology

Isalean shake by Isagenix and Shakeology by Beachbody are my main topic in this post and I will confront and show off side by side in front of you. I have made deep research and will present you all the differences between these 2 giant meal replacement shakes (Isagenix vs Shakeology).

What’s the story with meal replacement shakes anyway?

If you’re determined to use good meal replacement shakes, it’s important to know that the high protein options are also able to sustain your weight loss. Not only do they keep hunger away, but they also help you get rid of the weight faster.

The diversity of meal replacement shakes is impressive, and it’s only normal that some work better than others. This may put you in a pickle as it’s difficult to commit or to try all of the options out there. Gathering some info and going online is the best way to find out more and to decide which one may work the best for you.

Is there a difference between Isagenix and Shakeology?

Apart from being meal replacement shakes and being priced similarly, the Isagenix and Shakeology shakes don’t share many similarities. Going through the details is important, and you need the whole picture of each of them to make the final decision.

Isagenix’s Isalean shake

The Isagenix company produces Isalean protein shake that is 100% whey protein sourced from grass-fed New Zealand Cows. For detailed review you can check my post here. Isagenix has become very popular because it along with it’s products, it offers very effective detoxification programs that has produced successful results in weight loss and better health: the Isagenix 9 day cleanse and the Isagenix 30 day cleanse.

Isagenix Isalean Shake

Shakeology shake

On the other hand, Shakeology is produced by one of the most popular companies in the world of weight loss in the USA, the BeachBody. You can read my full review of Shakeology in this post. Similarly to Isagenix’s cleanse program, Shakeology has its own also: the 3 day cleanse.


How to make a difference?

  • You want to go through the details on nutrition as it’s the best way to decide between the two. After all, you do start using the protein shakes for improving your health and losing weight on the side. Or the other way around, you should know better.
  • Keep in mind that nutrition facts do differ between each flavor and comparing all of them is going to become both boring and pointless. However, we’re going to take a look at the chocolate options as they’re the most popular options for both companies. There are some patterns that repeat themselves for the other flavors too so that you can get a good idea.
  • The battle between two meal replacement shakes typically comes down to the additional nutrients. We can’t name which one of them wins this battle as each of the protein shakes has its very own formula, and the ingredients are similar, but not identical. Many say that the comparison is useless in the end as our needs are different.

This is the main reason for which some like to get only the protein shakes and not Isagenix or Shakeology instead. Fat, calories, protein, carbs and, very important, sugar are the things to keep in mind when deciding. Vitamins and minerals should come last when making the final call.

What’s to say about the nutritional details of Isagenix and Shakeology?

Right from the beginning, we have to mention that Shakeology may take the lead when it comes to nutrition since its level of sugar is very low. However, it loses when it comes to the protein level, and Isagenix does contain a higher amount of protein.

Shakeology does offer more fat, and it’s low on sugar. Add the lower amount of protein, and you can get a fast image of what Shakeology has to offer for you.


When you’re trying to lose weight, sugar becomes an important factor and fat plays its part too. Isagenix includes more sugar than Shakeology as each serving has 11 grams of sugar in it. This puts Shakeology in front as it has only 6 grams of sugar for each serving.

Winner: Shakeology


As for fat, Shakeology stands out with a lower amount of fat for each serving. If you’re trying to lower your carb intake, Shakeology is going to be of greater help. It contains only 2 grams of fat, whereas Isagenix loses this one with its 5 grams of fat.

Winner: Shakeology


Fiber is an important part too, and it seems that Isagenix takes the lead on that with the 8 grams per serving, but Shakeology doesn’t go very low as it contains 6 grams of fiber per serving.

Winner: Isagenix


When it comes to protein, the situation takes a turn, putting Isagenix way in front of Shakeology. The numbers look like this: 24 grams of protein for Isagenix, whereas Shakeology gives you only 17 grams of protein for each serving. Keep in mind when deciding as protein is the main reason for which you’re using a protein shake in the first place. If you’re not going for the weight loss, this shouldn’t worry you much.

Winner: Isagenix


As for the calories, it seems that Isagenix doesn’t look as good as Shakeology and it’s higher in calories. Shakeology impresses with the 140 calories per each serving, whereas Isagenix doesn’t look great with the 240 calories per serving. On top of that, Isagenix also includes more than 10% of cholesterol daily allowance. If you’re dealing with some cholesterol problems, you should keep that in mind. How you’re going to use the shake has a lot to say when it comes to calories so you should remember that too.

Winner: If you’re going to use the protein shake between your meals, you do want lower calories for sure (Shakeology). Higher calories are going to make the better choice if you’re aiming to fully replace a meal with a protein shake (Isagenix).

Minerals and Vitamins

Another part to have in mind when deciding is to take a look at the minerals and vitamins in shakes. As both of the options are meal replacement shakes, they’re going to give you plenty of nutrients that may replace a regular meal.

Vitamins are the one protecting your body from the damage of free radicals.

  1. There’s no point of naming the winner on this one as it’s pretty obvious: Shakeology gives 300% of Vitamin C daily value, whereas Isagenix is only going to give you 40% of that.
  2. The situation is similar to vitamin A: Shakeology gives you 100%, whereas Isagenix only offers 50%.
  3. Calcium makes no exception, and Shakeology offers 20% more than Isagenix.
  4. As for Vitamin B6, the winner doesn’t compromise, and Shakeology contains 100% of daily value, whereas Isagenix tries its best with the 70%.

As if all of this hasn’t been enough already, going over the diversity of the ingredients are going to make Shakeology look even better. It includes more than 70 premium ingredients, whereas Isagenix includes 50 similar ingredients.

Winner: Shakeology

Who’s the better appetite blocker?

To get the right answer on this one, we’d have to go through a detailed comparison between the two shakes. The ingredients are essential for blocking and putting your appetite under control.

Satiety is the one directly related to the appetite. Whenever you’re not feeling hunger, you eat less than anyone who’s hungry all the time. Satiety doesn’t control on its own, but it’s highly related to some types of nutrition in our bodies. The first to mention and probably the most important one is protein.

When you’re eating more proteins and fewer calories, the satiety is going to last way more than if you’d do it the other way around (more calories and less protein). If we’re putting Isagenix and Shakeology side by side, Isagenix takes the lead as it contains more protein than Shakeology.

But protein isn’t the only one that counts when it comes to satiety and fiber is also crucial for the durability of satiety. Containing 8 grams of fiber, Isagenix comes as a better option, whereas its opponent only contains 6 grams.

Flavors and taste

When it comes to flavors, the protein shakes come side by side as they offer similar number of flavors to choose from.

Shakeology offers you pretty traditional and common options: chocolate, strawberry, vanilla, vegan chocolate.

Isagenix, on the other hand, includes Creamy French Vanilla, Creamy Dutch Chocolate, Dairy-Free Natural Berry Harvest, Strawberry cream, Black Sesam and Kosher Natural Creamy Vanilla.

You can also have your pick from the seasonal (limited time) flavors. Pumpkin Spice is great during Thanksgiving and Halloween, and your Christmas may get merrier with the Eggnog flavor. Therefore, you get more options for flavors, even though it’s only from time to time.

There is also the Kosher option (but it’s only vanilla flavored), and you can also give it a try with the dairy-free version (chocolate, berry, and vanilla).

Shakeology does present a more interesting option when it comes to the flavors as caffé latte or green berry aren’t quite the typical options. Tropical strawberry stands out for sure too.

Even though Shakeology doesn’t offer more flavor options than Isagenix, it does take the lead thanks to the more appealing choices. They may not be a lot more, but they’re more interesting than the ones from Isagenix. The most popular flavor from Shakeology would have to be chocolate, and you should give it a go for use. Don’t hesitate to add some fruits, milk or various nuts for better taste.

Dietary facts

Isagenix doesn’t lose the competition though and compensates with the options for the various dietary needs.

The standard Isagenix shake is dairy-free, and it’s also soy free, gluten free and has a low glycemic level.

Keep in mind that Shakeology isn’t certified gluten-free so take that into consideration when deciding. However, none of the ingredients of Shakeology contain gluten.

What about prices?

For many, the price also has something to say as nobody wants to break the bank only for staying in shape. A Shakeology container includes 30 servings, which are going to be somewhere around $130 on the internet. This means around $4.33 per each serving. This makes a Shakeology as most expensive meal replacement shake in the market.

You’re not going to pay that much for Isagenix that includes 14 servings at somewhere around $50. Each serving of Isagenix is around $3.64. Even though the difference isn’t impressive, on the long run, some may want to go with Isagenix for economic reason alone.

Both Shakeology and Isagenix are direct marketing companies so you can have better prices in stores.

Winner: Isagenix

What’s the final verdict in comparison of Isegenix and Shakeology?

Shakeology and Isagenix go side by side on many levels. Both are products of marketing companies, so they’re not going to look cheap for many. They do stand out not only with their rather high price tag but also with the impressive number of ingredients within the formulas.

Here are the main advantages for each of the protein shakes:


  • Each serving comes for a lower price than in case of Shakeology
  • It contains a higher amount of protein than Shakeology
  • It also includes more fiber than its opponent
  • It’s a better choice for the specialized diet (especially if you’re going for the gluten-free or Kosher diet)


  • It has low sugar level
  • It offers more flavors that are also quite interesting
  • It contains far more superfoods
  • It has less fat
  • It contains fewer calories
  • It presents a higher concentration of vitamins and minerals

So, which one should you go with? If you’re aiming for the weight loss, Isagenix may be the better option as it’s higher in protein and has a bit more fiber too. Chances are it’s going to control your cravings better than Shakeology would. The price may become an essential factor, and it’s going to be cheaper for you to stay on track for the longer time.

There’s always a catch when it comes to the protein shakes, and Isagenix does have more sugar and more calories too. It shouldn’t be a disaster, especially if you’re using the shake instead of a meal. This means you shouldn’t use the shakes as snacks as the calories are going to add a lot to your diet.

If the price is too high for you, as both shakes are on the expensive side, you can checkout a post where I recommend the best cheaper Shakeology alternatives.

All in all, it’s obvious that both shakes come with their limitations and you should choose wisely. Some may even recommend not to go with each of them in the first place and start looking around for the other options. The market does give you specific protein shakes which may work better than meal replacement shakes in the first place. They may even contain less sugar, and they’re not going to empty your pockets either.

However, the straight protein shakes aren’t going to contain as many ingredients as these two have. But yet again, this may become an upside for anyone interested in controlling precisely what he/she is consuming.

Don’t forget about the protein powder as a base that you can add to various ingredients. The diversity of the recipes is quite impressive, and it may be the better option especially if you’re not willing to commit yet.

Other comparisons

If you have time, it would be a wise move to further analyse these two shakes by comparing them with other popular options::

310 Shake vs Shakeology – The Final Comparison Research Results

Shakeology Vs 310 Shake

Weight loss is something we hear a lot these days and we get to the point of frustration and confusion altogether as there are so many choices and yet, we don’t even know where to begin.

The competing opinions, the marketing, and reviews are there to the rescue but they also put us in a pickle: how to choose? Which one is the best for us? Which one does indeed what it says?

Two of the most popular choices out there, 310 Shake and Shakeology come face to face and only going through the details, side by side is going to be helpful when making the final choice. Their popularity may speak volume to some, but you do need the whole picture for committing to one.

Let’s talk basics: what is a replacement meal anyway?

We need to go back in time and see what is truly the whole meal replacement all about. Meal replacements are typically shakes or smoothies, but they may also come as a bar or a drink. Hell, they even come as a clear broth or light soup, so the options are plenty various.

The meal replacements (shakes, in this case) are made to give you all the vitamins, nutrients, minerals and calories you need in order to replace a solid food.

Professional trainers, nutritionists and even doctors do tell us about the meal replacement when we’re trying to get back in shape and cleanse our bodies a bit. Not only the meal replacements are going to give your nutrition a good start, but they’re also a healthy option for you to lose the weight.

It’s quite common to begin by replacing the three meals a day with a shake. As you start losing the weight, you’re going to be able to get down to only two, then one and eventually go back to the solid food once you’re able to hold on to your ideal weight.

Some like to go with one meal replacement a day for a very long time in order to stay on that ideal weight, but they also need to make sure they’re getting all the fibers, vitamins and minerals they need instead.

310 Shake and Shakeology are both meal replacements that come as shakes and they keep hunger and cravings at distance for a long time. As they’re similar and different, at the same time, it’s important that you scroll down for the details so that you do make the right choice for your needs, body and, why not, wallet too.

What is the 310 Shake?

310 Shake is a popular meal replacement shake that helps you get in shape and keeps you healthy at the same time. It’s a reliable alternative to Shakeology that doesn’t include any filler, chemical additives or allergens.

In a nutshell, 310 Shake is a healthy protein shake that puts your hunger and cravings under control and gives your body the protein and fibers it needs.

310 Shake

Is Shakeology any different?

Marketed by Beachbody, Shakeology is a nutrient dense shake that keeps you satisfied and full, while removing toxins from your body. It sustains your efforts to lose weight and gives you an energy boost.

It’s also able to help you focus and to maintain a balanced blood sugar level. Not only Shakeology helps you get back in shape, but it also takes good care of your health with cleanse & detox programs.

For detailed information, checkout my Shakeology review.


What are the tricks behind 310 Shake?

310 Shake uses Tri-Plex protein profile which is able to control your appetite for up to 4 straight hours. The amazing protein blend of the shake includes protein concentrate, pea protein, milk protein concentrate, whey protein isolate and Fibersol 2.

Tri Plex Protein Profile

In case you don’t know by now, they are all fundamental elements to keep your healthy and satiated for a long time.

Thanks to the Tri-plex protein profile, 310 Shake is able to slow down your brain’s ghrelin process. This is a particular hormone that is related to hunger and craving symptoms.

Additionally, Fibersol 2 is an important prebiotic that blocks your brain from craving the unhealthy snack. Combine the two effective hunger blocking ingredients with the rest of the fast-absorbing proteins within the formula and you get an effective and healthy method to lose weight.

Does Shakeology work differently?

Loaded with proteins, vitamins, minerals, and healthy fats, Shakeology keeps you full for many hours. The diversity and power of the ingredients in Shakeology are going to satisfy your nutritional needs, eliminating your desire for any snacks or soda between the shakes.

Shakeology is created for the long hours between the main meals when you’re in need of a snack and you cannot get hunger out of your mind. Using Shakeology is a lot healthier and better for your body than going through your kitchen after some cookies, chips or other junk food that you can find in there. Additionally, some noted that even specific flavors are more effective for keeping cravings under control.

The main reason for that? The minerals, the vitamins, and all the nutrients within the formula put hunger under control.

How does the ingredient profile of 310 Shake looks like?

First thing first, both shakes include plenty of ingredients that come from various plants and herbs. They also contain healthy and well-rounded ingredients as proteins, enzymes, and probiotics.

Here are the 3 main categories of ingredients in 310 Shake:

  • Vitamins and minerals. The shake keeps your body healthy and slim as it contains magnesium, Vitamin A, and E, but also calcium and potassium
  • Probiotics. They simply make the shake a lot healthier for your body. The shake is also going to strengthen your immune system, not only keep you nourished and healthy.
  • 310 Greens Blend. The shake includes various nutrients from strong superfoods such as beet juice, pomegranate extract, organic broccoli, kale, spirulina and so on.
310 Shake Nutritional Facts
Click to Zoom 310 Shake Nutritional Facts

What are the ingredients for Shakeology?

The nutritional powder of Shakeology is made with superfoods gathered from around the world and the high quality of the ingredients is quite impressive.

Here are the main categories of ingredients for Shakeology:

  • Adaptogen herbs. These are the elements that are going to help your body adjust and react to stress, sustaining your body’s efforts to handle the negative impact of stress.
  • Fiber and proteins. They are the ingredients that control hunger and cravings.
  • Prebiotics, probiotics, fiber and digestive enzymes. These ingredients boost the nutrient absorption and make sure your digestion is healthy and well-balanced.
  • Antioxidants, minerals, vitamins, and phytonutrients. They are all helping your body put the free radicals under control, supporting a healthier and stronger immune system.
Shakeology Nutritional Facts
Click to Zoom Shakeology Nutritional Facts

310 Shake vs Shakeology – Side by side nutrition comparison

It’s important to go side by side when comparing 310 Shake and Shaekology, through the calories, fat, and everything there is to know about the two shakes.

