How to Make Fresh Ginger Tea For Many Health Benefits
Ginger is considered one of the best herbal medicines in the world by some people. Scientific research has also confirmed the medicinal properties of this spice.
You can use ginger as a spice in your food or eat it raw. However, the easiest ways of using ginger and availing its many health benefits are by making fresh ginger tea.
Making fresh ginger tea isn’t that difficult, and you can prepare it easily at home.
My name is Cindy and in this post, I am going to tell you how to make fresh ginger tea and also provide you information about this incredible beverage.
Ginger Tea – The 2 Base Recipes
Making ginger tea is extremely simple. You can prepare fresh ginger tea in various ways.
The following are 2 proven ginger tea recipes that you can try.
See also: Check this article if you wonder how to properly prepare the ginger root.
Ginger Tea – Recipe 1
- Add 4-6 thin slices of peeled ginger into 2 cups of water and set it to boil in a saucepan for 10 minutes.
- After the water boils, turn off the heat and add a little lime juice and honey into it.
- Strain the water using a strainer to remove the ginger and enjoy your ginger tea.
Ginger Tea – Recipe 2
- Peel a fresh ginger root and grate it using a zester.
- Take two cups of water and boil them in a saucepan.
- When the water comes to a boil, add the grated ginger into it and turn off the heat.
- Place a lid on the saucepan and let the tea steep for 10 minutes.
- Remove the ginger by straining the water.
- Add a natural sweetener like honey and some lime juice in your fresh ginger tea and enjoy.
Ginger Tea for Weight Loss
Ginger tea has all the makings of an incredible beverage for weight loss.
Ginger tea can help in improving digestion and making it easier for the body to absorb nutrients.
This means that by drinking ginger tea regularly, you are going to feel full and would no longer have to eat extra food to feel sated.
In addition to this, ginger tea can also help you in controlling your appetite as well.
Including this beverage in your daily routine would ensure that you do not feel the need to eat after every few hours.
However, simply drinking ginger tea is not enough. If you want to lose weight, then you will have to eat healthily and exercise regularly as well.
Ginger Tea for Colds
In the old days, people used to make use of ginger tea for treating common ailments like the common cold.
Modern science has now proved that ginger tea is extremely beneficial for relieving the symptoms of colds and providing much-needed warmth to the body.
The reason why ginger tea has such an effect is that ginger is capable of thinning blood which results in the improvement of blood circulation.
The more blood circulates throughout the body, the warmer you feel. This is why sipping ginger tea on a cold day can help you in getting warm within minutes.
Ginger Tea during Pregnancy
Ginger tea is recommended for pregnant women and for good reason too.
This incredible tea has some benefits to offer during pregnancy.
For starters, it can help in relieving the most common problem of pregnant women, morning sickness.
Drinking a cup of ginger tea in the morning can help an expecting mom in alleviating nausea.
Moreover, ginger tea can boost the immunity which can help pregnant women in keeping themselves safe from ailments like colds and diarrhea that are common during pregnancy.
Ginger Tea Health Benefits
Like ginger, ginger tea has many health benefits too.
People have known for a long time that ginger tea is extremely beneficial for health and is a natural remedy for some diseases.
The following are some of the health benefits you can expect by drinking this amazing tea.
Ginger tea is known for minimizing inflammation.
According to The Times of India, ginger has anti-inflammatory properties which make it an excellent remedy for conditions like arthritis and muscle aches.
Aside from drinking ginger tea, you can take advantage of its anti-inflammatory properties by soaking your inflamed joints in it too.
Relieves Respiratory Issues
Ginger tea can help in relieving respiratory issues as well.
New Health Guide maintains that ginger tea can alleviate respiratory tract congestion caused by common colds.
I have utilized ginger tea myself for relieving cough associated with environmental allergies and have found it to be quite effective.
Boosts up Digestion
Fit Life states that ginger tea is capable of enhancing the speed of digestion as well as increasing the rate of nutrient absorption.
Apart from this, ginger tea can also help in reducing the chances of bloating that happen by overeating and consumption of fast foods.
I have found ginger tea quite effective for appetite control as well.
Enhances Circulation of Blood
Another of the health benefits of drinking ginger tea is an improvement in blood circulation.
According to Bembu, ginger helps in the thinning blood which in turn enhances its circulation throughout the body.
In addition to this, drinking ginger tea can reduce your risk of developing cardiovascular disease too.
Ginger tea is considered one of the best remedies for alleviating stress.
Healthy Eating maintains that Ginger tea can bring down the levels of cortisol hormone in the body which is responsible for causing stress.
Thus, sipping ginger tea can normalize your blood pressure and make you feel more energetic and stress-free.
Relieves Nausea Symptoms
I have found ginger tea to be of great use for settling my stomach in the morning and relieving nausea symptoms.
The World’s Healthiest Foods states that ginger tea is all you need for relieving the symptoms of nausea.
Relieves Menstrual Pain
Women who suffer from menstrual pain during their periods can find relief from the painful cramps by making use of ginger tea, according to Live Strong.
Studies have also revealed that women who drink ginger tea suffer much less menstrual pain than those who don’t.
Ginger Tea Side Effects
Ginger tea doesn’t have serious side effects. However, too much of even a good thing can be bad.
- If you consume more than 4g of ginger in a day, then you are likely to experience some side effects.
- One of the reported side effects of ginger tea is stomach upset or heartburn.
- Since ginger tea is known for lowering blood pressure, drinking too much of it can cause lightheartedness in some people.
- Another possible side effect of excessive ginger tea consumption is mouth irritation.
All in all, fresh ginger tea can be prepared quite easily and through some ways.
Fresh ginger tea is an extremely useful beverage that can offer many health benefits to you.
It can boost your blood circulation, relieve stress, reduce inflammation and alleviate menstrual pain.
Ginger tea can also play a role in weight loss by improving your digestion and absorption of nutrients.
In addition to this, it can prove to be helpful during pregnancy too.
Having so many health benefits, it would be wise for you to start making use of ginger tea.