How To Make a Smoothie Without Yogurt

Cindy Wilson Thumbby Cindy Wilson
BS, Dietetics and Nutrition

Making smoothies at your home is simple and extremely healthy. It fills our body naturally with vitamins in any season.

Smoothies may be fruit- or vegetable-based, there are sweet and savory versions as well. The smoothie does not contain milk or yogurt.

What Is a Smoothie?​

Smoothie is a creamy beverage prepared by the pulping of fruit or vegetables and dilution.

It can be consumed chilled with ice cubes in the summer or during the winter while we are sitting in a warm room.

It was named after the English word smooth, which in other words means gentle, silky or creamy.

How To Make Smoothies?

Anyone can prepare a delicious drink in a few minutes while selecting from nature’s wonderful fruits and vegetables.

This beverage passes important vitamins, minerals, and fibers to our organism while helping our body to function and increasing its resilience.

Summer is the season for Smoothie; we may choose from the storehouse of fresh, luscious fruits from May to the end of September.

What ingredients do you need for a Smoothie?​

  • The first and most important raw material is fresh fruit, but it does not matter if it is a little overripe.
  • You may use mineral water, herbal tea, animal milk, yogurt or vegetable milk (e.g.,. coconut milk, rice milk, almond milk, milk buckwheat) for the dilution.
  • The fruit smoothie may be flavored with fresh lemon, lime, cinnamon, cloves, coconut filings, almond, natural sweeteners (honey, maple syrup, agave nectar, etc.).
  • You will also need a milkshake machine or a blender to masticate the fruit and mix it with the diluting liquid and the flavoring agents.
  • Fantasy is also useful and important, just let it flow and create your favorite smoothie recipe from your favorite fruits. Enjoy and experiment!

And now, let’s see How To Make a Smoothie Without Yogurt in many different delicious recipes.

How To Make a Smoothie Without Yogurt

And here it is. An Ultimate list of best, most delicious and healthiest smoothie recipes without yogurt:

Mango Mango Smoothie Recipe
Without Yogurt
Blackberry Blackberry Smoothie Recipe
Without Yogurt
Raspberry Raspberry Smoothie Recipe
Without Yogurt
Watermelon Watermelon Smoothie Recipe
Without Yogurt
Blueberry Blueberry Smoothie Recipe
Without Yogurt
Cherry Cherry Smoothie Recipe
Without Yogurt
Strawberry Banana Strawberry Banana Smoothie
Recipe Without Yogurt
Grape Grape Smoothie Recipe
Without Yogurt
Strawberry Mango Strawberry Mango Smoothie
Recipe Without Yogurt
Cantaloupe Cantaloupe Smoothie
Recipe Without Yogurt
Strawberry Pineapple Strawberry Pineapple Smoothie
Recipe Without Yogurt
Peach Peach Smoothie Recipe
Without Yogurt

Mango Smoothie Recipe Without Yogurt

Mango Smoothie Without Yogurt
Who doesn’t like the unique flavor, fragrance, and taste of the KING OF FRUITS: MANGOES?

It’s pulpy yummy and healthy too.

Native to South Asia, it enjoys an incredible position there in weddings celebrations and religious ceremonies.

Even though it is the national fruit of India, Pakistan, and the Philippines, it is now grown in countries including the U.S.A seasonal tropical fruit, with the botanical name Anacardiaceae, mango is rich in dietary fiber as well as vitamins, and flavonoid antioxidant compounds.

Here’s an easy mango smoothie recipe without yogurt you can try with minimum ingredients.​

Instead of milk or yogurt, I prefer coconut milk.​

Mango Smoothie Recipe Without Yogurt


  • Frozen mangoes: 2 cups ( chopped)
  • Frozen banana slices: ¼ cup
  • Coconut milk: cup
  • Sugar or Honey: 1 tbsp (as per your requirement)
  • Ginger: 1tsp
  • Crushed ice: 1 cup
  • Mint leaves: 4-5 for garnishing


  • Put all the ingredients (mangoes, coconut milk, sugar, ginger and crushed ice) in a blender.
  • Blend on high speed to make it smooth and fluffy.
  • Add water to make it into desired consistency.
  • Serve chilled garnish with mint
  • Note: If you wish to serve it as a dessert, avoid water.
  • Serve it in bowls and garnish it with mint leaves.

