Health Benefits of Ginseng Tea – What is it Good For?

Cindy Wilson Thumbby Cindy Wilson
BS, Dietetics and Nutrition

Obesity is one of the topmost health issues being faced by people right now.

There have been some herbal solutions recommended for weight loss, and ginseng tea is one of them.

Cindy 76 Idea 1I am Cindy, and just like you, I, too, was suffering from obesity.

So, when I heard about the purported health benefits of ginseng tea, I became interested in it.

However, since I like to research things extensively before using them, I decided to determine if the claims being made about ginseng tea were true.

Just as I did while I researched all the health benefits of Ginseng here.

List of 8 Health Benefits of Ginseng Tea

My research concluded that ginseng tea does have some health benefits and can be quite effective for weight loss too. The following is a list of the health benefits that can be availed by consuming ginseng tea.

Ginseng Tea Health Benefits

#1 Ginseng Tea Minimizes Menstrual Distress

Ginseng tea’s most notable health benefit is its ability to minimize the effects of menstrual distress. According to Energize, American ginseng tea is an effective herbal remedy for menstrual cramps and is recommended by many herbalists. In addition to this, Human Health notes that ginseng tea also helps in reducing stomach pain caused during menstruation. The cooling effects of ginseng tea are why it is considered so effective for minimizing problems associated with menstruation. So, if you are suffering from menstruation-related issues, then it is a good idea for you to try ginseng tea.

#2 Ginseng Tea Boosts Energy

Another health benefit of ginseng tea is that it is a very energetic beverage. Newsmax notes that ginseng tea helps increase energy levels by regulating the metabolism of the body and effective utilization of oxygen. My Wise Granny stresses that drinking only a single cup of this tea can boost your energy levels and help you remain active throughout the day. According to Organic Facts, Asian ginseng tea is strong and can prove to be a perfect remedy for people who suffer from low blood pressure. So, if you need an energy boost, then a cup of ginseng tea is all you need.

#3 Ginseng Tea Stimulates Brain Cells

Ginseng tea is also considered by many to be a brain food as well. As noted by Energize, the reason for this is that ginseng tea stimulates brain cells, which helps you enhance your level of concentration and your thinking capabilities. This is why students are encouraged to drink this tea as it can help them with their studies. Organization for African Development insists that ginseng tea can help in improving cognitive abilities too. So, if you are looking for a way to increase your powers of concentration and develop your cognitive skills, then there is nothing better than sipping a hot cup of ginseng tea.

#4 Ginseng Tea Helps You Lose Weight

The health benefit of ginseng tea that I like the best is that it can help you lose weight. Organic Facts stresses that ginseng tea is an excellent appetite suppressor which works naturally. By consuming ginseng tea, you can stop yourself from unnecessary eating or food cravings which are one of the biggest causes of obesity. According to My Wise Granny, ginseng tea consumption can accelerate the process of fat burning and at the same time boost up your metabolic rate, which in turn slims down the body and helps you shed some extra pounds. So, if you want to lose weight naturally, then give ginseng tea a go.

#5 Ginseng Tea is Effective for Erectile Dysfunction

According to Newsmax, people have been using Korean red ginseng for stimulating male sexual function for a very long time. Human Health suggests that men who are suffering from erectile dysfunction should think about consuming ginseng tea to alleviate the symptoms of this condition. Since ginseng tea is a herbal drink, it does not have harmful side effects, as is the case with medications available for erectile dysfunction. Energize notes that drinking ginseng tea regularly can positively affect a person’s sex drive. So, if you are looking to spice up your sex life, then it is a good idea to start drinking ginseng tea regularly.

#6 Ginseng Tea Reduces Risk of Cancer

Another beneficial health benefit of ginseng tea is that it can help in minimizing the risk of cancer. Organic Facts notes that numerous studies have been conducted regarding the anticancer properties of ginseng, and they all suggest that drinkers of ginseng tea have a meager chance of developing any cancer. My Wise Granny stresses that drinking ginseng tea is highly recommended by medical experts as it can stop the growth of cancerous tumors in the body. So, if you want to stay away from cancer and all its forms, then you must think about including ginseng tea in your daily diet.

