BS, Dietetics and Nutrition
The role of diet and exercise as keys to optimal health have been harped on for years.
While the science undeniably backs up these claims, the fact remains that it is harder than ever in today’s fast-paced society to make time for either, let alone both.
That is where cutting-edge regenerative therapy plays an exciting role.
By offering efficient, localized treatment for a variety of health concerns, they can help facilitate wellness in conjunction with healthy habits.
Keep reading as we explore the route to healthy food selection and how to pair it with modern regenerative therapies for optimal wellness.
Choose Whole Foods
Modern nutrition advice commonly extols the importance of reading labels to understand what you are putting in your body.
An argument could be made that it’s even better when there are no labels to read.
Whole foods are those in their natural state. They exist the way that Mother Nature made them. A head of broccoli sitting in the produce section. A fresh cut of salmon in the butcher’s display. A scoop of almonds from the bulk bins.
These types of foods contain no additives, artificial flavors, or preservatives. They are nutrient dense and have not been processed.
A lot of packaged foods will make specious claims about being “all natural.” Don’t be fooled. If it comes from the earth, it is a whole food; if it comes from a factory, it is not.
Balance Your Macros
“Counting macros” is a trending term these days.
Don’t be intimidated.
It’s just gym life jargon for the three main types of macronutrients used to fuel the body: carbohydrates, fat, and protein.
There are a lot of myths surrounding these crucial macronutrients. Eating fat will make you fat. Carbs are the enemy. Protein leads to ketosis.
While there is an inkling of truth to each of these statements, they are mostly propaganda. Any of the countless “high protein,” “high fat,” or “high carb” diets stop at nothing to villainize the other macros.
Each plays a crucial role in bodily function. Carbohydrates are the most efficient source of energy production. Protein is vital in building muscle and repairing tissue. Fat is an essential insulator of organs and is paramount to healthy brain and nerve tissue.
The key is finding the proper balance between the three. Too much of one and not enough of another will stand in the way of optimal bodily function.
Avoid Empty Calories
Calories are a measure of energy that defines how much energy is stored in a food or beverage.
The three macronutrients each contain calories. Fat is the most calorie dense at 9 calories per gram, while carbohydrates and protein each contain 4 calories per gram.
As the body absorbs these macronutrients, energy is released, fueling bodily activity.
In addition to providing energy, quality foods should contain a variety of other nutrients. Vegetables and fruits contain fiber to aid in digestion. Meats are packed with iron to enhance blood health. Nuts contain fatty acids to promote organ function.
“Empty calories” refer to those foods that have a high caloric value but few other nutrients to speak of. Most convenience store foods high in sugar are textbook examples of empty calories. Soda. Candy bars. Pastries. If these foods are not immediately used to boost energy, they offer little else of value and will ultimately get stored as fat.
Consuming calories is crucial to fuel your body. Just be sure that the foods you obtain to get your calories also offer other benefits.
Explore Mobile IV Treatment
Mobile IV therapy is increasingly becoming a staple in modern wellness regimes. When life becomes hectic and there simply is not enough time to shop for and prepare nutritious meals, IV therapy offers the ideal solution.
“Nutrition lays the foundation, but regenerative therapies can accelerate healing and enhance results,” says Vanessa Cabrera, founder of Phoenix Mobile IV Therapy. “When you combine clean eating with treatments like IV drips, you’re giving your body what it needs to thrive from the inside out.”
By introducing key fluids, electrolytes, vitamins, and minerals directly to the bloodstream, it fortifies the body on those days when life gets in the way of standard meal time.
Perhaps the best part of mobile IV therapy is that it is, well, mobile. Rather than try to find a scarce time slot and commute to a clinical setting for treatment, mobile IV therapy brings your customized IV drip directly to your home, office, hotel, or any other preferred venue to seamlessly incorporate treatment into your day.
Other Regenerative Therapies
In addition to a healthy diet and IV drips, there are a number of other regenerative therapies that can help you optimize your health:
- Platelet-rich plasma (PRP) – can help reduce pain and expedite healing by using platelets as a signal for your body to send growth/repair cells to the afflicted area
- Peptide therapy – uses short chains of amino acids (peptides), to optimize hormone secretion, improve skin health, and enhance muscle growth
- Semaglutide – this GLP-1 receptor agonist helps calibrate the gut/brain axis, slowing the rate of stomach emptying and reducing the hunger hormone ghrelin, allowing you to feel fuller longer as an aid to weight loss
Remember, that while these therapies are not a panacea in and of themselves, they can greatly facilitate improved health when taken in conjunction with the aforementioned healthy habits.
Balance Timeless Diet Wisdom With Vanguard Therapy for Optimal Wellness
Although diet and exercise are the backbone of a healthy lifestyle, there are a number of exciting therapies that can help optimize wellness when life gets to moving too fast.
Author’s Bio:
Vanessa Cabrera, founder of Phoenix Mobile IV Therapy and Las Vegas Mobile IV Therapy prides herself in educating readers on the benefits of Mobile IV services. As a healthcare professional, she understands the value of providing excellent services to patients in the comfort of their own homes or space.