Mango smoothie can also be a refreshing dessert if served in a bowl.

Enjoy your Summer with chilled mango smoothie!​

Health Benefits of Mango Smoothie

Research has shown that mangoes help in fighting against cancer, lowering cholesterol, clearing skin, improving eyesight, alkalizing the whole body, improving digestion, fighting heat stroke and boosting the immune system.

One cup of sliced mangoes (225 grams) contains the following nutrients:

  • 105 calories
  • ​76 % Vitamin C that boosts the immune system
  • 25 % Vitamin A for clear vision
  • 11 % Vitamin B6 plus other B vitamins stimulate the production of hormones in the brain and prevent heart disease
  • 9 % pro- biotic fiber
  • 9 % copper that helps in the creation of red blood cells)
  • 7 % Potassium that balances our high sodium intake
  • 4 % magnesium

Raspberry Smoothie Recipe Without Yogurt

Raspberry Smoothie Without Yogurt
Raspberries (lat. Rubus idaeus) are considered one of the world’s healthiest foods.

Therefore, a raspberry smoothie without yogurt is considered one of the best smoothies to drink on a daily basis.

The benefits of raspberries include these nutrients: Vitamin C, Vitamin E, Vitamin K, Magnesium, Potassium, Biotin, Folate, Manganese, Omega-3 Fatty Acids, Pantothenic Acids, Copper, and Fiber.

Not only does it pack nutrients, but there are also anti-cancer benefits of raspberries due to their antioxidant and anti-inflammatory phytonutrients.

So, how do you make this nutritious smoothie?

Well, you’ll be needing these nutritious ingredients.

Raspberry Smoothie Recipe Without Yogurt


  • A cup of Raspberries
  • One ripe banana
  • A tablespoon of Sugar or Honey
  • A cup of Orange Juice
  • Five Ice Cubes


  • First, you’re going to want to have that blender ready because you can’t have a smoothie without that key component.
  • Next, you’ll want to clean the raspberries, even if they’re freshly picked from your backyard.
  • Then, peel the banana and place the peeled banana, raspberries, orange juice, and sugar into the blender.
  • Blend until they come to your desired texture.
  • Finally, add the five ice cubes into the blender and blend until it looks…like a smoothie!
  • Then, you’ll have the perfect raspberry smoothie that packs a very healthy punch. Drink up!

Health Benefits of Raspberry Smoothie

Raspberries aren’t the only healthy thing in this smoothie. Banana also contains a large number of antioxidants.

Much like raspberries, the banana contains Potassium, Copper, Manganese, Magnesium, Vitamin C, Vitamin B6, Fiber, and Protein.

These antioxidants aid in digestion, a healthy heart, and weight loss.

The orange juice, whether freshly squeezed at home or store bought, contains Vitamin C, Vitamin A, Thiamin, Folate, Potassium, Fiber, Protein, Magnesium, Copper, Flavonoids, and Hesperidin.

Also, like the raspberries, the contaminates of the orange juice have anti-cancer benefits.

Orange juice helps boost the immune system, boost cellular repair, boost metabolism, detoxifies the body, improves circulation, improves blood pressure, reduces inflammation, lowers cholesterol levels, and reduces signs of aging.

All of these benefits combined are sure to have you feeling the healthiest you’ve ever felt.​

Blueberry Smoothie Recipe Without Yogurt

Blueberry Smoothie Without Yogurt
Are you a great fan of the cool concoction but you tired of paying the price for indulging in the dairy delight?

Or are you intolerant to lactose and a simple scoop of your favorite recipe will cause you to scream with nothing but delight?

