13 Health Benefits of Ginger & Is It Really Good For Weight Loss?
Ginger is a herb that you should always have in the house because it is an excellent spice for savory and sweet dishes, and also has a lot of medical characteristics.
By reading this article, you will learn about what impact ginger has on your health if you consume it on a daily basis. You will also find some helpful recipes that you can try making at home.
Table of Contents
- 1 Where Does The Ginger Come From?
- 2 What Does Ginger Contain?
- 3 Different Types Of Ginger
- 4 How Does Ginger Look Like?
- 5 What is Ginger Good For?
- 6 The 13 Health Benefits of Ginger
- 6.0.1 1. It alleviates nausea caused by driving
- 6.0.2 2. Abdominal discomfort
- 6.0.3 3. Reduces inflammation
- 6.0.4 4. Asthma
- 6.0.5 5. Improves circulation
- 6.0.6 6. Menstrual problems
- 6.0.7 7. The immune system
- 6.0.8 8. Stress
- 6.0.9 9. Fertility
- 6.0.10 10. A cough and colds
- 6.0.11 11. Cancer
- 6.0.12 12. Alzheimer’s disease
- 6.0.13 13. Weight Loss
- 7 Ginger Nutrition, Usage, And Recipes
- 8 Ginger Tea For Weight Loss
- 9 Side effects of Ginger
- 10 Final Verdict – What Benefit Can You Have By Taking Ginger Regularly?
To begin the story about ginger, let me introduce you to its geographical origin and main characteristics, as well as its medical properties, and later in the article, you will be able to read the recipes you can try with this very healthy herb.
Where Does The Ginger Come From?
Ginger (Zingiber officinale), or ginger root is originally from India and for medicinal purposes, it is used for more than 5,000 years.
Today it is grown not only in Japan and India but also in Western and South America. It has the appearance of a hand with irregular fingers.
Ginger is a tropical spice plant that reaches a height of 100 – 150 cm. Its leaves are like a spear and long due to which it looks like a cane.
Aroma of roots is pleasant with the scent of lemon, and the taste is sweet and spicy and very fresh.
The plant can grow up to one meter in height. Its roots are fleshy and thick as a finger that is up to 20 cm in length and is very aromatic. The flowers are white, yellow or pink, depending on the species.
What Does Ginger Contain?
It contains 0.25 to 3% ethereal oils, resins 5-8%, gingerol, dense oily liquid of bitter taste, which is odorless.
Different Types Of Ginger
Fresh ginger and dried ginger are quite different in its characteristics as if they were two separate plants. In Chinese medicine, dried ginger is known as Gan-Jiang, a fresh root as Sheng-Jiang.
The fresh root is used to boost sweating, and it removes toxic substances from the body.
Dried root is used for abdominal diseases, diarrhea, rheumatism, cough, etc.
Both dried and fresh ginger are the conventional plants of the Chinese Pharmacopoeia as an extract and as a tincture.
In China, ginger is used as an ingredient in almost 50% of the prescription and herbal preparations, because it speeds up the reaction of plants with which it is blended.
Types and forms of ginger that you can buy are in the form of fresh root or powdered as a spice. Fresh ginger in recipes can be replaced with ginger powder in a ratio of 1:6, except that ginger powder, does not taste as good as the fresh one.
Ginger powder is commonly used for cakes, cookies and drinks, while fresh ginger is used in cooked dishes.
Ginger is often used as a tea which you can make or buy. Read the recipe for making the ginger tea in the following text.
How Does Ginger Look Like?
The fresh root is recognized from the exterior by its smooth and shiny skin. Do not buy a root that is wrinkled and whose skin is full of wrinkles, because most likely it has been in the store for a while. Also with the fresh ginger, you can feel the characteristic “citrusy” fragrance.
If you buy fresh ginger with thin skin, you do not need to peel it when preparing it. However, if you prefer, you can peel the skin off with an ordinary knife or with a potato peeler. You can add fresh spice to meals chopped or minced. As for as how much you need to use, it depends on the taste, and you can experiment a little.
Uncork a fraction of the root, length of half a finger, and increase the dosage if you like spicy food.
What is Ginger Good For?
- All in all, the ginger is very healing. It is used primarily as a fresh root and as a milled powder, of a previously dried root.
- When boiled for a short while, its coverings help in acute or chronic pain, for the following diseases: rheumatism, arthritis, back pain, abdominal cramps, neck stiffness, bronchitis and bronchial asthma, inflammation liver and kidney, and in asthmatic attacks, and it also works well on metabolism in patients with diabetes.
