BS, Dietetics and Nutrition
For people looking for a smart way to lose weight, there is nothing better than the Advocare 24 day challenge.
What is the Advocare 24 day challenge, you might ask?
I am Cindy, and today I will tell you all about the Advocare 24 day challenge. At its core, this challenge is an all-encompassing supplementation and nutrition program that can help you not only in losing weight but also in boosting your energy levels and enhancing your body composition.
Continue reading to find out more about this excellent wellness program and what you will have to do to complete it successfully.
Advocare 24 day Challenge Meal Plan
You need to follow a specific meal plan during the Advocare 24 day challenge.
Only by following this meal plan would you be able to achieve the desired results of this challenge.
The Advocare, 24-day challenge, is divided into two phases, each having a different meal plan. The two phases are:
1. Cleanse Phase
The cleanse phase is the first phase of the Advocare 24 day challenge, which lasts for 10 days.
Its main goal is to enhance your body’s ability to absorb nutrients. The meal plan for the cleanse phase requires you to make use of three products, the Herbal Cleanse System, OmegaPlex, and Advocare Spark.
- The Herbal Cleanse System is composed of ProBiotic Restore Capsules, Herbal Cleanse tablets, and Advocare Fiber. It performs the job of eliminating toxins from the body and making optimal nutrient absorption easier.
- The Omega Plex contains essential Omega-3 fatty acids and promotes overall wellness. At the same time, the Advocare Spark is a multi-nutrient system containing over 20 different nutrients, minerals, and vitamins that provide the body a healthy source of energy.
Here you can read a lot more about Advocare 10 Day Cleanse Herbal Diet.
2. Max Phase
The cleanse phase is followed by the max phase, which lasts for 14 days.
The main aim of the max phase is to provide fuel to the body after it has been cleansed of all the toxins.
The meal plan for the max phase requires you to make use of three products, the Metabolic Nutrition System or MNS, Meal Replacement Shakes, and Advocare Spark.
The MNS is available in three formulations, MNS 3, MNS C, and MNS E. These formulations are composed of products like ProBiotic Restore, OmegaPlex, CodePlex, wellness supplements, and thermogenic components.
The MNS controls the appetite and offers you a sustained source of energy.
I recommend using MNS 3 for beginners as it offers a basic energy and appetite control level.
The meal replacement shakes come in various flavors and provide all the nutritional elements required for a meal. At the same time, the Advocare Spark is a multi-nutrient system containing over 20 different nutrients, minerals, and vitamins, which offer the body a healthy source of energy. You can read my Advocare meal replacement shake review.
Companion Products
Several companion products can be used alongside the actual meal plan designed for the Advocare 24 day challenge.
These products are not an official part of this challenge, and you can choose not to use them at all.
However, having used them myself, I would advise you to use them in conjunction with the products that are a part of the Advocare 24 day challenge.
The companion products include Catalyst, ThermoPlus, and Carb-Ease Plus.
- The Catalyst combines L-glutamine and essential branched-chain amino acids that are necessary for muscle building. This product helps you in increasing your muscle strength as well as your endurance level.
- ThermoPlus is an appetite suppressor composed of a unique blend of herbal extracts that boost your metabolism and help you lose weight naturally.
- Carb-Ease Plus is a weight management product that inhibits the consumption of some specific carbohydrate molecules and fats to keep your weight in check.
Advocare 24 day Challenge Instructions
As is the case with any other weight loss program, you need to follow a specific set of instructions to complete the Advocare 24 day challenge.
You can find these instructions on the inserts that come with the different products included in the Advocare 24 day challenge and from the daily guide available from the Advocare website.
The following are some of the important instructions that you need to follow to complete this challenge.
- It would help if you consumed half your body weight’s worth of water each day throughout the challenge.
- The servings of proteins should not exceed 4-6 ounces, while vegetable servings should be limited to one or two cups.
- Never skip a meal during this 24-day challenge but try to space your meals out, giving at least a 2-3 hours break between every meal.
- It is essential to perform some physical activity each day throughout the 24 days of the challenge.
Advocare 24 day Challenge Results
The results of the Advocare 24-day challenge have been promising so far.
I have completed this challenge twice, and each time, I have lost a good deal of weight.
The impressive thing about this challenge is that in addition to the weight loss, it also helps you develop the habit of healthy eating.
You will find that after completing the challenge, you would be less likely to revert to your old eating habits and would stick to the healthy and well-balanced diet that you consumed during the challenge.
I have asked several people who have completed this challenge about its results, and almost all of them have given me positive feedback.
So, it would not be wrong to say that the Advocare 24 day challenge is a very effective nutrition and supplementation program that will help you lose weight and enhance your energy levels.
Advocare 24 day Challenge Cost & Where to Buy?
The products included in the Advocare 24 day challenge are included in a bundle that can be bought from the Advocare website for $190.25.
In this bundle, you are going to find the following items:
- One box of Herbal Cleanse
- One bottle of OmegaPlex
- One box of AdvoCare Fiber
- Two boxes of AdvoCare Spark
- One box of Meal Replacement Shakes
- One box of MNS 3, C, or E
- Advocare 24 Day Challenge Daily Guide
You can also choose to buy each of the products individually, which will cost you almost the same amount.
However, the booklet present in the bundle won’t be included, which is a massive help when deciding which foods need to be included in the diet during the Advocare 24 day challenge.
This is the reason why I would recommend you to buy the bundle from the Advocare website.
Conclusion
To sum it up, the Advocare 24 day challenge is a highly effective nutrition and supplementation program that can help you lose weight and develop the habit of clean and healthy eating.
So, if you are looking to improve your body composition and enhance your energy levels, then the Advocare 24 Challenge is a great program for you.
If you have any questions regarding this challenge, then feel free to ask them in the comments section below.