310 Shake Shakeology
Calories 90 160
Sugar 0g 7g
Fat 1.5g 2.5g
Protein 15g 17g
Carbohydrates 7g 17g
Fiber 5g 6g
Cholesterol 0mg 5mg
Taste Vanilla, Chocolate, Vanilla Chai, Salted Caramel, Mocha, Whey Vanilla Chocolate, Vanilla, Strawberry, Cafe Latte, Greenbarry
Price Check Price Check Price


One serving of 310 Shake is 90 calories, whereas Shakeology presents a higher level with its 160 calories. One may think that these numbers alone are going to turn 310 Shake into a winner, but a closer look could make you beg the differ.

Calories may be misleading, especially if one product presents an incredibly low level of calories. Where the calories come from is also important and the source may very well be some hidden fats, high sugar level or some harmful ingredients that compromise the healthy weight loss. So take the low calories content of 310 Shake with a grain of salt.

Winner: Shakeology


The sugar level is important when you’re trying to lose weight. Hidden sugar is one tricky ingredient that may put you off track when getting back in shape.

Shakeology has 6-7 grams of sugar per serving, whereas 310 Shake has none of it as it is 100% sugar-free.

Winner: 310 Shake


310 Shake has 1.5 gram of fat per serving, but Shakeology doesn’t look bad either with its 2.5 grams of fat. You may say it’s double of fat for serving in the case of Shakeology, but it’s not a dramatic amount if you don’t struggle with much weight to lose.

However, when you’re adding up the quantities, you’re going to get to 84 grams of fat each month for Shakeology and you don’t want that when you’re trying to get rid of some weight.

Winner: 310 Shake


Protein is essential for your diet and Shakeology has 17 grams of protein per servings, as opposed to 15 grams in case of 310 Shake.

The type of protein sure counts though and 310 Shake takes the lead with the proprietary blend of protein, the tri-plex. This is, in fact, a combo of three plant-based proteins that work together for losing weight. Shakeology cannot do that and any other meal replacement, just to be fair and square.

The Tri-plex blend includes a combination of pea, hemp protein, and brown rice. Hemp presents a high level of fiber which is why it makes you feel full for a long time while supporting digestion and overall intestinal health. Including mostly protein, hemp is difficult to burn, raising your metabolism.

On the other hand, brown rice protein doesn’t count many calories and fat and it’s a winner ingredient for weight loss. It’s effective for controlling spikes in blood sugar as it has a low glycemic index. As for the pea protein, we know for sure it reduces cravings but also helps build muscle and burn belly fat faster than other proteins can.

Winner: 310 Shake for quality of protein, Shakeology for quantity of protein


You always need to exercise more if you’re trying to burn off carbohydrates. Our bodies are able to turn the carbohydrates into stored energy, which is why we have to work out more to burn carbs.

The Shakeology shake has 17 grams of carbohydrates per serving, whereas 310 Shake makes a better impression with its 7 grams. The fewer the stored carbohydrates, the more difficult is going to be for you to burn down the calories.

The Shakeology shake has 14grams of carbohydrates per serving, whereas 310 Shake makes a better impression with its 7 grams. The fewer the stored carbohydrates, the more difficult is going to be for you to burn down the calories.

Winner: 310 Shake


Fiber is fundamental when you’re struggling to lose some pounds. A diet high in fiber is good for keeping diabetes and heart diseases at bay while keeping you slim and fit at the same time. Shakeology has 6 grams of fiber, whereas 310 Shake has 5 grams.

Winner: Shakeology


If you’re trying to stay healthy, a low cholesterol is always something you want to achieve. High cholesterol may cause the hardening of your arteries, which raises the risk for stroke, heart attack, and other various coronary artery diseases. When you’re overweight, the risk for high cholesterol is also high so it makes sense that you need to have low cholesterol.

The Shakeology shake has 5mg of cholesterol, whereas the 310 Shake has zero. 310 Shake takes the lead once again surpassing Shakeology on so many levels.

Winner: 310 Shake

310 Shake vs Shakeology – How do they taste?

Well, this may be one part when Shakeology may win over 310 Shake as many customers didn’t go at all for the taste of 310 Shake. Truth be told, when you’re trying to lose weight and stay healthy at the same time, something’s got to give so the taste may be that thing for the 310 Shake.

Think of it this way: 310 Shake is 100% sugar-free, so what counts for you the most? 310 Shake is a great choice for diabetics or in case you simply don’t want unhealthy foods. However, 310 Shake does offer you a nice variety of flavors: Vanilla Chai, chocolate, vanilla, strawberry, salted caramel.

On the other hand, Shakeology is really appreciated for its taste. Vanilla and chocolate flavors seem to rule out there and they’re tasty enough to be considered treats or deserts. However, some noted a weird aftertaste, which is easy to overcome.

Nevertheless, you can always combine your Shakeology with nuts, fruits or all sorts of milk types in order to improve your shake’s flavor.

Not only Shakeology offers you options for vegans, but it also gives a nice variety of flavors: tropical strawberry, vanilla, chocolate, green berry, café latte and strawberry.

Winner: Shakeology

310 Shake vs Shakeology – Are they easy to use/mix?

You only need to combine one scoop of 310 Shake with 8-10 ounces of water. You can give it a fresh vibe with some ice and add some fruits, nuts or veggies isn’t a bad idea at all. Let’s not forget its taste isn’t its one of its strengths.

Shakeology is also easy to prepare and you need one scoop of the powder to 8-10 ounces of water or any other drink that you like. Don’t hesitate to get creative and to also include some fruits or nuts in it.

Winner: Equal

310 Shake vs Shakeology – How much do you have to pay for any of them?

310 Shake takes the lead once again as it comes in bags of 28 servings each that is priced a bit under $70. It’s around $2.50 per serving and 310 Shake becomes an affordable and healthy meal replacement any given day

One serving of Shakeology is going to be around $4 and you also need at least one month-long supply, having you to pay around $130 or so. This makes the Shakeology as one of the most expensive meal replacement shakes in the market. Checkout my post to learn what are best places to buy Shakeology from.

Standing out from the crowd as a healthy and quite a premium meal replacement, Shakeology does have its fans and you do make an investment for a good amount of time.Winner: 310 Shake

Shakeology vs 310 Shake – Who wins at the end?

More affordable and surpassing Shakeology on many levels, 310 Shake seems to be winning the contest fair and square. However, if you’re not willing to compromise on the taste and some other parts too, you can totally take the leap of faith with Shakeology.

Other Shakeology comparisons:

Why is Shakeology so Expensive?

Why Is Shakeology So Expensive

Shakeology nutrients are blended in five proprietary packs each promoting one particular metabolic function of human body. Shakeology prices are on the higher side as compared to other identical diet products. Health conscious people around the world are showing a keen interest to understand why is Shakeology so expensive, and therefore I will try to reveal as much details bellow.

What is Shakeology?

Shakeology is a shake developed by Beachbody LLP, as a substitute for a meal and it isvery nutritious. Its prime objective is to develop a healthy lifestyle in an individual by promoting weight reduction and muscle growth, enhancing digestive health and ensuring high energy levels.

These shakes are marketed in powdered form and come in five delicious flavors namely Vanilla, Chocolate, Strawberry, Latte and Green Berry. The major ingredients of Shakeology are Whey Protein, Pea Protein, Sprouted Brown Rice Protein, Coconut flower nectar, and Maca root while other things constitute small proportion.

Since Shakeology is a blend of certain protein and special material and has ensuredtremendous medical and health benefits to humans, a holistic approach and detailedinformation on various aspects of the topic will help in better understanding of the fact, that why it is so expensive and still people do not mind paying for the same.

These aspects are discussed as under:

1) Shakeology is Not a Normal Protein

It is not just only protein but much more. It is highly nutrient and acts as a total meal substitute. Its nutritional value can be compared to few plates of Salad as well. Its intake favorably reduces your calorie intake without affecting the daily nutritional value of your food.

2) No Artificial Ingredients

Shakelogy carries no artificial Sweetener, Coy, Colour, Stimulant or flavor. The only sweetener present namely Stevia has plant origin. Hence Shakeology cannot be compared with routine foods containing carbohydrate and fats.

3) Shakeology is a Full Meal in itself

As compared to many types of processed food available in the market, Shakeology is a full meal. The ingredients are imported from the countries which produce them. The other processes involved in preserving, drying and grounding the blends are also tedious and time-consuming, thus adding to the cost. To maintain the food value and nutritional value of food and to prevent it’s burning off, a careful heating and controlled mechanism are followed which is done 70 times, unlike routine food. Hence cost factors add in.

For more details about Shakeology you can forward to my full Shakeology review.

What Makes Shakeology Expensive: The Benefits

Brings New Energy

  • Increases energy levels.
  • Makes your fitness program efficient.
  • Makes life enjoyable.

Makes you Healthy

  • Weight loss by implementing 3 day Shakeology cleanse program
  • Decreases ​​​​​your Junk food intake.
  • Enhances Body Digestion and Regularity.
  • Makes you happier.
  • A healthy way of Losing weight- no deficiency of Nutrients.
  • kYou will feel fuller for enhanced durations.

Tastes Delicious

  • Twin Benefit of weight loss and tasty recipe.

Healthy Body

  • Promotes Digestion.
  • Strong Intestinal Tract.
  • Fast absorption of Nutrients

What Makes Shakeology Expensive: The Drawbacks

Marketing and price

First, Shakeology has numerous distributors whose main concern is pushing the product. Naturally, it is not that the product is not up to standards, it is just that it is overpriced.

You get to buy a lifestyle as opposed to a fitness product. The marketers of this product will make you feel as though you are buying something that has more value compared to other similar products in the market.

Therefore, if you seek a placebo effect for what you are using presently, then Shakeology may be the product for you. However, you will find that you can get the same nutrient value from other products and save as much as 60% on the price.

Presence of lead

A Dr. Oz report recently publicized the fact that Shakeology contains lead levels that are rather high. Various Beach body distributors will inform you that the lead is natural and found in plants. Naturally, that is not true, as you will never find lead in plants unless it is caused by farming practices that lead to its presence. As such, Shakeology manufacturers have a major issue concerning testing ingredients.

Testing of lead faulty

The testing of lead by Shakeology producers was done on a previous product known as Greenberry. However, if this is the case, you do not need to pay such a high price for a product that is poorly tested. The so-called “premium” ingredients are a fallacy. You should not have to pay extra money to ingest lead into your system while assuming that you are improving your body and health using Shakeology.

If you find Shakeology so expensive you can’t afford it, but you would like to same or similar benefits from meal replacement shake or protein shake then visit my post in which I reveal the best cheaper shakeology alternatives.

Shakeology Special Ingredients and Their Benefits for Humans

The Critical Shakeology nutrients when blended together and consumed, bring the maximum benefit to you. Their unique combination results in 5 proprietary blends in any shake which are as below:

1) Protein Blend

Proteins are essential for your body to repair body tissues and for building muscles. This process helps in burning body fat and consuming calories, which keeps you lean and thin. Body fat decreases and muscles build up. Whey Protein which is a natural protein and is an essential constituent of Shakeology contains a balanced amount of amino acids and helps in promoting digestion.

2) Super Fruit and Anti-Oxidant blend

Off late antioxidants are becoming very popular as natural food essential for health as these enhance your general health, guards against the bad effects of stress on your body, helps in fighting some types of cancer and prevents many chronic diseases, which have become prevalent because of modern day life. The research is still on in this field and the results of these will finally tell us about the exact extent of benefits as it has some harmful effects associated as well.

3) Super Green Blend

Spirulina a plant extracted Supergreen blend fights cancer, boosts your body immunity, helps lowering cholesterol levels and reduces obesity. Kale is another plant in this category which carries vitamins, minerals and fiber and antioxidants with very low calories a perfect match for the health requirement of human body.

4) Adaptogen Blend

These are plants and fungi driven and are used in medicines. These lessen stress and mental exhaustion and improve focus and concentration. Maca which is primarily grown in Peru boosts sexual health and enhances memory.

5) Probiotic Digestive Enzyme Blend

These help in food digestion and fights germs and helps in curing diarrhea infections and other Gastro issues.

All these supplements are derived from rare sources produced in different parts of the world and hence makes the Shakeology expensive.

Top 2 Value for Money Shakeology products On Amazon

1) Beachbody’s -3 Day Refresh with Chocolate Shakeology

This is a specially designed product that helps speedy weight loss, promotes healthy eating and detoxifies from bad eating habits. The program is simply designed, helps in cleaning your body, so that you feel fresh. It does not starve you and keeps the supply of nutrients to your body intact and simultaneously helps in reducing weight.

Shakeology Bags

2) Shakeology Chocolate 30 Servings (Bulk) in a bag

This ensures your daily requirement of essential nutrients. It is highly delicious. It boosts your energy level and reduces junk food cravings. It maintains body weight and regulates the immune system. It carries over 70 ingredients collected from around the world which includes super proteins, super fruits, super greens, and antioxidants. This chocolate tastes sweet and every bag contains quantity sufficient for 30 days use.


For more details about best places to buy Shakeology from, checkout my post here.

Are there any other comparable options to Shakeology?

Absolutely yes. There are many meal replacement shakes that can compare to Shakeology. But you must be aware that there will always be a scam solutions as well.

I have picked the most popular and comparable shakes and have compared them with Shakeology:


Shakeology Protein drinks are a marvelous product for losing weight. These foods burn body calories but maintain nutrient supplies, thus giving fulfilling effect and reduces craving for junk food. These have a lot of medical benefits to you, like weight loss, increasing energy levels, enhanced immunity system, increased digestion and cure for many diseases.

Since there are no artificial additions of ingredients and most supplements are plant-based, which are grown in different parts of the world and are minutely processed to preserve the food value of the supplements, no wonder Shakeology Food is expensive, as compared to traditional food. However cost-benefit analysis, favor the extensive use of these products as benefits outweigh the cost part.

Meal Replacement Shakes for Women

Meal Replacement Shakes Women

Finding the proper meal replacement shake for women can be a tough job if you are newbie in this field, isn’t it?

Imagine hitting the gym after 4 years (now that your toddler is pre-school ready), coming home and having to drink the awful tasting protein blend that your husband uses; still feeling haggard, and having to take a host of other vitamin supplements to comp your „woman specific“ needs of Vitamin D3 and such.

I am all for multi-tasking. A working Mom, who’s a fitness freak, has to be a multi-tasker.

No, I am not as hyper as you might think. I don’t subscribe to the views that a hands-on Mom should always be on the go.

However, I do feel that you should be energized enough to handle what the day throws at you when you take good care of yourself by eating and sleeping right.

That wasn’t happening in my case, even though I was supposedly doing everything right.

That’s when my trainer recommended meal replacement shakes designed specially for women to me.​

Why Meal Replacement Shakes for Women?

The community of weight loss is growing more and more doubtful of diet pills after illegitimate products have over the years deceived many people into buying their fake product with their money.

Nowadays, the diet shake seems to be taking the place of diet pills as the most accepted type of health supplement.

These nutritious shakes are often made to work as meal replacements, giving you with active means that offer the potential for you to keep up your energy all day of which the effect will be a superior and better body shape.

I believe that anyone would prefer to take a tasty chocolate shake to taking a diet pill, and that is why these diet shakes are more known and accepted than ever before.

That’s why I have made the research and picked the best meal replacement shake you can pick as women.