- Ginger works in three directions. It naturally increases blood circulation, eliminates toxins (poisons and deposited gravel from the body) and regenerates the tissue attacked by the disease. This causes the beginning of decomposition of dense fluid in the body, it helps the fluid to flow again, and it is a total relaxation of the body which makes a man happy.
- Ginger is a spice that has already been used for centuries for medicinal purposes, and it is one of the most healing foods in the world.
- Ginger acts as a burner of fat and helps in weight loss. This spice creates a feeling of fullness, so you will not have the need to snack between meals.
- This medicinal food acts preventively on the appearance of Alzheimer’s disease.
- Regardless of the cause of the pain, ginger will set you free of the unpleasant feeling because it has anti-inflammatory properties.
- This plant also has an incredible impact on the health of people who suffer from sinusitis. In this case, the ginger tea of the seductive aroma is the right choice. Also, individuals who are suffering from asthma can drink it too, because it has a beneficial effect on the airways.
- Ginger is also recommended for people who have poor circulation because it improves blood flow. Because of that fact, it has a positive impact on the health and appearance of the skin because it opens the pores.
There are many beneficial properties of ginger, and therefore, I suggest that this aromatic root is found more frequently on your menu. Read more about this benefits in the following text.
The 13 Health Benefits of Ginger
Ginger tea is a great way to start your day with a healthy hot drink.
Let’s look at the benefits of ginger tea, a beautiful gift of nature.
1. It alleviates nausea caused by driving
Ginger tea soothes the nerves and prevents vomiting, headache, and migraine. It also eliminates the so-called jet leg (ailments resulting from long journeys that include fatigue, insomnia, nausea, and headache) after a long voyage.
2. Abdominal discomfort
Ginger tea improves digestion and absorption of food and prevents abdominal pain. It also stops belching and improves appetite by stimulating liberation of gastric acid.
3. Reduces inflammation
This tea soothes inflammation of the joints such as rheumatoid arthritis. It helps with tired and swollen muscles and joints. Ginger tea is recommended for athlete’s foot to relieve pain, burning and itching.
Ginger tea effectively heals asthma because it dissolves phlegm and expands the airways. It also relieves allergies and stops you from constantly sneezing.
5. Improves circulation
A cup of ginger tea improves circulation and stops fever, chills, and excessive sweating. Ginger contains active ingredients such as minerals and amino acids that enhance blood circulation and act as prevention of cardiovascular disease.
6. Menstrual problems
Dip a towel in hot ginger tea and put it in the region of the uterus. This will alleviate pain and relax muscles. By drinking this tea, you can achieve the same effect.
7. The immune system
Ginger tea contains antioxidants that strengthen the immune system. Regular consumption of ginger tea reduces the risk of stroke, cleans arteries of fatty deposits and reduces the level of cholesterol in the blood.
A cup of ginger tea helps improve the mood, and it also calms you. This drink is proven to reduce stress thanks to its relaxing scent.
Ginger has aphrodisiac characteristics. It improves sperm quality, as well as male fertility and it treats erectile dysfunction, which is why it is recommended that men consume it regularly.
10. A cough and colds
Drink ginger tea if you often have a runny nose and if you cough. This drink stimulates mucus and relaxes the respiratory system. It also warms the body and helps you feel good.
It has been proven that ginger tea cures cancer, including ovarian cancer, by destroying cancer cells.
12. Alzheimer’s disease
Include ginger tea in your diet to prevent or cure Alzheimer’s disease. Ginger tea reduces the deterioration of brain cells and protects them for a long time.
13. Weight Loss
Ginger tea has a crucial role in the process of weight loss and a healthy life. It burns fat and increases the feeling of satiety, making you eat fewer calories and better control your weight.
Ginger Nutrition, Usage, And Recipes
In the previous part of the article, you could read how ginger tea is healthy and for what problems it can help you. Now is the time to find out how you can prepare this healthy tea yourself.
But, before reading my ginger recipes, find out how to prepare Ginger for any recipe :-)
How To Make Ginger Tea
This tea can be prepared in many ways, and one of them means that you first take root ginger, rinse it well and leave it to dry.
You then need to chop it, which is usually done in the shape of the rings.
Put the chopped root in the water to a boil and then add the ginger and leave it to stand still 10 minutes and then you need to strain the tea and consume if desired.
If you want to sweeten your tea or to add another ingredient, for example, you can put honey or lemon.
Also, of course, you can always choose ginger tea in bags or measure, depending on your preference.
Here I share 2 How To Make Ginger Tea Recipes, and explain in detail about various Ginger Tea Health Benefits.
How To Make Ginger Beer
Make your non-alcoholic beer that is both refreshing and „hot“ enough that you can digest the most abundant meal without a drop of alcohol, and it also an excellent detox drink.