Don’t despair, for whatever reasons; there is a solution to your predicament.

Meet the popular blueberry smoothie without yogurt recipe.

This recipe has highly nutritive values made from a variety of fruits such as banana, peach, blueberry, orange, pineapple and other food ingredients like sugar, juice, etc.

Regardless of the ingredients used, your recipe can be ready within few minutes.

Blueberry Smoothie Recipe Without Yogurt


  • One fresh banana
  • A cup of orange juice
  • One tablespoon of sugar
  • Vanilla ice cream; two scoops
  • One or two slices of fresh pineapple
  • Blueberries; 3/4 cup
  • Ice cubes; 4 to 5
  • Two peaches
  • One cup of water and milk


  • Put your water and milk into the blender.
  • Peel your fresh banana and chop it into smaller slices.
  • Similarly, peel and cut your peach into smaller pieces.
  • Blend your banana slices, peach slices, blueberries and pineapple slices together with sugar and orange juice. Mix until no chunks of fruits are visible.
  • Add your ice cubes and ice cream and blend until the mixture is slushy.
  • Within 5 minutes, your blueberry smoothie without yogurt is now ready.
  • Pour it into chilled glasses and serve when cold.

Health Benefits of Blueberry Smoothie

The benefits associated with individual consumption of the ingredients are many but what I am here to tell you are the huge benefits you can get from blueberry smoothie without yogurt.

Blueberry (lat. Cyanococcus) smoothie retains fruit fiber used thus improving digestion and removing toxic elements from your body.

The recipe also is rich in minerals, vitamins, and enzymes for good health.

What am I trying to drive at?

Simple, you do not need expensive medication but rather go for blueberry smoothie recipe without yogurt, and you won’t regret it.

The extra advantage is that the recipe is highly delicious.

Strawberry Banana Smoothie Recipe Without Yogurt

Strawberry Banana Smoothie Without Yogurt
Smoothies are one of the those foods that are tasty as well as healthy if prepared properly with the right ingredients.

They are easy to prepare and can be customised according to one’s own taste.

Let’s observe the process of making a delicious yogurt free strawberry banana smoothie.​

Strawberry Banana Smoothie Recipe Without Yogurt


  • Two cups of frozen Strawberries.
  • One sliced banana
  • One cup of milk
  • Half cup of Ice


  • Add half a cup of ice to the blender.
  • Add sliced banana on top of the ice
  • Add two cups of frozen strawberries
  • Pour half a cup of milk initially, blend the ingredients for 30 seconds and add the remaining milk.
  • Repeat the blending process for another 30 seconds.
  • Pour the smoothie into a glass and serve.

This Strawberry Banana Smoothie is not only great on taste but also comes packed with lots of nutrition thus making it a healthy beverage.

Health Benefits of Strawberry Banana Smoothie


– Strawberries have a good amount of antioxidants in them. These antioxidants reduce the risk of cancer and heart disease
– They are great sources of Vitamin C that boost immunity and reduces infection.
– They are helpful in maintaining optimal blood sugar levels in the body and helps in avoiding diabetes.

Banana (lat. Musa):​

– Banana’s have high fiber content that improves digestion and reduces the risk of constipation.
– Banana’s are a major source of potassium, an important mineral for keeping optimal blood pressure levels and avoid hypertension.
– Banana’s are also a good source of vitamin B6 that helps in preventing anemia.


– Milk contains calcium, a mineral that keeps the bones and joints strong and prevents deterioration.
– Milk is also a good source of Vitamin D and Vitamin B12.

Smoothies are an ideal alternative for people who are in a hurry and would like to eat healthily.

Parents can make sure their kids can get fruit nutrition through a smoothie.

Strawberry banana smoothie without ticks all the benefits. Enjoy it.

Strawberry Mango Smoothie Recipe Without Yogurt

Strawberry Mango Smoothie Without Yogurt
A mango strawberry smoothie is not only one of the most delicious beverages you can make but also one of the most nutritious.