Top Meal Replacement Shakes for Women​

Here is a comparison table of top meal replacement shakes for women you can buy without any doubt you are in-taking proper ingredients. Just pick the one that fits your current needs the most:​

Meal Shake for Women Calories Protein Carb/ Sugar Fat
IdealLean Protein Powder 80 20g 0g 0g
IdealLean Meal Replacement Shake 190 20g 20g/2g 4.5g
FitMiss Delight Protein Shake 90 16g 3g/1g 1.5g

And bellow you can read the reviews of each of them:

Review: IdealLean Protein Shake for Women

It has been formulated by Lindsey Mathews – a trainer herself, she’s a nutritionist too. The idea behind IdealLean is to provide a „shake“ by the women, for the women – meaning it will have all nutrients and dietary supplements that are specifically needed to build lean mass in active women.
Ideal Lean Protein Powder
I was intrigued. My husband’s protein shake has many ingredients that I hardly require – say fats or carbs, even the protein type is blended. If I took IdealLean, it would mean having only the essentials my body needed. Thus, I could stop the vitamin supplements. I discussed the plan with my physician, and it was okayed immediately.

For the past month, I have had IdealLean with a smoothie or almond milk, and it has worked wonders with my constitution. My BMR had improved infinitely as compared to what I had when I took the generic protein shake.

Here’s what makes it a better alternative for women:

  • The protein in IdealLean is isolated whey protein, which means it is ready for absorption right away. The protein available in generic supplements is blended – and hence, takes more time to be assimilated in the body.
  • The calories in one serving are just right, as there are only 80 calories in one pack of 30 servings. It also helps lose a lot of fat, as the blend is aimed at building lean mass.
  • The taste is sweet, so you don’t need to add any sweeteners.
  • There are absolutely no fats, carbs or sugar – that means you are on your way to losing weight even if you are not working out regularly and use this as just a meal replacement drink.
  • The mix has been tried and tested by several seasoned women athletes – ranging from gym freaks, Olympic weightlifters, to motocross riders. Their testimonials are not fuelled by endorsement contracts, but real life experiences. This gives me the confidence to lean on IdealLean too, for my daily „repair fix“ after a sweaty workout session.

Ideal Lean Protein Powder Ingredients
What’s the recommended intake per day?

The intake pattern that I have been following is – 1 scoop with a banana smoothie 2 hours before workout and another, right after the workout. It all depends on whether you want to lose or gain weight. I do not want any fluctuation in my weight, so I am balancing my intake before and after the workout. You can discuss with your trainer about the right method for you.

Does it work?

It has helped me a lot by:

  • Serving as a vitamin supplement too. Now I don’t take other supplements.
  • Serving as a meal replacement drink, when I am too lazy to cook.
  • Building lean muscle – my weight is the same, but the metabolism has improved.
  • Providing reserve energy – now I am a lot more equipped to deal with my toddler!

Anything to watch out for?

I don’t see any side-effects or flip sides of the shake. Only:​

  • Some people may find the flavor a little on the sweeter side
  • Many of us may be tempted to overuse it as a meal replacement drink

To conclude…

So, working Mom or not – if you are a woman over 18 years of age, and have a very active day (sports, office, gym, chores at home (!) – you name it!), you are the ideal candidate to start using IdealLean.

You’ll see an immediate difference if you were using other protein supplements earlier. If you weren’t using any shake, as unlikely as it is, you’ll experience a welcome change in your physique and overall energy levels. After an awesome workout session, whip up a smoothie, sit back into the recliner, put your feet up, close your eyes and savor the chocolate/vanilla flavor of your IdealLean – one sip at a time!

If you are serious in buy products from IdealLean line, whether it is protein powder or meal replacement shake, before ordering, be sure to check my IdealLean by IdealFit coupon page to get some savings.

Review: IdealLean Meal Replacement Shake

If you want a lean figure and muscles but do not always have the time to prepare the right healthy meal for yourself, then sometimes you have to either skip your meal or might have to resort to the unhealthy snacking.

You may be a serving lady or a homemaker; your fitness mostly suffers due to lack of time for yourself. You spend all your precious time in the care and concern of your job and your family. Although there is nothing wrong in that, your health is equally or even more important so that you can continue to dispose of your duties efficiently.​

The product
Ideallean Meal Replacement Shake
IdealLean is the product that you need to take care of your energy requirements till your next meal.

Just take a scoop of this and neither you will have to go through underfed nor do you have to eat junk food. With just 190 calories, it maintains a high 20-gram protein, which means your body gets the energy but very little or no fat.

It has a balance of all the nutrients that your body requires as it is made up of sweet potato powder and oat flour. It comes in two delicious flavors, vanilla, and chocolate.

The pack weighs 55.03 Oz (1,5660 grams) and has 30 servings in it. The IdealLean has not been noticed to have developed any complications and hence is totally safe. You may want to consult your physician before starting to have it in the case of any previous allergies or during pregnancy.

Wholesome Nutrition in a Scoop

The perfect balance of all necessary nutrients in a healthy manner, whereby your body does not feel undernourished, and at the same time it does not accumulate any extra calories or fat makes this product an instant hit. While you are working out, the body needs appropriate nutrition to lose fat and develop muscles.

More Than Just a Protein Shake

A protein shake contains a high concentration of protein but very little calories and other nourishing elements.
Ideal Lean Meal Replacement Shake Ingredients
It does not meet the body’s requirements of food.

IdealLean, on the other hand, is a balanced diet packed inside the powder with sufficient calories, protein, multivitamins, etc. So, you get all the required nutrients.

Filling and Hunger Controlling

The unique combination of oat flour and sweet potato powder in the right quantities make the IdealLean filling for the stomach, and therefore there is no more craving for food after having a scoop of this. Therefore, you avoid eating excess and hence lose weight faster.


These are some of IdealLean benefits:

  • It provides a balanced and wholesome diet without adding extra calories to your body.
  • It curbs the hunger and hence avoids stacking up of fat from junk food in your body
  • The great taste of vanilla and chocolate means that you do not get bored with it.


There are no drawbacks to report. However, it is advisable to start having the IdealLean only after consulting your physician, in the case of any previous history of some allergy or if you are pregnant.


You tend to ignore your food while carrying out your official and family duties. This ultimately affects your health in the long run and has an adverse impact on your entire life. Now, you can take care of your body’s nutrition requirement by having only a scoop of IdealLean instead of skipping your meal or going for detrimental snacks. With IdealLean, you feel satisfied and light. With its hunger control, it avoids extra calories from entering our system.​

Review: Fit Miss Delight Protein Shake

It works for weight loss; Fit Miss Delight provides some nutritional benefits to assist you to lose the extra pounds and assist you to gain muscle also, which, together with a good program of strength training, can assist you to shed the weight quicker.
Fitmiss Delight Protein Shake
With a scoop serving, Delight provides protein of 16 grams which will keep you full; it gives 64% protein. And also to help your weight loss objective, Fit Miss Delight provides you 16 grams of protein in just 90 calories.

The protein composition of this product is exceptional as it comprises of whey protein concentrate, isolate and hydrolysate, are also a unique mix which is referred to as Solathin.

Fit Miss says that this combination enables a much more effective weight loss. Additionally, Fit Miss Delight adds a couple of nutrients such as calcium, iron, potassium and magnesium, which are all significant parts of the health of women.​

Fitmiss Delight Protein Shake Ingredients

  • Protein shake can be seen in 3 different flavors
  • Less than 100 calories provided per portion
  • It doesn’t include any gluten
  • It has a very low sugar content
  • It is rich in nutrients and vitamins


  • It includes artificial flavors
  • It doesn’t have a nice state

Fit Miss Delight is nice when it comes to protein composition, but it helps fat loss and contains vital nutrients t. It is one of the first and only meal supplements to include the new weight loss aid, Solathin. Because of the few holes in the profile of the nutrient, this isn’t something you would constantly use as a meal replacement on a regular basis, but instead as an addition to a healthy and well-balanced diet.

Fit Miss delight can be used to aid weight loss and muscle growth, and a lot of people see effects already.

Fit Miss Delight is a very nice product for women that want to shed some extra pounds and in a healthy fashion at that without having to give up nutrients and taste. It contains a high protein yield, vitamins, and blends to be a great healthy product. Fit miss Delight’s taste is great and would be very helpful in your diet, and you will be flaunting that bikini body in no time.

Meal Replacement Shakes for Kids

Meal Replacement Shakes For Kids

So, are you worried about meal replacement shakes for children and do you wonder if they are right meal choice for your children?

Look no more. Just read my research bellow and you will know if meal replacement shakes are good for your kids.​

Parents, especially mothers, often experience the dilemma of having the need to make them eat healthy food choices while there are several easy-to-prepare meals that are low in nutrient and protein available.

The busy lives of parents often hinder them from being able to provide the healthful needs of their children.

True to its sense, now more than ever, this problem affects every family and every child. Lower nutritional intake among children could stumper their general growth patterns.

Parents who often opt o pick the easy way out from this problem through picking junk food over nutritious choices might not be able to change the course of the attitude of their children towards food later on.​

Top Meal Replacement Shakes for Kids & Teenagers

Here is the top 3 choice you can get for your kids safe & sound. All meal shakes compared in bellow table:

Kids Meal Shake

Calories Protein

Carbs/ Sugar


KidzShake Powder

90 10g 5g/0g 1.5g

PediaSure Shake

240 7g 33g/12g 9g

Orgain Kids Organic Shake

200 8g 26g/13g 7g

And here are my detailed reviews about each of them if you want to know exact why they will be good for your children.​

Review: KidzShake – Nutritional Shake Review

According to those who have tried it, the product is something their children willingly take. There are even times when their children would be the ones to a request for this shake for a snack or as part of their breakfast before they go to school.
Kidz Shake
But what is the Kidz shake meal about? What are its contents, and just how healthy is this particular shake?

This all-in-one nutritional product for children is doctor-approved. Nutritionists find it to be among the top products available in the market for kids to provide the ample nutrition they need based on the daily intake measure. Consisting of healthy calories, this shake aids in providing the young ones a better source of nutrition apart from other easy-to-prepare meals.​

Parents specifically like the idea of having to prepare it easy and not have the need to be strongly concerned if they are providing the children what they need.

Kidz shake meal replacement is something that contains everything that young ones need. With 16 servings of protein and complete multivitamin resource specifically directed to children’s growth needs, this drink is highly effective in providing as much health support young ones need. Apart from protein and multivitamins, the shake also has probiotics, Omega 3s and digestive enzymes that improve the function of the different systems in the child’s body. A fiber rich drink like Kidz shake can make it easier for the body to absorb all the different vitamins that the shake contains.
Kidz Shake Ingredients
Also important to mention is that this shake drink for kids can provide health needs of young individuals with specific dietary needs. It is natural and has no GMO –defined ingredients; it has no fillers and no dyes either. Gluten, buts, and dyes are kept out from the list of ingredients used in the production of this shake.

Formulated to support the immune system of a young child and strengthen the capacity of the body to face the different dangers of having to deal with general health disturbances as they go out to play or go to school and mingle with others.

The best thing about this shake is that it provides a more competent source of development for the child and a much easier and better option for parents to feed their children with the nutrition they need. Everyone is supported properly through this meal replacement drink; choosing it would not be merely an escape from having to prepare healthy meals. Instead, it is a better option for increasing the capacity of children to fight off disturbing health conditions now and later on. It is a healthy add on to what meals the children already eats.​

Review: PediaSure Nutrition Shake Review​

Making sure that my kids get the right nutrition is really important to me. Sometimes, they can be especially picky eaters and end up not eating the vegetables and protein they need to support their growing bodies.
Pediasure Nutrition Shake
I started looking for something that they would like that would supplement their nutrition, and that’s how I found PediaSure’s Grow and Gain meal replacement shake for kids. I felt like I hit the jackpot.

Finally, I had something that would give me peace of mind about my kid’s nutrition. I never want to force them to eat anything, but I wanted them also to get the nutrition they needed to go. Thankfully, they love PediaSure’s Grow and Gain, and I feel so much better about their picky eating now.

Pediasure Nutrition Shake Ingredients

  • Each shake has 7 grams of protein and 25 different vitamins and minerals.
  • They come in a resealable, plastic container because more often than not kids set things down before finishing them, especially my kids.
  • They are also gluten-free kosher and suitable for kids who are lactose intolerant.
  • It also has all of the essential vitamins for growing kids, like Vitamin A, C, D, and E.
  • This meal replacement shake for kids comes in five flavors: vanilla, chocolate, strawberry, banana, and berry. We always keep the chocolate and strawberry in my house because that’s what my kids like the best.


I think there are some major benefits for PediaSure’s Grow and Gain.

  • The fact that it has 7 grams of protein means that I can easily fill some of the gaps in my kids’ diets and the 25 vitamins and minerals let me know for sure that they are getting what they need to grow healthy and strong.
  • Having the shakes good for lactose intolerant kids is important too. My youngest has little sensitivity to milk, but he can drink these without feeling “yucky” as he puts it.
  • You can also make amazing shakes with this. A favorite in our house is a chocolate banana shake. I just throw a banana in the blender with the chocolate PediaSure Grow and Gain, add a little ice and blend. My kids think it’s a milkshake and have no idea how good it is for them!


As far as cons go, we didn’t find any in my house. Although, I have had other parents mention that their kids don’t like the flavor. Originally, I was hesitant about the sugar content, but it was recently reduced from 18 grams of sugar to 12 grams for Vanilla, Berry, Strawberry and Banana. They also reduced the sugar in the Chocolate from 24 grams to 14 grams. That alone was enough to encourage me to try them as a meal replacement shake for my kids.


Overall, I am so happy that I found PediaSure Grow and Gain. They have made such a positive impact on my kids’ health and weight. I have been slowly getting them to try more and more new food, so they are getting a little less picky, but I will for sure keep this as a part of their diet to make sure that they are getting enough vitamins and minerals. I recommend trying these for your kids!

Review: Orgain Kids Protein Nutritional Shake ​

Getting my kids to eat enough nutritious food was becoming a challenge.
Orgain Kids Nutritional Shake
I knew that they were picky eaters, but I was starting to notice that there were some seriously concerning gaps in their diet.

I started to look for a meal replacement shake for kids that would supplement their diet. I wanted something organic that had both protein and vitamins and minerals.

Thankfully, I finally found Orgain Kids Protein Organic Nutritional Shake. It was exactly what I was looking for, and I knew I could feel good giving it to my kids to supplement their diet.


  • Orgain Kids Protein Shakes have 8 grams of protein and 21 vital vitamins and minerals.
  • What makes it unique from other shakes I’ve seen is that it has a fruit and veggies blend in each shake. While my kids are good with eating fruit, trying to get them to eat their vegetables can require a herculean effort on my part with a fair amount of pleading/bribing.
  • This meal replacement shake for kids lets me worry a little bit less about making sure they eat all of their peas at dinner because I know they can get the nutrition from it in Orgain.


For my family, Orgain has some incredibly amazing positives.
Orgain Kids Nutritional Shake Ingredients

  • They are gluten free, soy free, and free of artificial preservatives and flavors.
  • My daughter has what we think is a little bit of sensitivity to gluten, so we are trying to reduce the amount of it in our diet for her.
  • It can be difficult to find a meal replacement shake for kids that is totally gluten free, but Orgain delivers.
  • Even better is that my kids love it! Strawberry and chocolate are favorites in our house, and we always keep them on hand for an after-school snack. My kids love how they kind of taste like a milkshake and I love that they get so many vitamins from them!


On the cons side, I don’t have any for my family. We love it in our house, and they have helped out kids stay healthy. However, one of my daughter’s friends was visiting and tried one. She said that she didn’t like the taste. I think it is because it tastes a little like non-fat milk with flavoring in it. But that has not stopped my kids from enjoying it. I have never heard one complaint from my two girls. We do try to stay away from full-fat milk though, so it is possible that my girls are just used to milk-like products tasting similar to what Orgain tastes like.


All in all, Orgain Kids Protein Shakes have been an absolute lifesaver for my family. We have been really happy with how much our girls like them, and it seems like they have so much more energy now. I think that adding these to their diet has improved their health. If you are looking for a good way to add some protein into your kids’ diets as getting them more fruits and veggies, I highly recommend giving Orgain and shot. It could make all the difference for your kids too!