Here is how you can make ginger beer.
- You will need half a cup of coarsely grated ginger (you can leave the crust, just wash it well), which is about 120 ml.
- You will also need a quarter cup of lemon juice (about 2-3 lemons, that is 60 ml), grated lemon crust (lemon previously well washed), 5-7 large tablespoons of brown sugar and 4 cups of mineral water (1 liter).
- Coarsely grate the ginger and lemons crust and then sprinkle it with sugar.
- Squeeze lemon juice and pour the ginger, then add water.
- Leave it for 10 minutes and then strain into a large beer mug and serve it with plenty of ice and a few leaves of fresh mint. Instead of mineral water, you can put ordinary water.
This drink made from ginger with tap water of room temperature, without ice and with honey instead of sugar is also a healing potion for colds and the flu. It is best to drink it at the first sign of cols.
Ginger Bath For Toxin Elimination
You can also create a warm bath with the powder from ginger. Duration of the bath should be for 20 minutes.
The bath stimulates the process of opening the pores and sweating, which helps eliminate toxins.
The steam that you inhale goes directly into the airways, and it eases the breathing and the process of purifying the lungs.
Ginger With Hot Chocolate Recipe
If you want to try using ginger with hot chocolate, you should try the following recipe.
- You will need 100 ml of water, 10 g of fresh ginger, 70 g of dark chocolate, 30 g of bitter chocolate (70% cocoa) and 200 ml of cream.
- First, clean the ginger, cut it into slices, put in boiling water and cook it covered over the low heat for 10 minutes.
- Drain and stir in the chopped hot chocolate and cream.
- Warm it up while stirring until it boils.
How To Make Ginger Soup
You can also try the refreshing soup with fresh ginger.
How To Store Ginger?
Ginger can be kept in the fridge wrapped in a plastic bag even for even few weeks. It will create a white coating on the base in the places where it has been cut, which you can next time just remove and continue using the same root.
Ginger vs Turmeric
Many people wonder what are differences between ginger and turmeric. The truth is that both herbs are doing wonders for health. Anyway, in this post I am making side by side comparison, so take a look for more details: https://www.nutriinspector.com/ginger-vs-turmeric/
Ginger Tea For Weight Loss
As you already read, it is very straightforward and easy to prepare ginger tea, and it is delicious, especially with the addition of natural local honey or a little lemon, which will make the taste even better and with which you can get even more benefits from the ginger tea. Ginger tea goes well with mint tea, and many use it with milk too.
Whichever combination you choose, trust that you are not mistaken, because this mildly spicy spice invigorates the body and is excellent for weight loss.
Find out why is ginger tea good for weight loss
- It stimulates the appetiteIf you suffer from a slow digestive system, it is believed that you need to warm it up, that works it out before starting to eat, and ginger tea can help you with that. Sometimes it happens that our body does not produce enough stomach acid, and in that case, this root may act as a stimulator of appetite, reviving your digestive juices, so you can better and easier digest meals. Improper digestion leaves food to ferment in your digestive tract, which leads to long-term weight gain.
- It helps with weight lossWeight loss is one of the most important things you can do to improve your health. Tea made from ginger and cinnamon may play a significant role in this process. It works as an incinerator of fat and helps you lose pounds that melt because that is the unwanted fat from the body, not just overall weight or water. Another factor that is essential for weight loss is that the root affects you in a way that you feel satiated, so you’ll eat less, a feeling of fullness will last longer, and that way the overall food intake will be lower.
- It relaxes sore musclesMuscle inflammation, which you get after a workout is the type on which ginger drink works the best. This means that your muscles recover from training faster and better, and you will be able to train on cardio training whenever you want. With ginger tea, you will be more active and more ready for the next training, instead of being tired and distracted and therefore not in the mood to continue to train to lose weight. Increasing the mass of the muscles means burning calories and losing weight.
- It helps maintain control of the glucose in bloodThe use of ginger tea can maintain healthy levels of glucose in blood. This is vital because this level directly affects the weight loss and weight gain, and it also affects how much energy you have and are you feeling lethargic and listless during the day. If you have noticed that in the afternoon you are experiencing a greater lack of power, it is probably because of your blood sugar levels. If you add ginger to your diet, it will help you stay focused and energetic.
- Ginger tea helps the organism to absorb nutrientWhen trying to lose weight, getting the right nutrients is essential. If your body has an increased body mass and it is not used to receiving the nutrients it needs, it could be that it is not used to getting the vitamins and minerals it needs to function, so even when it gets them, it does not know how to use them. A Hot drink of ginger will help the body absorb exactly the nutrients it needs to function normally.
