Ginger and Turmeric, both are superfoods. They belong to the same family. You must be wondering what is the difference between the two.
Ginger and Turmeric belong to the Zingiberaceae family and both of them are rhizomes. Rhizome is the stem that gets modified as the root. There are some differences in the composition of the both of them.
For your information and clarity, I will do a detailed analysis of Ginger vs. Turmeric in the sections below.
So, let’s start with knowing Ginger better.
|VS||Health Benefits||Best Brand to Buy|
Lowers cholesterol, Inflammation, Anti – Cancerous, Weight Loss, Skin care (eczema)
|Ginger||Digestion, Nausea, Pain reduciton, Inflammation|
What is Ginger?
Ginger is a perennial plant belonging to the family Zingiberaceae. It has a long history of medicinal use. South East Asian countries use Ginger widely, to flavor their food.
It is nutritive and fibrous. Ginger has a thin outer skin which can be easily peeled off. It is known for the antibacterial and digestive properties.
Ginger is produced in South East Asia majorly especially, in India, Jamaica, Fiji, Indonesia and Australia.
Ginger tea is proved to be effective against cold and flu. It is a potent home remedy to cure a sore throat. Ginger also has demonstrated some remarkable weight loss benefits.
What is Turmeric?
Turmeric is a perennial species of herb belonging to the Zingiberaceae family, same as ginger. It is stark yellow to orange in color.
Turmeric is also a rhizome that is used extensively for its anti-inflammatory properties. Turmeric is originally from India. China, India and many other parts of South East Asia grow and use Turmeric.
Turmeric has numerous health benefits. People in India and China have been using Turmeric as a medicine since 4000 years.
Turmeric comes from the plant of Curcuma Longa. It is essentially the rhizome of this plant. It comprises of phenols.
Out of the three phenols, Curcumin shoes maximum benefits. The yellowish orange color of Turmeric is also because of Curcumin. More than 80% of the benefits of Turmeric are because of Curcumin.
Are Ginger and Turmeric the Same?
Ginger and Turmeric belong to the same family but have a different genus. Genus of Ginger is Zingiber and Turmeric is Curcuma.
Although they possess almost similar contents and nutritive value, Turmeric shows more health benefits than Ginger.
Also, Ginger and Turmeric differ in their tastes. Ginger has a brownish color while Turmeric is stark yellow or orange.
But they have the same kind of outer skin and appearance. Turmeric is used in a powder form while Ginger, is mostly used as a root, in the food preparations.
The contents and nutrition value of Ginger and Turmeric differs. Have a look at the nutritional value of both.
Nutritional Value of Ginger
Per 100 gram of Ginger contains
- Carbohydrate – 17.77 gram
- Dietary Fiber – 2 gram
- Protein – 1.82 gram
- Sodium – 13 m.g.
- Vitamin B6 – 0.16 m.g.
- Vitamin C – 5 m.g.
- Calcium – 16 m.g.
- Iron – 0.6 m.g.
- Sugars – 1.7 gram
- Potassium – 415 m.g.
- Magnesium – 43 m.g.
- Zinc – 0.34 m.g.
- Phosphorus – 34 m.g.
Apart from all this, it also contains gingerols, curcumin, salicylate and beta-carotene which are responsible for its antibacterial activity.
Nutritional Value of Turmeric
Per 100 gram of Turmeric contains
- Proteins – 7.8 gram
- Dietary Fibre – 21 gram
- Sugar – 3.2 gram
- Total Fat – 9.9 gram
- Vitamin C – 26 m.g.
- Vitamin E – 3.1 m.g.
- Niacin – 5.1 m.g.
- Vitamin B6 – 1.8 m.g.
- Calcium – 183 m.g.
- Iron – 41 m.g.
- Magnesium – 193 m.g.
- Phosphorus – 268 m.g.
- Potassium – 2.5 gram
- Sodium – 38 m.g.
- Zinc – 4.4 m.g.
Other than these, Turmeric also has other components like Curcuminoids, Turmerone, Zingiberene, and Arturmerone. There are three Curcuminoids namely, Curcumin Demethoxycurcumin, Dihydrocurcumin, and 5’- Methoxycurcumin, which are natural antioxidants.
Curcumin is responsible for the color of Turmeric. Components other than curcuminoids are responsible for the aroma of Turmeric.
Now that you know the nutritional value of each one of Turmeric and Ginger, I will take you to their health benefits. Both of these herbs have a lot of health benefits.
Health Benefits of Ginger
Ginger is known to reduce the gastric interventions in your stomach. When there is an imbalance between digestive juices in the stomach, acidity starts.Ginger helps in proper digestion of food. It also prevents the digestive fluid and food to move back to the GI (Gastro-Intestinal) track.
When food is mixed with the digestive liquids in your stomach, it becomes acidic. This acidic food travels to the GI track and causes heartburn and ulcers.Ginger reduces this problem. Ginger Tea keeps your stomach healthy.
Ginger is a natural remedy to treat nausea. If you are suffering from morning sickness, ginger can help.
Also, the cancer patients often suffer from nausea. It is also effective for them. Pregnant women who suffer from nausea can have ginger and get rid of morning sickness.
However, it is always advisable to consult your physician before taking any herbal remedy. People with cancer and pregnancy might be sensitive towards ginger.
Ginger can reduce the pain. Especially the menstrual pain that is sometimes intolerable for the women, ginger helps to reduce it.
Ginger can warm your body. During menstruation, the body undergoes spasms so the lower abdomen aches. Ginger helps to release the spasms.
