Meal Replacement Shakes for Men

Cindy Wilson Thumbby Cindy Wilson
BS, Dietetics and Nutrition

If you are looking for the best meal replacement shakes for men, then this research made by my husband will hopefully be valuable for your choice.

The Modern Man is currently one of the most respected brands in manufacturing healthy drinks for men.

Today’s male population needs to face a lot of physical and mental challenges at work and when dealing with familiar responsibilities.

Building a healthy body, however, has become one of the most elusive goals for them.

With the too much busy schedule, it is more often than not easier for one to get through the day, finish one’s tasks, and rest afterward.

With this practice, many among the male population develop particular ailments that come from not being able to burn fats properly, which affects the heart, the immune system, and the overall health status of each.

The Modern Man is here to change this trend and ensure that the male population would have a better option of embracing better health.

Top Meal Replacement Shakes For Men

The story leads us to my list of best meal replacement shakes for men:​

Meal Shake For MenCaloriesProtein (g)Carbs (g)Sugar (g)Fat (g)
Alpha Isolate Protein Powder12527311
BSN SYNTHA-6 Protein Powder200221426
Ketosoy Meal Replacement Shake4001812234

If you need more details about each of these, continue below to read my reviews:

​Alpha Isolate Review

The Alpha Isolate is the general and all-in-one solution to the protein deficiency that most men need today. Relatively, it provides a better concept of understanding the balance that men’s health needs to be established upon.
Alpha Isolate Protein Powder
While good exercise and nutritional meals are sure to boost anyone’s health condition, it is often becoming harder to attain the optimal results of these considerations.

Alpha Isolate serves as a meal replacement snack for men who are always on the go. While it does not completely replace every meal, it can serve as a health booster that would suffice the protein needs and the multivitamin requirement that every man deserves.​

How is the Alpha Isolate made?​

The drink undergoes quadruple processing to attain the optimum result from the ingredients used, which uses ultra-micro filtration ion exchange. Hydrolysis is also added to the process to make sure that every substance in the drink fits what the modern man’s physical and mental health requires. As a result, 27g of pure isolate could be found in each scoop of the Alpha Isolate.

This drink empowers weight loss and fat burning that strengthens the body further. Through this process, lean muscles will be achieved, but strength is also achieved as unwanted fats are burnt down easily.
Alpha Isolate Protein Powder Ingredients
When working out or simply engaging in a rigid physical activity, it is obvious how much wear and tear there is. Alpha Isolate helps in reducing muscle soreness to boost the recovery of the muscle tissues. This creates a better option of bodily growth for men dealing with the challenges of the modern lifestyle.

Living healthy is always an option; Modern Man’s Alpha Isolate makes such an option an easier choice to take. With the aid of a meal replacement shake for men, the male population now has a better chance at gaining the optimum health condition they want and need to function for their families and perform best at work without necessarily carrying all the stress that these responsibilities result too.

A healthy body produces a healthy mind; a healthy person functions well to his peak capacity. Yes, every man could benefit well from what Alpha Isolate offers.

BSN SYNTHA-6 Protein Powder Review​

Recently, I decided to change my diet and start lifting weights. I wanted to lose fat and build muscle at the same time. For a while, I thought I was doing a good job making sure I was getting enough protein through my regular diet, but after taking a look at my protein levels, I saw that I was falling significantly short of my goals.

I wasn’t fueling my body with what it needed to build muscle, so all that time spent in the gym felt like it was for nothing. I knew that I needed to find a good meal replacement shake for men. I wanted something high in protein, low in fats, and other vitamins and nutrients; it seemed like I was not getting. That is how I found BSN SYNTHA-6 Protein Powder.

Jeremy Roberts
Guest Review from Friend Of Cindy Wilson:

BSN SYNTHA-6 Protein Powder is a whey protein shake that is formulated with Micellar Casein and Milk protein isolate. This meal replacement shake also has added amino acids and fatty acids that are essential to a healthy diet and help repair and build muscles after workouts.
Bsn Syntha Protein Powder
BSN SYNTHA-6 is high fiber and low fat, making it perfect for men who are focused on losing fat while building muscle. I mix the chocolate protein with cold water and drink it after my workouts and whenever I need a meal replacement shake. It is so delicious! It tastes exactly like a milkshake and blends well in a standard shaker.


  • The key aspect that makes Syntha-6 stand out is that it does not taste like most of the crude-tasting protein powders found in the market. In fact, it does not even come in one flavor; rather, it has various flavors such as chocolate, vanilla, and peanut butter (to name a few). Hence making its consumption more pleasurable.
  • Additionally, this protein powder is highly soluble in almost all beverages such as water, porridge, fruit juice, and milk (forming a milkshake-like mixture hence the title “meal replacement shake.”
  • More importantly, it has 22gms of proteins per scoop and 10gms of essential amino acids, both of which are crucial to muscle growth and repair.

