How Dietary Changes May Help Lower The Risk of Cancer

Cindy Wilson Thumbby Cindy Wilson
BS, Dietetics and Nutrition

How dietary changes may help lower the risk of cancer is a question that millions of people ask each year. Fortunately, there are some general guidelines that may help you decide which changes are going to be the best for you.

One way of lowering your risk of cancer is for you to eat the right type of foods. The other one is to prevent cancer cells from developing in the first place, which can be done via a full-body scan, such as the ones offered by Ezra.

If you’re looking to modify your diet plan, here’s how dietary changes may be beneficial to your cancer prevention efforts.

Consume Foods That Are Rich In Antioxidants

Fruits and vegetables are great sources of vitamins, minerals, and antioxidants. There are many different types of antioxidants, but there are four that are especially important for preventing cancer, namely Vitamins A, C, E, and K. These vitamins help the body in different ways, including keeping the skin healthy and fighting off free radicals, which are substances that attack cells and damage them over time.

Moreover, vitamin E is believed to reduce inflammation and increase the production of healthy white blood cells. Vitamin K is also beneficial for cancer prevention as it can help slow down or stop the growth of malignant tumors. It may also prevent cancer from spreading from one place to another.

Antioxidants can be found in certain foods such as broccoli, spinach, and strawberries. By including these types of foods in your meals, you may improve the way your body is able to fight off free radicals and other types of harmful substances that may lead to cancerous growth. Of course, if you feel your diet may not contain all of the necessary nutrients, you may want to consider adding a supplement to your diet, such as those from Dr. Steven Gundry, to ensure that your body has everything that it needs.

Add Fiber-Rich Foods To Your Diet

High-fiber diets may help reduce your calorie intake, which is essential in maintaining a healthy weight and lowering the risk of developing cancer. For instance, when you eat foods that are rich in fiber, it may help reduce the risk of getting colon cancer since fiber is beneficial to your colon functions.

By following a high-fiber diet, the nutrients you get from the food will pass through your colon and flush cancer-causing compounds out of your body. In addition, fiber may also change these cancer-causing compounds into something less harmful.

Therefore, if you’re at risk for colon cancer, adding high-fiber food choices in your diet may help mitigate it by keeping yourself fit and healthy. If you’re looking for fiber, it’s good to know that it can be found in many foods such as oatmeal, nuts, beans, fruits, whole grains, vegetables, and many more.

Cut Down Sugar And Refined Carbs

High levels of sugar and processed carbs in the foods we eat, particularly refined carbs, have been linked to an increased risk of developing cancer as it can actually raise cholesterol levels. So, as you cut sugar and refined carbs, you’re also cutting down cholesterol, which helps prevent certain types of cancer, heart disease, and diabetes.

In other words, changing your diet by eating more foods that contain less sugar or refined carbs may go a long way in protecting yourself from the risk of developing cancer. The less cholesterol your body has, the more you can keep yourself healthy, which is vital in cancer prevention.

Avoid Sodium

You should avoid eating foods that contain excessive amounts of sodium. If you eat too much sodium, you’re putting a lot of excess pressure on your kidneys, which can lead to kidney stones and, in extreme cases, kidney cancer. Typically, kidney cancer occurs when you have blood in the urine, pain or pressure in the back, high blood pressure, anemia, swelling of the ankles and legs, and many more. However, unlike other types of cancer, it causes no pain, which may be difficult to detect and prevent.

Thus, if you don’t want to increase your risk of having cancer, be sure to limit foods with excessive sodium content. Remember, having too much salt in your diet can lead to an increased risk of certain types of cancer, such as kidney cancer.

Reduce Consumption Of Carcinogenic Foods

Reduce Consumption Of Carcinogenic Foods

If you love eating charred meats or smoked foods, it may be time to avoid these food choices to minimize the risk of cancer. Typically, these foods have a high level of carcinogens, which are cancer-causing substances that are usually formed during the cooking process. Examples of foods that contain carcinogens are dried and preserved meat, burned meats, and many more.

Thus, if you want to be serious about your cancer prevention efforts, start reducing your carcinogen consumption by avoiding cooking oils on high heat, not overcooking the meat for the barbecue, storing oils in airtight containers as they become rancid when exposed to air, and by being careful about what you put in the microwave such as plastic wrap since it may contain carcinogen compounds.

Eating Healthy Fats

Another way how dietary changes may lower the risk of cancer is by eating healthy fats. Unlike bad fats, good fats may be good for your heart, cholesterol, and overall health. When your body is healthy, you may prevent the rapid development and growth of abnormal cells that may destroy your normal body issues, causing any type of cancer.

So, to protect yourself against cancer, you should consistently add more unsaturated fats from foods like fish, olive oil, avocados, and nuts into your diet.


Being diagnosed with any type of cancer can be a difficult experience. With all the medications and treatments you need to consider, your battle against cancer may be a tough one. That being said, it’s important to learn to take responsibility for your health and try to be aware of what causes you to have cancer.

The more you learn about cancer, the better you’ll find new and effective ways to fight it. Generally, prevention can be a great way to keep you healthy, which is something that you should really focus on by. One way to do this is by making the necessary dietary changes, such as the one mentioned above. That way, you’re not only trying to keep your risk of having a deadly disease low but also keep yourself fit and healthy.

About Author

Cindy Wilson Thumb
BS, Nutrition & Food Science | Connect with on LinkedIn
Cindy Wilson

Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. I have a BS in Dietetics and Nutrition (Kansas State University) and have completed a dozen specialty courses related to nutrition, biochemistry, and food science. I am open to learning more, but foremost I would like to share all my knowledge with you.

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