Cindy Wilson Thumb by Cindy Wilson
BS, Nutrition & Food Science
Last Updated on 17 April 2021

Do you know what Shakeology 3 day is cleanse? In all honesty, I had not known about this cleanse until a few months ago.

Cindy 8 Show 2My name is Cindy, and I have been battling obesity for some time now but haven’t heard about this cleanse before.

So, when a friend told me about it and asked me to try it out as well, I got intrigued.

I decided first to learn everything about this cleanse before attempting it. This article is based on what I have found about the Shakeology 3 day cleanse.

Shakeology 3 Day Cleanse Overview

The Shakeology 3 day cleanse is a weight loss program that is developed by Beachbody for people who are looking for a way to lose weight quickly in a natural manner.

This weight loss regime is designed to help you kick-start a healthy lifestyle.

The Shakeology 3 day cleanse utilizes the Shakeology shakes which are an excellent all-natural meal replacement shakes.

The main goal of this program is to eliminate the harmful toxins that built up in the body over time and prepare the body for weight loss.

By attempting this cleanse program, you are going to feel more energized and will also lose about 3-5 pounds.

Shakeology 3 Day Cleanse Instructions

The Shakeology 3 day cleanse has a specific set of instructions that you would have to follow during the duration of this program.

The instructions are quite easy to understand and simple to follow.

You just have to make sure that you do not deviate from the instructions too much, or you will not be able to achieve the desired results from this weight loss regime.

Shakeology 3 day cleanse is different from other cleanse programs. It allows you to eat healthy snacks in addition to the Shakeology shakes that you take throughout the day.

One thing that you will have to remember while doing this cleanse regime is to drink a great deal of water to flush out the toxins.

It is important to remember that there are some foods that you need to avoid during the Shakeology 3 day cleanse.

These foods include dairy products of any kind, bread, added sugars, canned or processed foods, rice, and potatoes.

All of these foods are responsible for making toxins in the body which is why it is best for you to avoid them.

In addition to this, you are not allowed to drink alcohol or coffee while attempting this cleanse regime.

Anything aside from green leafy vegetables, healthy herbs, fresh fruits, green tea, lean proteins, low-fat dressings, and water is to be avoided during this cleanse program.

Another important instruction that you will have to keep in mind during the Shakeology 3 day cleanse is to include a little bit of exercise in your routine.

There are some Beachbody workout programs available that you can choose from.

Pick the one that you think you can regularly do and then stick to it.

This will help you in burning fat and improving your metabolism.

It is a good idea for you to start the Shakeology 3 day cleanse on a weekday.

This way you are going to be able to complete the cleanse program without having to sacrifice your weekend programs.

Moreover, you will be able to concentrate on the cleanse program in a better manner if you attempt it on weekdays.

Shakeology 3 Day Cleanse Schedule

The Shakeology 3 day cleanse has a schedule which is not that difficult to follow.

Shakeology 3 Day Cleanse

  • You will have to start the day with a cup of green tea. Make sure that you take the green tea before having your breakfast.
  • In the breakfast, you will drink one scoop of Shakeology shake of the flavor of your choice. You will have to make the shake using at least 10oz of water. Add ice to the shake to make it more refreshing. It is optional for you to eat a snack along with your shake. The snack should not be more than 90 calories and might include a half cup of any fruit of your choice.
  • In between the breakfast and lunch, you are allowed to take another snack which should not exceed 85 calories. This snack can include any fruit of your choice but make sure that the fruit is fresh and that you only eat a single serving.
  • Your lunch will be composed of a single scoop of Shakeology shake. Just like in breakfast, you will have to make the shake using 10oz of water and add ice into it. After having your lunch, you will have to drink a cup of green tea. It is important that you do not drink the green tea immediately after taking lunch.
  • Before taking dinner, you can enjoy another snack. This snack would be composed of a scoop of Shakeology shake made using 10oz of water. Do remember that if you take this snack after your lunch, then you will not be allowed to have anything after your dinner.
  • Your dinner can include a salad made with grilled white meat. You can use either fish or poultry for the salad but make sure that the calorie count remains within 340 calories. It is up to you to have a dressing along with your salad. However, it is important that you only use the fat-free or low-fat dressing for your salad.

You will have to follow the same schedule for the whole 3 days of the Shakeology 3 day cleanse.

Make sure that you exercise regularly during this cleanse program.

It is recommended that you do your work out in the mornings, but it is fine to schedule the exercise according to your routine.

If you are exercising, then it is allowed for you to eat fruits in your breakfast as you will need the extra calories.

The exercise will help massively in losing your weight. So, it is important to add it in your routine while doing the Shakeology 3 day cleanse.

Shakeology 3 Day Cleanse Results

The Shakeology 3 day cleanse has yielded promising results for some people.

Most of the people who have given it a go have found it to be quite effective and have lost quite up to 5 pounds during 3 days.

I have myself completed the Shakeology 3 day cleanse and have lost 3 pounds. It is an amazing cleanse program which helps you in losing weight both naturally and quickly.

The Shakeology shakes are very delicious in taste and provide all the healthy nutrients that you require throughout the day.

I felt refreshed and more energetic after completing this cleanse. This is the reason why I recommend people to try this cleanse regime.

Shakeology 3 Day Cleanse Reviews

Shakeology 3 day cleanse has garnered a lot of positive reviews from the customers who have been successful in completing it.

  1. Karen Quiros has completed this cleanse program twice, and she has lost 4 pounds while doing it. She says that she had started seeing the results of the cleanse program after only two days, and she is planning on doing this cleanse at least 3 or four times during the year. Karen is of the opinion that the Shakeology 3 day cleanse requires discipline, but it is not that difficult to complete since it allows you to eat fruits and salads unlike other cleanses which only allow the participants to drink lemon water.
  2. Joann Aguilar is another happy customer who has found the Shakeology 3 day cleanse very effective. She has lost 5 pounds after completing this cleanse program, and she is quite amazed with the fast results she has gained from this cleanse. Joann says that the completing the Shakeology 3 day cleanse has not only helped her in losing weight but has also changed her mind about healthy eating. She reports that she loved the Shakeology shakes and did not feel hungry throughout the 3 days of the cleanse program. Joann is now looking forward to start Beachbody’s workout programs too in order to lose more weight.

How to Buy Shakeology 3 Day Cleanse

The Shakeology 3 Day cleanse is available from the Shakeology website.

The shopping procedure is a simple one. All you have to do is to choose your favorite flavors of Shakeology shakes and put them in the cart.

You will be needing enough Shakeology shakes to last the 3 days of the cleanse program.

After adding the shakes, you will have to proceed to the checkout where you will be asked to pay the price using your credit card.

The checkout procedure is quick and efficient and can be completed within a very short period.

Read my more detailed post about where to buy Shakeology shakes.

Are there any comparable alternatives to Shakeology?

If Shakeology is too expensive for you, or you are not satisfied with the results, you should know that there are very good alternatives to Shakeology available in the market.

For the best ones I have made separate comparison posts for more information:


All in all, the Shakeology 3 day cleanse is an effective & short weight loss program.

It can help you in losing a good deal of weight in a short period and inspire you to adopt a healthier lifestyle.

I have personally tried this cleanse program and have found it very beneficial.

If you have any questions regarding the Shakeology 3 day, cleanse then you can ask them in the comments section below.

About Author

Cindy Wilson Thumb
BS, Nutrition & Food Science
Cindy Wilson

Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. I have a BS in Nutrition and Food Science (Colorado State University) and have completed a dozen specialty courses related to nutrition, biochemistry, and food science. I am open to learning more, but foremost I would like to share all my knowledge with you.

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