Safe Methods That Help With Weight Loss

Cindy Wilson Thumbby Cindy Wilson
BS, Dietetics and Nutrition

Weight loss is not always an easy journey. Whether you struggle to stay motivated with your exercise or do not know which methods to try to help aid your weight loss, it can be a real challenge for some people. Therefore, it makes sense to attain new knowledge that can help aid your weight loss and ensure healthy and safe results.
If you want to use some simple and safe methods to help with your weight loss, follow this guide.

safe methods that help with weight loss

Balancing your hormones

The first step you will want to pursue in your weight loss journey is ensuring that you have balanced hormones. If your hormones are unbalanced and this could be the reason that you were finding the weight loss journey so challenging.

Hence, the first thing you want to do before you kick start your weight loss journey is ensure that your hormones are in check. You can seek a hormone assessment from your doctor and from that understand whether or not you need to do something to adjust and re-balance your hormones.

If you find out that your hormones are unbalanced, then you can take the right steps to get hormone therapy, which can help to readjust your hormone levels and ensure that they are balanced and maintainable. With your hormones balanced, you will find the weight loss journey much smoother and easier.

If you have a specific hormone issue, then your doctor can advise you on other treatments to pursue in order to get your hormones back in the right order.

Reduce your portion sizes

When you begin your weight loss journey, one of the things you must do is reduce your portion sizes. If you are eating average to large portion sizes then you might find it difficult to attain your weight loss goal. Although you still need to eat enough food, it is beneficial if you reduce how much you consume at each meal as it will help to reduce your overall calorie and fat intake.

For instance, if you are currently eating two handfuls of potatoes, two chicken breasts, and two handfuls of vegetables for dinner, then reduced this to 1 handful of each. The smaller your portion sizes are, the easier your weight loss journey will become.

When you reduce your portion sizes at first, you might notice that you are getting hungrier throughout the day. This might cause you to want to snap or eat a larger meal after you’ve eaten a smaller meal later in the day. However, you need to train your body to avoid impulsively snacking and eating as this will not help your weight loss journey.

Lift more weights

Many people assume that lifting weights will not help you lose weight. However, lifting weights really does help aid your weight loss journey. 

Lifting weights will help you burn fat, which of course is going to help you lose weight overall. Therefore, do not be afraid to lift weights in the gym. Mixing your weightlifting with cardio exercises will guarantee you achieve the best results with your weight loss journey in the gym, or wherever you choose to exercise. 

Use the right mode of transportation for your daily commutes

If you commute to work and do not work from home, then you should be choosing the right mode of transportation for your daily commute. If your commute is an hour’s drive away, then, of course, you will not be able to cycle or walk this.

weight loss safe methods

This tip is simply for those who can practice cycling and walking to work more. For instance, if you are currently getting a taxi every morning to the train station and it is a 3-minute drive. Then of course you can commit to doing a 15-minute walk each morning which will help benefit your weight loss journey.

The more you walk and cycle, the more fat, and weight you will be able to shed.

Get out more

Speaking of walking, it will benefit your weight loss journey if you get out more. If you often find yourself sitting around at the weekend due to having nothing to do, then why not take yourself out for a walk or enjoy an hour or two of cycling with a good friend?

When you have nothing to do, of course, you need to take time to rest. However, you do not need the entire weekend to rest. Hence, ensure that you get out more and continue to move your body throughout the weekend so that you can maintain your weight loss journey.

Find a workout buddy

Those that find working out and staying consistent difficult. Then you should consider finding a workout buddy. Having a workout buddy will ensure that you are held accountable on those days that you do not feel like doing anything. You will know how amazing it is to complete a workout, especially when you are not feeling up to it.

When you have a workout buddy, you would ensure to stay consistent, which will help aid your weight loss journey and guarantee that your goals are more easily achievable.

Having a workout buddy will also keep you motivated mentally so that you can stay healthy and fit instead of slacking off when you feel lazy and tired. They might have off days when they do not feel like working out too, which is when you need to step in and motivate them so that you can work out together and both be on your way to aiding weight loss.

Reduce your carb intake

Although carbs are very enjoyable. It is beneficial to reduce your carb content when you pursue a weight loss journey. It is still good to eat carbs from time to time. However, you need to reduce your carb intake if you are eating carbs for every meal and snack.

For instance, if you are eating and total breakfast, a sandwich for lunch, and pasta for dinner, then you can reduce this so you only eat carbs for one meal of the day. It is good to eat more complex carbs as these will reduce the fat storage that occurs when you eat carbs. For instance, choosing to eat sweet potato instead of potato can be more beneficial when you are pursuing a weight loss journey. 

Avoid extreme restriction 

When people pursue diets, they tend to restrict themselves so much that they become hungry and unhappy. It is important not to restrict yourself as this will cause your weight loss journey to be short and unsuccessful. The best thing to do is to achieve slow and steady weight loss by pursuing a balanced diet and not restricting yourself.

If you restrict yourself and then start to eat more, after a few weeks of being on a diet, you might find that your weight is put on much quicker. Your body is not used to eating the amount of food that you are starting to consume. Whereas maintaining a balanced, healthy, and non-restrictive diet will ensure that whenever you eat more for a few days it will not affect your weight loss journey.

Stay hydrated 

During a weight loss journey and life, in general, is important to stay hydrated. Hydration aids weight loss and ensures that you feel fuller for longer.

For instance, if you drink a glass or two of water during and after every meal, you will not find that you do not get as hungry as quickly. Therefore, ensure to drink plenty of water each day to help aid your weight loss journey.

Eat smaller meals more often

Eating smaller meals more often is recommended when trying to lose weight. This can help to increase your metabolism, which is beneficial for anyone that is trying to shed fat and weight from their body.

It is important that your meals are small, around a handful or two in size. These mills will ensure that you stay energized and avoid feeling hungry throughout the day. Making sure that these small meals are balanced and healthy will guarantee that you can attain a successful weight loss journey.

Drink hot lemon water in the mornings

Drinking hot lemon water in the mornings is great for anyone, especially those that want to lose weight.

It kick starts your metabolism, which will help burn fat from your body quicker throughout the day. Cold lemon water can be good too. However, hot lemon water has that extra kick, especially when you drink it first thing in the morning on an empty stomach.

Using as many of these tips as possible, you can guarantee to maintain a healthy and safe weight loss journey. Staying consistent and motivated are two of the best things that you can do when trying to lose weight and burn fat. Although you can have days where you do not die or do not exercise, it is important to maintain a routine so that you can hit your goal sooner. Make sure to avoid restricting yourself as this is not safe or healthy.

About Author

Cindy Wilson Thumb
BS, Nutrition & Food Science | Connect with on LinkedIn
Cindy Wilson

Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. I have a BS in Dietetics and Nutrition (Kansas State University) and have completed a dozen specialty courses related to nutrition, biochemistry, and food science. I am open to learning more, but foremost I would like to share all my knowledge with you.

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