This brief overview looks into how you can make a delicious mango strawberry smoothie as well as the health benefits you will derive from the smoothie.

Strawberry Mango Smoothie Recipe Without Yogurt


  • 1 cup of cubed Ripe Mango
  • 1/2 cup of chopped strawberries,  4 frozen and 4 fresh
  • ¼ cup peeled carrot properly diced
  • 2 ice Cubes
  • 1 strawberry


  • Put all the ingredients, chopped strawberries, carrot and mango cubes in a blender jar
  • Proceed to add ice cubes into the mixture
  • Blend the mixture until it turns into a fine smoothie.
  • Your mango strawberry smoothie is ready, and you can now pour into serving glasses and garnish with a strawberry.

This smoothie is especially suitable for breakfast or as a welcome drink in parties. This delicious smoothie is refreshing on a hot day.

Health Benefits of Strawberry Mango Smoothie

This Strawberry smoothie is low in fat but high in other nutrients. Strawberry (lat. Fragaria × ananassa) also has high levels of fiber which is good for preventing heart disease and diabetes. Unlike juicing, the fiber content in the strawberry is retained in the smoothie.

The amount of calories that the smoothie contains is low since it does not contain milk.

You will be surprised to know that strawberries contain high levels of vitamin C than citrus fruits

Health Benefits of Mangoes​

– Mangoes have high fiber content which is helpful in preventing heart diseases.​
– Mangoes are also a good source of vitamin C and vitamin A which helps the body fight diseases.
– The pulp of the mango contains omega 6 and omega 3 nutrients as well as vitamin B6

Make an informed decision to enjoy a delicious and refreshing mango strawberry smoothie on a hot day and get to benefit from its nutritional content.

Strawberry Pineapple Smoothie Recipe Without Yogurt

Strawberry Pineapple Smoothie Without Yogurt
Let’s admit it, eating clean is not always easy. Increasing fruits and vegetables into one’s daily diet prove even more challenging.

Fortunately, smoothies provide an alternative to these problems.

An excellent strawberry pineapple smoothie can become a hit with everyone in your family.

The question is, how can you have a fresh strawberry pineapple smoothie while catering for your lactose intolerant family members?

This strawberry pineapple smoothie recipe will provide you with a lifetime solution.

Strawberry Pineapple Smoothie Recipe Without Yogurt


  • 1/2 cup frozen strawberry
  • 1/2 cup fresh or canned pineapple slices
  • 1/2 cup ice cubes
  • 1/2 cup liquid (you can select from the following; water, milk, coconut water, coconut milk, orange juice e.t.c)


  • Place all your ingredients into a blender and pulse at intervals until smooth.
  • Serve immediately for the best taste.

Health Benefits of Strawberry Pineapple Smoothie

Squeezing in a healthy and balanced diet into your busy schedule will be a breeze.

This smoothie is packed with Vitamin C, B1, manganese, dietary fiber, as well as folate provided by both strawberries and pineapples.

Additionally, there is omega-3 fatty acids, magnesium, potassium, and biotin from strawberries. It also has Vitamin B6, dietary fiber, pantothenic acid, and folate all provided by the pineapple.

Because this smoothie is fruitful, you will be left filling full and ready to face your day. In fact, it contains and can go as a full meal; making it an excellent solution for breakfast or lunch.

Pineapple (lat. Ananas comosus) is good for combating arthritis, strengthening the immune system and quickening digestion. Strawbery has health benefits including, clearing constipation, reducing high blood pressure, stroke, cancer, and heart diseases.

So you know that this smoothie will not only help you prepare a quick filling meal but comes with several health benefits for you and your family.

Additional tips:

-This awesome recipe can be tweaked for vegans. As a choice of liquid, use either almond, rice or soy milk.

– You can add or remove ice cubes to get the thickness that you like.

– A serving of strawberry pineapple smoothie each morning is all you need to kickstart your day.​

Blackberry Smoothie Recipe Without Yogurt

Blackberry Smoothie Without Yogurt
Are you in need of curbing the scorching sun during hot days?

