The‌ ‌Best‌ ‌Healthy‌ ‌Breakfast‌ ‌Recipes‌ ‌

Cindy Wilson Thumbby Cindy Wilson
BS, Dietetics and Nutrition

We are what we eat. If you want to be active and cheerful all day, then a healthy breakfast is what you need. The point is that your body needs enough energy, protein, and vitamins in the morning. Delicious and satisfying food will help you start a new day successfully. But which recipe should you choose? The fact is that there are many options for dishes that are very tasty and easy to cook. Here is a list that will suit most gourmets.

The Best Healthy Breakfast Recipes

Herb Omelette With Fried Tomatoes

What could be better and tastier than an omelet in the morning? This dish is so simple that it will take you no more than five minutes. Even your coffee will take longer to brew! Here are the ingredients you need to get started cooking.

  • 1 tsp rapeseed oil
  • Three tomatoes
  • Four large eggs
  • 1 tbsp parsley
  • 1 tbsp basil

First, pour some rapeseed oil into a pan and heat it. Fry the chopped tomatoes for a minute. Next, you need to mix the eggs until smooth. Add herbs and a pinch of pepper to taste. Now remove the tomatoes from the pan and add the egg mixture to it. 

Wait 2-3 minutes until the omelet is cooked, then cut your dish into quarters and place on a plate. Voila! Your tasty and healthy dish is ready. By the way, how about adding shredded bacon to the original recipe? Then your dish will be tastier. Alternatively, you can sprinkle the omelet with grated cheese.

Healthy Pancakes

How about pancakes with yogurt and a cup of aromatic coffee? This delicious and simple enough dish will be your secret weapon. Plus, you don’t have to buy a lot of ingredients. Here’s a list.

  • 50g self-raising flour
  • 50g wholemeal
  • Two small eggs, separated
  • 150ml skimmed milk
  • Berries and low-fat yogurt

First, you should sift the flours into a bowl. Add egg yolks, some skimmed milk, and mix thoroughly. Now you need to add the remaining milk while mixing the dough thoroughly gradually. Your task is to create a good mass without lumps of dough. Next, you should beat the egg whites and add them to the dough. To make the perfect pancakes, you will need a Teflon-coated pan or equivalent. Fry pancakes for less than a minute. If the edges look a little dry, you need to flip your pancake to the other side.

Mix some yogurt or berries to add flavor to your dish. As you can see, even a student can handle the preparation of this breakfast. Pancakes are the perfect start to your weekend. But even if it takes you some time to practice, you can always delegate your papers. Just use a search query like, “Can someone write an essay for me?” Now, nothing will stop you from cooking the perfect breakfast.

Muesli With Oats, Dates & Berries

Muesli is a classic breakfast that has a beneficial effect on the digestive system and can be very nutritious if you add berries or dried fruits. Here is a recipe that every gourmet will love. You only need to pre-purchase all the ingredients.

  • 100g traditional oats
  • 11 pecan nuts
  • 2 tbsp sunflower seeds
  • Five pitted Medjool dates
  • 28g high-fiber puffed wheat
  • Bio yogurt
  • 290g mixed berries
  • Cinnamon (optional)

Heat the oats in a skillet for 20-30 seconds. Now add pecan nuts and sunflower seeds and wait another 10 seconds. Now you need to pour boiling water over the oats and wait up to five minutes. Next, add yogurt, berries, and cinnamon, depending on your food preference. Your muesli is ready. Now you have a recipe for a great quick breakfast.

Green Eggs

For many people, scrambled eggs seem too simple and boring. But you only need to add a couple of new ingredients, and your breakfast will be original. To make green eggs, you will need to buy some ingredients. Here is a detailed list.

  • 1 tbsp rapeseed oil
  • Two trimmed leeks
  • Two garlic cloves
  • 0,5 tsp coriander seeds
  • 0,5  tsp fennel seeds
  • Chili flakes
  • 200g spinach
  • Two large eggs
  • 2 tbsp Greek yogurt

Preheat the oven, add leeks and some salt. After a couple of minutes, add garlic, chili flakes, and fennel seeds. After 3-5 minutes, stir the ingredients in a skillet and crack in the eggs, and fry them for a couple of minutes. Now you need to combine yogurt and spinach. Place the scrambled eggs on a plate, add the yogurt mix, and season with pepper to taste. Your breakfast is ready. As you can see, it will take you no more than 15 minutes to prepare this dish.

Final Words

A healthy breakfast is a key goal that everyone should strive for. Fortunately, you don’t have to spend hours creating a unique dish. Instead, choose any recipe from the list above, and you will surely be satisfied. Moreover, you can cook several dishes at once to appreciate their taste and surprise your family.

About Author

Cindy Wilson Thumb
BS, Nutrition & Food Science | Connect with on LinkedIn
Cindy Wilson

Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. I have a BS in Dietetics and Nutrition (Kansas State University) and have completed a dozen specialty courses related to nutrition, biochemistry, and food science. I am open to learning more, but foremost I would like to share all my knowledge with you.

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