Obtained from the very ancient fibre crop, flax seed is very rich in nutrients. They are also known as linseed.
Flax seeds are originally from Egypt and China where these are massively cultivated.
Right from phyto-nutrients, Omega – 3 fatty acids, antioxidants and much more, flax seed is a must in dietary inclusions.
While I am talking about flax seeds, it is crucial for you to know that these seeds are beneficial when ground and then consumed rather than consumed as whole.
Why is it essential to Grind Flax Seeds?
It is very important to grind flax seed so that all the nutrients are absorbed by your body easily.
When the whole seed is consumed, there are chances that this seed passes through the body without getting digested.
Which means the nutrients are not absorbed properly. Because these seeds have a hardcover or shell that protects the nutrients, it is essential to grind them and then consume.
You will get the best nutrient absorption from this seeds when they are ground properly.
Now that we know that, let’s get on to how to grind flax seeds.
I have listed down, various ways in which you can obtain the best results by grinding them. Have a look:
1. Flax Seed Mill
One way to make the most of your flax seed is to use a flax seed mill.
It is a very quick and easy way to grind your seeds and use them.
If you think you are not going to use this device on a regular basis and if you don’t wish to put any money in this one, there are other alternatives for you.
Chefman Flax Seed Mill
Blossom Manual Flax Seed
2. Coffee Grinder
If you are a coffee lover, you might be having a coffee grinder at home.
It is very easy and quick to grind flax seeds in a coffee grinder.
You can use it daily and make your food rich in nutrients.
But in case you don’t have one, and you don’t wish to buy either. Still, I have other simple ways for you.
JavaPresse Manual Coffee Grinder
3. Pepper Mill
Now this device is a bit similar to the flax mill. So if you have a pepper mill at home, your job is done and easy.
Just put the flax seeds inside it and start rotating. You will get the ground seeds sprinkled on your delicious food in no time.
The only concern in this one is, if you are not using an electric device, it can be time-consuming.
COLE & MASON Derwent Pepper Grinder
COLE & MASON Capstan Wood Pepper Grinder
4. Electric Blender
You can use the immersion blender as well, to grind these seeds.
Take good care to use a deep flask so that the powdered or ground seeds don’t spread outside this container.
I prefer to cover the flask with my palm while using the blender. You can also use flasks with lids that allow the blenders inside.
This method will take some time as you need to be sure that all the seeds are ground properly.
Ninja Professional Blender
Vitamix Electric Countertop Blender
5. Food Processor
If you have a food processor at home, you need not worry about any other method.
You can easily grind the seeds in your food processor.
Make sure you have appropriate quantity of seeds as significantly fewer seeds will eventually take a lot of time to be ground.
Take sufficient amount of seeds for them to be ground properly.
6. Mortar and Pestle
If you have none of the above, and you don’t plan to invest in any of them, one simple way is to go old fashioned.
Use a mortar and pestle to grind your flax seeds. It will hardly cost you anything and will be a good alternative to all of the above methods.
Take a handful of flax seeds and start grinding with a twisting motion.
The only downside: this is a little time and energy consuming process.
Also checkout my post with detailed reviews of best mortar and pestle sets in the market.
ChefSofi Mortar and Pestle Set
Does grinding flax seeds harm its nutrient content?
You must be concerned about flax seed’s nutrients getting lost due to grinding, isn’t it?
To answer this, it is very necessary for you to know that these seeds possess Omega – 3 fatty acids.
They start depleting after the outer shell of the seed is lost. Having said that, it does not mean, if you grind the seeds, the nutrients will deplete.
To protect the nutrients from getting oxidized or depleted, make sure you grind the seeds just before use.
If you want to grind and keep the seeds, use an airtight container and refrigerate the flax seed powder immediately in it.
Even a little amount of heat will deplete its nutrients. Try and use the powder within seven days for best results.
What are the benefits of flax seeds?
Flax seeds are procured from flax, one of the oldest fibre crops in the world.
These seeds are very rich in Omega – 3 fatty acids, Vitamin B1, manganese, dietary fibre, and micronutrients.
It is a great benefit to have them included in your diet as they provide million dollar health benefits such as healthy skin and hair, protection against cancer, lowers cholesterol, high in fibre and low in calories, to talk about a few.
It is very easy to include flax seeds in your diet on a regular basis. Powder the seeds and sprinkle it over your cookies, bread or even salads.
One tablespoon of ground flax seeds, when included in your diet, will make any food rich in nutrients. You can mix it with your oatmeal or cornflakes as well.
Read this post for exact recommended daily dosage of flaxseed.
These powdered seeds when mixed with water can also be used as a replacement of egg, while baking.
You can consume them easily by mixing the ground seeds with sauces like mustard, cheese, etc.
Not only these seeds protect from cancer but also helps improve the digestion. They have a lot of fibre which facilitates digestion. These are gluten free and also help in weight loss.
Read more about many flax seed health benefits, including weight loss.
Flax seeds are a boon undoubtedly.
Now that you have understood the benefits of flax seeds and how and why to grind them, also try to include these in your diet more and more.
Regular use of these seeds will sure take you to better health and lifestyle.