Try out smoothies.Smoothies come in different flavors.

Popular among them being strawberry and blueberry.

But today I want to make your experience with smoothies a little more interesting by helping you out to make a unique smoothie, blackberry smoothie without the use of yogurt.

Blackberry Smoothie Recipe Without Yogurt


  • A cup of fresh blackberries
  • A cup of milk
  • 1 teaspoon honey
  • Use 5 ice cubes if you want it cold.

Requirement: A blender and a glass to enjoy the smoothie.


  • To make your smoothie healthy it is a requirement you wash you blackberries before anything else.
  • Add the berries into the blender.
  • If you want to add a flavor of strawberries or other fruits you can as well add but ensure the proportion is less by far to some blackberries you are using.
  • Add the cup of fresh milk to the mixture. If by chance you are allergic to this raw milk, almond milk is also recommended by nutritionists.
  • Add a teaspoon of honey in the blender.
  • Add the vanilla essence(optional)to add that taste
  • If you need it cold add the ice cubes
  • Then blend effectively. Whirling continuously to ensure breakdown of the seeds that cover the berries till it becomes smooth
  • Serve it in the glass and enjoy the yummy drink

Health Benefits of Blackberry Smoothie

Anytime you take a cup of smoothie, it not only helps give that touch of refreshment but in turn plays a big role to enhance good health and add nutrients to our bodies.

Below are health benefits of a blackberry (lat. Rubus) smoothie:

– Its high level of fiber presence helps reduce instances of colon cancers
– It provides rather a large amount of antioxidants that play a big role to protect your hearts and eyes
– It boosts your immunity and protects you from infections
– Help reduce weight

I believe with the recipe and its health benefits; you have a wide scope of knowledge about blackberry smoothies. Try it today and stand lest assured of leading a nutritious conscious lifestyle.

Watermelon Smoothie Recipe Without Yogurt

Watermelon Smoothie Without Yogurt
Here’s an easy, healthy and delicious watermelon smoothie recipe that you will surely love!

Watermelon Smoothie Recipe Without Yogurt


  • Ripe watermelon (Approximately quarter of a big watermelon or half a small watermelon. We’re using a lot because we’re not adding water)
  • Lime (2 to 4 tablespoons of lime juice)
  • Mint leaves (a bunch will do for this recipe)


  • Let’s start by picking the best watermelon. Whether it’s big or small, a watermelon should be heavy. Look for the yellow spot. This is a sign that watermelons are ripe. Tap the underbelly of the watermelon. A ripe one will have a deep hollow sound. Under-ripe or over-ripe melons will sound dull.
  • Depending on the power of your blender, cut the watermelon into big size pieces. Make sure to remove the seeds. Yes it may be a taxing but totally worth it. But if you like the seeds, you can keep them on there. Pulse the watermelon for 10 to 15 seconds, just to get it going.
  • Add the lime juice and blend until smooth. The tangy lime juice gives a tangy punch and a nice dose of vitamin C.
  • Lastly, add the mint leaves and pulse for 5 seconds. I don’t breakdown the leaves too much since all we want is that hint of freshness. Mint leaves aid in good digestion

Health Benefits of Watermelon Smoothie

Watermelon (lat. Citrullus lanatus) is one of the most refreshing fruits, this is no surprise because it’s 91 percent made up of water. Aside from being undeniably delicious, it offers a number of health benefits you may not know. It’s both a fruit and a vegetable. Watermelons are related to cucumbers, pumpkin and squash. Its rind being entirely edible is what makes it part vegetable. Tomatoes are the most popular lycopene-rich foods. Lycopene is one of the most desired antioxidants. It helps reduce risks associated with heart-related problems and diabetes. But did you know that watermelons contain more lycopene than tomatoes? If you’re a gym rat, watermelon juice can greatly relieve muscle soreness.