Meal Replacement Shakes for Men

Meal Replacement Shakes For Men

If you are looking for best meal replacement shakes for men, then this research made by my husband will hopefully be valuable for your choice.

The Modern Man is currently one of the most respected brands in the field of manufacturing healthy drinks for men.

Today’s male population needs to face a lot of physical and mental challenges at work as well as when dealing with familiar responsibilities.

Building a healthy body, however, has become one of the most elusive goals for them.

With the too much busy schedule, it is most often than not easier for one to simply get through the day finishing one’s tasks and rest afterwards.

With this practice, many among the male population develop particular ailments that come from not being able to burn fats properly which affects the heart, the immune system and the overall health status of each.

The Modern Man is here to change this trend and make sure that the male population would have a better option of embracing better health.

Top Meal Replacement Shakes For Men

The story leads us to my list of best meal replacement shakes for men:​

Meal Shake for Men Calories Protein Carbs/Sugar Fat
Alpha Isolate Protein Powder 125 27g 3g/1g 1g
BSN SYNTHA-6 Protein Powder 200 22g 14g/2g 6g
Ketosoy Meal Replacement Shake 400 18g 12g/2g 34g

If you need more details about each of these, continue bellow to read my reviews:

​Alpha Isolate Review

The Alpha Isolate is the general and all-in-one solution to the protein deficiency that most men need today. Relatively, it provides a better concept of understanding the balance that men’s health needs to be established upon.
Alpha Isolate Protein Powder
While good exercise and nutritional meals are sure to give the boost to anyone’s health condition, it is often becoming harder to attain the optimal results of these considerations.

Alpha Isolate serves as a meal replacement snack for men who are always on the go. While it does not completely replace every meal, it can serve as a health booster that would suffice the protein needs as well as the multivitamin requirement that every man deserves.​

How is the Alpha Isolate made?​

To attain the optimum result from the ingredients used, the drink undergoes quadruple processing which uses ultra-micro filtration ion exchange. Hydrolysis is also added into the process so as to make sure that every substance in the drink fits what the modern man’s physical and mental health requires. As a result, 27g of pure isolate could be found in each scoop of the Alpha Isolate.

This drink empowers weight loss and fat burning that strengthens the body further. Through this process, not only will lean muscles be achieved, but strength is also achieved as unwanted fats are burnt down easily.
Alpha Isolate Protein Powder Ingredients
When working out or simply engaging in a rigid physical activity is engaged with, it is obvious how much wear and tear there is. Alpha Isolate helps in reducing muscle soreness to boost the recovery of the muscle tissues. This creates a better option of bodily growth for men dealing with the challenges of the modern lifestyle.

Living healthy is always an option; Modern Man’s Alpha Isolate makes such an option an easier choice to take. With the aid of a meal replacement shake for men, the male population now has a better chance at gaining the optimum health condition they want and need to be able to function for their families and perform best at work without necessarily carrying all the stress that these responsibilities result too.

A healthy body produces a healthy mind; a healthy person functions well to his peak capacity. Yes, every man could benefit well from what Alpha Isolate offers.

BSN SYNTHA-6 Protein Powder Review​

Recently, I decided to change my diet and start lifting weights. I wanted to lose fat and build muscle at the same time. For a while, I thought I was doing a good job making sure I was getting enough protein through my regular diet, but after taking a look at my protein levels, I saw that I was falling significantly short of my goals.

I wasn’t fueling my body with what it needed to build muscle, so all that time spent in the gym felt like it was for nothing. I knew that I needed to find a good meal replacement shake for men. I wanted something high in protein, low in fats, and with the other vitamins and nutrients, it seemed like I was not getting. That is how I found BSN SYNTHA-6 Protein Powder.

Jeremy Roberts
Guest Review from Friend Of Cindy Wilson:

BSN SYNTHA-6 Protein Powder is a whey protein shake that is formulated with Micellar Casein and Milk protein isolate. This meal replacement shake also has added amino acids and fatty acids that are essential to a healthy diet and help repair and build muscles after workouts.
Bsn Syntha Protein Powder
BSN SYNTHA-6 is high fiber and low fat, making it perfect for men who are focused on losing fat while building muscle. I mix the chocolate protein with cold water and drink it after my workouts and whenever I need a meal replacement shake. It is so delicious! It tastes exactly like a milkshake and blends well in a standard shaker.


  • The key aspect that makes Syntha-6 standout is that it does not taste like most of the crude-tasting protein powders found in the market. In fact, it does not even come in one flavor; rather it has various flavors such as chocolate, vanilla and peanut butter (just to name a few). Hence making its consumption more pleasurable.
  • Additionally, this protein powder is highly soluble in almost all beverages such as water, porridge, fruit juice and milk (forming a milkshake like mixture hence the title “meal replacement shake”.
  • More importantly, it has 22gms of proteins per scoop and 10gms of essential amino acids both of which are crucial to muscle growth and repair.

Bsn Syntha Protein Powder Ingredients
This meal replacement shake has so many pros. Getting adequate protein is a vitally important aspect of building muscle. If you are not getting enough protein, you might as well just not bother going to the gym. BSN SYNTHA-6 has 22 grams of protein per scoop and only 6 grams of fat. This is a great ratio to build muscle and lose fat for me. I love that it has added amino acids and fatty acids as I tried to take these in supplements and more than often ended up forgetting about them and not taking them at all. Now I do not even have to think about it. I just mix up a shake and get the amino acids and fatty acids I need along with protein.​

  • Supplements the body protein intake
  • Sweet taste for pleasurable consumption
  • Highly soluble and mixable with most beverages
  • Can be taken anytime day or night
  • Comes in different flavors, hence offering variety to users
  • Has a comparatively favorable price
  • Also, promotes general body bulking


There are not any cons for this meal replacement shake for men. It does have some artificial sugars, so if you are sensitive to those, I would not recommend this shake. Additionally, if you are on a low carb diet, this protein has 15 grams of carbs per serving, so it is most likely not your best bet. I have spent a lot of time sampling different varieties of protein powder, and I have to say that this one has far and away the best flavor. Sometimes it can take a little time to mix, but if you put some muscle into it, you will have a creamy, smooth shake in no time.

  • Some flavors may cause allergic stomach gasses to some consumers


Overall, BSN SYNTHA-6 is a great meal replacement shake for men. It gives you all the protein and nutrients you need without the extra fat. If you are looking to build muscle and lose fat fast while lifting weights, I highly recommend trying out this protein powder.​

​Ketosoy Ultra Low Carb Meal Replacement Shake Review

The quest for a Soylent.

On the very first day that I searched for a Soylent, Google mocked me by redirecting to a „fictional food“ in a 1966 sci-fi movie Make room! Make room!

How funny, NOT. Although it’s another matter that almost prophetically; the fiction had become a reality when manufacturers began providing us with soylent – meal replacement drinks (not the „soy“ and „lentil“ combination from the movie).
Ketosoy Meal Replacement Shake
I digress, though.

Let me give you the background so that you can make head or tail of what I want to say. I have a brutally busy day job in a Wall Street bank, and I try to squeeze in some writing time in the night. Meal times become „strategizing times“ before an afternoon meeting and „muse visiting“ times in the evenings. Result? I end up skipping meals altogether or manage with a burger.

Last week, two of my colleagues faced unexpected health issues – one had to be rushed to the hospital for cardiac pain (in his 20s! Imagine!) and one fainted half-way into the corridor (she was diagnosed with acute vitamin deficiency). The base reason, as being discussed in the office grapevine was – lack of timely intake of whole meals. Who knew the meals we skipped, thinking we’ll redeem the lost nutrition tomorrow would lead to such exaggerated problems?

Why Ketosoy?
Ketosoy Meal Replacement Shake Ingredients
Thus, on the same weekend, I found myself sitting on the laptop and searching for a good meal replacement drink. I gave up – as there were some soylents claiming to be the best. Fortunately, I had the good sense to ask my physiotherapist cousin, and she suggested that I go for Ketosoy.

Let me tell you how Ketogenic soylent function – they give you all the nutrients, carbs, proteins, and vitamins required for your daily health needs. However, they also encourage the process „ketosis“ – which is the breakdown of ketones, the acids that are by-products from fat breakdown when your body thinks it is starving (i.e., when you skip meals).

I am no expert though. If you want to know more, search „Ketogenic“ and if Google is kind enough, you’ll get a straight answer unlike what I got for „soylen.“ (Argh!)

Ketosoy comes with two packs of meal replacement powder and an oil bottle. You’re supposed to mix a cup of powder, 2 tbsp oil, and a sweetener with 2-4 cups of water and shake/blend the mixture.

I have been taking this concoction (I mean shake) on and off for a fortnight. I think it tastes pretty well. I have read reviews that complain of „not enough chocolaty taste“ – I think they might not have blended the mixture well.

Is it effective?

I have had the shake in breakfast or afternoons, and have experienced that I feel a lot relaxed than having a rumbling belly when I skip meals or the over-stuffed sleepy feeling that a burger brings about.

The best thing I like about Ketosoy is the isolation of the powder and the supplement – if one wants to take a lower calorie dose (to lose weight), he can still not afford to compromise on the vitamins. So with Ketosoy – you take the calories you need and mix them with the full dose of vitamins – win win!

Side effects?

Well, I have not experienced or read about potential side effects until now. But isn’t it a very obvious thing that the meal replacement drink should not become your staple for every meal of the day? You should also enjoy eating regular healthy stuff and keep trying to make your diet wholesome even without the support of the Soylent.

Buy it to avoid shocking health problems

If you lead a busy life and you don’t want to end up like my colleague who was diagnosed with a heart problem just because he wasn’t eating well, start with a meal replacement drink. I am not trying to scare you…it’s Just, I have spent a lot of time thinking about my health choices in the last five years, and I have noticed that till something that brings us to a total standstill happens, we keep on neglecting the minor problems arising because of skipping meals or eating junk instead. Ketosoy is helping me restore my overworked and undernourished body back to normal; maybe it can help you too.

Ideal Lean by IdealFit Coupon Codes

IdealLean By IdealFit Coupon Code

If you are looking for IdealFit coupons for Ideal Lean Protein and Meal Replacement Shakes, then you have come to right place.

Finding updated coupons for IdealFit products can be a tough job, but as I am long time customer of their products and avid fan, I am always up to date with the newest promotions and happenings overthere.

Please note that IdealFit Coupon Codes bellow are only for products listed on website. You can’t use them anywhere else and it is mandatory to buy the products from the links listed bellow.

Also, have on mind that same company has also some other product lines like great IdealShake by Idealshape Meal Shakes. They have separate coupon codes and I’ve listed them here. ​

On Which IdealFit Products will This Coupon Code Work?

​This is a list of products you can get discount by using coupon codes bellow:

  • IdealLean Protein Shake
  • IdealLean Meal Replacement
  • IdealLean Protein Bars
  • IdealLean BCAAs
  • IdealLean Pre Workout
  • IdealLean Electrolytes

​And all other IdealLean supplements: Burner, Probiotic, CLA, Vitamin D, Glucosamine, L-Carnitine…

And now let’s check the updated list of IdealFit Coupon Codes:

IdealFit Coupon Codes​

1. IDEALFIT 15% off orders of $100 or more
COUPON CODE – Take15off

Please note that you should make your order through this link to be sure that coupon code (Take15off) will work for you!

If you use this coupon code you will get 15% discount on any order of $100 and more!

Also, please note that this code won’t work on the shipping costs of your order :(.​

2. IDEALFIT 10% Off IdealLean Protein Coupon Code – LEANPROTEIN10

Here is a special discount code [LEANPROTEIN10] if you are interested of buying the IdealLean Protein from IdealFit. In order to get 10% during the checkout, be sure to buy through this link.

3. IDEAL FIT Save $57 on Fit Girl Essential Stack + Free Shipping! Coupon Code – FitGe

valid until: 01/08/2018

This is limited time discount code for special bundle pack of Idealfit products:

  • 1 tub of Ideallean Protein (Choose your flavor)
  • 1 tub of Ideallean BCAAs (Choose your flavor)
  • 1 tub of Ideallean Pre-Workout (Choose your flavor)
  • 1 tub of the brand new Ideallean Creatine
  • 1 Trainer Lindsey’s Macro eBook

In order to use this coupon code properly [FitGe], don’t forget to buy through this link.

4. IDEAL FIT Coupon Code for New Customers – 16% Off Your First IdealFit Order – New16

valid until: 30/06/2018

This is another time limited discount code reserved only for new IdealFit customers. So, if you never bought Idealfit product in past, then you are go to go with this great coupon code. Just buy through this link with this coupon code [New16]

5. IDEAL FIT Bulk Order Discount Code – 4 Tubs IdealLean Protein for $99.99 – Protein 4

valid until: 01/09/2018

If you want to save big and you love the IdealLean protein then you should buy bulk with this coupon code [Protein 4]. The savings are big if you order 4 protein bottles. You will get them for $99.99 through this link.

That’s all for now. I will keep this post updated regularly, so be sure to bookmark it if you are IdealFit fan like me :-).

Is There a Free Shipping Code Available?

​There is no more free shipping option available as coupon code or any other promotion available at the moment.

I know that shipping costs can be big if you count them month by month, but I try to solve this issue buy order multiple bottle options ;).

And now, let me present you the 2 most popular IdealFit products in my 2 mini reviews: IdealLean Protein & IdealLean Meal Replacement Shake.

​IdealLean Meal Replacement Shake by IdealFit

Who’s tired of skipping meals or snacking on unhealthy food just because you have no time or forgot to prepare your meal?​

If you are one of my kind, then I think I have something to share with you.

After trying all my failed attempts to keep up with my busy schedule and preparing a healthy snack for myself, I searched on the internet for some quick, healthy foods ideas and one fine day I came across Ideally a meal replacement shake.
Ideallean Meal Replacement Shake
After doing my research about the product, I decided to order. Trust me; the meal replacement shake changed my life.

No more staying hungry and no more munching on unhealthy food.

Yes, my cravings were met, my belly was full, and I was able to keep up with my fitness goal. All was achieved, just by ordering one meal replacement shake.

What’s Inside?​

Ideally, a Meal Replacement Shake provided me with all the nutrients needed by my body to sustain me until the next meal.

Because of its unique combination of complex carbohydrates and fiber it kept me full and allowed me to have a quick, nutritious and lasting meal.

The whey protein blend in it also helped build my muscles. The meal replacement shake has only 190 calories with 20g of proteins and whey Protein Concentrate & Isolate blend. Because it’s a satisfying filling meal replacement, you do not gain weight. It also has omega-3 fatty acids and 20g of carbs, 2g of sugar and 4.5g of Fat.

There are 30 servings in one container, and it is advised that you have one or two servings per day. So far it has only two flavors, chocolate, and vanilla.

Both the flavors are delicious and have an amazing texture. I love the oats in it as it gives a crunchiness effect in the mouth.

If you have an unhealthy eating habit and want to combat it or you are too busy to prepare a healthy meal for you, then I would suggest starting with this meal replacement shake because I know very soon you’ll notice the change.​

IdealLean Protein Shake by IdealFit

Ideal Lean Protein PowderIdeal Lean Protein shakes are a must to try!

I have tried and tested other protein shakes, but so far this has been the best protein shake. I like all nine flavors, and I think they taste incredibly amazing.

Trust me; it’s so much fun to have different flavors every day! So far Ideal lean protein shakes have mint chocolate, chocolate coconut, cake batter, vanilla, chocolate brownie, caramel, strawberries & cream, peaches & cream and pina colada as their flavors.

As I am a desert lover, my personal favorites are cake batter and chocolate brownies, but other flavors are equally delicious.

It’s so much fun to have a lean body while having a protein shake which tastes so much like your favorite desert.
Ideal Lean Protein Powder Ingredients
I am in love with this protein shake and would simply advise all women wanting to have a lean and healthy body to buy this protein shake because I know you won’t regret it!

