BS, Dietetics and Nutrition
It’s vital for your health to keep your brain healthy. While the brain only weighs around 3 lbs and it’s not very large, it is a powerhouse that controls every function of your body. Looking after your brain is one of the most important things that you can do if you want to remain in good health. Your brain holds your personality or your memories and coordinates every movement and thought that you have. If you don’t look after it properly, you could find yourself falling into disrepair and the brain is the one area that you do not want to need repairing.
It doesn’t replace the neurons that become damaged or that get destroyed. Head injuries, drug use, health conditions such as Alzheimer’s and Parkinson’s disease can all cause brain loss. While there are options out there to support the brain, such as Piracetam powder, you have to get ahead of your brain health as much as possible. While Piracetam powder cannot reverse the effects of dementia on the brain and cannot restore the brain, you still can maintain your brain’s health if you get a jump on it as early as possible. So with that in mind, let’s take a look at how you can keep your brain healthy.
- Get sweaty. Those who are physically active keep their minds as sharp as possible. You work out to get your heart rate going, get your blood pumping and to improve your fitness. But did you know that workouts can also improve your brain health? Exercise can even lower the risk of developing Alzheimer’s disease later in life, and for most healthy adults, around 150 minutes a week of moderate activity can help. You don’t have to do a full workout, but a few 10 minute walks during the day can make a difference.
- Keep your head protected. You don’t have to walk around the world wearing a helmet every day, but it can help to protect your brain as much as possible. If you’re going on a bike or a scooter, then wearing a helmet is smart. If you are protecting your head when you are at risk of head injury, you’re going to avoid anything like a fall or a cricket ball straight to the skull.In the car, wear your seat belt. Don’t be cavalier about your health and safety. You want to keep from falling by being mindful of your footing when on ladders or on uneven ground. Your head is encasing the most important organ of your body, so don’t allow anything to happen to it.
- Look after your health every day. There are some medical conditions that can raise the risk of developing problems with memory and thinking, and those can include everything from hypertension and high blood pressure to strokes, diabetes and heart disease. If you are mindful of your health at every avenue, you’re going to avoid any ongoing medical problems. You should always ask your healthcare team what you can do to prevent any of these conditions from hurting you in the long run.
- Stay social. If you want to keep your brain healthy, you need to avoid isolation. It’s important that you don’t fall into the trap of social isolation under the guise of being OK with being alone. There is a higher risk of declining thinking skills, especially leading to Alzheimer’s disease, so you need to remember that keeping your social circle around you keeps your brain younger and happier.