Side effects of Ginger
Ginger is a root that has always been used to treat various diseases and is especially recommended for people who have problems with digestion. However, it is less known that ginger, just like any other drug can have side effects.
What is the cure for one, might be poison for another man.
This root has always been used because of its antiseptic properties, in the kitchen and beyond it. It helps people who have problems with the digestive tract, and is therefore considered a “cure for all .” The ginger has a lot of enzymes that assist in the digestion of food and throwing out toxins. In fact, ginger is one of the strongest natural substances in the world. But, with great power comes great risk.
You probably know that the packaging of the drug has to say whether there are any side effects. But you’d be surprised when you see this warning on food you are buying thinking that is natural and healthy, such as ginger, isn’t it so? The truth is that this plant can cause more harm than good for some people. Experts warn that you should not be a daily consuming more than four grams of ginger. Otherwise, it may cause nausea, heartburn, and severe pain if taken in large quantities.
Ginger tea and insomnia
People suffering from gallstones should avoid this tea. Pregnant women also should avoid ginger tea. Because of strong natural stimulants, ginger can cause premature contractions, which can lead to preterm birth. In particular, you should avoid it if you are in the last weeks of pregnancy.
Ginger and stomach
Do not drink it on an empty stomach because it can irritate the stomach. Also, excessive intake can irritate the stomach and cause diarrhea, nausea or heartburn.
Ginger is a great thing for people who want to lose weight because it kills the appetite and helps in removing fat. However, those who are trying to gain weight need to avoid it, like all supplements based on this root.
Ginger and Hematophilia
Ginger increases blood flow and stimulates blood circulation, which is a great thing, but not in people with blood disorders such as hematophilia. In such a case, this miraculous plant can make things worse. Individuals who take medication for these disorders should know that ginger may nullify their effect.
Ginger and Blood Pressure or Diabetes
If you are taking medication for blood pressure or diabetes, you belong to a particular risk group when it comes to Ginger, because this plant affects the way medicines work in your body. It is particularly risky to combine ginger with anticoagulants and medicine from insulin.
Final Verdict – What Benefit Can You Have By Taking Ginger Regularly?
Ginger is not only a strong and hot spice, but it also contains a lot of nutrients and compounds that strengthen our immune system and help it in the fight against the disease. It can easily be thought that the foods with ginger, because of its strong taste, irritate the stomach, but Ginger has a calming effect on the stomach. It can be used to ease the process of digestion as well as reduce emissions, bloating and flatulence. If you often struggle with gas or indigestion, add a little of fresh ginger in your meal or the evening drink a cup of ginger tea.
- It is useful in helping the process of digestion if it is consumed within the same meal with other foods. This is one of the reasons why ginger is often used in various forms as a side dish with the dishes in China and Japan.
- It is useful for you to know that this plant can help with the symptoms of seasickness and morning sickness in pregnancy although some say that pregnant women should avoid it.
- Spicy component of ginger can initiate and accelerate the work of your metabolism. Metabolic functions accelerate with the use of spicy food and that way the body can more efficiently break down fats and proteins from food into energy.
- Ginger is known as a mild stimulant that can improve circulation. Therefore, it is recommended that you use ginger tea in winter days because the ginger tea effectively starts the bloodstream and creates a general feeling of warmth. Because of the reason that ginger helps with the circulation it has been shown to be effective for lowering high blood pressure. It can also prevent blood clotting and clot formation in blood vessels.
- Ginger is a good ally in the fight against colds and the flu. It is a natural anti-virus again, and it helps in the fight against annoying winter diseases, especially the ones caused by a virus. It is proved that it warms the human body and increases the body temperature. Increased body temperature is the body’s natural way of defenses against colds and the flu, and with a little help from this powerful herb, you can stop the flu and find a faster relief from the unpleasant symptoms.
- The best way to take advantage of the natural characteristics of ginger is that you use it regularly in your diet. Ginger can be found in your local grocery store, and if you wrap it in a paper towel and place in a plastic bag, you can keep it for months in the refrigerator. You can throw in chopped or grated fresh ginger in salads and stir-fry dishes. It can also be used for softening of raw meat. Also, ginger tea is a very valuable tool in which you can add a little lemon and honey to improve its taste. If you do not like fresh ginger in your daily diet, you can use it in capsules, but, as they say – the fresher is the better.
- Ginger tea is easy to make and superb for your health as well as for losing weight. Since it has many beneficial effects on your health, I recommend that you consider using ginger in cooking, or that you in your everyday life include this soothing hot drink. Since it is very easy to prepare, this is an easy way to improve your health. Feel free to leave a comment, opinion or your experience with this healthy herb.