Cherry Smoothie Recipe Without Yogurt

Cherry Smoothie Without Yogurt
Cherry (lat. Prunus avium) smoothies have proven to be quite tasty and relaxing. If you thought cherries taste great on their own, then you are in for a surprise! Make some efforts and get this seasonal fruit so as to enable you to make the best smoothie while you still can. Many ingredients are mixed with the cherry to come up with something far more delicious. Some of the common ingredients mixed with cherries include; blended bananas, yogurt, frozen mangoes, almond milk, chia seeds, maple syrup, cocoa powder and even stevia.​

Below, we are going to describe the best cherry smoothie recipe without yogurt. It involves bananas, cherries, and any other additional ingredient. Here it is;​

Cherry Smoothie Recipe Without Yogurt


  • Bananas
  • Cherries


  • First wash the bananas and cherries thoroughly
  • Chop the banana into many small pieces
  • Add the additional ingredients you may be having apart from the yoghurt into the blender. They may include; berries, sugar, milk and bananas.
  • Then blend the whole mixture continuously as you check how smooth it gets
  • You can add some ice cubes on a sunny day and enjoy your well-prepared smoothie without yoghurt

In other recipes, follow the same procedure, using cherries as your main fruit, then instead of adding yoghurt together with the other ingredients; use any substitute such as almond milk, coconut milk, honey, agave syrup, cocoa powder, cinnamon and even orange juice.
Health Benefits of Cherry Smoothie

The basic reason why people use yoghurt is to have a smoothie with some strong cream in it.

Bananas or avocadoes act as one of the base ingredients has been proved to be as helpful as using yoghurt. Some health facilities advocate and advise people to take as many smoothies as they can. This is because it has so many health advantages.

They include:

– Provision of essential minerals and vitamins
– Smoothies provide the body with the necessary nutrients for proper nutrition
– Cherries on themselves are known for assisting in weight loss, healing gout, and helping one not to get a lot of inflammation.

These are just some of the few health advantages of the cherry and other flavored smoothies. Go on, follow the well-described recipe above, add some of your favorite ingredients and savor every seep of your smoothie that doesn’t have yoghurt!

Grape Smoothie Recipe Without Yogurt

Grape Smoothie Without Yogurt
We are living in an era of unhealthy Junk food, but everybody is in a strive to stay fit. Smoothies are a wonderful way to keep you healthy and toned.

You might have tried several Grape smoothies earlier. But our banana grape blueberry smoothie will be giving you a new experience. And it will be like a scrumptious ice cream treat as well.

Banana brings Vitamin C and B6, where Grapes (lat. Vitis) and blueberries are a good source of Vitamin K. Blueberries are also a significant source of anti-oxidants.

So let’s dive right into the ingredients.

Grape Smoothie Recipe Without Yogurt


  • Frozen Grapes 2 cups
  • Sliced banana 2 nos.
  • Fresh Almond Milk 1 cup
  • Blueberries 1 cup

Everybody can benefit more plant based nutrition in their diets and almond milk is a great alternative to traditional milk. Let’s Prepare Almond Milk first.

You need to soak one cup of raw preferable organic almond in some cold filtered water. It’s better to soak it for one to two days in water. Be aware, once almonds have soaked, they will absorb some of that water and they will get really plump. We need to drain out the soaking liquid and get the almonds in the blender. Now make sure of keeping this in proportion, every one cup of almond needs four cups of water. Blend it for a minute and a half until all the almonds have broken and you can see a nice light creamy almond milk. After blending, filter it with a nice cheesecloth and press all the milk out of the almond juice.


  • Get a high-speed blender and start blending from frozen fruits.
  • Add frozen grapes first and blend it for one to two minutes.
  •  Followed by frozen banana once the grapes are half blended.
  • Blend it again for 30 seconds.
  • Now let’s add almond milk which we prepared already and blueberries along with it.
  • Blend all ingredients in high-speed blender and witness the most amazing and healthy grape smoothie.