Bsn Syntha Protein Powder Ingredients
This meal replacement shake has so many pros. Getting adequate protein is a vitally important aspect of building muscle. If you are not getting enough protein, you might as well not bother going to the gym. BSN SYNTHA-6 has 22 grams of protein per scoop and only 6 grams of fat. This is a great ratio to build muscle and lose fat for me. I love that it has added amino acids and fatty acids as I tried to take these in supplements and more than often ended up forgetting about them and not taking them at all. Now I do not even have to think about it. I mix up a shake and get the amino acids and fatty acids I need along with protein.​

  • Supplements the body protein intake
  • Sweet taste for pleasurable consumption
  • Highly soluble and mixable with most beverages
  • It can be taken anytime, day or night
  • It comes in different flavors, hence offering variety to users
  • It has a comparatively favorable price
  • Also, it promotes general body bulking


There are not any cons to this meal replacement shake for men. It does have some artificial sugars, so if you are sensitive to those, I would not recommend this shake. Additionally, if you are on a low-carb diet, this protein has 15 grams of carbs per serving, so it is most likely not your best bet. I have spent a lot of time sampling different varieties of protein powder, and I have to say that this one has far and away from the best flavor. Sometimes it can take a little time to mix, but if you put some muscle into it, you will have a creamy, smooth shake in no time.

  • Some flavors may cause allergic stomach gasses to some consumers


Overall, BSN SYNTHA-6 is a great meal replacement shake for men. It gives you all the protein and nutrients you need without the extra fat. If you are looking to build muscle and lose fat fast while lifting weights, I highly recommend trying out this protein powder.​

​Ketosoy Ultra Low Carb Meal Replacement Shake Review

The quest for a Soylent.

On the first day that I searched for a Soylent, Google mocked me by redirecting to a „fictional food“ in a 1966 sci-fi movie Make room! Make room!

How funny, NOT. However, it’s another matter that, almost prophetically, the fiction had become a reality when manufacturers began providing us with soylent – meal replacement drinks (not the „soy“ and „lentil“ combination from the movie).
Ketosoy Meal Replacement Shake
I digress, though.

Let me give you the background to make head or tail of what I want to say. I have a brutally busy day job in a Wall Street bank, and I try to squeeze in some writing time in the night. Mealtimes become „strategizing times“ before an afternoon meeting and „muse visiting“ times in the evenings. Result? I end up skipping meals altogether or manage with a burger.

Last week, two of my colleagues faced unexpected health issues – one had to be rushed to the hospital for cardiac pain (in his 20s! Imagine!). One fainted halfway into the corridor (she was diagnosed with acute vitamin deficiency). As discussed in the office grapevine, the base reason was – lack of timely intake of whole meals. Who knew the meals we skipped, thinking we’ll redeem the lost nutrition tomorrow would lead to such exaggerated problems?

Why Ketosoy?
Ketosoy Meal Replacement Shake Ingredients
Thus, on the same weekend, I found myself sitting on the laptop and searching for a good meal replacement drink. I gave up – as there was some soylent claiming to be the best. Fortunately, I had the good sense to ask my physiotherapist cousin, and she suggested that I go for Ketosoy.

Let me tell you how Ketogenic soylent functions – they give you all the nutrients, carbs, proteins, and vitamins required for your daily health needs. However, they also encourage the process „ketosis, “ – which is the breakdown of ketones, the acids that are by-products from fat breakdown when your body thinks it is starving (i.e., when you skip meals).

I am no expert, though. If you want to know more, search „Ketogenic, “ and if Google is kind enough, you’ll get a straight answer, unlike what I got for „Soylent.“ (Argh!)

Ketosoy comes with two packs of meal replacement powder and an oil bottle. You’re supposed to mix a cup of powder, 2 tbsp oil, and a sweetener with 2-4 cups of water and shake/blend the mixture.

I have been taking this concoction (I mean shake) on and off for a fortnight. I think it tastes pretty well. I have read reviews that complain of „not enough chocolaty taste“ – I think they might not have blended the mixture well.

Is it effective?

I have had the shake in breakfast or afternoons and have experienced that I feel a lot relaxed than having a rumbling belly when I skip meals or the over-stuffed sleepy feeling that a burger brings about.

The best thing I like about Ketosoy is the isolation of the powder and the supplement – if one wants to take a lower calorie dose (to lose weight), he can still not compromise on the vitamins. So with Ketosoy – you take the calories you need and mix them with the full dose of vitamins – win-win!

Side effects?

Well, I have not experienced or read about potential side effects until now. But isn’t it a self-evident thing that the meal replacement drink should not become your staple for every meal of the day? You should also enjoy eating regular healthy stuff and keep trying to make your diet wholesome even without the support of Soylent.

Buy it to avoid shocking health problems.

If you lead a busy life and don’t want to end up like my colleague diagnosed with a heart problem just because he wasn’t eating well, start with a meal replacement drink. I am not trying to scare you…it’s Just, I have spent a lot of time thinking about my health choices in the last five years, and I have noticed that till something that brings us to a total standstill happens, we keep on neglecting the minor problems arising because of skipping meals or eating junk instead. Ketosoy is helping me restore my overworked and undernourished body to normal; maybe it can help you too.

About Author

Cindy Wilson Thumb
BS, Nutrition & Food Science | Connect with on LinkedIn
Cindy Wilson

Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. I have a BS in Dietetics and Nutrition (Kansas State University) and have completed a dozen specialty courses related to nutrition, biochemistry, and food science. I am open to learning more, but foremost I would like to share all my knowledge with you.

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