  • It has zero fats and zeroes cholesterol with 100% vitamin D and 50% Folic acid in all of its flavors.
  • It has only 80 calories with Fat Loss Blend that helps you get a lean body.
  • It also has antioxidants, vitamins, minerals and super fruits that pump your body with all the nutrition needed.
  • The best part of this protein shake is that they have been designed for women i.e. they have kept in mind the needs of women.
  • Deficiency of folic acid, calcium and vitamin D are quite common among women, but drinking Ideal Lean Protein shake every day covers that deficiency. I detest when I have to take extra supplements for folic acid, calcium or vitamin D but Ideal Lean protein shake has solved my problem

One protein shake which not only allows me to stay lean but also covers up all of my nutrition needs.

​Speaking of nutrition, the protein shake also has whey isolate which contains all the essential amino acids needed by our body to repair muscles after a workout. If you are looking for a protein shake, then I would advise you to try this because it’s worth trying and you will not be disappointed.

Paleo Meal Replacement Shakes

Paleo Meal Replacement Shakes

Health is wealth, is it not? The truth is, the capacity of an individual to stay healthy depends on the attitude he has towards it. The realization he follows to make sure that he stays healthy does so much on how he achieves his goals.

Paleo diet has long made an impression on those who have health goals and have particular dietary needs that make it hard for them to make particular nutritional decisions especially when it comes to what they are supposed to eat or drink. Paleo diet has helped these individuals a lot especially in retaining their healthful condition amidst all their dietary restrictions.

However, not everyone could prepare for the meal that Paleo Diet requires. Because of the extensive effectiveness of Paleo Diet to improve health, it has been realized that the need to create an easier way to take in such a healthy meal is a necessity especially for those well benefited by it.​

Is there any easier way but to have something so healthy in a pocket-full of powdered drink?​

If you are on Paleo diet then Paleo meal replacement shakes could be your saviour of time.

With bellow Paleo replacement meals you will intake proper and enough nutrients to support strong muscles, healthy bones and optimal body immune system.

Top Paleo Meal Replacement Shakes

You can compare the best Paleo meal replacements I have reviewed in bellow table:​

Paleo Shake Calories Protein Carbs/Sugar Fat
Sunwarrior Blend 100 17g 4g/0g 1.5g
PaleoPro Protein Powder 120 25g 2g/<1g <1g
PaleoMeal Powder 110 16g 13g/2g 2g

Sunwarrior Protein Blend Review

Sunwarrior Paleo Meal Shake
“Warrior Blend” is a product that creates the demonstrating definition of protein powders. It is a product which has shown its unparallel match in the field of rich protein as well as taste. It can also be said that it is an easily digestible superfood. Creating a better status among its users, It is a food good for anyone who wants to increase his/her health and fitness.

The warrior blend is a nutritious, plant-based protein which breaks through the coercion of other protein powders. It intends to create some great health effects by multiplying the benefits of several rich proteins, raw, and plant-based products and even the essential amino acids. This product, generally promises you to maintain your health and give extra benefits from the plants.

About Warrior Blend

Even it can be expected from the Warrior Blend that it creates an amazing blend of taste which is now rarely seen in such types of health building stocks. While purchasing the product, you can have full assurance of getting a complete guide for your path of achieving a great health.
Sunwarrior Paleo Meal Shake Ingredients
It can also be useful for body builders, weight losers, athletes, etc. Ordinarily, this is a star product for any human who needs some health benefits in his life. Someone who doesn’t want more benefits from protein should not use this product.​

Features and benefits of this product.

  • Healthy Ingredients: The most important feature that a healthy product must have is that it should contain a blend of healthy ingredients and great components. It could not be possible to create a healthy good without putting some fair quantity of robust products. The Warrior Blend performs good and elapses the test in this province.
  • Having unmatched amalgamation: Creating a healthy product may be a stiff task to perform, but organizing it with smooth and perfect taste can be the toughest obstacle to cross. But, “Warrior” creates a good status by giving a product of rich protein with fair taste. It is good for the “Warrior Blend” because imbibing a healthy drink with fun will put a cherry on the top.
  • Turns Back to Nature: One of the most important and basic features that it follows is that it creates a unique blend that turns towards the advantages of nature. Natural products may be the important things that we would be missing in our life. But this product would be the best solution to this problem.


  • It has best taste and flavors that a healthy stock can have.
  • Some people take a glance at the price tag and give up, but having this type of great taste with health benefits always put you in profit.
  • The best fact that could attract huge clients could be its natural ingredients. It contains 85% of natural ingredients, which is an amazing fact to know.


  • It might cause a problem by its texture when you are making a smoothie from it.
  • Maybe its cost worth the product but it loses some good clients only because of its price tag.
  • The stevia aftertaste of the product can also create a great problem for some consumers.


In the context, it could be said that it gives the solution to the health problems as the weight of a person or inferior stamina in the body. The weight of a person is one of the most common problems that a person faces. Warrior Blend could help you to lose your weight by its healthy ingredients.

Again, stamina could be a major obstacle for the career of athletes. But the product gives you the full assurance of your stamina by its healthy products like Yellow Peas, Goji Berries, etc. Therefore, It could be said that it is one of the best product in the field of health, right now. So, it is highly recommended to the health amplifier to buy this product.

PaleoPro Protein Powder Review

Paleopro Protein PowderPaleoPro Paleo Protein Powdered drink is considered as a sure fit for all Paleo diet needs. TO make sure everything meets expectations, it is important to take note of how the producers of this product have designed the drink and how much it meant to them to give only the best to expectant consumers.

The goal was to create something that was tasty amidst being healthy and packed in such a confined foil package. It also involves the process of making sure that apart from being powdered, none of the added ingredients lose their value especially about the nutrition and protein rate they are supposed to impart in the drink.

The process involves ingredients being separated through the use of water and spray. After which, each ingredient is mixed with the broth and subjected to highly pressured nozzle until they vaporize into tiny droplets. These droplets are immediately dried into powder particles ready for packing.

Through this process, everything is intact including the most complex nutritional value of each ingredient. To keep the taste and the quality of the powdered drink of high quality, no artificial sweeteners were used as part of the preparation process. Instead, safe choices of sweeteners, such as stevia were taken into consideration. Distinctively, for flavored choices of the drink, Dutch cocoa was used apart from the more artificial choices.
Paleopro Protein Powder Ingredients
As a result of all these efforts, the creation of a powdered drink that is easy on the stomach, great in taste and has easily digestible protein compounds was produced. Now anyone could get hold of something that is fit for their needs and would distinctively create a much healthier option of beverage that they could take in for better health.

With high-quality ingredients being air-dried, the value of the PaleoPro Paleo Powdered Protein drink is assured to make a great impact in one’s health. Anyone wanting to take a healthier option is now given a worthy choice take on the higher road of living better lives with stronger bodies and healthier minds.​

PaleoMeal Powder Review

Paleomeal PowderPaleoMeal Replacement Shake is designed for people who need support with maintaining GI and immune health. It is a great add to your diet and helps you with detoxification. However, it is mostly used to support weight management, especially in losing weight and gaining muscles. It will provide you with the optimal intake of vitamins, minerals, proteins, carbs and fats that you need to maintain your general health and weight.

PaleoMeal Replacement Shake

PaleoMeal Replacement Shake is a nutrient-rich powdered supplement which tastes of chocolate. It’s part of your regular diet or a special diet regime (for people who are on a high protein low-carb diet or Paleo diet). It comes in a pack of 540 g which is enough for 15 servings. A spoon is included in the pack.

This product contains all the necessary proteins, fats, carbs, vitamins and minerals that represent an optimal daily intake of nutrients. It includes Vitamin C, Vitamin E, B complex, Folates, Biotin, Pantothenic Acid, Magnesium, Zinc, Chromium, etc.
Optim Metabolic Protein Shake Ingredients
The main protein in this meal replacement shake is whey protein gained from cow milk. Whey protein in this shake is extracted from the milk of cows that graze on organic, non-GMO, pesticide and chemicals-free pastures in New Zealand.

Features & Benefits

  • Whey protein in the shake is instantiated with sunflower lecithin which makes this shake easily to dissolve in water. Additionally, it prevents foaming during blending. It will give a smooth texture to your shake, making it a perfect base for preparing healthy meals.
  • With this product, you will have an optimum intake of proteins, fats, carbs, vitamins and minerals. This makes it a healthy meal replacement and helps you maintaining your immune system and general health.
  • For those who are following a strict diet plan as a part of their weight loss process, this shake would be a great choice because it supports high-protein low-carb diet plan. However, if you’re facing a stall after significant weight loss, you should consider supplementing your diet plan with whey protein. Although whey may affect your daily meal intake by slightly increasing calories, it will take you out of the stall and start losing your weight again.
  • It also helps in metabolism-healing and muscle-building process by providing you with essential amount of minerals and vitamins that will replenish your body after stressed workout routine. On the other hand, the proteins and fats from the shake will help you gain muscles and speed up your metabolism.
  • Because of the structure and combination of proteins, fats, carbs, vitamins and minerals, this product can have significant effects in helping your metabolism to release the toxins and other harmful by-products from your organism.


  • Easy to prepare
  • Doesn’t bloat your stomach
  • Easily mixed with milk or coffee
  • Full of essential proteins, fats, vitamins and minerals


  • No sugar-free
  • Strange aftertaste
  • Chalky texture (prepared with water only)
  • Contains milk (not 100% Paleo)


If you’re struggling with weight loss or just want to maintain your current weight, then PaleoMeal Replacement Shake can be a great solution to your problems. It is easy to prepare – the preparation will take less than 5 minutes. Plus, you can add soy or almond milk, water, coffee or fruits and grains in your shake. For more information and pricing, please click here and check this product out.

High Protein Meal Replacement Shakes

High Protein Meal Shakes

High protein meal replacement shakes are perfect for those who are on the protein diet plans.

Also, these shakes are great if you are training and looking to build muscles, but you are having troubles to eat enough meals with high protein food.

Bellow are the best hi-protein shakes I have reviewed and that you try out without any doubt in their quality:​

Top High-Protein Meal Replacement Shakes

You can compare the best high protein meal replacements I have reviewed in bellow table:

High Protein Shake Calories Protein Carbs/Sugar Fat
Labrada High Protein Shake 290 35g 21g/5g 7g
Optim Metabolic Shake 130 21g 12g/1g 1.5g

Labrada High Protein Shake Review

Labrada Lean Body

Though it’s true that technology makes life easier, it has also made it more demanding on our time. While we may not have a load of physical exertion, the need to be mentally fit and available at all times has taken its toll on healthy food habits and physical health by way of good exercise.We are living in an era of junk foods that are fast to eat and quick to spoil our health.

About the shake

Are you among those living a fast paced life with no time to eat healthy food? This nutritional product is designed just for you.It is easy to lose quality in work and lifestyle if you don’t have healthy eating habits. It is scientifically proven that a starved body possesses a weak mind. With this product, you can be assured of health without having to compromise on your quality of life and work.

Labrada nutrition meal replacement shake gives the body nutrition that satisfies hunger without pumping in excess sugar and fat. With a superior taste that won it the Gold Medal Taste Award from the American Culinary Institute, you’re going to love this meal replacement drink for what it can do for your body while keeping your taste buds happy.

Labrada Nutrition Protein Shake Ingredients

This product contains about 35 gm of high-grade lean-pro protein with fast and slow release proteins to help with lean muscle growth, muscle tissue support, strength, intestinal health, higher energy levels, and to promote muscle recovery. Since there is no gluten, sugar, lactose, and trans fat, this is an ideal drink for those who want to build muscles and keep them.

Who can use it?

This product can be used by athletes and non-athletes alike. Athletes, especially body builders and weight lifters require more protein than an average person. This nutrition replacement drink helps meet their needs adequately. Many people with regular lifestyles also suffer some form of protein deficiency, which can be curbed with this supplement.

Core ingredients

The time-released proteins in the meal replacement drink from Labrada works in a unique way. The fast release proteins like whey protein, which are digested by the body in about 1-2 hours, helps give strength to the body for immediate activities, especially for athletes. The slow release protein like casein gets digested after more than 4 hours. This varied rate of protein digestion and energy release helps in packing more activities into a day.


  • They are convenient to carry and consume
  • Gives the body a good dose of energy which lasts longer
  • Perfect for those who are active and busy day long


  • Too much protein is not good for the body over a period
  • Since energy release is quick, it can become addictive
  • Some effects on the body may reverse on discontinuation


Every product has its pros and cons and care should be taken to consume regular food. For those with pressing demands on their bodies, this is an ideal drink to get the required energy. With its fast and slow release protein formula, it is a great product with those with super active lifestyles and no time for a decent meal.

Optim Metabolic Shake Review

Optim Metabolic Protein Shake

This product is designed for people who are facing weight problems (like obesity or anorexia) and for people who take care of their health by using this meal replacement shake. In either case, this product helps to promote healthy weight management and well-being by implementing this product into your wholesome diet and active liestyle.

Optim Metabolic Shake​

Optim Metabolic Shake is the high-protein, high-fiber, low-carb and nutrient-rich formula used as a meal replacement shake. It is meant for all of us who are facing weight problems or want to take care of our health by using this nourishing nutrient formula.

This product is packed as protein shake powder and comes with rich chocolate, vanilla and sea salt caramel flavor. It’s also packed in two variants: one for 15 and other for 30 servings.

If you feel that you lack the energy to go through the day or you feel exhausted and don’t take much care about your physical condition, Optim Metabolic Shake is a great product for you. Also, if you’re thinking about losing or gaining some weight or you’re preparing to undergone major surgery, this is also a good product to use in your diet. Finally, it is recommended for athletes or people who want to maintain a healthier lifestyle.

Optim Metabolic Protein Shake Ingredients

Features & Benefits

  • Optim Metabolic Shake is a perfect meal replacement because it’s rich in proteins and fiber and low in carbs. The balance of nutrients in this product (21 g of proteins and 8 g of fibers) supports a healthy diet plan you need.
  • The myriad of essential vitamins and minerals (such as vitamin C, vitamin E, B-complex, thiamine, niacin, riboflavin, calcium, magnesium, etc.) helps your body during exercise-induced stress. The proper replenishment is crucial after long and exhausting physical activity such as jogging, gym exercising or other sport related activity.
  • It’s a gluten free product, which is great for persons who are gluten-intolerant. Also, there are no traces of eggs, tree nuts, shellfish, and peanuts in this product so even those who are allergic to some of the ingredients can freely use this shake.
  • Optim Metabolic Shake contains no added sugar or artificial sweeteners, and that means – no calories which will affect your weight. All the ingredients of this shake are combined to give you a meal with best nutrition value and to support your healthy lifestyle without affecting your weight.
  • It is easy to prepare – just add water and shake, use as a smoothie base or mix with your coffee. It will save you time and money on junk food and restaurant meals, plus providing you will all the necessary nutrients that you need to feel energized and healthy.


  • Easy to prepare
  • No calories
  • Natural sweeteners
  • Rich with antioxidants, minerals, and fibers


  • Grainy texture when used in cold drinks
  • Clumpy texture when used in coffee
  • May feel thick


Optim Metabolic Shake is a great solution for your weight problems or if you need a strong and healthy meal to maintain your well-being. If you’re looking a reliable product that will help you gain all the right nutrients in one meal, then you should check it out.

Gluten-Free Meal Replacement Shakes

Gluten Free Replacement Shakes

If you are intolerant to gluten then you surely close watch the ingredient lists of each meal looking for the allergen list.

There are many meal replacement shake producers in the market today, but not all of them make totally gluten-free meal replacement shakes.

Gluten-free meal replacements could be you time saviour​s and quality nutrition sources if you pick the right one.

Top Gluten Free Meal Replacement Shakes

I have conducted the research and I am showing the best gluten-free meal replacement shakes along with their reviews bellow:​

Gluten-Free Shake

Calories Protein Carbs/

IdealShake by Idealshape

120 11g 11g/1g 3.5g

Visalus Vi-Shape Shake

90 12g 7/<1g 1g

Amazing Grass Green SuperFood

30 2g 4g/<1g 0g

IdealShake by IdealShape Shake – Best Gluten-Free Shake Award

Idealshake By Idealshape
Idealshake is a meal replacement shake by Idealshape, a nutrition company.