These recipes are easy, and with ingredients, you can easily find in groceries, but the most important is that are rich in vitamins, minerals and beneficiary for our health. You can prepare and take these smoothies in every moment of the day, but of course, I would recommend the mornings as you need to empower yourself for a busy day.

Cantaloupe Smoothie Recipe Without Yogurt

Cantaloupe Smoothie Without Yogurt
Cantaloupe (lat. Cucumis melo var. cantalupensis) is a fruit a kind of melon that belongs to the family of cucumber, and it’s taste is a little bit difficult to get combined well, but with my help, you are going to take all the benefits of fruit.

Cantaloupe Smoothie Recipe Without Yogurt


  • a large slice of cantaloupe
  • cup of spinach
  • strawberries
  • cup of almond milk
  • cup of ice or as you wish


  • You need just to the blender the ingredients, and the smoothie will be ready.

Health Benefits of Cantaloupe Smoothie

Cantaloupe as it belongs to cucumber family it is a rich in water and our recipe for smoothie we will not need to be added liquid or yogurt. This fruit is also rich in a lot of vitamins, antioxidants, minerals and other good elements for the body. One cup of it contains all the daily recommended intake of vitamin A and C.

You can find it on the groceries all the year but the best of them you can find in June, July and August. When you choose the cantaloupe to be sure to take the one that is firm and not hard. When you will cut it, be sure to wash it well because it is grown in the ground, so it will have a lot of dirt and bad bacteria.

These recipes are easy, and with ingredients, you can easily find in groceries, but the most important is that are rich in vitamins, minerals and beneficiary for our health. You can prepare and take these smoothies in every moment of the day, but of course, I would recommend the mornings as you need to empower yourself for a busy day.

Peach Smoothie Recipe Without Yogurt

Peach Smoothie Without Yogurt
For the peach version of smoothie without yogurt I will give you two recipes, one without alcohol and the vegan rich:

1. Recipe: Alcohol-Free Peach Smoothie Without Yogurt

Ingredients (2 persons)

  • 2 peaches
  • 1 banana
  • 6 ice cubes each juice


  • First you peel the peaches and bananas, then you cut them into pieces and put it into a mixer.
  • Then add the ice and thoroughly mix it.
  • Dilute it with a little peach juice, put it into cups and enrich it with a few ice cubes.

2. Recipe: Cool Vegan Peach Smoothie Without Yogurt

Ingredients (2 persons)

  • 5 medium peaches, pitted and sliced
  • 1 and 1/2 cup of rice milk or almond milk
  • 2 tablespoons of chia seeds
  • 1 tablespoon of extra-virgin coconut oil, melted
  • 2 small pinches of cinnamons
  • craped seeds of 1 vanilla


    • Place all ingredients in the mixer and let’s masticate it for a few minutes.
    • If you find it too thick, add a little rice milk.
    • You may cool it with ice cubes.

Some of the best things about life have been realized through food and drinks. People all over the world love something relaxing and soothing. What could perform these two tasks better than a cold well-blended smoothie?

Smoothies have existed for decades, just that the methods used to make the various specific flavors have differed over the years. With a simple mixture of fruits, vegetables, water and some sweeteners, you can form something that is not only delicious but also nutritious.

Sometimes, it has been hard to distinguish a milkshake from a smoothie, especially when milk products are involved. Its health benefits certainly depend on the ingredients used. Before getting the name smoothie, they were known as fruit shakes, because the majority of the ingredients were fruits and vegetables.

As they became more popular, companies initiated the processing of smoothies and made them available in outlets and supermarkets. People have often come up with their recipes by adding more ingredients other than the common ones.

What Smoothie Recipes Do You Prepare at Home?

About Author

Cindy Wilson Thumb
BS, Nutrition & Food Science | Connect with on LinkedIn
Cindy Wilson

Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. I have a BS in Dietetics and Nutrition (Kansas State University) and have completed a dozen specialty courses related to nutrition, biochemistry, and food science. I am open to learning more, but foremost I would like to share all my knowledge with you.

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