5 Ways Ginger Makes You An Overall Healthier Person

Cindy Wilson Thumbby Cindy Wilson
BS, Dietetics and Nutrition

Ginger is always mentioned as an excellent natural remedy, but what can it actually do for you?

You can enjoy the benefits of ginger by including it in stir-fries, making ginger tea or simply eating the ginger root, so finding ways to get it in your body isn’t an issue.

This article will clue you into five different ways you can use ginger for your health.  Ginger is a quick, natural and inexpensive way to find relief.

Natural Remedy For Stomach Issues

Reaching for Pepto-Bismol or Tums every time something is wrong with your stomach may actually be doing more harm than good.

Ginger is known as an antispasmodic, which means it controls spasms that your stomach has when something is wrong.  Ginger also stimulates the flow of bile from your liver, which helps with digestion.

The next time you have a stomachache, eat a piece of ginger root, you’ll notice the warming effects on your stomach within seconds!

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Ginger Keeps Your Inflammation Levels Low

The ancient peoples have always known that inflammation was at the root of many illnesses.  Medical science is finally starting to catch up and realize how important controlling inflammation in your body is.

Getting ginger in your body on a consistent basis will keep your inflammation levels low.  You can even feel the effects of ginger at work if you’re having arthritis or menstrual pain.

Both types of pain are caused by inflammation and can be soothed with a healthy dose of ginger.

Fights and prevents urinary tract infections

One weird thing about ginger is that certain types of wild ginger can actually change your urine color.  However, regular doses of ginger can help you get rid of urinary tract infections.

Ginger helps to alkalize your urine, which makes it less acidic and relieves the burning sensation that comes from a urinary tract infection.

The antibacterial and anti-inflammatory benefits of ginger work to kill the bacteria that causes the infection in the first place.

Ginger has been shown to fight cancer cells

Natural remedies for cancer are almost always met with speculation, but ginger has proved it’s worth.

Ginger has compounds that slow the growth of certain cancer cells.  Studies have been done on mice where ginger is shown to shrink the size of prostate cancer tumors by 56%!

Unlike most cancer medications, there are no harmful side effects from ginger on your body.  Ginger has many compounds that are worth having in your body consistently to prevent and maybe even fight cancer.

Boosts your immune system

Ginger is full of different compounds that aid your body in fighting infections.  For example, ginger has zingibain, which works to eliminate parasites from your body.

Having ginger in your body slows the production of cytokines, which are responsible for causing swelling and pain.  You’ll notice that a cup of ginger tea will cut right through your cold symptoms while you’re sick.

As you can see, ginger isn’t just a one-trick pony.  These are just five basic things that ginger can do for your health!  If you don’t like the taste of ginger, you can always take ginger supplements.  Remember that drinking Ginger Ale doesn’t actually count as getting ginger unless it’s 100% natural!

About Author

Cindy Wilson Thumb
BS, Nutrition & Food Science | Connect with on LinkedIn
Cindy Wilson

Hello, I am Cindy, and this a website where I inspect everything related to nutrition and a healthy lifestyle. I have a BS in Dietetics and Nutrition (Kansas State University) and have completed a dozen specialty courses related to nutrition, biochemistry, and food science. I am open to learning more, but foremost I would like to share all my knowledge with you.

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