They come in 3 sizes – 20 servings, 30 servings, and 60 servings. If you want to try out the flavors, go for 20 servings variety packets.

The shakes taste best when mixed in smoothies with a complementary flavor. There have been days when I have gulped them down with water, as I ran to catch the bus in time. Amazingly, they taste good with a simple blend of water too!

The product comes in bottles of 30 servings each, enough to last one month.
Idealshake Gluten Free Ingredients
On why it is perfect for women

I realize why Idealshake enamored my doctor. It has several vitamins, all-whey protein, only up to 2g sugar and 110 calories to help you sail through the day with élan! The unblended protein is easily absorbed into the system. Idealshake also improves your digestion as it has essential fibers.

What’s more, your tummy is full for up to 3 hours!

Idealshake is especially ideal for women because they require pure protein, less or no carbs, and zero sugar in their regular diets.

Visalus Vi-Shape Meal Replacement Review

Visalus Vi Shape Gluten Free ShakeThe ViSalus Vi-Shape is an innovative meal replacement product for people who want to get fit, be more active or to lose weight. Thanks to its great taste and unbeatable combination of great nutrition, the ViSalus Vi-Shape is the foundation of the Vi Challenge Kit.

The delicious ViSalus Vi-Shape Meal Replacement tastes amazing. Coming with a Sweet Cream flavor, you can just consume it on its own. You can also add one of the company’s flavor mix-ins such as the fresh fruit flavor. Users can also choose from more than 1,000 community favorite recipes to be found on the website For less than $2 a meal, you can have a healthy, delicious and fast treat.

Your success in your fitness or weight loss plan is assured with Vi-Shape. The product supports your efforts thanks to its innovative and exclusive formula of Tri-Sorb protein blend. The Vi-Shape meal replacement product is low calorie, low fat, low sugar, low sodium and low carb.​
Visalus Vi Shape Gluten Free Shake Ingredients
Features & Benefits

  • The Vi-Shape Meal Replacement is a blend of vitamins, proteins, aminogen, pre-biotics and fiber. It contains only around 90 to 140 calories per 2-scoop serving and it is meant to be taken 1 to 2 times per day in place of food. It is easy to mix and prepare and it can be consumed anywhere.
  • The product has been around for about five years and has been developed by ViSalus and has been around for about five years. Your daily caloric intake will be reduced if you use these shakes that curb your appetite. This makes Vi-Shape a great help in your efforts to lose weight. Most people seem to enjoy the taste of this meal replacement and most of those who try it can see real weight-loss results.

Even if Vi Shape’s promises aren’t backed up by unbiased research or clinical studies, it has been proven that people can lose weight by minimizing their caloric intake. This is the idea behind the Vi-Shape Meal Replacement and it seems that this product does a really good job at helping you replace your meals with a shake low in calories.

Pros & Cons

The shakes designed by ViSalus seem to taste pretty good and are easy to mix. The longevity and reputation of the company behind Vi-Shape is another pro to this product. On the downside, there is not much data backing their claims. However, from the reviews and feedback of customers who tried the Vi-Shape Meal Replacement product, it seems that it is really possible to achieve your weight control goals by using these shakes over a longer period of time. Just a few customers reported some side effects like nausea or feeling hunger and low energy due to the low calories content of this meal replacement.


The ViSalus Vi-Shape Meal Replacement could make a great choice if who want to be more active, get fit, or lose weight. This shake is tasty and nutritious, delivering you with a great support in your efforts to achieve a superior body shape.

Rather than taking a diet pill, anyone would prefer a tasty shake. This meal replacement is recommended to health conscious people, fitness enthusiasts and those on a weight loss diet. Check the ViSalus Vi-Shape Meal Replacement on Amazon.​

Amazing Grass Green SuperFood Review

Amazing Green Grass Superfood Gluten Free ShakeTired of having green vegetables to complete your food nutrients, get going with Green Super food.

The Amazing Grass is a company working from 2002 and specialize in making a complete blend of green herbs to supplement your body for the whole day.

The Green Grass Super Food is supposed to provide improved digestion and absorbed nutrients for your body. The formula has been created with spinach, alfalfa, green tea, wheat grass, barley grass, fruits, vegetables, with nutrient rich super food to make your body feel amazing through the day.

This mixture of herbs revitalizes your mind and body and gives your day a head start.

With the hectic routines and busy life schedules, our body often lacks the proper nutrients needed for its betterment, thus, with these problems many people now a day are incorporating green leaves in their diets.

Whether it may be in their smoothies, juices, salads, or dressing, everyone understands its importance. Thus, the Amazing Grass provides a complete supplement for your body.

If you are worried about the taste of the product, you can switch to the flavor available in it.

Most people don’t prefer green vegetables, but they understand the importance of these things. Green Grass food is made for those people, and it has been proved an effective partner for your body.

What’s Inside?

The product comes with a complete packaging for 30 servings, and it promises to support the overall health of your body and supports our immunity system. It also aids in natural digestion and improves the alkalinity in our body.

All these are provided in Green Grass Food and a reasonable price. It also helps in weight-loss. Many people prefer these blends to control their weight. It is a complete nutrient drink to go through your day.

Features & Benefits

  • It is most preferred by the people who like low sugar in their diets; it’s anti-sugar formula helps in in-taking less and provides more.
  • Reviews show that people prefer their berry and chocolate flavor too.
  • It can be added to your morning tea, smoothies, coffee, and juices.
  • The website also provides certain recipes for in taking the product. It can be added to your pies; muffins shake tacos, etc.
  • Certain people are reporting digestion problem and crappy taste about the product. But it claims to support the immunity system. Other than these two issues Green Grass has not been reported of any other problems.
  • The taste issue can be solved if the blend is added to your recipes and the digestion problem can also be solved if the blend is taken with juices or smoothies. Other than that, if some people have extra allergies with the foods, the details provided on the packaging must be read before purchase.

Organic Meal Replacement Shakes

Organic Meal Shakes

Organic food is food produced without any use pesticides, GMOs, fertilizers. Therefore, by eating organic food you can be sure that you are getting the healthiest meals.

Like with any other diet, if you are on organic nutrition, you will probably have problems with enough and on-time nutrient intakes.​ As a best solution organic meal replacement shakes are a must.

Top Organic Meal Replacement Shakes​

Bellow is my list of best organic meal replacements shakes along with their reviews and comparable nutrient values:​

Organic Shake Calories Protein Carbs/

IdealRaw Organic Protein Shake

130 15g 9g/2g 5g

Orgain Organic Protein Drink

250 16g 32/12g 7g

CalNaturale Organic Protein Shake

180 11g 21g/6g 7g

And here are the reviews of my favourite picks from above.

IdealRaw Organic Protein Shake – Best Organic Meal Shake Reward​

Idealraw Organic Protein ShakeHave you heard of ideal raw organic protein powder?

If you haven’t, it is a natural, 100% organic supplement that is designed to provide you with all the things you to need to give your body a power boost without having to resort to dangerous, unhealthy chemicals.

The product comes in bottles of 30 servings each, enough to last one month.

What does the product do for me?

The ideal raw organic protein contains proteins all derived from plant sources that are designed to give your body the power boost it needs to get you through the day.

It contains vitamins that are designed to boost your immune system thereby making you healthier.
Idealraw Organic Protein Shake Ingredients
It also has lots of vitamins that aid your digestion and antioxidants which are designed to improve your mood and make you feel good. Remember all these are completely natural. Even the sweeteners used to make the product taste great are derived from plant sources instead of unhealthy artificial sweeteners.


The Pros of using ideal raw organic protein

  • The product is derived from 100% plant sources making it ideal for vegetarians and vegans.
  • The product provides you with all the required proteins you need to help improve your muscle tone and aid bodybuilding
  • Since the product does not contain any animal products, it is more environmentally friendly than similar products derived from animal protein
  • Not everyone can eat animal protein either for ethical or health reasons. This makes ideal raw organic protein a favorite for people who for various reasons cannot eat meat but want to maintain a healthy level of proteins and vitamins for the proper functioning of their body.Without a healthy balance of proteins, vitamins, and antioxidants in your body, maintaining your energy levels throughout the day becomes difficult.

That is where ideal raw organic protein comes in. The 100% organic nature of the product means vegans can use it without fear.

It is not only a healthy choice for you but also very tasty.

Orgain Organic Nutritional Shake Review

Orgain Organic Protein ShakeOrgain Organic Nutritional Shake is a complete organic nutrition with 21 vitamins and minerals.

It comes in four different flavors so you can choose the flavor you like or try a different one each time: creamy chocolate fudge, sweet vanilla bean, iced cafe mocha and strawberries & cream.

It contains 10 fruits and vegetables, all coming from organic farms. It is gluten free, soy free, non-GMO and suitable for vegetarians.

It doesn’t contain any artificial colors, preservatives or artificial sweeteners.​

The product can be helpful if we want one of the following:

  • Weight management: One meal of 330 ml has under 260 calories. One meal gives us 16g of plant protein which is equal to 35% of our body daily needs.
  • Meal replacement: Our lifestyle and busy schedules often make us to skip a meal – which is not a healthy habit. Our body needs “fuel” to make it through a busy day. This nutritional shake is a good option and you don’t need to spend time to prepare it.
  • Medical needs: As it is possible that we don’t get all the vitamins we need, due to the modern life style, this could be a good vitamin supplement. Of course, as with any supplement, we suggest that you take your doctor’s advice first.

Some other interesting facts about Orgain Organic Nutritional Shake are:

  • It is safe during pregnancy or breast-feeding. It is certified organic which means it has no hormones, antibiotics, pesticides, artificial sweeteners or colors, and GMOs. Again, we recommend that you check with doctor before you consume any supplement.
  • It is suitable for diabetics. It has very low glycemic content and no added sugar. However, as always, you should ask your doctor first.
  • The packaging is BPA free and recyclable. If you care about environment, you will be pleased to know that the Tetra Pak packaging is made from recycled paper, BPA free and is recyclable.
  • You can store it in a cabinet until you open it. After you open it, you need to keep it in your fridge and consume it within 72 hours.

We always suggest that fresh fruits and vegetables are much better for you than any supplement.

To have a balanced diet and to cover all your body needs, you must eat daily many different kinds of fruit and vegetables and pay attention to the vitamins and minerals you get by the end of the day.

This is almost impossible for the modern way of life. The best alternative way to get all your vitamins is to use a good, organic supplement. You can easily see what percentage of the daily needed dosage of each vitamin you consume by checking the ingredient table on the package.

CalNaturale Organic Protein Shake Review

Calnaturale Organic Protein Shake
​Protein is the building block of life. True to its sense, protein has a great role especially in empowering the cells in determining the growth and development of the individual functions of each cell.

However, getting the right amount of protein according to nutritional recommendations is not easy.

This is where fantastic beverages like CalNaturale come in. This beverage has been produced to support health needs of individuals who are always on the go as well as with those who have specific preferences because of food and elemental allergies.

There is no need to worry for those who have allergies with dairy products as well as for those who have diabetes. CalNaturale is gluten and dairy free.

What’s inside?​

The beverages are made from vegetables making it high in nutritional value. CalNaturale is also noted for its balanced protein-to-calorie ratio. The beverage also contains 11 grams of protein and over 20% of the fiber recommended for daily intake. Distinctively, these healthful elements make up the overall value of CalNaturale.
Calnaturale Organic Protein Shake Ingredients
Since protein builds up the cell’s capacity to improve the growth and development of cells, it is just right to note that this beverage would be best for those who are taking gym sessions. It serves as a great pre-workout drink as it sets the mood properly while also setting up the physical capacity you need to face the challenging physical activities that one must undergo.

It also is best for a post workout drink. It provides the cells the capacity to build up and restructure after a tiring workout. The work of protein-rich beverages is to improve the way the body recovers from tiring activities and allow it to immediately regain its strength. CalNaturale makes it easier for one to become more engaged in this restructuring process. With five flavors to choose from, this beverage is a sure fit for anyone wanting a healthy drink.


These refreshing flavors include banana crème, chocolate, French vanilla, cappuccino and spiced chai. All these invigorating flavors make CalNaturale a rather interesting drink for all types of individuals who have specific interests and inkling towards exploring the different taste of a beverage that is made from well selected vegetables.

Low Sugar

CalNaturale is also noted for containing only six grams of sugar making it a safe choice even for those who have diabetes. This beverage is something that everyone could appreciate, a beverage that would fit even the needs of individuals who have specific health cases.

Bottom Line

Both young and old could enjoy this beverage for healthful purposes or just for plain refreshment. No matter what the reason, CalNaturale is a refreshing drink that everyone would enjoy whether on the go, at home or anywhere; it’s a healthful choice that would improve one’s mood and one’s condition effectively.

No one expected a healthful drink to be so tasty; with its interesting flavors and highly healthful value, CalNaturale is surely something to pick up from the shelves and a have a good try of. With good taste comes good health; it’s something CalNaturale promises with that shall assure your satisfaction shall you decide to pick one for yourself today.​

Vegan Meal Replacement Shakes

Vegan Meal Replacements

Are you deficient in some nutrients?

Do you lack in protein intake? ​Do you lack in time to prepare all the meals for your vegan diet?

As a vegan, you probably answered with YES on all these questions. In that case, you need a vegan meal replacement shake.

Consuming meal replacement shake that doesn’t have proper ingredients for vegans could make more harm then if you don’t eat anything for the meal.

Trying to find a totally vegan meal replacement shake can be difficult.

More often than not, they are loaded with sugar and chemicals that make them nearly impossible to drink.

When I started looking for a vegan meal replacement shake, I thought I would never be able to find something that gave me the protein and nutrients I needed without all of the extra chemicals and artificial ingredients.​

Therefore, I have created a bellow comparison table and list of best vegan meal replacement shakes:​

Top Vegan Meal Replacement Shakes​

Vegan Shake

Calories Protein Carbs/
Vega All-in-One 160 20g 10g/<1g 6g
Garden of Life 115 20g 8g/<1g 1.5g

Orgain Organic Drink

220 16g 25g/9g 6g

Soylent Drink

400 20g 36g/9g 21g

Illumin8 by Sunwarrior

160 20g 13g/5g 3g

If you find any of above listed vegan shakes interesting for your needs, you can read more detailed reviews bellow:

Vega All-In-One Shake Review – Best Vegan Shake Award

Vega OneThe Vega One All-in-One Nutritional Shake is a product designed for healthy conscious people, fitness enthusiasts and those on a weight loss diet.

The Vega One shake provides all in a delicious scoop all the good stuff you would choose in case that you would have the time. The product is made from real, whole food ingredients, with no added sugar.

The Vega One shake caters to the healthy conscious community, vegans and fitness enthusiasts that need a good meal replacement option. However, being a low-glycemic product that is also low in calories, the Vega One All-in-One Nutritional Shake is not indicated for those who want to gain weight fast.

Features & Benefits

The Vega One All-in-One Nutritional Shake gives you only 160 calories per serving while containing all the essentials your body needs: six servings of greens, 50% daily intake of food-based vitamins and minerals made from vegetables and fruits, 20 grams of complete, multisource, plant-based protein, plus antioxidants, Omega-3s, fiber, and probiotics. Vega One also has the advantage of being gluten-free, Non-GMO Project verified, low-glycemic and vegan certified.


Among the pros, to the Vega One shake are included the facts that the product is GMO-free, gluten-free and vegan certified. The only drawback of the product is for those who want to gain weight fast, due to its low glycemic index and low calories content.


For those looking for a good meal replacement option, the Vega One All-in-One Nutritional Shake could make a great healthy choice. The product could provide all the necessary daily intake of antioxidants, proteins, fiber, Omega-3s, minerals and vitamins from fruits and vegetables.

