How to Make Fresh Ginger Tea For Many Health Benefits

Cindy Wilson Thumbby Cindy Wilson
BS, Dietetics and Nutrition

Ginger is considered one of the best herbal medicines in the world by some people. Scientific research has also confirmed the medicinal properties of this spice.

You can use ginger as a spice in your food or eat it raw. However, the easiest way of using ginger and its many health benefits is making fresh ginger tea.

Making fresh ginger tea isn’t that difficult, and you can prepare it easily at home.

My name is Cindy, and in this post, I will tell you how to make fresh ginger tea and provide you information about this incredible beverage.

Ginger Tea – The 2 Base Recipes

Making ginger tea is extremely simple. You can prepare fresh ginger tea in various ways.

The following are 2 proven ginger tea recipes that you can try.

See also: Check this article if you wonder how to prepare the ginger root properly.

Ginger Tea – Recipe 1

Basic Ginger Tea

  1. Add 4-6 thin slices of peeled ginger into 2 cups of water and set it to boil in a saucepan for 10 minutes.
  2. After the water boils, turn off the heat and add a little lime juice and honey into it.
  3. Strain the water using a strainer to remove the ginger and enjoy your ginger tea.

Ginger Tea – Recipe 2

  1. Peel a fresh ginger root and grate it using a zester.
  2. Take two cups of water and boil them in a saucepan.
  3. When the water comes to a boil, add the grated ginger and turn off the heat.
  4. Place a lid on the saucepan and let the tea steep for 10 minutes.
  5. Remove the ginger by straining the water.
  6. Add a natural sweetener like honey and some lime juice to your fresh ginger tea and enjoy.

Ginger Tea for Weight Loss

Ginger tea has all the makings of an incredible beverage for weight loss.

Ginger tea can help in improving digestion and making it easier for the body to absorb nutrients.

This means that by drinking ginger tea regularly, you will feel full and would no longer have to eat extra food to feel sated.

In addition to this, ginger tea can also help you in controlling your appetite as well.

Including this beverage in your daily routine would ensure that you do not feel the need to eat after every few hours.

However, simply drinking ginger tea is not enough. If you want to lose weight, you will have to eat healthily and exercise regularly.

Ginger Tea for Colds

In the old days, people used to use ginger tea to treat common ailments like the common cold.

Modern science has now proved that ginger tea is extremely beneficial for relieving the symptoms of colds and providing much-needed warmth to the body.

The reason why ginger tea has such an effect is that ginger is capable of thinning the blood, which results in the improvement of blood circulation.

The more blood circulates throughout the body, the warmer you feel. This is why sipping ginger tea on a cold day can help you in getting warm within minutes.

Ginger Tea during Pregnancy

Ginger tea is recommended for pregnant women and for a good reason too.

This incredible tea has some benefits to offer during pregnancy.

For starters, it can help in relieving the most common problem of pregnant women, morning sickness.

Drinking a cup of ginger tea in the morning can help an expecting mom in alleviating nausea.

Moreover, ginger tea can boost immunity, which can help pregnant women keep themselves safe from ailments like colds and diarrhea common during pregnancy.

Ginger Tea Health Benefits

Like ginger, ginger tea has many health benefits too.

People have known for a long time that ginger tea is extremely beneficial for health and is a natural remedy for some diseases.

The following are some of the health benefits you can expect from drinking this amazing tea.

Minimize Inflammation

Ginger tea is known for minimizing inflammation.

According to The Times of India, ginger has anti-inflammatory properties, making it an excellent remedy for conditions like arthritis and muscle aches.

Aside from drinking ginger tea, you can take advantage of its anti-inflammatory properties by soaking your inflamed joints in it too.

Relieves Respiratory Issues

Ginger tea can help in relieving respiratory issues as well.

New Health Guide maintains that ginger tea can alleviate respiratory tract congestion caused by common colds.

I have utilized ginger tea myself to relieve cough associated with environmental allergies and have found it quite effective.

Boosts up Digestion

Fit Life states that ginger tea is capable of enhancing the speed of digestion and increasing the rate of nutrient absorption.

Apart from this, ginger tea can also help in reducing the chances of bloating that happen by overeating and consuming fast foods.

I have found ginger tea quite effective for appetite control as well.

Enhances Circulation of Blood

Another of the health benefits of drinking ginger tea is an improvement in blood circulation.

According to Bembu, ginger helps in thinning blood which in turn enhances its circulation throughout the body.

In addition to this, drinking ginger tea can reduce your risk of developing the cardiovascular disease too.

Alleviates Stress

Ginger tea is considered one of the best remedies for alleviating stress.

Healthy Eating maintains that Ginger tea can bring down the cortisol hormone levels in the body, which is responsible for causing stress.

Thus, sipping ginger tea can normalize your blood pressure and make you feel more energetic and stress-free.

Relieves Nausea Symptoms

I have found ginger tea to be of great use for settling my stomach in the morning and relieving nausea symptoms.

The World’s Healthiest Foods states that ginger tea is all you need for relieving the symptoms of nausea.

Relieves Menstrual Pain

According to Live Strong, women who suffer from menstrual pain during their periods can find relief from the painful cramps by making use of ginger tea.

Studies have also revealed that women who drink ginger tea suffer much less menstrual pain than those who don’t.

Ginger Tea Side Effects

Ginger tea doesn’t have serious side effects. However, too much of even a good thing can be bad.

  • If you consume more than 4g of ginger in a day, you will likely experience some side effects.
  • One of the reported side effects of ginger tea is stomach upset or heartburn.
  • Since ginger tea is known for lowering blood pressure, drinking too much can cause lightheartedness in some people.
  • Another possible side effect of excessive ginger tea consumption is mouth irritation.


All in all, fresh ginger tea can be prepared quite easily and in some ways.

Fresh ginger tea is a beneficial beverage that can offer many health benefits to you.

It can boost your blood circulation, relieve stress, reduces inflammation, and alleviate menstrual pain.

Ginger tea can also play a role in weight loss by improving your digestion and absorption of nutrients.

In addition to this, it can prove to be helpful during pregnancy too.

Having so many health benefits, it would be wise for you to start using ginger tea.

About Author

Cindy Wilson Thumb
BS, Nutrition & Food Science | Connect with on LinkedIn
Cindy Wilson

Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. I have a BS in Dietetics and Nutrition (Kansas State University) and have completed a dozen specialty courses related to nutrition, biochemistry, and food science. I am open to learning more, but foremost I would like to share all my knowledge with you.

4 thoughts on “How to Make Fresh Ginger Tea For Many Health Benefits”

  1. Bobbi Henderson

    Hello! I’ve seen recipes for smoothies with ginger in them. How would you suggest preparing this, like the tea and pour in the smoothie, or ground the ginger up and put in the smoothie? Thank you for the helpful information!!

    1. I recommend preparing ginger tea and then pour it into a smoothie. This way you can control the amount of ginger you are using and adjust the taste according to your preference. Ginger has a strong and distinct flavor and too much of it can make the smoothie unpalatable.

      To make ginger tea, you can simply peel and grate a small piece of fresh ginger, about 1 inch, and steep it in hot water for about 5-10 minutes. Then, strain the ginger pieces and pour the tea into your smoothie. You can add honey or lemon juice to taste.

      Alternatively, you can also use ground ginger in your smoothie, but keep in mind that the flavor will be more intense, and you’ll need to use less. Start with a small amount, about 1/4 teaspoon, and add more as needed.

      I hope this helps! Enjoy your ginger smoothie!

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