#7 Ginseng Tea Boosts Immunity

Ginseng tea is also known to boost the immune system as well. What are the benefits of notes that Asian ginseng helps the body resist bacteria and infections by strengthening the immune system? This means that by consuming ginseng tea, you can stay safe from some bacterial and infectious diseases. Healthy Eating stresses that ginseng tea increases the number of immune cells present in the blood, and thus its consumption can help reduce the chances of getting a cold. So, if you want to live a healthy and disease-free life, then it is a good idea to drink a cup of ginseng tea every day.

#8 Ginseng Tea Helps Maintain Blood Sugar Levels

You can maintain your blood sugar level by drinking ginseng tea too. Newsmax claims that ginseng tea can help keep blood sugar levels under control and thus prove to be an ideal remedy for patients who have Type 2 diabetes. According to What is the benefits of, teas made from both Asian and American ginseng have the same effect on blood sugar levels and can be used by Type 2 diabetes patients. So, if you have diabetes and are looking for a natural way to control your blood sugar levels, then ginseng tea is a great solution for you.

How to Make Ginseng Tea?

Ginseng RootConsidering the health benefits obtained by consuming ginseng tea, I decided to learn how to make this amazing herbal tea. Making ginseng tea isn’t that difficult, and there are some recipes available that you can use for brewing it.

  • Take some fresh ginseng roots and cut them into thin shavings using a sharp knife.
  • Add 1 tablespoon of these shavings into a metal tea ball that can be bought easily from a grocery store.
  • Boil one and a half cup of water in a pan and then let it cool for a couple of minutes after turning off the heat.
  • Pour the water into a teacup and sink the tea ball into it.
  • Let the concoction steep for a while, and then remove the tea ball. Enjoy the ginseng tea by adding a drop of lemon to it.

If you don’t have time to make homemade Ginseng tea, then check out my post about the best ginseng tea. Also, here you can read my review about one of the most popular tea: Arizona green tea with honey and ginseng.

Does Ginseng Tea have Caffeine?

There is a common misconception among people that ginseng tea contains caffeine.

The reason why people assume this to be true is because of its ability to enhance mental performance.

So, no, ginseng tea does not have any caffeine.

However, if you are to consume ginseng tea after having coffee, then this herbal tea is going to enhance the effects of caffeine on your body which include sweating, insomnia, nervousness, and an irregular heartbeat.

Therefore, it is recommended that ginseng tea and coffee are not consumed together.

Ginseng Tea Side Effects   

Ginseng tea is an herbal tea which means that it does not have any side effects. However, overconsumption of this tea can result in a few adverse effects.

For instance, sleeplessness is one of the most common side effects caused by drinking too much ginseng tea.

WebMD states that rare side effects of ginseng tea include dizziness, breast pain, menstrual problems, upset stomach, agitation, and headache.

Consuming more than one cup of Siberian ginseng tea per day can also cause mood swings, nervousness, and drowsiness.

It is best to seek medical attention immediately if you experience any of these effects after drinking ginseng tea.

Why is Ginseng so Expensive?

Many people try to find an answer about why ginseng is so expensive. There are actually a few reasons for that, and if you are interested, you can read more here:


So, it is fair to say that ginseng tea is quite beneficial for your health. Not only can it help you in losing weight but can also help you in staying safe from diseases like cancer.

I have used it to great effect for weight loss and continue to use it for its wealth of health benefits.

I hope you have enjoyed reading this article and found this list interesting.

Please tell me what you think about ginseng tea and its health benefits in the comments section below, and don’t forget to share it with your friends and family members.

About Author

Cindy Wilson Thumb
BS, Nutrition & Food Science | Connect with on LinkedIn
Cindy Wilson

Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. I have a BS in Dietetics and Nutrition (Kansas State University) and have completed a dozen specialty courses related to nutrition, biochemistry, and food science. I am open to learning more, but foremost I would like to share all my knowledge with you.

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