It is not very evident of how helpful ginger is, in reducing another kind of pains. But, menstrual pain, it sure relieves.
Inflammation happens because of the free radicals in the body. Ginger helps to destroy these free radicals and makes the body immune.
The free radicals bind improperly with the cells and cause mutations in the DNA resulting in inflammation.
Especially in arthritis, where the joints are swollen and painful, ginger helps to relieve the pain. Even if you are suffering from cold and flu, ginger tea acts as an antibacterial and shortens the duration of illness.
Other health benefits of ginger are listed below:
- Reduces a headache
- Relieves the pain in a migraine
- Cures motion sickness
- Helps during Bronchitis
- Lowers Diabetes
Health Benefits of Turmeric
Turmeric is full of nutrition. It has million dollar health benefits. Check them out below:
Cholesterol is one thing that is bad for health in many ways. It increases the chances of a heart attack. It also is one cause of obesity in people.
There are two kinds of Cholesterol in the body. One is good cholesterol, while the other is bad cholesterol. Good cholesterol does not stick to the walls of your artery. Bad cholesterol does.
Lipoproteins make cholesterol in the body. High-Density Lipoproteins (HDL) give rise to good cholesterol. Low-Density Lipoproteins (LDL) gives rise to bad cholesterol.
It is essential for the blood to excrete out the LDL. So liver has the receptors to take up LDL from the blood. Curcumin in Turmeric helps your liver to build more receptors for LDL intake.
Turmeric helps in reducing cholesterol from the blood.
Turmeric is super beneficial in decreasing inflammation. You can take an oral dose of turmeric to reduce pain and swelling. People who suffer from arthritis, especially osteoarthritis; find turmeric to be helpful.
Turmeric destroys the free radicals in your body. In arthritis, it reduces the joint pain and swelling. You can also have turmeric applied topically on your joints.Topical treatment of Turmeric is also helpful in reducing skin problems.
The anti-inflammatory effect of turmeric decreases cold and flu. Turmeric fights with the harmful bacteria, virus, and fungus.
Anti – Cancerous
Turmeric portrays anti-cancerous properties. It blocks the tumor cells from further growth. This way, the cells do not proliferate any further and cancer does not spread.
The Curcumin in Turmeric blocks the cell growth by stopping the cell cycle. However, if you are suffering from cancer, do not rely on turmeric alone as a medication.
Always remember that turmeric can ease out the illness a bit, but can seldom treat the whole disease.
Turmeric helps in weight loss. I have lost weight with the help of turmeric diet.
Some other benefits of turmeric are as listed below:
- Helps in improving the skin complexion
- Fights with acne and pimples
- Reduces wrinkles
- Prevents hair fall
- Reduces blood sugar
- Reduces pain
- Reduces gastritis
You must be wondering, what is better for weight loss, ginger or turmeric?
Weight Loss Comparison – Ginger vs. Turmeric?
To make it clear to you, I will do a Ginger vs. Turmeric for weight loss analysis below:
If it is about the widely preferred methods for weight loss, out of ginger and turmeric; it will be turmeric. Why I say this, is because turmeric shows better and quicker response to weight loss.
Ginger can also help you to lose weight, but you will not see noticeable results as you will see with turmeric. Ginger has phenols but not curcumin, which turmeric has.
Curcumin is the main component that is responsible for weight loss. It is present in turmeric in the maximum quantity. Curcumin acts on the fat cells and burns the fat.
It also prevents the adipose tissue from storing extra fat in the body. Ginger is a good antibacterial and boosts immunity. But, if you want to lose weight, rely more on turmeric.
Can You Take Turmeric and Ginger in Same Time?
My answer is Yes. Ginger and Turmeric act in a synergy for health benefits. You can prepare your food using both the herbs together. You can also have both the herbs individually on the same day.
To use ginger and turmeric together in your food, slice the ginger and take turmeric powder. Put sliced or chopped ginger in your stir fried vegetables and you can also sprinkle turmeric powder while cooking.
If you want the ginger to be less flavourful in your tea, use sliced or chopped ginger. To lose weight using turmeric, use curcumin powder. Take lukewarm water, add 1/4 teaspoon curcumin powder in it and add honey to taste.
Have this every morning, with an empty stomach. It will help you lose weight and boost your immune system as well.
Where to Buy Ginger and Turmeric?
Ginger and Turmeric are available at any hypermarket near you. If not, then you can buy them online
You can also buy turmeric and ginger capsules for weight loss. But, do not forget to consult your physician before doing it.
Ginger and Turmeric can cause certain side effects in people. Both the herbs do not show any side effects, but some people might show sensitivity towards the herbs.
If you are looking to buy the most quality turmeric, checkout this post here.
What are the Side Effects of Ginger?
- Heart Burn
What are the Side Effects of Turmeric?
- Increase of pain in joints
- Excessive bleeding
- Nausea Vomiting
You need to take precautions while having these herbs during pregnancy, lactation, and heart diseases. If you are suffering from any serious ailment like Cancer, Alzheimer’s, Blood Pressure, etc., consult your health specialist first.
Herbs are beneficial but, they are not suitable for every person.
If you are looking for weight loss, curcumin powder can help you. But be aware of the possible adverse effects. It is always better to start taking any herb as a medicine, with minimal doses.
You can then increase the dose with time. So, if you enjoyed reading my article, kindly share this with your friends. They will find it interesting too.
If you have any queries or thoughts, please mention them in the comments below. I will happily get back.