For those looking for a good meal replacement option, the Vega One All-in-One Nutritional Shake could make a great healthy choice. The product could provide all the necessary daily intake of antioxidants, proteins, fiber, Omega-3s, minerals and vitamins from fruits and vegetables.

Another great fact about the Vega One All-in-One Nutritional Shake is that this is not one of your regular protein shake options high in calories and full of artificial ingredients. The Vega One shake is made only from natural fruits and vegetables. The French Vanilla flavor is a great choice of flavor to try out.

​Illumin8 Plant-Based Meal Shake

Illumin 8 Vegan ShakeSunwarrior is dedicated to providing plant-based nutrition without gluten, added fillers, added sugars, soy, or dairy.

Illumin8 is totally built with plants. It has all the healthy fats, minerals, and vitamins I need for a balanced and healthy diet.

For protein, they use only yellow peas, brown rice, chia, quinoa, flax, and sprouts.

They also add in a ton of good enzymes to make sure that your body can absorb all the nutrients from Illumin8 in the most effective way.

This is a great shake for people who need extra protein after workouts as well as people who are looking for a good meal replacement for weight loss.


There are so many pros to Illumin8.

  • First of all and the most obvious, it is an all natural vegan meal replacement shake. This can be so incredibly hard to find. With the current reliance that most shakes have artificial ingredients and chemicals, IIlumin8’s commitment to staying all natural and organic means that I can feel good about what I am putting into my body.
  • I also love that the include coconut as a source of healthy fats. I have been trying to find foods that included coconut in them because I love the health benefits, but I had never seen it in a meal replacement shake until IIlumin8.
  • Another big plus that is important to me is the added probiotics. Sometimes, as a vegan, it can be hard to get the probiotics I need, so this is a great way to keep my gut healthy and working well.
  • Did I mention the flavor? Their mocha flavor is out of this world! I usually blend it up with some ice, coffee, and almond milk. It tastes like a delicious (and good for you) milkshake.​


As far as cons go, there aren’t a lot.

  • The one major problem that I do have with Illumin8 is that it sometimes doesn’t blend up well if I use my blender bottle. That is why I make that delicious coffee drink in the blender. If I shake it long enough in my blender bottle, I can usually get it all blended, but sometimes I am not that patient.

Bottom line:

Illumin8 is a fantastic vegan meal replacement shake. It gives me the all-natural protein I need with added vitamins, minerals, and probiotics.

Sunwarrior’s commitment to all-natural products is a big part of why I tried Illumin8 in the first place.

If you are looking for a good vegan shake that will deliver the nutrition you need in a delicious and well-made package, I highly recommend trying out Illumin8.​

Garden of Life Meal Shake Review

Garden Of LifeLeading healthy lifestyle becomes more and more popular these days. This led to the emergence of new goods for people who like being active. The more active you are, the more nutrients you need.

Unfortunately, we can not receive all the nutrients we need with food. Or we would have to eat all day long! This is not acceptable, and that’s why Garden of Life was designed.

It is meant to help people to be healthy and stay in shape. This product is a number one on the shopping list for sportsmen who aim to build lean muscle mass.

Garden of Life contains a lot of pure protein that’s why body builders need to add it to their diet. People who want to lose weight need to purchase it too. It is known that along with losing weight, nails, hair and teeth lose useful minerals.

It happens because on a diet our organism suffers from a shortage of vitamins. This protein powder is a great tool for keeping everything in balance. Vegetarians should consider this product because it is based on raw plants and provides precious protein that vegans lack.

Why is it so useful?

Garden of Life has the following features:

  • The single shake combines in itself 6 grams of fiber and 21 vitamins. Your body will say thank you and function properly if you regularly feed it with such vitamin cocktail;
  • This supplement contains useful nutrients of 44 raw products among which are quinoa, brown rice, sprout, cucumber, carrot, tomato, pepper, blueberry, raspberry and many others. All products are raw which means they contain pure (the most useful type) of protein because every kind of processing destroys protein;
  • One scoop contains 20 grams of pure protein which equals to the amount in a chicken steak, a serving of salmon or a few eggs.
  • It is rich with probiotics: 12 enzymes and one and a half billions of probiotics help your digestion system;
  • Meal Replacement Shake is tasty! It has a pleasant vanilla flavor.


  • a great supplement for those who want to transform their body (gain muscle mass, build relief, loose weight);
  • gives a rush of energy after an effective training session;
  • suitable for fans of a vegetarian lifestyle;
  • can substitute a meal and can be eaten everywhere;
  • a combination of useful and tasty;
  • the only disadvantage is that it was not yet checked and approved by the Food and Drug Administration.

If you are a vegetarian who wants to keep up sufficient amount of protein, you need the Garden of Life Shake.

Orgain Organic Vegan Shake Review

Orgain Organic Vegan Shake

Everybody deserves to be healthy. However, because of the many hustles and bustles of everyday life, only a few can keep up with the need to take healthy snacks and drink healthy beverages freshly prepared in their homes. For some, it may seem a hopeless goal simply because they do not have the time to prepare.

Orgain’s plant-based organic nutrition shake is about to change everything when it comes to defining the overall concept of health drinks that are made available for every individual whether or not they have the time to prepare. Orgain nutritional shake is something that fits the overall needs of anyone who is always on the go.


Organic Vegan sweet vanilla bean nutritional shakes are composed of 16g of organic plant based protein which gives it that exceptionally good and refreshing taste.

The 2g of dietary fiber in the ingredient improves digestion as well as nutritional absorption of the body.

There are also at least 21 vitamins present in the shake which are all needed for a better process of building up health condition.

Ten selections of fruits and vegetables are all added into the shake that increases the natural value of the beverage.

All these only accounts for 200 calorie rate per serving.​


  • Everything in this drink is organic. Unlike other healthy beverages as claimed by some brands, the Orgain nutrition shake is one that is gluten-free and is free of GMO additives. The manufacturers also made sure that everything in the drink is free from any artificial factors. Hence, no artificial flavors and coloring are added into this health drink.
  • It is also safe even for individuals who are lactose intolerant as well as others who have particular allergies to specific food groups. It is noted to be gluten free, dairy free, soy free and it is fully vegan. All these made this beverage USDA organic.
  • Individuals who have had the chance to try this drink all mention how well their health improved in just a few weeks of daily intake. Most of them reported that they feel refreshed and energized every time they drink Orgain’s organic shake. People who have certain allergies were just glad that they have this beverage as a distinct choice of drink which they do not have to worry about especially when it comes to dealing with their allergies.


True, for everyone who needs a good choice of beverage that would be healthy enough to boost their strength and energy throughout the day, Orgain beverage is the best choice.

The work of Orgain proves to be the best option not only for health conscious individuals but also for those who are aiming to change their eating and drinking habits to improve their health. Young and old could be benefited from what this beverage offers.

Taking a healthier option always pays a great price in the end. A healthier life is always much more satisfying and to be able to have this, your food and drink choices would surely make a great impact on your goal.​

Soylent Drink Shake Review

Soylent Plant Based Drink
Eating healthy in a very hectic and fast-paced life is all the buzz these days. With the thousands of celebrity-approved diet and all claims of nutritional benefits from restaurants, you end up eating everything labeled „healthy“ while getting no results.

Soylent is here to bring together health and convenience in a single bottle. For busy moms and dads, driven young professionals, students on the go, Soylent is the “food of the future.” Here’s why:


Soylent is simply a meal in a ready-to-drink bottle, providing you with the benefits and nutrients that you normally get from a regular meal.

This is a perfect solution for people on the go. So if you’re stuck with and in school, it will save you time from heading out and ending with unhealthy food from a fast food chain.

Soylent contains the essential nutrients to keep up with the nutrient requirements, which you don’t even get from an actual meal. Made with soy protein, sunflower oil, Isomaltulose and other vitamins and minerals, it makes up for about 20% of your nutrient need in a day.


  • It rids you of hunger. Sometimes, hunger has no place in a busy day, so you end up skipping a meal or eating a candy bar. All these substitutes do not relieve you from hunger and give you the right nutrients. Soylent is a good replacement for solid food to keep you from hunger with its packed nutrients to help you seize the day.
  • It keeps you healthy. A 400 calorie bottle replaces a full meal. You don’t need to eat less just drink up, and you’ll have the essential health requirements you get from soy, sunflower oil and important vitamins and minerals.
  • It is convenient. A single bottle is easy to bring anywhere. It fits in your purse or your car’s bottle holder. So you don’t have the mess of bringing solid food. Soylent doesn’t have to be refrigerated and still has a shelf-life of 1 year.


  • It is healthy.
  • It is convenient.
  • It helps lose weight.
  • It keeps you energized for hours without an actual meal.
  • It’s easy to store.


  • It may not give all the nutrients to keep one healthy; meals may still be needed.
  • It has limited flavor choices.
  • It sometimes does not fit into some people’s stomach.


If you want to be healthy, but does not have the time to keep a planned diet, replacing a meal or two with Soylent food bottles will do the trick. It helps in ensuring that you get the right and enough nutrients in a fun and convenient dining experience. Soylent has been very helpful for the people on the move get the proper nutrition.

Low Carb Meal Replacement Shakes

Low Carb Shakes

A few months ago, I decided that I wanted to try a more low carb diet. I had heard some of my friends talk about how much decreasing their carbs and upping their protein improved their health.

I slowly started getting rid of the carbs in my diet and replacing them with more protein. I also started working out. I knew that I was not getting the protein I needed and I was missing out on some pretty important nutrients.

I decided I needed to find a low carb meal replacement shake to supplement my diet.​

If you are looking meal replacements that have low carbohydrate nutrients inside or you are on low carb diets (such as Atkins or Keto) then low carb meal replacement shakes bellow will be a perfect choice for you.

Low Carb Shakes come in powder or liquid package and form. I will review, compare and present you the best one I have tried for weight loss.

Top Low Carb Meal Replacement Shakes​

Low Carb Shake

Calories Protein Carbs/

Atkins Shake

160 15g 5g/1g 9g

Isopure Protein

210 50g 0g 0.5g

EAS Myoplex Protein Packets

400 20g 5g/3g 32g

1. Atkins Shake Review – Best Low Carb Shake Award

Atkins ShakeAtkins Ready to Drink Shake is a low carb meal replacement shake with 15 grams of protein and only 160 calories.

It also includes a lot of the vitamins needed to support a healthy lifestyle such as Vitamin A, C, D, E, and calcium. The added vitamins and minerals in addition to the 2 net carbs per shake, made me decide that I needed to give this shake a try.

I am so happy that I ordered it. It has been a lifesaver on busy mornings and when I workout. So many protein shakes out there have so many carbs and since having a low carbs diet has been proven to help you lose weight, increase muscle and stamina, mitigate healthy issues like acid reflux and digestion problems and more, I knew I wanted to try it.

I’ve already lost 20 pounds on a low carb lifestyle! It has honestly changed my life and these shakes are a big part of my success.


These Atkins Shakes has a lot of positives. Making them part of my daily calorie intake means that I get the protein I need in an easy to grab a container.

I keep mine in the fridge, so they are ready to go when I need them for the gym.

I also have a bit of a sweet tooth, and these shakes are sweet enough that I feel like I am getting a little bit of a treat, but it’s good for me! Obviously, as with any weight loss plan, you have to focus on calories in being less than calories out.

So you have to make sure to work these into your diet.

For me, I use these to replace breakfast. I usually don’t feel like waking up and making breakfast first thing, so these help me get the nutrition I need early in the morning.​


As far as cons, there aren’t any for me. Sometimes, if I forget to shake them before I drink them, they can be a little chalky tasting. But other than that, these have been a great solution for me. If you have an artificial sugar sensitivity, you may have a little bit of reaction to these since it uses sucralose, so that is good to keep in mind.


Overall, the Atkins Ready to Drink Shake in Creamy Chocolate has been a total game changer for my health. If you are looking for a low carb meal replacement shake, I highly recommend that you try these!

2. Isopure Zero Carb Protein Powder Review – Best High Protein Low Carb Shake

Isopure Protein Shake
This product is designed and created for people who want to replace meals that are high in carbs, want to lose weight, want to gain body mass, and for body builders.

Isopure low carbs meal replacement shake gives the basic protein energy required for proper functioning of body and mind while reducing intake of carbs and fats.

It is a great meal replacement for powerful people, athletes, and body builders. It is a great after workout instant supplement for energy surge and boosts needed by athletes and body builders.​

What’s inside?​

Isopure low carb meal replacement shake contain 42 grams of 100% pure whey protein isolate.

It contains about 210 calories, 10gms of carbs, good glutamine, minerals, and vitamins. Whey protein isolate if a protein extracted from whey, found in cheese making process.

It is highly absorbed able and amino acid rich protein source.

This shake can replace a complete meal with its protein composition that provides energy and calories for performing well and keeps you from starving.

One box of Isopure low carb meal replacement shake contains 10, 20 or more packets.


  • Isopure low carb meal replacement shake is useful for weight loss and cutting down carbohydrates and fats from your meal.
  • It is a great source of energy for body builders, and trainers who need protein diets and proteins shake.
  • Isopure provides 100% pure protein source and is also a great protein supplement for vegetarians and people who have low protein diets.
  • It has protein composition that gives the required proteins for a healthy mind and body.
  • It is a portable and instant protein shake that can be used while traveling, in the office or when you can not get a proper meal.


  • It does not have any added preservatives.
  • It keeps hunger at bay for about 4 hours.
  • It is sugar-free and lactose-free.
  • It is available in many different flavors like chocolate, strawberries, cream, etc.
  • Due to the presence of minerals and vitamins, the solution and shake may appear cloudy if stirred with a spoon.
  • It contains a less percentage of minerals and vitamins needed for the healthy body.
  • It requires being shaken in a blender for smooth consistency shake.
  • It doesn’t contain complete nutrition.
  • It is not a great option if used alone for weight loss.


Isopure low carb meal replacement shake is a great instant energy source for people on the go, body builders and people with weight loss goals.

It can cause a problem in drinking due to its cloudy or too thick consistency if not stirred properly.

You might find flavors a bit off or have a specific liking or dislike to certain flavors.

. It is a great meal replacement option, and an instant energy drink with zero sugar added and is great as protein shakes. You can also gain benefits and have a healthy lifestyle.

3. EAS Myoplex Ketogenic Powder Packets Review

Eas Protein PacketsOnce you are on a diet and using the keto meal plan, this product is just what you need whenever you have a need to have a snack in addition to your meal.

It also serves as a meal replacement whenever you have an urgent reason to skip a meal.


This meal replacement powder remains true to a ketogenic diet’s foundation. This is achieved by having calories from fat making up 75 percent of its content. The other contents are calories from protein and carbohydrate which have 20 percent and 5 percent respectively.

Being the perfect support for those on a ketogenic diet, it helps in reducing the breakdown of muscle protein typically associated with exercising. As a snack, it’s delicious dessert flavors will leave you well satisfied and full.

This meal replacement shake comes with Creatine and Protein blend when you order it.

It is only meant for you who is on a ketogenic diet. So, whenever you are on the go, you can quickly take this and be full while enjoying all the ingredients contained in a keto diet. This way you will not be missing anything. If you are not on a keto diet and only want to take it because of its taste or as a replacement for your normal meal, it is not meant for you.


  • HMB: The benefit provided by this nutrient plays a huge role in reducing how your muscle protein breaks down when you exercise. It achieves this by assisting your body in the rapid production of energy.
  • Dessert flavors: It offers you the benefit of a good taste to give you the satisfaction you need as you take it on the go. It comes in two flavors of cinnamon bun and strawberry banana.
  • Nutrients ratio: Taken as a snack or meal replacement, you get all the benefit associated with a ketogenic diet. This is because it has calories from fat, protein, and carbohydrates at the ratio of 75 percent, 20 percent, and 5 percent respectively.


  • It prevents muscle protein breakdown.
  • It can be used as a meal replacement.
  • It comes with Creatine and Protein Blend.
  • It has two flavors.
  • It has a balanced ratio of nutrients.


