The Best Meal Prep Services in New York, NY (2026)
Meal prep in New York comes in two shapes: a chef who cooks in your own kitchen, or meals made elsewhere and brought to your door. The ratings here run from 4.7 to 5 stars, and the review histories from 30 to 72 Google reviews, so the order depends on how much weight you give a perfect score from a smaller crowd.
Short answer
Meal Prep Chef leads with 5 stars from 72 Google reviews. It's a weekly in-home chef service, and its website describes planning, shopping, cooking and kitchen cleanup. NYC Meal Prep follows at 5 stars from 59 Google reviews, also cooking in your home. Ambrosia Meals is the one to look at for delivery: 4.7 stars from 57 Google reviews, and its website says it ships nationwide.
In-Home Chefs and Delivery, Compared
| # | Name | Rating | Reviews | Best for |
|---|---|---|---|---|
| #1 | Meal Prep Chef | 5.0 | 72 | Most reviewed, in-home chef |
| #2 | NYC Meal Prep | 5.0 | 59 | In-home chef, pause option |
| #3 | Ambrosia Meals (Meal Prep Delivery + Catering) | 4.7 | 57 | Delivery and a la carte |
| #4 | Dave's Meal Prep | 5.0 | 35 | Bronx delivery, open daily |
| #5 | Kymi Kitchen NYC | 4.9 | 30 | Weekly chef plus events |
Ratings and review counts from Google, checked Oct 2026.
What Each Service Is Like
- Area Serves the New York area
- Hours Mon to Thu: 9:00 AM to 6:00 PM
As listed on Google, checked Oct 2026
Meal Prep Chef is a weekly personal chef service. A chef plans a menu with you, manages the groceries, cooks in your home, stocks the fridge and cleans the kitchen. It accommodates gluten-free, dairy-free, vegan, vegetarian, paleo, Whole30, low FODMAP and keto diets, and it has a private events page. Chefs work around common allergens such as wheat, dairy, eggs, peanuts and tree nuts.
What people praise
- An organized team that keeps clients updated on menus and groceries
- Several mention the kitchen being cleaned and the dishes done after cooking
- Ordering and planning are described as handled for you
- Meals are matched to food preferences and dietary restrictions, and the fridge is stocked for the week
Worth knowing
- Open Monday to Thursday, 9 AM to 6 PM, with no street address
Reputation scorecard
Volume ranked among 6 New York listings
Our take: A fit if you want someone cooking in your kitchen each week, with planning, shopping and clean-up handled.
- Area Serves the New York area
- Hours Mon to Sun: Open 24 hours
As listed on Google, checked Oct 2026
NYC Meal Prep is a personal chef service that prepares weekly meals in your NYC home, with menu suggestions based on your dietary preferences. Meal planning, shopping and cooking are handled for you. It serves homes in the New York City area and lists a phone number.
What people praise
- Careful packaging of the prepped food
- One reviewer mentions being able to pause a subscription while travelling
- Reviewers describe the chef as responsive and professional, and say the kitchen is left clean
- According to one reviewer, the chef sends meal suggestions and puts the grocery order together so it arrives before the visit
Reputation scorecard
Volume ranked among 6 New York listings
Our take: A strong in-home option for anyone who wants planning, shopping and cooking handled at home.
- Address New York, NY 10016
- Hours Mon to Sun: Open 24 hours
As listed on Google, checked Oct 2026
Ambrosia Meals (Meal Prep Delivery + Catering) is a delivery service, not a chef who comes to you. Meals are cooked and shipped nationwide, with meal plans and a la carte items, no subscription needed, and a separate catering page. Its New York address is in ZIP code 10016. It says its meals are organic, nutritionist-made and free of gluten, dairy, seed oils and added sugar.
What people praise
- Quality ingredients and large servings
- Customer service gets mentioned for answering questions and fixing order problems
- Weekly variety is noted as keeping the menu from getting dull
- According to one reviewer, you can order just the prepared meat and fish, or prepared vegetables, and cook your own sides
Reputation scorecard
Volume ranked among 6 New York listings
Our take: The pick for ordering meals to your door, with the flexibility of single items and no subscription.
- Address 65D Westchester Square, Bronx, NY 10461
- Hours Mon to Sun: 9:00 AM to 5:00 PM
As listed on Google, checked Oct 2026
Dave's Meal Prep is a meal prep delivery service based at Westchester Square in the Bronx, open 9 AM to 5 PM every day of the week. Its website says there are hundreds of combinations to choose from.
What people praise
- Fresh food, good portion sizes and variety
- Deliveries are described as on time, with quick replies to questions and orders
- Reviewers say meals can be added, removed or changed, and that missing items were put right
- According to one reviewer, meals are prepared fresh each week rather than frozen and arrive every Sunday
Reputation scorecard
Volume ranked among 6 New York listings
Our take: A good fit for anyone who wants fresh meal prep delivered, with flexible choices and quick replies.
- Address 800 3rd Ave Ste. 1366, New York, NY 10022
- Hours Mon to Sun: 8:00 AM to 5:00 PM
As listed on Google, checked Oct 2026
Kymi Kitchen NYC is a private chef service for weekly meals, dinner parties and events across NYC and Long Island. Menus are built around dietary needs, including common allergens, and the chefs can cook to kosher and halal guidelines. The office is on Third Avenue, New York, NY 10022, open 8 AM to 5 PM every day.
What people praise
- Choosing from a menu each week rather than a fixed one
- The chef cooking in the home is noted as a way to see how the food is made
- One reviewer describes a holiday dinner cooked at home, done well
Worth knowing
- Also cooks holiday dinners and events
Reputation scorecard
Volume ranked among 6 New York listings
Our take: A good match if you want weekly cooking and the option of a chef for events, with menus chosen each week.
Where the Order Comes From
Google's own numbers
Ratings and review counts are taken from Google as of October 2026, and we don't edit them.
Right kind, right place
A business must be the right kind according to Google, have a New York address or serve the area, and be rated 4.0 or higher. A company appears once.
Rating weighed by volume
A big review history counts for more than a perfect score from a handful of people.
What each card shows
Rating, size of the review history, the share of four and five star ratings, and whether Google lists a website, phone and hours.
Questions Before You Order
- What is the weekly order deadline, and how far ahead do I need to book?
- Do you deliver to my address, and is there a fee? If you cook in my home, which areas do you travel to?
- How do you handle allergies and dietary needs, and how do you avoid cross-contact?
- Is there a minimum order or subscription, and how do I pause or cancel?
- How long do the meals keep, and how are they packed and stored?
More Reviews
Frequently Asked Questions
Which meal prep service has the most Google reviews?
Meal Prep Chef, with 72 Google reviews and a 5 star rating.
Which of these cook in my kitchen?
Meal Prep Chef and NYC Meal Prep both describe in-home cooking on their websites. Kymi Kitchen NYC describes private chef services in the home, and reviewers say the chef cooks in their kitchen.
Which of these also offer catering or events?
Ambrosia Meals has a catering page on its website, Kymi Kitchen NYC lists dinner parties and events, and Meal Prep Chef has a private events page.
Where to Start
If you want a chef in your kitchen, start with Meal Prep Chef, the best-reviewed listing here, and compare it with NYC Meal Prep. If you'd rather have meals arrive at your door, Ambrosia Meals or Dave's Meal Prep are the ones to call. Whoever you pick, ask the questions above before you order, especially about allergies.