BS, Dietetics and Nutrition
If you’ve been feeling exhausted lately or you can barely make it up the stairs without getting winded although you’re physically fit, this situation may have something to do with a lack of iron inside your body. While many people think that iron isn’t an essential nutrient, you may be surprised to know that low iron levels in your body can result in some health problems.
So, when you feel like your body is low, keep reading this article to learn what iron is and how having enough of it inside your body it can benefit your health.
What Is Iron?
Iron refers to a mineral or nutrient that’s essential for human health. Its primary function is to help transport oxygen throughout the body. For instance, iron is a crucial component of hemoglobin, which is the substance found in red blood cells and is responsible for carrying oxygen from your lungs to the rest of your body.
However, if you don’t have enough iron, your body can’t produce enough healthy red blood cells, which can lead to iron-deficiency anemia. When you have this nutrient deficiency, you become easily exhausted, which can affect your immune system’s ability to combat infections and your brain to function properly.
Moreover, even if the iron is usually linked to hemoglobin, it also plays an important role in energy production, DNA production, antioxidant defense, and the body’s way of detoxification. And, since the body can’t naturally produce iron, you can get it from a wide range of foods, as well as supplements, like Active Iron.
How Can You Benefit From Iron When Your Body Is Low?
Now that you already know what iron is, the next thing to do is to familiarize yourself with the benefits of using iron when you feel low. These can include:
1. Helps Manage Fatigue
If you have low iron levels inside your body, you’ll probably experience unexplained fatigue. Typically, fatigue due to iron deficiency isn’t just about sleepiness. It can be at a certain level in which the tiredness has already interfered with your ability to perform your daily routine, which may last several weeks or longer.
Because of this, it’s important to use iron to fill in the deficiency and reduce the feelings of fatigue and exhaustion. You can do this by consuming more iron-rich foods, such as beans, nuts, spinach, clams, oysters, and many more. You can also add some iron-rich supplements in your diet.
2. Boosts Cognitive Performance And Restores Sleep
When your body is low due to a drop in iron levels inside your body, you may also be suffering from attentiveness or concentration issues that can affect your overall cognitive function. This is one reason why you should use iron to improve your ability to concentrate on your tasks at hand. It has natural properties that can provide you with the energy you need to make sure you can focus on your tasks.
In addition, when you feel like your body is low, it may also be due to lack of sleep and other sleeping problems, such as insomnia, sleep apnea, or restless sleep, among others. Unfortunately, these sleep issues may be due to low iron stores inside your body. In such a case, it’s a good idea to include iron-rich foods and supplements to your balanced diet. That way, you can raise your iron levels and restore healthy sleeping habits in no time.
3. Improves Immune System
When your body is low, it may have something to do with a vulnerable immune system caused by iron deficiency. Unfortunately, having a weak immune system may put you at risk of a variety of diseases and infections.
Thus, if you want to boost your immunity, using iron can be one of the best things to do. Generally, eating foods with a good amount of iron can help strengthen the immune system by promoting hemoglobin, which is vital in fighting diseases and infections.
4. Helps Treat Anemia
If you feel like your body is low, you may be suffering from anemia, which is known as one of the most common nutritional deficiencies any person can have. Some of the most common symptoms of anemia include fast heartbeat, fatigue, dizziness, shortness of breath, and lethargy.
Thus, if you’re experiencing these symptoms these days, it may be due to iron deficiency anemia. To help treat this health condition, be sure to consume foods and supplements rich in iron and other essential nutrients.
Final Thoughts
With the information mentioned above, it’s clear how using iron can benefit you when your body is low. Therefore, if your health has been affected by iron deficiency, be sure to eat a diet that’s high in iron-rich foods, plus take an iron supplement.
However, before giving your body an adequate amount of iron it needs, don’t forget to consult your doctor to avoid any potential side effects.