  • It is hard to get smooth.
  • Not everyone likes the two available flavors.
  • It has whey protein that spikes insulin.


There are times when you are in a hurry and may have to skip either of breakfast or lunch. You will need to replace your skipped meal while on the go with a snack probably to help fill you. There is also the need to prevent your muscle proteins breaking down when you exercise while on a diet.

These problems are solved with this meal replacement shake. First, as a replacement meal, you find that you are filled and satisfied at the same time’ You will not even notice that you skipped a meal. Second, it helps your body in producing energy when you exercise so you do not have to burn your muscle proteins. Third, it gives you the nutrients you need which makes it the best support for a ketogenic diet.

Review: Isagenix 30 Day Cleanse?

Isagenix 30 Day Cleanse

Do you know what is Isagenix 30 day cleanse?

My name is Cindy and until a few months ago I too didn’t know what this cleanse was.

However, I had heard great things about the Isagenix 30 day cleanse, so I got intrigued and decided to give it a go.

Since I didn’t know much about this cleanse and what it entailed, so I decided to research it a bit before actually attempting it.

In this article, I am going to tell you all you need to know about the Isagenix 30 day cleanse.

Isagenix 30 Day Cleanse Instructions

The Isagenix 30 day cleanse is a fat burning program which includes two types of plans, the shake day plan and the cleanse day plan.

Both these plans have a different set of instructions and diet plans. You will have to follow the instructions for each of these plans to the letter to get the best results.

  1. The shake day plan involves the use of meal replacement shakes that you will have to take throughout the day.
  2. The cleanse day plan is different and focuses more on cleansing the body. You will have to do at least one cleanse day in a week in order to achieve your weight loss goals.

The following are some of the products that are included in the Isagenix 30 day cleanse that you will have to use for the shake day and cleanse day plans.


IsaLean Meal Replacement Shake

Isalean By IsagenixIsaLean Shake is the main product that you will have to use during the shake day plans of the Isagenix 30 day cleanse.

You will be taking this shake in place of two of your meals on each shake day.

The IsaLean Shake is a proprietary formula that has been developed to provide you the necessary nutrition you require from a meal.

It is going to help you in staying full throughout the day and in doing so will also bring down your calorie intake as well.

Here you can read my review of Isalean Shake by Isagenix, or further analyse it by comparing with popular Herbalife Formula 1 Shake, or by comparing with Shakeology.

Cleanse for Life

Isagenix Cleanse For LifeCleanse for Life is the product that forms the core of the cleanse day plan of the Isagenix 30 day cleanse.

Unlike other cleansing products, Cleanse for life isn’t a diuretic or a laxative. It is in fact a full-body cleansing formula that is designed to help the body in eliminating the harmful toxins that have built up over time.

Cleanse for life is made using natural ingredients and you will have to drink it on each cleanse day to aid the healthy detoxification process going on in the body.

Isagenix SnacksIsagenix Snacks

Isagenix snacks are specially made wafers that you can consume throughout the day during the Isagenix 30 day cleanse.

These wafers are available in berry, chocolate and vanilla flavors and can be taken on both cleanse and shake days.

The Isagenix snacks are packed with nutrients but don’t have a high calorie count which is why they are ideal for daily consumption.

Eating these snacks is going to help you in feeling full and resist the food cravings.

Natural Accelerator

Isagenix Natural AcceleratorNatural accelerator is another product that is a part of both cleanse day and shake day plans.

It is a capsule which has been designed to stimulate the metabolism of the body in a natural manner.

With the help of the natural accelerator, your body is going to burn fats without causing any jitters.

Ionix Supreme

Ionix SupremeIonix Supreme is a specialized product that has been developed to balance and harmonize the systems of the body.

It is essentially a concentrate which is rich in Adaptogen and has the capability of enhancing the body’s ability to fight stress and its harmful effects.

You will have to take the Ionix supreme on both shake days as well as cleanse days.

Taking Ionix supreme daily is going to sharpen your mental focus and help your body recover quickly.


Isagenix IsaflushIsaFlush contains magnesium and cleansing herbs. This product has been formulated to help regulate the digestive system.

IsaFlush is going to ensure that your digestive system is able to absorb the nutrients properly and flush out the waste accumulated in the body in a timely manner.

You will have to take the IsaFlush capsules on both shake days as well as cleanse days along with at least 8oz of water. IsaFlush is to be taken just before bedtime to get the best results.


Isagenix ReplenishReplenish is another product included in the Isagenix 30 day cleanse program.

It is basically an energy drink that is packed with electrolytes and carbohydrates that are required to re-energize and rehydrate the body after an exercise session.

This product can help you in restoring the optimal levels of electrolytes in the body. You do not have to use Replenish unless you are exercising.

If you are doing exercise on your cleanse day then you can take Replenish to hydrate and energize your body.

Isagenix 30 Day Cleanse Schedule

Isagenix 30 Day Cleanse Schedule

The Isagenix 30 day cleanse schedule is divided into Shake days and Cleanse days.

The following is a step-by-step explanation of the schedule that you will have to follow on a Shake day and a Cleanse day.

Shake Day Schedule

Isagenix 9 Day Shake Planner

  • You will start every shake day by consuming an IsaLean shake in the morning for breakfast.
  • You need to replace either your lunch or dinner with another IsaLean shake.
  • The one remaining meal should not be more than 600 calories and must have a low-glycemic value.
  • You will have to drink Ionix Supreme and take a Natural Accelerator capsule before taking your shake.
  • The Natural Accelerator would have to be taken again at lunch.
  • You can take 2 Isagenix Snacks on your shake days, one at mid-morning while the other at mid-afternoon.
  • To round off the day, you will have to take 1-2 capsules of IsaFlush before going to bed.
  • Do remember that you will have to drink at least 80oz of water throughout the day.

Cleanse Day Schedule
Isagenix 9 Day Cleanse Planner

  • On a cleanse day you will have to take at least four servings of Cleanse for Life.
  • These servings will have to be taken in the morning, at noon, at late afternoon and at dinnertime.
  • You will have to drink Ionix Supreme once in the morning after waking up and then again in early evening.
  • Natural Accelerator capsules will have to be consumed once in the morning and once in the afternoon.
  • You can enjoy up to 6 Isagenix snacks on a cleanse day which can be planned throughout the day.
  • Before you go to bed, you will have to take 1-2 capsules of IsaFlush with at least 8oz of water.
  • Just like on a shake day, you will have to drink up to 80oz of water throughout a cleanse day as well.

Isagenix 30 Day Cleanse Reviews

Isagenix 30 day cleanse has garnered mostly positive reviews from the people who have tried it.

Randy Flood is one of the people who have been successful in completing the Isagenix 30 day cleanse. He says that completing this cleanse program has helped him in changing his lifestyle. He has become more energetic and is seeing a massive improvement in his performance. Flood also says that he has lost a good deal of weight while completing the Isagenix 30 day cleanse and is now aging in a healthy manner.

Elizabeth Martinsen is another one who has tried the Isagenix 30 day cleanse program and has found it to be quite effective. According to Martinsen, the cleanse program has transformed her life completely and she has become a totally new person. She says that completing the Isagenix 30 day cleanse has changed both her mind and body and she is now living a very healthy lifestyle.

Isagenix 30 Day Cleanse Cost and Where to Buy

The Isagenix 30 day cleanse is available at the Isagenix website for a price of $490.59. If you are going to sign up then you can save up to $107 and get the whole program for a price of only $358.59. The signup fee is $25. The best part of buying the program from this website is that you are provided a 30-day money back guarantee on your first order. This means that if you are not satisfied with the product then you can return it to get your money back within a month’s time.

Isagenix 30 Day Cleanse Side Effects

People who have tried the Isagenix 30 day cleanse have experienced some side effects which are mostly due to the changes that are happening in the body during the cleansing period.

The most common side effects experienced during the cleansing program are headaches and lethargy.

These are all withdrawal symptoms which result because you are giving up certain foods like caffeine.

Most of these side effects go away after a week or two as your body adjusts to the new lifestyle and flushes out all of the toxins from the body.

What about Isagenix 9 day Cleanse?

Yes, you should know that there is also 9 day Cleanse program by Isagenix, and for full details visit my article here.


All in all, the Isagenix 30 day cleanse is a very effective weight loss and fat burning program.

It makes use of a well-planned schedule and quality products which are made using natural ingredients.

I have found the Isagenix 30 day cleanse program to be very effective and it has helped me in losing quite a lot of weight.

If you have any questions regarding this program then feel free to ask them in the comments section below.

Review: What is Isagenix 9 Day Cleanse?

Isagenix 9 Day Cleanse Review

Do you have any idea what is Isagenix 9 day cleanse?

I am Cindy, and I didn’t know much about this cleanse either.

I have been dealing with obesity for many years and have tried various cleanse programs and fat loss regimes but hadn’t heard about the Isagenix 9 day cleanse.

However, when my friend recommended it to me and told me how effective it was, I decided to learn further about it.

100% Money Back Guarantee

Isagenix is committed to providing you with high-quality, no-compromise products. If for any reason you are not 100% satisfied, you have 30 days from the date of purchase to initiate a return.

Isagenix 9 Day Cleanse Instructions

The Isagenix 9 day cleanse is a weight loss program that helps you in losing weight quickly.

There are two components of this program; one is the shake day, and the other is the cleanse day.

  1. A shake day is where you have to drink meal replacement shakes throughout a day in place of regular meals.
  2. The cleanse day on the other hand requires you to make use of products that help in cleansing the body of toxins.

Each of these days has a separate plan which you will have to follow to complete this cleansing program successfully.

The following products are included in the Isagenix 9 day cleanse that will have to be used on sake days and cleanse days.

IsaLean Meal Replacement Shake

Isalean By IsagenixIsaLean shake is one of the principal products that you will have to use on both shake as well as cleanse days.

You will have to replace two of your meals throughout a day with IsaLean shakes.

It is a proprietary formula developed to fulfill all your nutritional needs. So, you will not feel malnourished. In fact, the IsaLean shake contains 23 grams of high-quality whey and protein which will help you in maintaining lean body mass.

Supercharged trace minerals have also been blended into this shake which makes it a complete meal.

It has lower levels of lactose present in it which makes it easier to digest. In addition to this, the IsaLean shake is enzyme activated which helps in the maximum absorption of important nutrients.

Here you can read my review of Isalean Shake by Isagenix.

Cleanse for Life

Isagenix Cleanse For LifeCleanse for Life is the most important product that you will be using during the Isagenix 9 day cleanse.

It is a cleansing agent which is neither a diuretic nor a laxative. In fact, cleanse for life provides nutrition to the body and in doing so helps stimulate the natural cleansing system of your body.

Thus, cleanse for life helps your body in cleansing the toxins and impurities that continuously accumulate inside it.

This product is different from other traditional cleanses as it encourages effective and safe weight loss.

Cleanse for life contains Aloe Vera, antioxidants, ionic minerals and 100 other nutrients that boost the immune system of the body and enhances your mental and physical energy.

This product is only to be taken on cleanse days.

Isagenix Snacks

Isagenix SnacksIsagenix snacks are mandatory for cleanse days but can be enjoyed during shake days as well.

These snacks contain high-quality whey and casein protein which boosts your energy and at the same time curb your food cravings.

The Isagenix snacks are a perfect blend of taste and nutrition and do not have a high calorific value as well.

Taking these snacks will help you feel full for a long period while also reducing your calorie intake as well.

So, if you feel the need to eat something in between mealtimes, then you can enjoy these snacks to satisfy your hunger.

However, do keep in mind that you can only take a maximum of two snacks on shake days and a total of 6 snacks on cleanse days.

Natural Accelerator

Isagenix Natural AcceleratorNatural Accelerator is another vital product that is included in the Isagenix 9 day cleanse.

It contains thermogenic ingredients that have been picked carefully to boost the fat burning ability of your body in a natural manner.

Aside from burning fat, the natural accelerator also provides you energy as well.

This product has been made using ingredients like ginseng, cinnamon, green tea and cayenne which assist in the natural burning of fat.

In addition to these ingredients, there are nutrients included in the natural accelerator which enhances the ability of the liver to metabolize fat.

There are antioxidants added to this product as well which fight against the free radicals that continue to damage the body.

Since the natural accelerator is an excellent appetite suppressor, you will have to use it on both shake and cleanse days.

Isagenix 9 Day Cleanse Schedule

Isagenix 9 day cleanse follows a specific schedule. It is one the more demanding cleanse programs offered by Isagenix and requires total commitment from the participants.

If you want to achieve the best results from this weight loss program, then you will have to follow the schedule and the instructions to the letter.

The Isagenix 9 day cleanse schedule commands that you start off with two shake days to prepare yourself for the program.

You will start the Isagenix 9 day cleanse with two consecutive cleanse days.

After that, you will observe 5 consecutive shake days and end the cleanse program with two back to cleanse days back. The schedule for each shake day and cleanse day is as follows.

Shake Day ScheduleIsagenix 9 Day Shake Planner

  • You will start every shake day by consuming an IsaLean shake in the morning for breakfast.
  • You need to replace either your lunch or dinner with another IsaLean shake.
  • The one remaining meal should not be more than 600 calories and must have a low-glycemic value.
  • You will have to take a Natural Accelerator capsule before taking your shake.
  • The Natural Accelerator would have to be taken again at lunch.
  • You can take 2 Isagenix Snacks on your shake days, one at mid-morning while the other at mid-afternoon.
  • Do remember that you will have to drink at least 80oz of water throughout the day.

Cleanse Day Schedule

Isagenix 9 Day Cleanse Planner

On a cleanse day you will have to take at least four servings of Cleanse for Life.

These servings will have to be taken in the morning, at noon, late afternoon and dinnertime.

Natural Accelerator capsules will have to be consumed once in the morning and once in the afternoon.

You can enjoy up to 6 Isagenix Snacks on a cleanse day which can be planned throughout the day.

Just like on a shake day, you will have to drink up to 80oz of water throughout a cleanse day as well.

Isagenix 9 Day Cleanse Reviews

Isagenix 9 day cleanse has received positive reviews from the customers so far.

People who have tried it have found it to be quite effective for weight loss.

Clint J. from Minnesota is among the people for whom the Isagenix 9 day cleanse has proven to be a life-changing experience. He says that starting this program has motivated him to lead a healthy lifestyle and make better choices when it comes to his weight.

Hope H. from New York is another of the beneficiaries of the Isagenix 9 day cleanse. She says that she started feeling the results of this fat burning program from the outset. Hope believes that this cleanse program has helped her in eating healthier and is looking forward to share her results with others.

Isagenix 9 Day Cleanse Cost and Where to Buy

The Isagenix 9 day cleanse is available at the Isagenix website for a price of $260.69. If you are going to sign up then, you can save up to $46.50 and get the whole program for a price of only $189.19. The signup fee is $25. The best part of buying the program from this website is that you are provided a 30-day money back guarantee on your first order. This means that if you are not satisfied with the product, then you can return it to get your money back within a month’s time.

Isagenix 9 Day Cleanse Side Effects

The Isagenix 9 day cleanse program does not have many side effects.

However, there are some people who have complained of headaches and lethargy while completing this fat burning program.

The reason for this is that when the body loses weight quickly, it goes through some changes which can sometimes cause headaches.

Moreover, during the cleanse program you avoid the use of stimulants like caffeine whose withdrawal symptoms can result in headaches too.

These side effects don’t last long though and usually, disappear within a day or two on their own.

And what about Isagenix 30 Day Cleanse?

Isagenix has made even longer plan for weight loss and detoxification. It is a 30 day cleanse program and here you can read my full review and schedule plan.


In a nutshell, the Isagenix 9 day cleanse is an effective weight loss regime which can help you in losing weight quickly.

Although it is a little demanding and requires a higher level of commitment from you but its results are quite unbelievable.

I have tried this fat burning program myself and have found it extremely beneficial for weight loss.

If you have any questions regarding the Isagenix 9 day, cleanse then feel free to ask them in the comments section below.