Organic Food and How It Can Benefit Your Overall Health

Cindy Wilson Thumbby Cindy Wilson
BS, Dietetics and Nutrition

Going all natural is more than just a fad; it’s a lifestyle that’s here to stay. Because of the advancements in technology, the chemical production of food has also increased in recent years. More and more people are drawn towards instant food, but they aren’t aware of the effects that these have on your body. With the clamor to be healthier, organic food became more popular, not only among the elderly population but even for the younger generations as well.

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1. Going organic helps farmers to be healthier as well

For farmers who live and own small farms without exposure to too many chemicals, health risks and hazards aren’t usually a problem. However, for farmers who work in large-scale farms, there is relatively more exposure to harmful chemicals. Remember that in larger farms, they have a high target to reach every month, so to keep up with this quota, they bombard their produce with so many chemicals.

An example of these chemicals is pesticides. Some components of these pesticides remain in the fruits or vegetables that you, later on, take in. The presence of these chemicals in the body has also been linked to developmental delays in children, and other health issues as well.

When you choose to go organic, such as going for organic almonds, for your protein needs, you are lowering the presence of chemicals on the air that these farm workers and their respective families breathe. Because the demand for toxin-free produces increases, farms are also more pressured to use less of these chemicals as well.

2. Choosing organic milk over non-organic milk means that it is richer in vitamins and nutrients

Even the milk you drink has an impact on your body. You may think that because you are drinking milk, you are already healthy. However, you may not be aware of how much chemicals the cows have ingested, or how these cows are regularly injected to produce more milk than they actually can.

For a healthier milk alternative, choose to go for organic milk options instead. When you go for organic milk, it is more full of nutrients such as antioxidants, omega-3 fatty acids, calcium, and other vitamins. This favorable comparison is mainly due to how organic milk comes from cows that are grazed freely, and absent of any chemicals. Hence, the milk that you ingest also contains lesser chemicals.

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3. Organic food is richer in natural and desirable antioxidants

 When you have produce that is organically farmed, these plant sources are less exposed to toxic chemicals. This fact makes organic food an excellent superfood choice. When these chemicals are in the plants or animals, they react with the natural antioxidants and vitamins negatively. These harmful chemicals tend to overshadow the healthy nutrients that are naturally present in the product that are supposed to benefit your body.

When you choose to go for options that are organically farmed, you are better assured that you are putting food inside your body that still has its nutrients and antioxidants intact, which can make your body healthier. Do remember that antioxidants have the following positive effects:

  • Reduces the risk of chronic diseases
  • Cleanses your body naturally
  • Prevents premature aging
  • Helps address vision problems

4. Organic food detoxifies your body

If you cannot go a hundred percent organic on your daily diet, at least go organic for half of it or a majority. Even these small changes in your life already create a significant impact on the detoxification of your body. When you continuously allow your body to take in unhealthy chemicals, your body functioning is impaired. This fact results in more exposure to more illnesses and diseases, and a weaker body and immune system.

As mentioned in the previous points, organic food is richer in vitamins and nutrients that are highly needed by your body. Hence, by choosing to go natural, you have a mechanism of detoxifying your body from all the other chemicals that you may have already taken in.

5. Organic food can improve your overall heart health

One of the most common and dreaded diseases across the globe is concerning man’s cardiovascular health. In recent years, there is a global clamor for better heart health, and many individuals are willing to go to extreme lengths just to restore the condition of their heart.

One of the easiest and simplest ways for you, however, to maintain a healthy heart is to choose organic meat instead. Animals that get to graze on free ranges and cage-free grass for extended periods have better exposure to Conjugated Linoleic Acid (CLA), which is a heart-healthy fatty acid that boosts and increases cardiovascular condition and protection.


With this list of benefits, the most important thing for you to remember is that organic food doesn’t have to be expensive. You don’t need to source out your organic produce from specialty shops. You can go instead to small-time and small-sized farms that sell their food, usually right outside their farms. When you choose to go this path, you are not only healthier, but you are helping their economic status as well.

About Author

Cindy Wilson Thumb
BS, Nutrition & Food Science | Connect with on LinkedIn
Cindy Wilson

Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. I have a BS in Dietetics and Nutrition (Kansas State University) and have completed a dozen specialty courses related to nutrition, biochemistry, and food science. I am open to learning more, but foremost I would like to share all my knowledge with you.

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