How to Improve One’s Cardiovascular System

Cindy Wilson Thumbby Cindy Wilson
BS, Dietetics and Nutrition

Statistically speaking, heart disease ranks as one of the leading causes of death worldwide, especially in the Western world. Ironically, compared to other artifacts of the grim reaper, it is also the most preventable and relatively easy to manage its risk factors. Still, many people are not succinctly aware of the various ways of strengthening and improving their cardiovascular health, something that can make a huge difference in extending the quality and length of their existence. From incorporating useful supplements such as Wellabs Turmeric Drops in your wellness regimen to quitting smoking, here are some of the ways that you can use to keep your heart in tiptop condition.

how to improve cardiovascular system

What is the Cardiovascular System?

Also commonly known as the blood-vascular system, the cardiovascular system is essentially the circulatory combination that is made up of the heart, arteries, capillaries, and veins. As the name suggests, the main function of the circulatory system is to pump blood around the body via a network of vessels in a bid to ensure the delivery of nutrients and oxygen whilst also facilitating the elimination of waste products. Simply put, it’s the lifeline on which your survival is built, which explains why a person dies as soon as their heart stops beating.

What Does the Cardiovascular System Do?

The most important role that the cardiovascular system plays is to oversee the maintenance of homeostasis through the controlled and continuous movement of blood. By pumping blood on an average of 72 beats per minute, the heart pushes blood through hundreds of miles of the body’s capillaries network to reach each and every single cell in your body. This incredible permeation ensures the following;

  • Delivery of oxygen and removal of carbon dioxide
  • Provision of nutrients needed for energy and sustenance of life
  • Removal of potentially dangerous and toxic waste products of the various metabolic processes for the ultimate disposal
  • Protection of the body against infection and disease

In addition to this, clotting, which is also a function of your cardiovascular system, is responsible for stopping bleeding after an injury.

What Can Affect Cardiovascular Health?

Your cardiovascular system, despite being one of the body’s finely-tuned machinations, can fall prey to a number of damaging factors, some of which often precipitates the likelihood of suffering from cardiovascular disease. Here’s a quick preview of some of them;

  • High blood pressure: Also known as hypertension, high blood pressure is one of the most principal factors that can affect your cardiovascular system that you should be aware of. You see, an intensely high level of blood pressure can alter the structure of your blood vessels which can very easily lead to death.
  • High cholesterol: High cholesterol in your blood can cause a fatty layer to deposit within the lining of your blood vessels which causes narrowing of important blood vessels, not to mention increasing the risk of developing blood clots.
  • Smoking: Tobacco use and smoking are significant risk factors for developing cardiovascular diseases since substances contained in tobacco can narrow and damage your blood vessels.
  • Diabetes: High blood sugar, courtesy of diabetes, can damage your circulatory system by narrowing your arteries and veins. Not to mention that most people who suffer from type 2 diabetes also tend to be obese and overweight which does not do their cardiovascular system any favors.
  • Inactivity: Nothing puts undue pressure on your cardiovascular health like leading a sedentary lifestyle. Lack of inactivity means that you are likely to suffer from high blood pressure, in addition to increasing your risk of being overweight and having an unhealthy high amount of bad cholesterol in your system.

How to Improve the Cardiovascular System

Fortunately, there are several things that you can do to improve the state of your cardiovascular system. All you need is a little commitment and self-discipline to do the following;

1. Physical Exercises

As you already know at this stage, your heart is essentially a muscle. And as it is the norm with any muscle, physical activity i.e exercise is required to strengthen its walls. Besides, being physically active also makes it easier for one to stay within a given target weight, in addition to bringing down cholesterol and blood sugar levels.

2. Food

It is imperative to eat heart-healthy foods that are loaded with a suite of healthy fats and vitamins if you desire to keep your cardiovascular system working as it should. You can, for example, try a salmon spread with your vegetables with your next meal or substitute simple carbs with whole grains and nuts.

3. Preparations and Supplements

Many people are not usually aware of the incredible role that supplements and special preparations play in keeping one’s cardiovascular system working as it should. Speaking of which, one of the best things that you can do for your heart’s health is adding turmeric drops to your wellness regimen. Apparently, curcumin (turmeric’s main active compound) aids in the correction of exercise intolerance that most patients with heart failure often suffer from. What’s more, research also shows that taking turmeric extract may improve muscle function, which, of course, improves one’s capacity to engage in rigorous exercises that are needed to keep the cardiovascular system well-primed.

Wellabs Turmeric Curcumin Extract with Ginger — pros and cons

Now that you are aware of the significant contribution that turmeric drops can have on one’s cardiovascular system, you must be wondering if there are any notable upsides and downsides of investing in Wellabs Turmeric Curcumin Extract with Ginger. Here’s a quick preview:


  • It’s a reliable source of curcumin, a potent antioxidant that minimizes the extent of oxidative damage due to free radicals
  • It’s an anti-inflammatory supplement, in addition to being a cardiovascular-friendly preparation
  • The manufacturer offers a variety of bundles tailored to one’s affordability and budget


  • A bit expensive than supplements of a similar nature

In Closing

As you can see, keeping heart disease at bay is mostly a combination of lifestyle choices, diet, and well-thought-out supplements. Which, of course, means that you have the power to significantly reduce risk factors of heart disease such as atherosclerosis and high blood pressure.

About Author

Cindy Wilson Thumb
BS, Nutrition & Food Science | Connect with on LinkedIn
Cindy Wilson

Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. I have a BS in Dietetics and Nutrition (Kansas State University) and have completed a dozen specialty courses related to nutrition, biochemistry, and food science. I am open to learning more, but foremost I would like to share all my knowledge with you.

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