BS, Dietetics and Nutrition
Whey protein supplements are a must-have among fitness models, athletes, bodybuilders, and gym-goers. This supplement can improve one’s performance at the gym, promote muscle growth, and increase strength, which is the popular benefit of the supplement. It’s no wonder that they’re popular among active individuals!
Whey is a type of protein, and there are many protein supplements such as Steel Supplements that promote muscle building, fat loss, and performance. As you’ve guessed, protein is essential for one’s overall diet, especially for muscle growth. But did you know it encourages weight loss and boosts your immunity? It can also reduce inflammation and reduce blood pressure. Continue reading to learn more about the benefits of whey protein supplements!
It Promotes Muscle Growth
The main reason why bodybuilders take High-Quality Whey Protein Powders is due to their contribution to muscle mass and growth. If you’re looking to get “buff” at the gym, or you’re an athlete that wants to increase strength, a whey protein supplement is a great addition to your pantry.
Why is whey protein a popular item for this benefit? Well, it’s because of leucine, a rich branched amino acid content. Compared to other protein supplements, whey protein has the highest leucine content.
Leucine signals mTOR directly, which is a significant sensor molecule and master regulator that can signal anabolic signaling. In simpler terms, it turns on protein synthesis, stimulating muscle hypertrophy. It makes the muscles absorb the protein you consume.
Furthermore, whey protein can also repair your muscles, which is helpful when you exercise daily. Going to the gym or using your muscles daily can deplete one’s energy levels, thus causing the muscle to deteriorate or need repair. Whey protein can ensure you feel refreshed and won’t have sore muscles the next day.
This muscle growth benefit can also be helpful for older people, not just gym-goers! Since many elders find it hard to move around like before, a whey protein supplement can help keep their bodies in shape.
It May Lower Blood Pressure
Do you have elevated blood pressure? Did you know that studies show that the supplement can lower blood pressure among individuals with hypertension? Hypertension or high blood pressure is one of the leading risks of heart disease.
As mentioned above, whey protein comes from cheese. As such, it’s a dairy product, and studies show that consuming dairy products is linked with reduced blood pressure. It’s due to the bioactive peptides in dairy products, ACE inhibitors or angiotensin-converting enzyme inhibitors, called lactokinesis in whey proteins.
It Can Reduce Inflammation
Inflammation occurs when the body is damaged; it’s the body’s response. Short-term inflammation is beneficial, but in some circumstances, it can be chronic and dangerous. Chronic inflammation is a risk factor for numerous diseases. It occurs when poor health conditions and lifestyle habits significantly hurt your health.
Thus, when you take high levels of whey protein, the C-reactive protein’s blood levels can be reduced, reducing inflammation. Look for powders with less sugar so you won’t have to take too many calories in one glass.
It Encourages Weight Loss
Did you know that whey protein has a high satiety index? It means that when you take these supplements, you can suppress your appetite and encourage weight loss. The effects are also faster than food rich in (whey) protein. If you want to take whey for this purpose, it’s recommended that women take one 30g scoop, while men can opt for one scoop or two of 30g for weight loss purposes.
Just be sure to exercise as well to maximize this perk. Light walking or running would encourage weight loss.
It Boosts Immunity
Another great benefit of whey protein is that it can boost one’s overall immunity, including the immune system. Have you heard of the word ‘antibodies’? If you haven’t, these are produced by the immune system to protect the body from infections.
Think of it as an integral part of your body’s defense system. They work to rid your body of any disease-causing organisms, e.g., bacteria or viruses, and block these diseases from infecting healthy human cells. If you didn’t get the COVID-19 virus, you have your antibodies to thank.
Now that you know about antibodies’ importance, you should know that these protective agents come from proteins. The body can produce antibodies when you intake whey protein (which is then broken down into amino acids). As a result, it strengthens your immune system.
Final Thoughts
Where can you get whey protein? Well, you get this during the cheesemaking process. You wouldn’t expect where this protein came from, right? It provides people with great benefits, and it’s affordable. You can find different variations on the market, leaving you with plenty of options. Just look for a powder that suits your taste buds and the perks you want to achieve with supplements.
Furthermore, you should ensure that you consult with a physician before taking these supplements. It’s especially essential when you have an underlying condition, or you’re taking other medication. Getting your physician’s “go signal” is always a good idea. Remember that it’s better to be safe than sorry.
