BS, Dietetics and Nutrition
For better or worse, the diet plan you are following currently can affect your dental health to a massive extent. In fact, some foods can also directly damage your teeth and lead to decaying, gum disease, and tooth staining.
When talking about an unhealthy diet, most people think that removing candy and sugar from it will be enough for them. However, that’s not true. Keep reading to learn more about it.
Diet and Oral Health – The Connection!
In general, almost any type and form of sugar can affect your oral health and cause decay. For example, it can lead to the production of plaques in your mouth.
It, in turn, may increase the amount of acid and damage your teeth. This can create a cavity in or beside your tooth and cause extreme pain, especially during the nighttime.
Apart from this –
1: Acidic Foods Can Cause Erosion.
Like a sugary food, an acidic substance, too, can directly affect the health of your teeth. Like, it can soften your enamel and weaken the base of your teeth. And if you keep eating the same, it might also lead to tooth erosion after a while.
So, if you want to reduce the risk of getting an eroded teeth-line, it might be best to avoid this type of food entirely. However, if you can’t avoid them, brushing your teeth right after eating them can be beneficial too. Combining it with a low-acidic food can be helpful too.
2: Starchy Carbs Can Lead to Tooth Decay.
Like sugar, the starchy carb substances, too, can get stuck in between your teeth. The longer it stays like that, the higher the risk of tooth decay and infection can become.
However, that doesn’t mean you should avoid eating carbs entirely. Instead, we’d suggest you create a balanced diet with a small amount of carbohydrate in it.
And again, once you are done eating, brush and clean your teeth accordingly. Make sure that there are no leftovers hanging around your mouth or teeth at all.
3: Pigmented Food Can Stain Your Teeth.
Stained teeth don’t refer to being unhealthy or anything. However, most people tend to prefer having white teeth due to aesthetic reasons. Unfortunately, though, almost all of your favorite drinks can lead to staining your teeth and change the sweetness of your smile.
Drinks that can color your teeth are –
- Red wine.
- Coffee.
- Dark soda.
- Coffee.
- Tomato juice.
Drinking these occasionally won’t pose any threat for you. However, if you keep repeating the same habit again and again, your teeth will begin darkening after a while.
Rinsing your mouth and brushing your teeth can certainly help you out in this case. However, if you want to lower your risk of staining, it’s better to avoid them entirely.
4: Antioxidant-rich Foods can Fight Against Gum Disease.
Colorful fruits and fruits, which are enriched with antioxidants, can strengthen your gum cells and reduce your risk of tooth decaying. Instead of getting chips and sweets for snacks, it may be better to snack on the following foods –
- Blueberries and cranberries.
- Pecans.
- Dark chocolate.
- Kidney beans.
- Artichoke, etc.
Besides, increasing your consumption of ginger and cabbage can also improve your chance of improving your oral well-being.
Go for a Balanced Diet Plan!
If you want to take one thing away from this article, let it be this – always go for a balanced or nutritional diet plan. Here’s what you need to avoid in this aspect –
- Chewy and sticky foods.
- Something that has a higher level of acid or sugar.
- Starchy items.
Instead, add the below-mentioned products in your diet plan –
- Vitamin D, C, B, and A.
- Antioxidants and calcium.
- Protein, omega-3, and fiber.
Although it may seem easy on paper, adding and avoiding the aforementioned products can be difficult for anyone. So, if you are looking for some professional help, we will ask you to talk to a nutritionist. They will know what you should do in this aspect and create a routine too.
Apart from following the same, you must also ensure that you are brushing and taking care of your teeth properly. Or else, nothing will matter in your case. Don’t forget to consult with the Most Recommended Dentist in UAE to get more information in this aspect.
